Eggs->Egg whole chicken corn-fed boiled

Energy and macronutrients

• 617kJ Energy kJ
• 148kcal Energy kcal
• 73.4g Water total
• 13g Protein total
• 10.7g Fat total
• 1g Ash

Protein

• 13g Protein total
• 13g Protein animal
• 187mg Tryptophan

Fat

• 10.7g Fat total
• 8.9g Fatty acids total
• 3.5g Fatty acids saturated total
• 4.4g Fatty acids monounsaturated cis total
• 0.8g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.7g Fatty acids n-6 polyunsaturated cis
• 490mg Cholesterol
• 0.02g Fatty acids monounsaturated cis remainder
• 0.19g Fatty acid unidentified

Minerals

• 1g Ash
• 144mg Sodium
• 138mg Potassium
• 72mg Calcium
• 277mg Phosphorus
• 16mg Magnesium
• 2.7mg Iron total
• 2.7mg Iron non-haem
• 0.06mg Copper
• 19µg Selenium total
• 1.9mg Zinc
• 41µg Iodine

Vitamins

• 131µg Retinol activity equialents (RAE)
• 131µg Retinol equivalents (RE)
• 131µg Retinol
• 136µg Lutein
• 89µg Zeaxanthin
• 2.1µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 1.9µg Cholecalciferol (Vit D3)
• 2mg Vitamin E total
• 1.9mg Alpha-tocopherol
• 0.1mg Beta-tocopherol
• 0.6mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.05mg Thiamin (Vit B1)
• 0.35mg Riboflavin (Vit B2)
• 0.056mg Pyridoxin (Vit B6)
• 1.05µg Cobalamin (Vit B12)
• 3.2mg Niacin equivalents
• 0.1mg Niacin (Vit B3)
• 59.8µg Dietary folate equivalents
• 59.8µg Folate food