Meat and poultry->Pork gammon steak raw

Energy and macronutrients

• 795kJ Energy kJ
• 191kcal Energy kcal
• 67.8g Water total
• 19.8g Protein total
• 12.4g Fat total

Protein

• 19.8g Protein total
• 19.8g Protein animal

Fat

• 12.4g Fat total
• 11.5g Fatty acids total
• 4.6g Fatty acids saturated total
• 5.3g Fatty acids monounsaturated cis total
• 1.5g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 1.3g Fatty acids n-6 polyunsaturated cis
• 44mg Cholesterol
• 0.1g Fatty acid unidentified

Minerals

• 62mg Sodium
• 373mg Potassium
• 7mg Calcium
• 256mg Phosphorus
• 23mg Magnesium
• 0.4mg Iron total
• 0.3mg Iron haem
• 0.2mg Iron non-haem
• 0.08mg Copper
• 11µg Selenium total
• 3.03mg Zinc
• 3µg Iodine

Vitamins

• 7µg Retinol activity equialents (RAE)
• 7µg Retinol equivalents (RE)
• 7µg Retinol
• 0.3µg Vitamin D total
• 0.2µg 25-hydroxycholecalciferol (25OHVitD3)
• 0.1µg Cholecalciferol (Vit D3)
• 0.8mg Vitamin E total
• 0.8mg Alpha-tocopherol
• 0.59mg Thiamin (Vit B1)
• 0.18mg Riboflavin (Vit B2)
• 0.405mg Pyridoxin (Vit B6)
• 0.65µg Cobalamin (Vit B12)
• 4.1mg Niacin (Vit B3)
• 1.5µg Dietary folate equivalents
• 1.5µg Folate food