Cheese->Cheese Emmenthaler

Energy and macronutrients

• 1608kJ Energy kJ
• 387kcal Energy kcal
• 36g Water total
• 29g Protein total
• 30g Fat total
• 0.4g Organic acids total

Protein

• 29g Protein total
• 29g Protein animal

Fat

• 30g Fat total
• 28.2g Fatty acids total
• 19.5g Fatty acids saturated total
• 6.3g Fatty acids monounsaturated cis total
• 0.9g Fatty acids total polyunsaturated total
• 0.4g Fatty acids n-3 polyunsaturated cis
• 0.5g Fatty acids n-6 polyunsaturated cis
• 0.8g Fatty acids trans total
• 70mg Cholesterol
• 0.59g Fatty acid unidentified

Minerals

• 450mg Sodium
• 107mg Potassium
• 1020mg Calcium
• 636mg Phosphorus
• 43mg Magnesium
• 0.3mg Iron total
• 0.3mg Iron non-haem
• 0.2mg Copper
• 7µg Selenium total
• 5.1mg Zinc
• 40µg Iodine

Vitamins

• 340µg Retinol activity equialents (RAE)
• 350µg Retinol equivalents (RE)
• 330µg Retinol
• 119µg Beta-carotene
• 0.3µg Vitamin D total
• 0.3µg Cholecalciferol (Vit D3)
• 0.9mg Vitamin E total
• 45.7µg Vitamin K total
• 2.4µg Vitamin K1
• 43.3µg Vitamin K2
• 0.05mg Thiamin (Vit B1)
• 0.34mg Riboflavin (Vit B2)
• 0.065mg Pyridoxin (Vit B6)
• 2.7µg Cobalamin (Vit B12)
• 0.2mg Niacin (Vit B3)
• 20µg Dietary folate equivalents
• 20µg Folate food
• 1mg Ascorbic acid (Vit C)