Meat and poultry->Ostrich, raw

Energy and macronutrients

• 509kJ Energy kJ
• 121kcal Energy kcal
• 73.7g Water total
• 22.9g Protein total
• 3.1g Fat total
• 0.4g Carbohydrate available

Carbohydrates

• 0.4g Carbohydrate available
• 0.4g Sugars total

Protein

• 22.9g Protein total
• 22.9g Protein animal

Fat

• 3.1g Fat total
• 2.6g Fatty acids total
• 0.9g Fatty acids saturated total
• 1g Fatty acids monounsaturated cis total
• 0.7g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 0.6g Fatty acids n-6 polyunsaturated cis
• 52mg Cholesterol
• 0.05g Fatty acid unidentified

Minerals

• 81mg Sodium
• 314mg Potassium
• 6mg Calcium
• 216mg Phosphorus
• 22mg Magnesium
• 4.5mg Iron total
• 2.8mg Iron haem
• 1.7mg Iron non-haem
• 0.14mg Copper
• 36µg Selenium total
• 2mg Zinc
• 2µg Iodine

Vitamins

• 0.2mg Vitamin E total
• 0.38mg Thiamin (Vit B1)
• 0.29mg Riboflavin (Vit B2)
• 0.36mg Pyridoxin (Vit B6)
• 5.03µg Cobalamin (Vit B12)
• 4.8mg Niacin (Vit B3)
• 8µg Dietary folate equivalents
• 8µg Folate food