Eggs->Egg white chicken raw

Energy and macronutrients

• 185kJ Energy kJ
• 44kcal Energy kcal
• 88g Water total
• 10.5g Protein total
• 0.4g Carbohydrate available

Carbohydrates

• 0.4g Carbohydrate available
• 0.4g Sugars total

Protein

• 10.5g Protein total
• 10.5g Protein animal

Minerals

• 159mg Sodium
• 142mg Potassium
• 12mg Calcium
• 12mg Phosphorus
• 10mg Magnesium
• 0.1mg Iron total
• 0.1mg Iron non-haem
• 0.02mg Copper
• 6µg Selenium total
• 0.09mg Zinc
• 2.8µg Iodine

Vitamins

• 0.03mg Thiamin (Vit B1)
• 0.35mg Riboflavin (Vit B2)
• 0.65µg Cobalamin (Vit B12)
• 0.1mg Niacin (Vit B3)
• 4µg Dietary folate equivalents
• 4µg Folate food