Food!

Wheat germ ^100g

0.01g Fatty acids monounsaturated trans remainder

393 / 2500 kcal fiber, 16g / 35g protein, 31g / 66.4g fat, 9.9g / 70g

satured, 2g / 20g

Carbohydrates 37g / 260g

sugar, 2g / 90g
Starch 35g

11 minerals

11 vitamins

Breakfast cereal All-Bran Fruit n Fibre Kellogg's ^100g

0.01g Fatty acids monounsaturated trans remainder

380 / 2500 kcal fiber, 9g / 35g protein, 8g / 66.4g fat, 6g / 70g

satured, 1.1g / 20g

Carbohydrates 69g / 260g

sugar, 24g / 90g
Starch 45g

9 minerals

8 vitamins

Pasta white raw ^100g

0 Fatty acids monounsaturated trans remainder

356 / 2500 kcal fiber, 3g / 35g protein, 12.3g / 66.4g fat, 1.5g / 70g

satured, 0.2g / 20g

Carbohydrates 72g / 260g

sugar, 1g / 90g
Starch 71g

11 minerals

8 vitamins

Rice white raw ^100g

0 Fatty acids monounsaturated trans remainder

352 / 2500 kcal fiber, 1.3g / 35g protein, 7g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 78g / 260g

Starch 78g

11 minerals

9 vitamins

Semolina ^100g

0 Fatty acids monounsaturated trans remainder

337 / 2500 kcal fiber, 2g / 35g protein, 11g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

Carbohydrates 70g / 260g

sugar, 3g / 90g
Starch 67g

11 minerals

10 vitamins

Flour rice ^100g

0 Fatty acids monounsaturated trans remainder

352 / 2500 kcal fiber, 1.3g / 35g protein, 7g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 78g / 260g

Starch 78g

11 minerals

6 vitamins

Vermicelli raw ^100g

0 Fatty acids monounsaturated trans remainder

354 / 2500 kcal fiber, 2g / 35g protein, 12g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 71g / 260g

sugar, 5g / 90g
Starch 66g

11 minerals

8 vitamins

Flour buckwheat ^100g

0 Fatty acids monounsaturated trans remainder

353 / 2500 kcal fiber, 5.6g / 35g protein, 9g / 66.4g fat, 2g / 70g

satured, 0.4g / 20g

Carbohydrates 72g / 260g

sugar, 2g / 90g
Starch 70g

11 minerals

9 vitamins

Breakfast cereal Cornflakes Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

378 / 2500 kcal fiber, 3g / 35g protein, 7g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

Carbohydrates 84g / 260g

sugar, 8g / 90g
Starch 76g

11 minerals

13 vitamins

Custard powder ^100g

0 Fatty acids monounsaturated trans remainder

350 / 2500 kcal protein, 0.3g / 66.4g fat, 0.1g / 70g

Carbohydrates 87g / 260g

Starch 87g

10 minerals

Barley malt ^100g

0 Fatty acids monounsaturated trans remainder

332 / 2500 kcal fiber, 7.2g / 35g protein, 10g / 66.4g fat, 2g / 70g

satured, 0.4g / 20g

Carbohydrates 65g / 260g

sugar, 3g / 90g
Starch 62g

11 minerals

9 vitamins

Barley pearl raw ^100g

0 Fatty acids monounsaturated trans remainder

339 / 2500 kcal fiber, 8.6g / 35g protein, 9g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 67g / 260g

Starch 67g

12 minerals

9 vitamins

Oatmeal ^100g

0 Fatty acids monounsaturated trans remainder

373 / 2500 kcal fiber, 7.3g / 35g protein, 12.8g / 66.4g fat, 7.3g / 70g

satured, 1.3g / 20g

Carbohydrates 60.7g / 260g

sugar, 2g / 90g
Starch 58.3g

11 minerals

8 vitamins

Popcorn kernels ^100g

0 Fatty acids monounsaturated trans remainder

374 / 2500 kcal fiber, 5g / 35g protein, 11g / 66.4g fat, 4g / 70g

satured, 0.5g / 20g

Carbohydrates 71g / 260g

sugar, 5g / 90g
Starch 66g

7 minerals

7 vitamins

Cornstarch ^100g

0 Fatty acids monounsaturated trans remainder

353 / 2500 kcal fat, 0.1g / 70g

Carbohydrates 88g / 260g

Starch 88g

10 minerals

Blancmange instant powder ^100g

0 Fatty acids monounsaturated trans remainder

341 / 2500 kcal fiber, 0.5g / 35g Carbohydrates 85g / 260g

sugar, 70g / 90g
Starch 15g

7 minerals

Flour rye 60% extraction ^100g

0 Fatty acids monounsaturated trans remainder

343 / 2500 kcal fiber, 5g / 35g protein, 8g / 66.4g fat, 1g / 70g

satured, 0.1g / 20g

Carbohydrates 73g / 260g

sugar, 5g / 90g
Starch 68g

11 minerals

7 vitamins

Flour rye ^100g

0 Fatty acids monounsaturated trans remainder

328 / 2500 kcal fiber, 14.8g / 35g protein, 10g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 60.2g / 260g

