Eggs->Egg yolk chicken raw

Energy and macronutrients

• 1494kJ Energy kJ
• 361kcal Energy kcal
• 48g Water total
• 16.7g Protein total
• 32.6g Fat total
• 0.2g Carbohydrate available

Carbohydrates

• 0.2g Carbohydrate available
• 0.2g Sugars total

Protein

• 16.7g Protein total
• 16.7g Protein animal

Fat

• 32.6g Fat total
• 27.1g Fatty acids total
• 10.7g Fatty acids saturated total
• 13.4g Fatty acids monounsaturated cis total
• 2.5g Fatty acids total polyunsaturated total
• 0.3g Fatty acids n-3 polyunsaturated cis
• 2.2g Fatty acids n-6 polyunsaturated cis
• 1152mg Cholesterol
• 0.03g Fatty acids monounsaturated cis remainder
• 0.51g Fatty acid unidentified

Minerals

• 40mg Sodium
• 102mg Potassium
• 150mg Calcium
• 619mg Phosphorus
• 12mg Magnesium
• 5.9mg Iron total
• 5.9mg Iron non-haem
• 0.15mg Copper
• 20µg Selenium total
• 4.3mg Zinc
• 69.2µg Iodine

Vitamins

• 537µg Retinol activity equialents (RAE)
• 540µg Retinol equivalents (RE)
• 535µg Retinol
• 29µg Beta-carotene
• 1576µg Lutein
• 5.6µg Vitamin D total
• 1.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 4.5µg Cholecalciferol (Vit D3)
• 3.1mg Vitamin E total
• 0.2mg Thiamin (Vit B1)
• 0.5mg Riboflavin (Vit B2)
• 0.16mg Pyridoxin (Vit B6)
• 3.8µg Cobalamin (Vit B12)
• 160µg Dietary folate equivalents
• 160µg Folate food