Eggs->Egg whole chicken free-range raw

Energy and macronutrients

• 549kJ Energy kJ
• 132kcal Energy kcal
• 76.2g Water total
• 12.3g Protein total
• 9.1g Fat total
• 0.2g Carbohydrate available
• 0.9g Ash

Carbohydrates

• 0.2g Carbohydrate available
• 0.2g Sugars total

Protein

• 12.3g Protein total
• 12.3g Protein animal
• 183mg Tryptophan

Fat

• 9.1g Fat total
• 7.5g Fatty acids total
• 3g Fatty acids saturated total
• 3.7g Fatty acids monounsaturated cis total
• 0.6g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.5g Fatty acids n-6 polyunsaturated cis
• 350mg Cholesterol
• 0.01g Fatty acids monounsaturated cis remainder
• 0.17g Fatty acid unidentified

Minerals

• 0.9g Ash
• 154mg Sodium
• 146mg Potassium
• 58mg Calcium
• 233mg Phosphorus
• 15mg Magnesium
• 2.3mg Iron total
• 2.3mg Iron non-haem
• 0.06mg Copper
• 17µg Selenium total
• 1.6mg Zinc
• 32µg Iodine

Vitamins

• 192µg Retinol activity equialents (RAE)
• 192µg Retinol equivalents (RE)
• 192µg Retinol
• 234µg Lutein
• 134µg Zeaxanthin
• 1.1µg Vitamin D total
• 0.1µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.9µg Cholecalciferol (Vit D3)
• 3.1mg Vitamin E total
• 3mg Alpha-tocopherol
• 0.1mg Beta-tocopherol
• 0.1mg Delta-tocopherol
• 0.8mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.07mg Thiamin (Vit B1)
• 0.38mg Riboflavin (Vit B2)
• 0.09mg Pyridoxin (Vit B6)
• 1.43µg Cobalamin (Vit B12)
• 3.1mg Niacin equivalents
• 81.5µg Dietary folate equivalents
• 81.5µg Folate food