sugar, 3.2g / 90g
Starch 56g

10 minerals

13 vitamins

Tapioca ^100g

0 Fatty acids monounsaturated trans remainder

322 / 2500 kcal fiber, 0.9g / 35g Carbohydrates 80g / 260g

sugar, 4g / 90g
Starch 76g

8 minerals

Flour wheat white ^100g

0 Fatty acids monounsaturated trans remainder

335 / 2500 kcal fiber, 3.2g / 35g protein, 10.4g / 66.4g fat, 1.2g / 70g

satured, 0.2g / 20g

Carbohydrates 69g / 260g

sugar, 1.1g / 90g
Starch 67.9g

12 minerals

14 vitamins

Flour wheat wholemeal ^100g

0 Fatty acids monounsaturated trans remainder

330 / 2500 kcal fiber, 10.3g / 35g protein, 14.4g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 58.4g / 260g

sugar, 5.4g / 90g
Starch 53g

11 minerals

12 vitamins

Binding agents av ^100g

0 Fatty acids monounsaturated trans remainder

335 / 2500 kcal fiber, 3.1g / 35g protein, 10g / 66.4g fat, 1.2g / 70g

satured, 0.2g / 20g

Carbohydrates 69.5g / 260g

sugar, 1.1g / 90g
Starch 68.4g

11 minerals

13 vitamins

Breakfast cereal porridge Olvarit fijne granen 6+ months ^100g

0 Fatty acids monounsaturated trans remainder

367 / 2500 kcal fiber, 10g / 35g protein, 12.4g / 66.4g fat, 2.1g / 70g

satured, 0.3g / 20g

Carbohydrates 69.6g / 260g

sugar, 1.3g / 90g
Starch 68.3g

11 minerals

9 vitamins

Breakfast cereal porridge Brinta ^100g

0 Fatty acids monounsaturated trans remainder

344 / 2500 kcal fiber, 10.5g / 35g protein, 11g / 66.4g fat, 2.1g / 70g

satured, 0.3g / 20g

Carbohydrates 65g / 260g

sugar, 4g / 90g
Starch 61g

11 minerals

9 vitamins

Starch, potato ^100g

0 Fatty acids monounsaturated trans remainder

320 / 2500 kcal Carbohydrates 80g / 260g

Starch 80g

10 minerals

Puff pastry wo butter baked ^100g

0 Fatty acids monounsaturated trans remainder

614 / 2500 kcal fiber, 1.4g / 35g protein, 7g / 66.4g fat, 47g / 70g

satured, 9g / 20g

Carbohydrates 40g / 260g

sugar, 4g / 90g
Starch 36g

11 minerals

8 vitamins

Topping dessert powder w sugar Klop-Klop ^100g

0 Fatty acids monounsaturated trans remainder

535 / 2500 kcal protein, 4.4g / 66.4g fat, 29.3g / 70g

satured, 25.5g / 20g

Carbohydrates 63.4g / 260g

sugar, 53.3g / 90g
Starch 10.1g

3 minerals

Gelatin ^100g

0 Fatty acids monounsaturated trans remainder

352 / 2500 kcal protein, 88g / 66.4g

5 minerals

Pancake homemade prepared w margarin ^100g

0 Fatty acids monounsaturated trans remainder

203 / 2500 kcal fiber, 0.6g / 35g protein, 8.3g / 66.4g fat, 5.8g / 70g

satured, 2.5g / 20g

Carbohydrates 29.2g / 260g

sugar, 4.9g / 90g
Starch 24.3g

12 minerals

21 vitamins

Blancmange powder chocolate instant ^100g

0 Fatty acids monounsaturated trans remainder

370 / 2500 kcal fiber, 0.5g / 35g protein, 1g / 66.4g fat, 1g / 70g

satured, 0.6g / 20g

Carbohydrates 89g / 260g

sugar, 67g / 90g
Starch 22g

7 minerals

Bakery mix for pancakes ^100g

0 Fatty acids monounsaturated trans remainder

322 / 2500 kcal fiber, 3.8g / 35g protein, 10.6g / 66.4g fat, 1.2g / 70g

satured, 0.4g / 20g

Carbohydrates 65.4g / 260g

sugar, 1.1g / 90g
Starch 64.3g

11 minerals

13 vitamins

Bakerymix for poffertjes ^100g

0 Fatty acids monounsaturated trans remainder

337 / 2500 kcal fiber, 2g / 35g protein, 10g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

Carbohydrates 71g / 260g

sugar, 5g / 90g
Starch 66g

11 minerals

8 vitamins

Wheat bran ^100g

0 Fatty acids monounsaturated trans remainder

286 / 2500 kcal fiber, 45g / 35g protein, 17.4g / 66.4g fat, 5.1g / 70g

satured, 0.9g / 20g

Carbohydrates 20g / 260g

sugar, 1.4g / 90g
Starch 18.6g

11 minerals

11 vitamins

Breakfast cereal All-Bran Plus Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

334 / 2500 kcal fiber, 27g / 35g protein, 14g / 66.4g fat, 3.5g / 70g

satured, 0.7g / 20g

Carbohydrates 48g / 260g

sugar, 18g / 90g
Starch 30g

10 minerals

12 vitamins

Blancmange instant various flavours powd ^100g

0 Fatty acids monounsaturated trans remainder

377 / 2500 kcal fiber, 0.3g / 35g Carbohydrates 94g / 260g

sugar, 75g / 90g
Starch 19g

10 minerals

Breakfast cereal Rice Krispies Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

