Cheese->Cheese Roquefort

Energy and macronutrients

• 1478kJ Energy kJ
• 357kcal Energy kcal
• 42g Water total
• 19g Protein total
• 31g Fat total
• 0.6g Organic acids total

Protein

• 19g Protein total
• 19g Protein animal

Fat

• 31g Fat total
• 29.1g Fatty acids total
• 20.2g Fatty acids saturated total
• 6.8g Fatty acids monounsaturated cis total
• 0.8g Fatty acids total polyunsaturated total
• 0.2g Fatty acids n-3 polyunsaturated cis
• 0.5g Fatty acids n-6 polyunsaturated cis
• 0.6g Fatty acids trans total
• 90mg Cholesterol
• 0.59g Fatty acids saturated remainder
• 0.06g Fatty acids monounsaturated cis remainder
• 0.73g Fatty acid unidentified

Minerals

• 1600mg Sodium
• 120mg Potassium
• 608mg Calcium
• 430mg Phosphorus
• 27mg Magnesium
• 0.4mg Iron total
• 0.4mg Iron non-haem
• 0.12mg Copper
• 6µg Selenium total
• 3.7mg Zinc
• 40µg Iodine

Vitamins

• 300µg Retinol activity equialents (RAE)
• 305µg Retinol equivalents (RE)
• 295µg Retinol
• 58µg Beta-carotene
• 4µg Lutein
• 0.3µg Vitamin D total
• 0.3µg Cholecalciferol (Vit D3)
• 0.6mg Vitamin E total
• 44.6µg Vitamin K total
• 6.6µg Vitamin K1
• 38.1µg Vitamin K2
• 0.03mg Thiamin (Vit B1)
• 0.41mg Riboflavin (Vit B2)
• 0.1mg Pyridoxin (Vit B6)
• 0.4µg Cobalamin (Vit B12)
• 0.6mg Niacin (Vit B3)
• 45µg Dietary folate equivalents
• 45µg Folate food