Eggs->Egg whole chicken organic raw

Energy and macronutrients

• 564kJ Energy kJ
• 135kcal Energy kcal
• 75.9g Water total
• 12.3g Protein total
• 9.5g Fat total
• 0.2g Carbohydrate available
• 0.8g Ash

Carbohydrates

• 0.2g Carbohydrate available
• 0.2g Sugars total

Protein

• 12.3g Protein total
• 12.3g Protein animal
• 185mg Tryptophan

Fat

• 9.5g Fat total
• 7.9g Fatty acids total
• 3g Fatty acids saturated total
• 3.9g Fatty acids monounsaturated cis total
• 0.9g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.8g Fatty acids n-6 polyunsaturated cis
• 370mg Cholesterol
• 0.02g Fatty acids monounsaturated cis remainder
• 0.17g Fatty acid unidentified

Minerals

• 0.8g Ash
• 143mg Sodium
• 138mg Potassium
• 50mg Calcium
• 226mg Phosphorus
• 12mg Magnesium
• 2mg Iron total
• 2mg Iron non-haem
• 0.04mg Copper
• 16µg Selenium total
• 1.5mg Zinc
• 22µg Iodine

Vitamins

• 203µg Retinol activity equialents (RAE)
• 203µg Retinol equivalents (RE)
• 203µg Retinol
• 352µg Lutein
• 178µg Zeaxanthin
• 1.7µg Vitamin D total
• 0.1µg 25-hydroxycholecalciferol (25OHVitD3)
• 1.5µg Cholecalciferol (Vit D3)
• 3mg Vitamin E total
• 2.8mg Alpha-tocopherol
• 0.1mg Beta-tocopherol
• 0.7mg Gamma-tocopherol
• 0.3µg Vitamin K total
• 0.3µg Vitamin K1
• 0.07mg Thiamin (Vit B1)
• 0.39mg Riboflavin (Vit B2)
• 0.088mg Pyridoxin (Vit B6)
• 2.08µg Cobalamin (Vit B12)
• 3.1mg Niacin equivalents
• 80.5µg Dietary folate equivalents
• 80.5µg Folate food