383 / 2500 kcal fiber, 1g / 35g protein, 6g / 66.4g fat, 1g / 70g

satured, 0.5g / 20g

Carbohydrates 87g / 260g

sugar, 10g / 90g
Starch 77g

10 minerals

9 vitamins

Rice white boiled ^100g

0 Fatty acids monounsaturated trans remainder

146 / 2500 kcal fiber, 0.7g / 35g protein, 3.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 32.2g / 260g

Starch 32.2g

12 minerals

7 vitamins

Pasta white av boiled ^100g

0 Fatty acids monounsaturated trans remainder

142 / 2500 kcal fiber, 1.4g / 35g protein, 5.1g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 27.7g / 260g

sugar, 0.7g / 90g
Starch 27g

12 minerals

22 vitamins

Flour cassava ^100g

0 Fatty acids monounsaturated trans remainder

336 / 2500 kcal fiber, 1.8g / 35g protein, 2g / 66.4g Carbohydrates 81g / 260g

sugar, 3g / 90g
Starch 78g

6 minerals

6 vitamins

Cornmeal ^100g

0 Fatty acids monounsaturated trans remainder

361 / 2500 kcal fiber, 3.2g / 35g protein, 6.8g / 66.4g fat, 2.8g / 70g

satured, 0.3g / 20g

Carbohydrates 75.5g / 260g

Starch 75.5g

12 minerals

9 vitamins

Rice brown raw ^100g

0 Fatty acids monounsaturated trans remainder

357 / 2500 kcal fiber, 3g / 35g protein, 8.3g / 66.4g fat, 2.6g / 70g

satured, 0.6g / 20g

Carbohydrates 73.5g / 260g

sugar, 1g / 90g
Starch 71g

11 minerals

9 vitamins

Pasta wholemeal raw ^100g

0 Fatty acids monounsaturated trans remainder

348 / 2500 kcal fiber, 6.9g / 35g protein, 13g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 66g / 260g

sugar, 3.5g / 90g
Starch 62.5g

11 minerals

7 vitamins

Millet raw ^100g

0 Fatty acids monounsaturated trans remainder

370 / 2500 kcal fiber, 3g / 35g protein, 11g / 66.4g fat, 4g / 70g

satured, 0.8g / 20g

Carbohydrates 71g / 260g

Starch 71g

11 minerals

8 vitamins

Flour soya defatted ^100g

0 Fatty acids monounsaturated trans remainder

372 / 2500 kcal fiber, 14.5g / 35g protein, 50g / 66.4g fat, 2.5g / 70g

satured, 0.4g / 20g

Carbohydrates 30g / 260g

sugar, 12g / 90g
Starch 18g

9 minerals

8 vitamins

Flour soya full fat ^100g

0 Fatty acids monounsaturated trans remainder

478 / 2500 kcal fiber, 11.5g / 35g protein, 38g / 66.4g fat, 23g / 70g

satured, 3.4g / 20g

Carbohydrates 24g / 260g

sugar, 11g / 90g
Starch 13g

10 minerals

9 vitamins

Vol -au-vent shell made w butter ^100g

0 Fatty acids monounsaturated trans remainder

570 / 2500 kcal fiber, 2.4g / 35g protein, 8.9g / 66.4g fat, 39.6g / 70g

satured, 26.1g / 20g

Carbohydrates 43.4g / 260g

sugar, 1g / 90g
Starch 42.4g

11 minerals

13 vitamins

Vol -au-vent shell wo butter ^100g

0 Fatty acids monounsaturated trans remainder

566 / 2500 kcal fiber, 2.5g / 35g protein, 8.4g / 66.4g fat, 39.1g / 70g

satured, 7.5g / 20g

Carbohydrates 43.9g / 260g

sugar, 0.9g / 90g
Starch 43g

11 minerals

7 vitamins

Rice white parboiled boiled ^100g

0 Fatty acids monounsaturated trans remainder

140 / 2500 kcal fiber, 0.7g / 35g protein, 3g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 31g / 260g

Starch 31g

9 minerals

5 vitamins

Bread crumbs ^100g

0 Fatty acids monounsaturated trans remainder

378 / 2500 kcal fiber, 4.6g / 35g protein, 13g / 66.4g fat, 3.5g / 70g

satured, 0.7g / 20g

Carbohydrates 71.3g / 260g

sugar, 5.2g / 90g
Starch 66.1g

10 minerals

11 vitamins

Rice brown boiled ^100g

0 Fatty acids monounsaturated trans remainder

131 / 2500 kcal fiber, 2.1g / 35g protein, 3.1g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 26.4g / 260g

Starch 26.4g

12 minerals

10 vitamins

Bulgur wheat raw ^100g

0 Fatty acids monounsaturated trans remainder

340 / 2500 kcal fiber, 12.5g / 35g protein, 12.3g / 66.4g fat, 1.3g / 70g

satured, 0.2g / 20g

Carbohydrates 63.4g / 260g

sugar, 0.4g / 90g
Starch 63g

12 minerals

11 vitamins

Rye flakes rolled ^100g

0 Fatty acids monounsaturated trans remainder

352 / 2500 kcal fiber, 5g / 35g protein, 12g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 69g / 260g

sugar, 1g / 90g
Starch 68g

11 minerals

7 vitamins

Buckwheat groats ^100g

0 Fatty acids monounsaturated trans remainder

357 / 2500 kcal fiber, 5.6g / 35g protein, 8g / 66.4g fat, 2g / 70g

satured, 0.4g / 20g

Carbohydrates 74g / 260g

sugar, 2.1g / 90g
Starch 71.9g

11 minerals

10 vitamins

Flour wheat self-raising ^100g

0 Fatty acids monounsaturated trans remainder

339 / 2500 kcal fiber, 2g / 35g protein, 10.3g / 66.4g fat, 1.1g / 70g

satured, 0.4g / 20g

Carbohydrates 71g / 260g

sugar, 1g / 90g
Starch 70g

11 minerals

11 vitamins

Flour rice Olvarit ^100g

0 Fatty acids monounsaturated trans remainder

385 / 2500 kcal fiber, 0.5g / 35g protein, 7.8g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

