Meat and poultry->Hare whole raw

Energy and macronutrients

• 485kJ Energy kJ
• 115kcal Energy kcal
• 73g Water total
• 22g Protein total
• 3g Fat total

Protein

• 22g Protein total
• 22g Protein animal

Fat

• 3g Fat total
• 2.4g Fatty acids total
• 1g Fatty acids saturated total
• 0.6g Fatty acids monounsaturated cis total
• 0.8g Fatty acids total polyunsaturated total
• 0.2g Fatty acids n-6 polyunsaturated cis
• 80mg Cholesterol
• 0.02g Fatty acids monounsaturated cis remainder
• 0.55g Fatty acids polyunsaturated c+t remainder

Minerals

• 50mg Sodium
• 400mg Potassium
• 9mg Calcium
• 220mg Phosphorus
• 26mg Magnesium
• 2mg Iron total
• 1.3mg Iron haem
• 0.7mg Iron non-haem
• 0.24mg Copper
• 10µg Selenium total
• 1.7mg Zinc
• 0.6µg Iodine

Vitamins

• 0.1mg Vitamin E total
• 4.9µg Vitamin K total
• 4.8µg Vitamin K1
• 0.1µg Vitamin K2
• 0.09mg Thiamin (Vit B1)
• 0.06mg Riboflavin (Vit B2)
• 0.5mg Pyridoxin (Vit B6)
• 10µg Cobalamin (Vit B12)
• 8.1mg Niacin (Vit B3)
• 10µg Dietary folate equivalents
• 10µg Folate food