Eggs->Egg whole chicken fried in margarine

Energy and macronutrients

• 912kJ Energy kJ
• 220kcal Energy kcal
• 65.7g Water total
• 14.4g Protein total
• 17.6g Fat total
• 0.9g Carbohydrate available

Carbohydrates

• 0.9g Carbohydrate available
• 0.9g Sugars total

Protein

• 14.4g Protein total
• 14.4g Protein animal

Fat

• 17.6g Fat total
• 15.5g Fatty acids total
• 5.6g Fatty acids saturated total
• 5.7g Fatty acids monounsaturated cis total
• 3.7g Fatty acids total polyunsaturated total
• 0.6g Fatty acids n-3 polyunsaturated cis
• 3.2g Fatty acids n-6 polyunsaturated cis
• 0.1g Fatty acids trans total
• 321mg Cholesterol

Minerals

• 160mg Sodium
• 151mg Potassium
• 59mg Calcium
• 200mg Phosphorus
• 13mg Magnesium
• 2.3mg Iron total
• 2.3mg Iron non-haem
• 0.06mg Copper
• 28µg Selenium total
• 1.3mg Zinc
• 35µg Iodine

Vitamins

• 108µg Retinol activity equialents (RAE)
• 110µg Retinol equivalents (RE)
• 105µg Retinol
• 30µg Beta-carotene
• 1.4µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 1.3µg Cholecalciferol (Vit D3)
• 2.9mg Vitamin E total
• 2.6mg Alpha-tocopherol
• 0.5mg Delta-tocopherol
• 3.2mg Gamma-tocopherol
• 0.04mg Thiamin (Vit B1)
• 0.35mg Riboflavin (Vit B2)
• 0.053mg Pyridoxin (Vit B6)
• 1.1µg Cobalamin (Vit B12)
• 0.1mg Niacin (Vit B3)
• 33µg Dietary folate equivalents
• 33µg Folate food