Carbohydrates 85.6g / 260g

sugar, 0.4g / 90g
Starch 85.2g

11 minerals

6 vitamins

Barley easy cook raw ^100g

0 Fatty acids monounsaturated trans remainder

355 / 2500 kcal fiber, 3g / 35g protein, 8g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 77g / 260g

sugar, 2g / 90g
Starch 74g

7 minerals

6 vitamins

Breakfast cereal porridge Olvarit licht volkoren 8+ months ^100g

0 Fatty acids monounsaturated trans remainder

376 / 2500 kcal fiber, 11.1g / 35g protein, 11.6g / 66.4g fat, 2.1g / 70g

satured, 0.3g / 20g

Carbohydrates 72g / 260g

sugar, 5.4g / 90g
Starch 66.6g

11 minerals

9 vitamins

Couscous unprepared ^100g

0 Fatty acids monounsaturated trans remainder

363 / 2500 kcal fiber, 3.7g / 35g protein, 12g / 66.4g fat, 2.1g / 70g

satured, 0.7g / 20g

Carbohydrates 72.1g / 260g

sugar, 2.2g / 90g
Starch 69.9g

10 minerals

11 vitamins

Barley whole grain raw ^100g

0 Fatty acids monounsaturated trans remainder

330 / 2500 kcal fiber, 14.8g / 35g protein, 10.6g / 66.4g fat, 2.1g / 70g

satured, 0.4g / 20g

Carbohydrates 59.7g / 260g

sugar, 1.7g / 90g
Starch 58g

12 minerals

9 vitamins

Dough for pizza and savoury pie unprepared ^100g

0 Fatty acids monounsaturated trans remainder

226 / 2500 kcal fiber, 1.8g / 35g protein, 5.7g / 66.4g fat, 5.9g / 70g

satured, 0.9g / 20g

Carbohydrates 36.5g / 260g

sugar, 0.6g / 90g
Starch 35.9g

11 minerals

14 vitamins

Breakfast cereal porridge Olvarit 8 granen 12+ months ^100g

0 Fatty acids monounsaturated trans remainder

360 / 2500 kcal fiber, 11g / 35g protein, 10.4g / 66.4g fat, 1.8g / 70g

satured, 0.3g / 20g

Carbohydrates 70g / 260g

sugar, 5.4g / 90g
Starch 64.6g

11 minerals

11 vitamins

Breakfast cereal Frosties Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

375 / 2500 kcal fiber, 2g / 35g protein, 4.5g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 87g / 260g

sugar, 37g / 90g
Starch 50g

9 minerals

11 vitamins

Breakfast cereal Coco pops Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

387 / 2500 kcal fiber, 2g / 35g protein, 5g / 66.4g fat, 2.5g / 70g

satured, 1.3g / 20g

Carbohydrates 85g / 260g

sugar, 35g / 90g
Starch 50g

9 minerals

9 vitamins

Breakfast cereal Special K Original Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

375 / 2500 kcal fiber, 4.5g / 35g protein, 9g / 66.4g fat, 1.5g / 70g

satured, 0.4g / 20g

Carbohydrates 79g / 260g

sugar, 17g / 90g
Starch 62g

9 minerals

11 vitamins

Breakfast cereal Smacks Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

382 / 2500 kcal fiber, 4g / 35g protein, 6g / 66.4g fat, 1.5g / 70g

satured, 0.5g / 20g

Carbohydrates 84g / 260g

sugar, 43g / 90g
Starch 41g

9 minerals

11 vitamins

Breakfast cereal Honey pops Loops Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

378 / 2500 kcal fiber, 7g / 35g protein, 9g / 66.4g fat, 3.5g / 70g

satured, 0.6g / 20g

Carbohydrates 74g / 260g

sugar, 29g / 90g
Starch 45g

9 minerals

9 vitamins

Rice multi-grain raw ^100g

0 Fatty acids monounsaturated trans remainder

351 / 2500 kcal fiber, 2.7g / 35g protein, 9g / 66.4g fat, 1.5g / 70g

satured, 0.4g / 20g

Carbohydrates 74g / 260g

sugar, 1g / 90g
Starch 73g

11 minerals

7 vitamins

Breakfast cereal Brinta Wake Up breakfastdrink ^100g

0 Fatty acids monounsaturated trans remainder

350 / 2500 kcal fiber, 13.4g / 35g protein, 5.7g / 66.4g fat, 1.2g / 70g

satured, 0.2g / 20g

Carbohydrates 72.5g / 260g

sugar, 24g / 90g
Starch 48.5g

10 minerals

8 vitamins

Breakfast cereal Cornflakes ^100g

0 Fatty acids monounsaturated trans remainder

378 / 2500 kcal fiber, 3g / 35g protein, 7g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

