Cheese->Dairy spread plain/herbs

Energy and macronutrients

• 1024kJ Energy kJ
• 248kcal Energy kcal
• 67.5g Water total
• 5.1g Protein total
• 23.9g Fat total
• 3.1g Carbohydrate available
• 0.1g Fibre dietary total
• 0.3g Ash

Carbohydrates

• 3.1g Carbohydrate available
• 3.1g Sugars total
• 0.1g Fibre dietary total

Protein

• 5.1g Protein total
• 5.1g Protein animal
• 21mg Tryptophan

Fat

• 23.9g Fat total
• 22.4g Fatty acids total
• 15.6g Fatty acids saturated total
• 5.2g Fatty acids monounsaturated cis total
• 0.7g Fatty acids total polyunsaturated total
• 0.2g Fatty acids n-3 polyunsaturated cis
• 0.4g Fatty acids n-6 polyunsaturated cis
• 0.4g Fatty acids trans total
• 59mg Cholesterol
• 0.45g Fatty acids saturated remainder
• 0.05g Fatty acids monounsaturated cis remainder
• 0.56g Fatty acid unidentified

Minerals

• 0.3g Ash
• 252mg Sodium
• 124mg Potassium
• 89mg Calcium
• 107mg Phosphorus
• 8mg Magnesium
• 0.2mg Iron total
• 0.2mg Iron non-haem
• 0.04mg Copper
• 4µg Selenium total
• 1.83mg Zinc
• 4µg Iodine

Vitamins

• 202µg Retinol activity equialents (RAE)
• 211µg Retinol equivalents (RE)
• 194µg Retinol
• 98µg Beta-carotene
• 0.2µg Vitamin D total
• 0.2µg Cholecalciferol (Vit D3)
• 9.1µg Vitamin K total
• 2.7µg Vitamin K1
• 6.4µg Vitamin K2
• 0.04mg Thiamin (Vit B1)
• 0.14mg Riboflavin (Vit B2)
• 0.055mg Pyridoxin (Vit B6)
• 0.35µg Cobalamin (Vit B12)
• 0.4mg Niacin equivalents
• 0.1mg Niacin (Vit B3)
• 15.4µg Dietary folate equivalents
• 15.4µg Folate food