Food!

Cod dried salted ^100g

685mg Calcium

355 / 2500 kcal protein, 82g / 66.4g fat, 3g / 70g

satured, 0.6g / 20g

7 minerals

8 vitamins

Shrimps salted dried ^100g

680mg Calcium

274 / 2500 kcal protein, 63g / 66.4g fat, 2g / 70g

satured, 0.5g / 20g

Carbohydrates 1g / 260g

Starch 1g

12 minerals

6 vitamins

Sardines/pilchards in oil tinned ^100g

500mg Calcium

231 / 2500 kcal protein, 21.7g / 66.4g fat, 16g / 70g

satured, 3.6g / 20g

12 minerals

13 vitamins

Anchovy raw ^100g

147mg Calcium

125 / 2500 kcal protein, 20.4g / 66.4g fat, 4.8g / 70g

satured, 1g / 20g

12 minerals

12 vitamins

Shrimps Dutch boiled ^100g

134mg Calcium

94 / 2500 kcal protein, 19.8g / 66.4g fat, 1.6g / 70g

satured, 0.4g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

13 minerals

18 vitamins

Shrimps in water tinned ^100g

134mg Calcium

115 / 2500 kcal protein, 24.3g / 66.4g fat, 1.9g / 70g

satured, 0.6g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

10 vitamins

Sardines grilled ^100g

130mg Calcium

171 / 2500 kcal protein, 25.3g / 66.4g fat, 7.8g / 70g

satured, 2.4g / 20g

12 minerals

12 vitamins

Lobster boiled ^100g

125mg Calcium

86 / 2500 kcal protein, 19.7g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

12 minerals

8 vitamins

Crab in water tinned ^100g

120mg Calcium

85 / 2500 kcal protein, 18.1g / 66.4g fat, 1.4g / 70g

satured, 0.3g / 20g

12 minerals

6 vitamins

Plaice fried ^100g

101mg Calcium

194 / 2500 kcal protein, 22g / 66.4g fat, 10.9g / 70g

satured, 3.3g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

17 vitamins

White fish fillet in batter deep-fried in vegetable oil ^100g

101mg Calcium

210 / 2500 kcal fiber, 0.2g / 35g protein, 19g / 66.4g fat, 11.2g / 70g

satured, 2.2g / 20g

Carbohydrates 8.2g / 260g

sugar, 0.3g / 90g
Starch 7.9g

12 minerals

15 vitamins

Herring raw ^100g

100mg Calcium

199 / 2500 kcal protein, 16g / 66.4g fat, 15g / 70g

satured, 3.3g / 20g

12 minerals

14 vitamins

Kipper smoked ^100g

100mg Calcium

242 / 2500 kcal protein, 20.8g / 66.4g fat, 17.5g / 70g

satured, 4.1g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

14 vitamins

Salmon tinned ^100g

91mg Calcium

146 / 2500 kcal protein, 20.4g / 66.4g fat, 7.2g / 70g

satured, 1.6g / 20g

12 minerals

14 vitamins

Gurnard prepared in microwave oven no ingredients added ^100g

83mg Calcium

171 / 2500 kcal protein, 26.1g / 66.4g fat, 7.4g / 70g

satured, 1.8g / 20g

7 minerals

12 vitamins

Plaice fillet fried/simmered ^100g

74mg Calcium

112 / 2500 kcal protein, 18.9g / 66.4g fat, 3.8g / 70g

satured, 1.1g / 20g

Carbohydrates 0.5g / 260g

Starch 0.5g

12 minerals

17 vitamins

Oysters ^100g

70mg Calcium

57 / 2500 kcal protein, 6g / 66.4g fat, 1.9g / 70g

satured, 0.8g / 20g

Carbohydrates 4g / 260g

Starch 4g

12 minerals

11 vitamins

Mussels pickled glass ^100g

67mg Calcium

106 / 2500 kcal protein, 17.2g / 66.4g fat, 3.1g / 70g

satured, 1g / 20g

Carbohydrates 2.2g / 260g

Starch 2.2g

13 minerals

10 vitamins

Mussels boiled ^100g

67mg Calcium

125 / 2500 kcal protein, 17.2g / 66.4g fat, 3.1g / 70g

satured, 1g / 20g

Carbohydrates 7.2g / 260g

Starch 7.2g

13 minerals

14 vitamins

Prawns cooked ^100g

65mg Calcium

70 / 2500 kcal protein, 15.4g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

