Meat and poultry->Chicken rolled raw

Energy and macronutrients

• 732kJ Energy kJ
• 175kcal Energy kcal
• 67.6g Water total
• 20.6g Protein total
• 10.3g Fat total
• 0.2g Carbohydrate available

Carbohydrates

• 0.2g Carbohydrate available
• 0.2g Starch total

Protein

• 20.6g Protein total
• 20.6g Protein animal

Fat

• 10.3g Fat total
• 8.6g Fatty acids total
• 2.9g Fatty acids saturated total
• 3g Fatty acids monounsaturated cis total
• 2.3g Fatty acids total polyunsaturated total
• 0.3g Fatty acids n-3 polyunsaturated cis
• 2g Fatty acids n-6 polyunsaturated cis
• 0.1g Fatty acids trans total
• 70mg Cholesterol
• 0.02g Fatty acids polyunsaturated c+t remainder
• 0.25g Fatty acid unidentified

Minerals

• 457mg Sodium
• 344mg Potassium
• 10mg Calcium
• 222mg Phosphorus
• 24mg Magnesium
• 0.6mg Iron total
• 0.2mg Iron haem
• 0.3mg Iron non-haem
• 0.03mg Copper
• 18µg Selenium total
• 0.91mg Zinc
• 6µg Iodine

Vitamins

• 16µg Retinol activity equialents (RAE)
• 16µg Retinol equivalents (RE)
• 16µg Retinol
• 0.3µg Vitamin D total
• 0.6mg Vitamin E total
• 0.6mg Alpha-tocopherol
• 0.1mg Delta-tocopherol
• 0.4mg Gamma-tocopherol
• 0.08mg Thiamin (Vit B1)
• 0.05mg Riboflavin (Vit B2)
• 0.461mg Pyridoxin (Vit B6)
• 0.2µg Cobalamin (Vit B12)
• 7.8mg Niacin (Vit B3)
• 11µg Dietary folate equivalents
• 11µg Folate food