Meat and poultry->Pork chop raw

Energy and macronutrients

• 481kJ Energy kJ
• 114kcal Energy kcal
• 75.2g Water total
• 22.2g Protein total
• 2.8g Fat total

Protein

• 22.2g Protein total
• 22.2g Protein animal
• 3.6g Nitrogen total
• 277mg Tryptophan

Fat

• 2.8g Fat total
• 2.5g Fatty acids total
• 0.9g Fatty acids saturated total
• 1.2g Fatty acids monounsaturated cis total
• 0.4g Fatty acids total polyunsaturated total
• 0.4g Fatty acids n-6 polyunsaturated cis
• 51mg Cholesterol
• 0.06g Fatty acid unidentified

Minerals

• 54mg Sodium
• 428mg Potassium
• 4mg Calcium
• 239mg Phosphorus
• 28mg Magnesium
• 0.8mg Iron total
• 0.5mg Iron haem
• 0.3mg Iron non-haem
• 0.08mg Copper
• 13µg Selenium total
• 2.37mg Zinc
• 1µg Iodine

Vitamins

• 2µg Retinol activity equialents (RAE)
• 2µg Retinol equivalents (RE)
• 2µg Retinol
• 0.3µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.1µg Cholecalciferol (Vit D3)
• 0.5mg Vitamin E total
• 0.5mg Alpha-tocopherol
• 4µg Vitamin K total
• 0.3µg Vitamin K1
• 3.7µg Vitamin K2
• 0.84mg Thiamin (Vit B1)
• 0.2mg Riboflavin (Vit B2)
• 0.533mg Pyridoxin (Vit B6)
• 0.49µg Cobalamin (Vit B12)
• 10.9mg Niacin equivalents
• 6.2mg Niacin (Vit B3)
• 1.8µg Dietary folate equivalents
• 1.8µg Folate food