Meat and poultry->Turkey raw

Energy and macronutrients

• 593kJ Energy kJ
• 141kcal Energy kcal
• 72g Water total
• 21.8g Protein total
• 6g Fat total

Protein

• 21.8g Protein total
• 21.8g Protein animal

Fat

• 6g Fat total
• 5g Fatty acids total
• 1.7g Fatty acids saturated total
• 2g Fatty acids monounsaturated cis total
• 1.3g Fatty acids total polyunsaturated total
• 0.1g Fatty acids n-3 polyunsaturated cis
• 1.2g Fatty acids n-6 polyunsaturated cis
• 0.1g Fatty acids trans total
• 60mg Cholesterol

Minerals

• 66mg Sodium
• 348mg Potassium
• 6mg Calcium
• 218mg Phosphorus
• 26mg Magnesium
• 2mg Iron total
• 0.8mg Iron haem
• 1.2mg Iron non-haem
• 0.02mg Copper
• 10µg Selenium total
• 1.94mg Zinc
• 6µg Iodine

Vitamins

• 17µg Retinol activity equialents (RAE)
• 17µg Retinol equivalents (RE)
• 17µg Retinol
• 1µg Beta-carotene
• 0.5µg Vitamin D total
• 0.5µg Cholecalciferol (Vit D3)
• 0.1mg Vitamin E total
• 0.1mg Alpha-tocopherol
• 0.08mg Thiamin (Vit B1)
• 0.17mg Riboflavin (Vit B2)
• 0.519mg Pyridoxin (Vit B6)
• 2.44µg Cobalamin (Vit B12)
• 6mg Niacin (Vit B3)
• 17µg Dietary folate equivalents
• 17µg Folate food
• 3mg Ascorbic acid (Vit C)