Meat and poultry->Beef tongue raw

Energy and macronutrients

• 782kJ Energy kJ
• 188kcal Energy kcal
• 69.5g Water total
• 17.3g Protein total
• 13.2g Fat total

Protein

• 17.3g Protein total
• 17.3g Protein animal

Fat

• 13.2g Fat total
• 12.4g Fatty acids total
• 5.6g Fatty acids saturated total
• 6.1g Fatty acids monounsaturated cis total
• 0.7g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.6g Fatty acids n-6 polyunsaturated cis
• 87mg Cholesterol

Minerals

• 80mg Sodium
• 290mg Potassium
• 7mg Calcium
• 160mg Phosphorus
• 18mg Magnesium
• 2.5mg Iron total
• 2.1mg Iron haem
• 0.4mg Iron non-haem
• 0.13mg Copper
• 2µg Selenium total
• 3.4mg Zinc
• 2.3µg Iodine

Vitamins

• 6µg Retinol activity equialents (RAE)
• 11µg Retinol equivalents (RE)
• 68µg Beta-carotene
• 0.3µg Vitamin D total
• 0.3µg Cholecalciferol (Vit D3)
• 0.1mg Vitamin E total
• 0.1mg Alpha-tocopherol
• 0.08mg Thiamin (Vit B1)
• 0.34mg Riboflavin (Vit B2)
• 4.9µg Cobalamin (Vit B12)
• 19µg Dietary folate equivalents
• 19µg Folate food