Meat and poultry->Beef rib raw

Energy and macronutrients

• 573kJ Energy kJ
• 137kcal Energy kcal
• 72.4g Water total
• 19.8g Protein total
• 6.4g Fat total

Protein

• 19.8g Protein total
• 19.8g Protein animal
• 3.4g Nitrogen total
• 269mg Tryptophan

Fat

• 6.4g Fat total
• 6.1g Fatty acids total
• 2.7g Fatty acids saturated total
• 2.7g Fatty acids monounsaturated cis total
• 0.2g Fatty acids total polyunsaturated total
• 0.2g Fatty acids n-6 polyunsaturated cis
• 0.2g Fatty acids trans total
• 20mg Cholesterol
• 0.2g Fatty acid unidentified

Minerals

• 63mg Sodium
• 394mg Potassium
• 9mg Calcium
• 206mg Phosphorus
• 25mg Magnesium
• 1.7mg Iron total
• 1.4mg Iron haem
• 0.3mg Iron non-haem
• 0.08mg Copper
• 13µg Selenium total
• 3.96mg Zinc
• 2.5µg Iodine

Vitamins

• 9µg Retinol activity equialents (RAE)
• 11µg Retinol equivalents (RE)
• 6µg Retinol
• 27µg Beta-carotene
• 0.5µg Vitamin D total
• 0.4µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.1µg Cholecalciferol (Vit D3)
• 0.5mg Vitamin E total
• 0.5mg Alpha-tocopherol
• 0.04mg Thiamin (Vit B1)
• 0.14mg Riboflavin (Vit B2)
• 0.393mg Pyridoxin (Vit B6)
• 1.6µg Cobalamin (Vit B12)
• 9.4mg Niacin equivalents
• 5mg Niacin (Vit B3)
• 4.5µg Dietary folate equivalents
• 4.5µg Folate food