Meat and poultry->Lamb chop raw

Energy and macronutrients

• 929kJ Energy kJ
• 223kcal Energy kcal
• 64.5g Water total
• 19.2g Protein total
• 16.3g Fat total

Protein

• 19.2g Protein total
• 19.2g Protein animal

Fat

• 16.3g Fat total
• 14.7g Fatty acids total
• 7.4g Fatty acids saturated total
• 5.2g Fatty acids monounsaturated cis total
• 0.6g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.3g Fatty acids n-6 polyunsaturated cis
• 0.8g Fatty acids trans total
• 79mg Cholesterol
• 0.24g Fatty acids polyunsaturated c+t remainder
• 0.67g Fatty acid unidentified

Minerals

• 56mg Sodium
• 280mg Potassium
• 13mg Calcium
• 170mg Phosphorus
• 19mg Magnesium
• 1.4mg Iron total
• 0.9mg Iron haem
• 0.5mg Iron non-haem
• 0.07mg Copper
• 3µg Selenium total
• 2mg Zinc
• 7µg Iodine

Vitamins

• 12µg Retinol activity equialents (RAE)
• 12µg Retinol equivalents (RE)
• 12µg Retinol
• 0.2µg Vitamin D total
• 0.1µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.1µg Cholecalciferol (Vit D3)
• 0.1mg Vitamin E total
• 0.13mg Thiamin (Vit B1)
• 0.22mg Riboflavin (Vit B2)
• 0.23mg Pyridoxin (Vit B6)
• 1.5µg Cobalamin (Vit B12)
• 5mg Niacin (Vit B3)
• 4µg Dietary folate equivalents
• 4µg Folate food