Eggs->Egg whole chicken av boiled

Energy and macronutrients

• 535kJ Energy kJ
• 128kcal Energy kcal
• 76.2g Water total
• 12.3g Protein total
• 8.8g Fat total
• 0.8g Ash

Protein

• 12.3g Protein total
• 12.3g Protein animal
• 200mg Tryptophan

Fat

• 8.8g Fat total
• 7.3g Fatty acids total
• 2.9g Fatty acids saturated total
• 3.6g Fatty acids monounsaturated cis total
• 0.7g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.6g Fatty acids n-6 polyunsaturated cis
• 371mg Cholesterol
• 0.01g Fatty acids monounsaturated cis remainder
• 0.14g Fatty acid unidentified

Minerals

• 0.8g Ash
• 149mg Sodium
• 141mg Potassium
• 64mg Calcium
• 247mg Phosphorus
• 15mg Magnesium
• 2.4mg Iron total
• 2.4mg Iron non-haem
• 0.07mg Copper
• 20µg Selenium total
• 1.63mg Zinc
• 35.5µg Iodine

Vitamins

• 215µg Retinol activity equialents (RAE)
• 215µg Retinol equivalents (RE)
• 215µg Retinol
• 301µg Lutein
• 185µg Zeaxanthin
• 1.8µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 1.6µg Cholecalciferol (Vit D3)
• 4.2mg Vitamin E total
• 4mg Alpha-tocopherol
• 0.2mg Beta-tocopherol
• 0.1mg Delta-tocopherol
• 1.1mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.08mg Thiamin (Vit B1)
• 0.35mg Riboflavin (Vit B2)
• 0.114mg Pyridoxin (Vit B6)
• 1.54µg Cobalamin (Vit B12)
• 3.4mg Niacin equivalents
• 59.3µg Dietary folate equivalents
• 59.3µg Folate food