Eggs->Egg yolk chicken boiled

Energy and macronutrients

• 1493kJ Energy kJ
• 361kcal Energy kcal
• 50g Water total
• 16g Protein total
• 33g Fat total

Protein

• 16g Protein total
• 16g Protein animal

Fat

• 33g Fat total
• 27.4g Fatty acids total
• 10.8g Fatty acids saturated total
• 13.6g Fatty acids monounsaturated cis total
• 2.5g Fatty acids total polyunsaturated total
• 0.3g Fatty acids n-3 polyunsaturated cis
• 2.2g Fatty acids n-6 polyunsaturated cis
• 1152mg Cholesterol
• 0.03g Fatty acids monounsaturated cis remainder
• 0.52g Fatty acid unidentified

Minerals

• 50mg Sodium
• 102mg Potassium
• 150mg Calcium
• 600mg Phosphorus
• 14mg Magnesium
• 6mg Iron total
• 6mg Iron non-haem
• 0.15mg Copper
• 20µg Selenium total
• 3.6mg Zinc
• 69.2µg Iodine

Vitamins

• 537µg Retinol activity equialents (RAE)
• 540µg Retinol equivalents (RE)
• 535µg Retinol
• 29µg Beta-carotene
• 1576µg Lutein
• 5µg Vitamin D total
• 1µg 25-hydroxycholecalciferol (25OHVitD3)
• 4µg Cholecalciferol (Vit D3)
• 3.1mg Vitamin E total
• 0.25mg Thiamin (Vit B1)
• 0.4mg Riboflavin (Vit B2)
• 0.25mg Pyridoxin (Vit B6)
• 3.8µg Cobalamin (Vit B12)
• 0.1mg Niacin (Vit B3)
• 119µg Dietary folate equivalents
• 119µg Folate food