Cheese->Dairy spread plain/herbs light

Energy and macronutrients

• 724kJ Energy kJ
• 175kcal Energy kcal
• 73.2g Water total
• 8.1g Protein total
• 13.8g Fat total
• 4.2g Carbohydrate available
• 0.3g Fibre dietary total
• 0.3g Ash

Carbohydrates

• 4.2g Carbohydrate available
• 3.5g Sugars total
• 0.7g Starch total
• 0.3g Fibre dietary total

Protein

• 8.1g Protein total
• 8.1g Protein animal
• 14mg Tryptophan

Fat

• 13.8g Fat total
• 13g Fatty acids total
• 9g Fatty acids saturated total
• 3g Fatty acids monounsaturated cis total
• 0.4g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.2g Fatty acids n-6 polyunsaturated cis
• 0.2g Fatty acids trans total
• 37mg Cholesterol
• 0.26g Fatty acids saturated remainder
• 0.03g Fatty acids monounsaturated cis remainder
• 0.33g Fatty acid unidentified

Minerals

• 0.3g Ash
• 367mg Sodium
• 108mg Potassium
• 102mg Calcium
• 128mg Phosphorus
• 22mg Magnesium
• 0.4mg Iron total
• 0.4mg Iron non-haem
• 2µg Selenium total
• 0.27mg Zinc
• 6µg Iodine

Vitamins

• 131µg Retinol activity equialents (RAE)
• 136µg Retinol equivalents (RE)
• 125µg Retinol
• 63µg Beta-carotene
• 4µg Lutein
• 1µg Beta-cryptoxanthin
• 0.1µg Vitamin D total
• 0.1µg Cholecalciferol (Vit D3)
• 0.3mg Vitamin E total
• 0.2mg Alpha-tocopherol
• 2.5µg Vitamin K total
• 1.2µg Vitamin K1
• 1.4µg Vitamin K2
• 0.04mg Thiamin (Vit B1)
• 0.22mg Riboflavin (Vit B2)
• 0.052mg Pyridoxin (Vit B6)
• 0.51µg Cobalamin (Vit B12)
• 0.7mg Niacin equivalents
• 0.4mg Niacin (Vit B3)
• 10.9µg Dietary folate equivalents
• 10.9µg Folate food