Carbohydrates 84g / 260g

sugar, 8g / 90g
Starch 76g

11 minerals

10 vitamins

Pasta wholemeal boiled ^100g

0 Fatty acids monounsaturated trans remainder

134 / 2500 kcal fiber, 4.2g / 35g protein, 5.6g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 23.7g / 260g

sugar, 0.4g / 90g
Starch 23.3g

11 minerals

14 vitamins

Couscous boiled ^100g

0 Fatty acids monounsaturated trans remainder

121 / 2500 kcal fiber, 1.2g / 35g protein, 4g / 66.4g fat, 0.7g / 70g

satured, 0.2g / 20g

Carbohydrates 24g / 260g

sugar, 0.7g / 90g
Starch 23.3g

11 minerals

8 vitamins

Millet boiled ^100g

0 Fatty acids monounsaturated trans remainder

123 / 2500 kcal fiber, 1g / 35g protein, 3.7g / 66.4g fat, 1.3g / 70g

satured, 0.3g / 20g

Carbohydrates 23.7g / 260g

Starch 23.7g

11 minerals

8 vitamins

Pasta gluten free raw Schar ^100g

0 Fatty acids monounsaturated trans remainder

358 / 2500 kcal fiber, 2.2g / 35g protein, 9g / 66.4g fat, 2.5g / 70g

satured, 0.3g / 20g

Carbohydrates 73.7g / 260g

sugar, 0.4g / 90g
Starch 73.3g

11 minerals

7 vitamins

Roti Surinam pancake ^100g

0 Fatty acids monounsaturated trans remainder

311 / 2500 kcal fiber, 1.4g / 35g protein, 7.3g / 66.4g fat, 8.7g / 70g

satured, 1.1g / 20g

Carbohydrates 50.1g / 260g

sugar, 0.7g / 90g
Starch 49.4g

12 minerals

12 vitamins

Tortellini boiled ^100g

0 Fatty acids monounsaturated trans remainder

155 / 2500 kcal fiber, 1.3g / 35g protein, 7.7g / 66.4g fat, 3.1g / 70g

satured, 1.3g / 20g

Carbohydrates 23.3g / 260g

sugar, 0.6g / 90g
Starch 22.7g

13 minerals

28 vitamins

Wrap/tortilla white ^100g

0 Fatty acids monounsaturated trans remainder

316 / 2500 kcal fiber, 3g / 35g protein, 9.5g / 66.4g fat, 6.9g / 70g

satured, 1.4g / 20g

Carbohydrates 52.5g / 260g

sugar, 1.5g / 90g
Starch 51g

12 minerals

14 vitamins

Muesli crunchy plain/w fruit ^100g

0 Fatty acids monounsaturated trans remainder

438 / 2500 kcal fiber, 6.7g / 35g protein, 8.3g / 66.4g fat, 14.8g / 70g

satured, 5.7g / 20g

Carbohydrates 64.6g / 260g

sugar, 24g / 90g
Starch 40.6g

11 minerals

17 vitamins

Pancake wholemeal homemade prepared w liquid margarin ^100g

0 Fatty acids monounsaturated trans remainder

175 / 2500 kcal fiber, 3.3g / 35g protein, 7.3g / 66.4g fat, 6.1g / 70g

satured, 1.3g / 20g

Carbohydrates 21.1g / 260g

sugar, 4.4g / 90g
Starch 16.8g

12 minerals

22 vitamins

Pancake wholemeal homemade prepared w margarin ^100g

0 Fatty acids monounsaturated trans remainder

175 / 2500 kcal fiber, 3.3g / 35g protein, 7.3g / 66.4g fat, 6g / 70g

satured, 2.5g / 20g

Carbohydrates 21.1g / 260g

sugar, 4.4g / 90g
Starch 16.8g

12 minerals

21 vitamins

Muesli crunchy w nuts ^100g

0 Fatty acids monounsaturated trans remainder

479 / 2500 kcal fiber, 6g / 35g protein, 8.5g / 66.4g fat, 21g / 70g

satured, 5.8g / 20g

Carbohydrates 61g / 260g

sugar, 21.5g / 90g
Starch 39.5g

12 minerals

19 vitamins

Muesli crunchy w chocolate ^100g

0 Fatty acids monounsaturated trans remainder

458 / 2500 kcal fiber, 7.3g / 35g protein, 8.5g / 66.4g fat, 17.1g / 70g

satured, 7.5g / 20g

Carbohydrates 64g / 260g

sugar, 27g / 90g
Starch 37g

11 minerals

19 vitamins

Muesli crunchy w nuts and chocolate ^100g

0 Fatty acids monounsaturated trans remainder

469 / 2500 kcal fiber, 6.4g / 35g protein, 8.8g / 66.4g fat, 18.6g / 70g

satured, 6.9g / 20g

Carbohydrates 63.5g / 260g

sugar, 22.5g / 90g
Starch 41g

12 minerals

19 vitamins

Rice multi-grain boiled ^100g

0 Fatty acids monounsaturated trans remainder

140 / 2500 kcal fiber, 1.1g / 35g protein, 3.6g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 29.6g / 260g

sugar, 0.4g / 90g
Starch 29.2g

11 minerals

7 vitamins

Breakfast cereal Coco pops Chocos Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

381 / 2500 kcal fiber, 5g / 35g protein, 9g / 66.4g fat, 2.5g / 70g

satured, 1g / 20g

Carbohydrates 78g / 260g

sugar, 29g / 90g
Starch 49g

11 minerals

14 vitamins

Breakfast cereal Spec K choc Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

