Eggs->Egg whole chicken free-range boiled

Energy and macronutrients

• 521kJ Energy kJ
• 125kcal Energy kcal
• 76.6g Water total
• 12.2g Protein total
• 8.5g Fat total
• 0.8g Ash

Protein

• 12.2g Protein total
• 12.2g Protein animal
• 202mg Tryptophan

Fat

• 8.5g Fat total
• 7g Fatty acids total
• 2.8g Fatty acids saturated total
• 3.5g Fatty acids monounsaturated cis total
• 0.6g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.6g Fatty acids n-6 polyunsaturated cis
• 350mg Cholesterol
• 0.01g Fatty acids monounsaturated cis remainder
• 0.13g Fatty acid unidentified

Minerals

• 0.8g Ash
• 150mg Sodium
• 141mg Potassium
• 63mg Calcium
• 242mg Phosphorus
• 15mg Magnesium
• 2.4mg Iron total
• 2.4mg Iron non-haem
• 0.07mg Copper
• 20µg Selenium total
• 1.6mg Zinc
• 35µg Iodine

Vitamins

• 228µg Retinol activity equialents (RAE)
• 228µg Retinol equivalents (RE)
• 228µg Retinol
• 310µg Lutein
• 195µg Zeaxanthin
• 1.6µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 1.5µg Cholecalciferol (Vit D3)
• 4.5mg Vitamin E total
• 4.3mg Alpha-tocopherol
• 0.2mg Beta-tocopherol
• 0.1mg Delta-tocopherol
• 1.2mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.08mg Thiamin (Vit B1)
• 0.35mg Riboflavin (Vit B2)
• 0.123mg Pyridoxin (Vit B6)
• 1.53µg Cobalamin (Vit B12)
• 3.4mg Niacin equivalents
• 60.3µg Dietary folate equivalents
• 60.3µg Folate food