Cheese->Cheese Cheddar

Energy and macronutrients

• 1721kJ Energy kJ
• 415kcal Energy kcal
• 36g Water total
• 25.5g Protein total
• 34.4g Fat total
• 0.1g Carbohydrate available
• 1g Organic acids total

Carbohydrates

• 0.1g Carbohydrate available
• 0.1g Sugars total

Protein

• 25.5g Protein total
• 25.5g Protein animal

Fat

• 34.4g Fat total
• 32.3g Fatty acids total
• 22.4g Fatty acids saturated total
• 7.5g Fatty acids monounsaturated cis total
• 0.9g Fatty acids total polyunsaturated total
• 0.2g Fatty acids n-3 polyunsaturated cis
• 0.6g Fatty acids n-6 polyunsaturated cis
• 0.6g Fatty acids trans total
• 100mg Cholesterol
• 0.65g Fatty acids saturated remainder
• 0.07g Fatty acids monounsaturated cis remainder
• 0.81g Fatty acid unidentified

Minerals

• 670mg Sodium
• 77mg Potassium
• 720mg Calcium
• 490mg Phosphorus
• 25mg Magnesium
• 0.3mg Iron total
• 0.3mg Iron non-haem
• 0.03mg Copper
• 12µg Selenium total
• 2.3mg Zinc
• 39µg Iodine

Vitamins

• 344µg Retinol activity equialents (RAE)
• 363µg Retinol equivalents (RE)
• 325µg Retinol
• 225µg Beta-carotene
• 4µg Lutein
• 0.3µg Vitamin D total
• 0.3µg Cholecalciferol (Vit D3)
• 0.5mg Vitamin E total
• 25.7µg Vitamin K total
• 2.2µg Vitamin K1
• 23.5µg Vitamin K2
• 0.03mg Thiamin (Vit B1)
• 0.4mg Riboflavin (Vit B2)
• 0.1mg Pyridoxin (Vit B6)
• 1.1µg Cobalamin (Vit B12)
• 0.1mg Niacin (Vit B3)
• 38µg Dietary folate equivalents
• 38µg Folate food