400 / 2500 kcal fiber, 4g / 35g protein, 8.1g / 66.4g fat, 6.2g / 70g

satured, 3.3g / 20g

Carbohydrates 76g / 260g

sugar, 23g / 90g
Starch 53g

12 minerals

17 vitamins

Breakfast cereal All-Bran flakes Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

356 / 2500 kcal fiber, 15g / 35g protein, 11g / 66.4g fat, 2g / 70g

satured, 0.5g / 20g

Carbohydrates 66g / 260g

sugar, 20g / 90g
Starch 46g

10 minerals

8 vitamins

Pasta white wo egg boiled ^100g

0 Fatty acids monounsaturated trans remainder

146 / 2500 kcal fiber, 1.4g / 35g protein, 5.2g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 28.7g / 260g

sugar, 0.8g / 90g
Starch 27.9g

12 minerals

18 vitamins

Pasta white w egg boiled ^100g

0 Fatty acids monounsaturated trans remainder

124 / 2500 kcal fiber, 2.2g / 35g protein, 4.7g / 66.4g fat, 0.8g / 70g

satured, 0.2g / 20g

Carbohydrates 23.4g / 260g

sugar, 0.3g / 90g
Starch 23.1g

11 minerals

18 vitamins

Pasta white fresh boiled ^100g

0 Fatty acids monounsaturated trans remainder

129 / 2500 kcal fiber, 1.3g / 35g protein, 4.9g / 66.4g fat, 1.3g / 70g

satured, 0.2g / 20g

Carbohydrates 23.9g / 260g

sugar, 0.2g / 90g
Starch 23.7g

11 minerals

21 vitamins

Muesli w fruit ^100g

0 Fatty acids monounsaturated trans remainder

357 / 2500 kcal fiber, 8.5g / 35g protein, 9.7g / 66.4g fat, 4.8g / 70g

satured, 1.7g / 20g

Carbohydrates 64.5g / 260g

sugar, 13.6g / 90g
Starch 50.9g

11 minerals

21 vitamins

Pancake homemade preprared w liquid margarin ^100g

0 Fatty acids monounsaturated trans remainder

178 / 2500 kcal fiber, 0.6g / 35g protein, 6g / 66.4g fat, 5.9g / 70g

satured, 1.3g / 20g

Carbohydrates 25.1g / 260g

sugar, 3g / 90g
Starch 22.2g

12 minerals

23 vitamins

Oat bran ^100g

0 Fatty acids monounsaturated trans remainder

367 / 2500 kcal fiber, 15.4g / 35g protein, 17.3g / 66.4g fat, 7g / 70g

satured, 1.2g / 20g

Carbohydrates 50.8g / 260g

sugar, 1.5g / 90g
Starch 49.4g

8 minerals

9 vitamins

Puff pastry w butter baked ^100g

0 Fatty acids monounsaturated trans remainder

614 / 2500 kcal fiber, 1.4g / 35g protein, 7g / 66.4g fat, 47g / 70g

satured, 31g / 20g

Carbohydrates 40g / 260g

sugar, 4g / 90g
Starch 36g

11 minerals

14 vitamins

Quinoa raw ^100g

0 Fatty acids monounsaturated trans remainder

354 / 2500 kcal fiber, 7g / 35g protein, 14.1g / 66.4g fat, 6.1g / 70g

satured, 0.7g / 20g

Carbohydrates 57.2g / 260g

sugar, 4.9g / 90g
Starch 52.2g

11 minerals

13 vitamins

Quinoa cooked ^100g

0 Fatty acids monounsaturated trans remainder

114 / 2500 kcal fiber, 2.8g / 35g protein, 4.4g / 66.4g fat, 1.9g / 70g

satured, 0.2g / 20g

Carbohydrates 18.5g / 260g

sugar, 0.9g / 90g
Starch 17.6g

11 minerals

12 vitamins

Pasta w fibre Honig raw ^100g

0 Fatty acids monounsaturated trans remainder

336 / 2500 kcal fiber, 11g / 35g protein, 11g / 66.4g fat, 1.5g / 70g

satured, 0.2g / 20g

Carbohydrates 64g / 260g

sugar, 3.5g / 90g
Starch 60.5g

11 minerals

4 vitamins

Bulgur wheat cooked ^100g

0 Fatty acids monounsaturated trans remainder

80 / 2500 kcal fiber, 4.5g / 35g protein, 3.1g / 66.4g fat, 0.2g / 70g

Carbohydrates 14.1g / 260g

sugar, 0.1g / 90g
Starch 14g

11 minerals

9 vitamins

Noodles boiled ^100g

0 Fatty acids monounsaturated trans remainder

103 / 2500 kcal fiber, 1g / 35g protein, 1.8g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 23g / 260g

