Eggs->Egg whole chicken organic boiled

Energy and macronutrients

• 568kJ Energy kJ
• 136kcal Energy kcal
• 75.8g Water total
• 12.7g Protein total
• 9.5g Fat total
• 0.9g Ash

Protein

• 12.7g Protein total
• 12.7g Protein animal
• 191mg Tryptophan

Fat

• 9.5g Fat total
• 7.9g Fatty acids total
• 3.1g Fatty acids saturated total
• 3.8g Fatty acids monounsaturated cis total
• 0.8g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.7g Fatty acids n-6 polyunsaturated cis
• 420mg Cholesterol
• 0.02g Fatty acids monounsaturated cis remainder
• 0.17g Fatty acid unidentified

Minerals

• 0.9g Ash
• 144mg Sodium
• 139mg Potassium
• 62mg Calcium
• 256mg Phosphorus
• 15mg Magnesium
• 2.5mg Iron total
• 2.5mg Iron non-haem
• 0.06mg Copper
• 20µg Selenium total
• 1.6mg Zinc
• 34µg Iodine

Vitamins

• 198µg Retinol activity equialents (RAE)
• 198µg Retinol equivalents (RE)
• 198µg Retinol
• 399µg Lutein
• 201µg Zeaxanthin
• 2.3µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 2.1µg Cholecalciferol (Vit D3)
• 3.4mg Vitamin E total
• 3.2mg Alpha-tocopherol
• 0.2mg Beta-tocopherol
• 0.1mg Delta-tocopherol
• 0.9mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.08mg Thiamin (Vit B1)
• 0.33mg Riboflavin (Vit B2)
• 0.099mg Pyridoxin (Vit B6)
• 2.15µg Cobalamin (Vit B12)
• 3.3mg Niacin equivalents
• 0.1mg Niacin (Vit B3)
• 50.5µg Dietary folate equivalents
• 50.5µg Folate food