Eggs->Egg whole chicken corn-fed raw

Energy and macronutrients

• 537kJ Energy kJ
• 129kcal Energy kcal
• 76.9g Water total
• 12.2g Protein total
• 8.8g Fat total
• 0.2g Carbohydrate available
• 0.9g Ash

Carbohydrates

• 0.2g Carbohydrate available
• 0.2g Sugars total

Protein

• 12.2g Protein total
• 12.2g Protein animal
• 187mg Tryptophan

Fat

• 8.8g Fat total
• 7.3g Fatty acids total
• 3.2g Fatty acids saturated total
• 3.5g Fatty acids monounsaturated cis total
• 0.4g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.3g Fatty acids n-6 polyunsaturated cis
• 360mg Cholesterol
• 0.02g Fatty acids monounsaturated cis remainder
• 0.21g Fatty acid unidentified

Minerals

• 0.9g Ash
• 155mg Sodium
• 144mg Potassium
• 56mg Calcium
• 202mg Phosphorus
• 14mg Magnesium
• 2.1mg Iron total
• 2.1mg Iron non-haem
• 0.06mg Copper
• 15µg Selenium total
• 1.3mg Zinc
• 35µg Iodine

Vitamins

• 202µg Retinol activity equialents (RAE)
• 202µg Retinol equivalents (RE)
• 202µg Retinol
• 235µg Lutein
• 138µg Zeaxanthin
• 1µg Vitamin D total
• 0.1µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.8µg Cholecalciferol (Vit D3)
• 3mg Vitamin E total
• 2.9mg Alpha-tocopherol
• 0.1mg Beta-tocopherol
• 0.1mg Delta-tocopherol
• 0.9mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.06mg Thiamin (Vit B1)
• 0.38mg Riboflavin (Vit B2)
• 0.084mg Pyridoxin (Vit B6)
• 1.45µg Cobalamin (Vit B12)
• 3.1mg Niacin equivalents
• 82.6µg Dietary folate equivalents
• 82.6µg Folate food