Starch 23g

11 minerals

5 vitamins

Noodles instant prepared ^100g

0 Fatty acids monounsaturated trans remainder

227 / 2500 kcal fiber, 1.4g / 35g protein, 3.4g / 66.4g fat, 11.1g / 70g

satured, 2.2g / 20g

Carbohydrates 27.8g / 260g

sugar, 1.1g / 90g
Starch 26.7g

11 minerals

21 vitamins

Pasta gluten free cooked Schar ^100g

0 Fatty acids monounsaturated trans remainder

143 / 2500 kcal fiber, 0.9g / 35g protein, 3.6g / 66.4g fat, 1g / 70g

satured, 0.1g / 20g

Carbohydrates 29.5g / 260g

sugar, 0.2g / 90g
Starch 29.3g

11 minerals

7 vitamins

Pasta w fibre Honig cooked ^100g

0 Fatty acids monounsaturated trans remainder

134 / 2500 kcal fiber, 4.4g / 35g protein, 4.4g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 25.6g / 260g

sugar, 1.4g / 90g
Starch 24.2g

11 minerals

4 vitamins

Filo pastry unprepared ^100g

0 Fatty acids monounsaturated trans remainder

286 / 2500 kcal fiber, 2.4g / 35g protein, 8g / 66.4g fat, 1.9g / 70g

satured, 0.4g / 20g

Carbohydrates 57.9g / 260g

sugar, 3g / 90g
Starch 54.9g

12 minerals

8 vitamins

Breakfast cereal Tresor Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

448 / 2500 kcal fiber, 3.8g / 35g protein, 7.4g / 66.4g fat, 15.7g / 70g

satured, 5g / 20g

Carbohydrates 67.3g / 260g

sugar, 29.7g / 90g
Starch 37.7g

3 minerals

8 vitamins

Breakfast cereal Honey pops Kellogg's ^100g

0 Fatty acids monounsaturated trans remainder

389 / 2500 kcal fiber, 4g / 35g protein, 5g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

Carbohydrates 88g / 260g

sugar, 28g / 90g
Starch 60g

11 minerals

11 vitamins

Rice white raw w candied fruit, nuts and seeds ^100g

0 Fatty acids monounsaturated trans remainder

385 / 2500 kcal fiber, 5.6g / 35g protein, 7.9g / 66.4g fat, 15.1g / 70g

satured, 2.3g / 20g

Carbohydrates 51.7g / 260g

sugar, 5.1g / 90g
Starch 46.5g

11 minerals

21 vitamins

Breakfast cereal cornflakes Plus/1 de Beste ^100g

0 Fatty acids monounsaturated trans remainder

381 / 2500 kcal fiber, 3.3g / 35g protein, 8g / 66.4g fat, 1.1g / 70g

satured, 0.3g / 20g

Carbohydrates 83.1g / 260g

sugar, 8.6g / 90g
Starch 74.5g

11 minerals

11 vitamins

Breakfast cereal Choco moons Crownfield ^100g

0 Fatty acids monounsaturated trans remainder

382 / 2500 kcal fiber, 9.1g / 35g protein, 11.7g / 66.4g fat, 3.3g / 70g

satured, 1.1g / 20g

Carbohydrates 71.9g / 260g

sugar, 22.4g / 90g
Starch 49.5g

11 minerals

13 vitamins

Breakfast cereal Honey hoops Crownfield ^100g

0 Fatty acids monounsaturated trans remainder

379 / 2500 kcal fiber, 6.7g / 35g protein, 6.3g / 66.4g fat, 2.2g / 70g

satured, 0.3g / 20g

Carbohydrates 80.1g / 260g

sugar, 24.5g / 90g
Starch 55.6g

11 minerals

10 vitamins

Breakfast cereal Chocoschelpjes G'woon ^100g

0 Fatty acids monounsaturated trans remainder

402 / 2500 kcal fiber, 6.3g / 35g protein, 9.5g / 66.4g fat, 4.8g / 70g

satured, 0.5g / 20g

Carbohydrates 77g / 260g

sugar, 21.8g / 90g
Starch 55.2g

11 minerals

15 vitamins

Breakfast cereal Choco chocos Plus ^100g

0 Fatty acids monounsaturated trans remainder

392 / 2500 kcal fiber, 3.5g / 35g protein, 8.3g / 66.4g fat, 3.1g / 70g

satured, 1.9g / 20g

Carbohydrates 80.9g / 260g

sugar, 17g / 90g
Starch 63.9g

11 minerals

15 vitamins

Bakery mix for pancakes multigrain ^100g

0 Fatty acids monounsaturated trans remainder

340 / 2500 kcal fiber, 6g / 35g protein, 11.3g / 66.4g fat, 1.5g / 70g

satured, 0.2g / 20g

Carbohydrates 67.5g / 260g

sugar, 1.6g / 90g
Starch 65.9g

11 minerals

11 vitamins

Rice white boiled w candied fruit, nuts and seeds ^100g

0 Fatty acids monounsaturated trans remainder

206 / 2500 kcal fiber, 2g / 35g protein, 5.6g / 66.4g fat, 6.3g / 70g

satured, 1g / 20g

Carbohydrates 30.8g / 260g

sugar, 3g / 90g
Starch 27.6g

12 minerals

20 vitamins

Breakfast cereal honey loops 1 de Beste ^100g

0 Fatty acids monounsaturated trans remainder

374 / 2500 kcal fiber, 6.3g / 35g protein, 9.7g / 66.4g fat, 3.1g / 70g

satured, 0.5g / 20g

Carbohydrates 73.6g / 260g

sugar, 24.5g / 90g
Starch 49.1g

11 minerals

10 vitamins

Puff pastry av baked ^100g

0 Fatty acids monounsaturated trans remainder

614 / 2500 kcal fiber, 1.4g / 35g protein, 7g / 66.4g fat, 47g / 70g

satured, 9.7g / 20g

Carbohydrates 40g / 260g

sugar, 4g / 90g
Starch 36g

11 minerals

12 vitamins

Bread crumbs w herbs ^100g

0 Fatty acids monounsaturated trans remainder

378 / 2500 kcal fiber, 4.6g / 35g protein, 13g / 66.4g fat, 3.5g / 70g

satured, 0.7g / 20g

Carbohydrates 71.3g / 260g

sugar, 5.2g / 90g
Starch 66.1g

10 minerals

11 vitamins

Bakery mix for cake plain ^100g

0 Fatty acids monounsaturated trans remainder

367 / 2500 kcal fiber, 1.6g / 35g protein, 5.1g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 84.6g / 260g

sugar, 51.4g / 90g
Starch 33.2g

12 minerals

13 vitamins

Bakery mix for chocolate cake ^100g

0 Fatty acids monounsaturated trans remainder

377 / 2500 kcal fiber, 4.3g / 35g protein, 6.4g / 66.4g fat, 3.6g / 70g

satured, 2g / 20g

Carbohydrates 77.8g / 260g

sugar, 47.8g / 90g
Starch 30g

12 minerals

19 vitamins

Bakery mix for apple pie ^100g

0 Fatty acids monounsaturated trans remainder

341 / 2500 kcal fiber, 2.9g / 35g protein, 9.4g / 66.4g fat, 1.1g / 70g

satured, 0.2g / 20g

Carbohydrates 72g / 260g

sugar, 11g / 90g
Starch 61.1g

12 minerals

13 vitamins

Bakery mix for pancakes wholemeal ^100g

0 Fatty acids monounsaturated trans remainder

352 / 2500 kcal fiber, 8.2g / 35g protein, 13g / 66.4g fat, 5.1g / 70g

satured, 0.9g / 20g

Carbohydrates 59.4g / 260g

sugar, 3.2g / 90g
Starch 56g

12 minerals

11 vitamins

Wrap/tortilla wholemeal ^100g

0 Fatty acids monounsaturated trans remainder

288 / 2500 kcal fiber, 8g / 35g protein, 9.3g / 66.4g fat, 5g / 70g

satured, 1g / 20g

Carbohydrates 47.7g / 260g

sugar, 2.3g / 90g
Starch 45.4g

12 minerals

15 vitamins

Muesli crunchy w fruit fortified w fibre ^100g

0 Fatty acids monounsaturated trans remainder

430 / 2500 kcal fiber, 12.3g / 35g protein, 8.2g / 66.4g fat, 15.1g / 70g

satured, 5.8g / 20g

Carbohydrates 59.2g / 260g

sugar, 15.6g / 90g
Starch 43.6g

11 minerals

17 vitamins

Muesli crunchy w nuts fortified w fibre ^100g

0 Fatty acids monounsaturated trans remainder

456 / 2500 kcal fiber, 12.2g / 35g protein, 9.8g / 66.4g fat, 19.8g / 70g

satured, 5.9g / 20g

Carbohydrates 53.6g / 260g

sugar, 10.4g / 90g
Starch 43.3g

12 minerals

19 vitamins

Muesli crunchy w chocolate fortified w fibre ^100g

0 Fatty acids monounsaturated trans remainder

448 / 2500 kcal fiber, 12.3g / 35g protein, 9.4g / 66.4g fat, 18.1g / 70g

satured, 7.7g / 20g

Carbohydrates 55.8g / 260g

sugar, 13.9g / 90g
Starch 41.8g

12 minerals

21 vitamins

Locust bean gum ^100g

0 Fatty acids monounsaturated trans remainder

187 / 2500 kcal fiber, 74.7g / 35g protein, 3.2g / 66.4g fat, 1.3g / 70g

Carbohydrates 3.3g / 260g

Starch 3.3g

3 minerals

Couscous wholemael unprepared ^100g

0 Fatty acids monounsaturated trans remainder

342 / 2500 kcal fiber, 8.4g / 35g protein, 12.1g / 66.4g fat, 1.9g / 70g

satured, 0.3g / 20g

Carbohydrates 65g / 260g

sugar, 2.4g / 90g
Starch 62.6g

11 minerals

12 vitamins

Couscous wholemeal boiled ^100g

0 Fatty acids monounsaturated trans remainder

114 / 2500 kcal fiber, 2.8g / 35g protein, 4g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 21.7g / 260g

sugar, 0.8g / 90g
Starch 20.9g

11 minerals

11 vitamins

Bakery mix for doughnuts Dutch style ^100g

0 Fatty acids monounsaturated trans remainder

367 / 2500 kcal fiber, 2.9g / 35g protein, 11g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 77g / 260g

sugar, 8.3g / 90g
Starch 68.7g

12 minerals

13 vitamins

Flour spelt ^100g

0 Fatty acids monounsaturated trans remainder

348 / 2500 kcal fiber, 5.1g / 35g protein, 13.2g / 66.4g fat, 1.7g / 70g

satured, 0.3g / 20g

Carbohydrates 67.4g / 260g

sugar, 0.9g / 90g
Starch 49.7g

10 minerals

11 vitamins

Flour spelt wholemeal ^100g

0 Fatty acids monounsaturated trans remainder

332 / 2500 kcal fiber, 15.3g / 35g protein, 14.4g / 66.4g fat, 2.3g / 70g

satured, 0.3g / 20g

Carbohydrates 56g / 260g

sugar, 1.4g / 90g
Starch 46.3g

11 minerals

11 vitamins