12 minerals

8 vitamins

Herring fillet in tomato sauce tinned ^100g

64mg Calcium

201 / 2500 kcal fiber, 0.5g / 35g protein, 12g / 66.4g fat, 14.6g / 70g

satured, 3.9g / 20g

Carbohydrates 5.4g / 260g

sugar, 4.5g / 90g
Starch 0.9g

12 minerals

18 vitamins

Plaice boiled ^100g

53mg Calcium

98 / 2500 kcal protein, 19g / 66.4g fat, 2g / 70g

satured, 0.5g / 20g

Carbohydrates 1g / 260g

Starch 1g

12 minerals

14 vitamins

Plaice prepared in microwave oven no ingredients added ^100g

53mg Calcium

140 / 2500 kcal protein, 29g / 66.4g fat, 2.6g / 70g

satured, 0.6g / 20g

11 minerals

15 vitamins

Herring salted ^100g

51mg Calcium

172 / 2500 kcal protein, 17.6g / 66.4g fat, 10.1g / 70g

satured, 2.4g / 20g

Carbohydrates 2.8g / 260g

Starch 2.8g

13 minerals

15 vitamins

Seafood cooked ^100g

48mg Calcium

112 / 2500 kcal fiber, 0.1g / 35g protein, 16.9g / 66.4g fat, 2.9g / 70g

satured, 0.6g / 20g

Carbohydrates 4.6g / 260g

sugar, 0.6g / 90g
Starch 4g

13 minerals

15 vitamins

Mussels raw ^100g

39mg Calcium

67 / 2500 kcal protein, 11.1g / 66.4g fat, 1.7g / 70g

satured, 0.5g / 20g

Carbohydrates 1.9g / 260g

Starch 1.9g

13 minerals

13 vitamins

Herring pickled (sweet)sour ^100g

38mg Calcium

208 / 2500 kcal protein, 16g / 66.4g fat, 16g / 70g

satured, 4.3g / 20g

12 minerals

14 vitamins

Trout prepared in microwave oven no ingredients added ^100g

35mg Calcium

140 / 2500 kcal protein, 24.5g / 66.4g fat, 4.6g / 70g

satured, 1g / 20g

13 minerals

20 vitamins

Ocean perch prepared in microwave oven no ingredients added ^100g

34mg Calcium

128 / 2500 kcal protein, 22.3g / 66.4g fat, 4.3g / 70g

satured, 1.1g / 20g

10 minerals

11 vitamins

Herring pickled w gherkin ^100g

34mg Calcium

182 / 2500 kcal fiber, 0.5g / 35g protein, 16g / 66.4g fat, 12.8g / 70g

satured, 3.5g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.3g / 90g
Starch 0.3g

12 minerals

19 vitamins

Mackerel fillet smoked ^100g

33mg Calcium

301 / 2500 kcal protein, 21.1g / 66.4g fat, 24.1g / 70g

satured, 5.2g / 20g

12 minerals

13 vitamins

Fish fat >5 g fat raw av ^100g

31mg Calcium

242 / 2500 kcal protein, 17.2g / 66.4g fat, 19.1g / 70g

satured, 4.5g / 20g

Carbohydrates 0.3g / 260g

Starch 0.3g

13 minerals

16 vitamins

Fish fatty >5 g fat prepared in microwave oven no ingredients added ^100g

29mg Calcium

202 / 2500 kcal protein, 24.7g / 66.4g fat, 11.5g / 70g

satured, 2.7g / 20g

13 minerals

20 vitamins

Cod boiled ^100g

29mg Calcium

105 / 2500 kcal protein, 23g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 1g / 260g

Starch 1g

12 minerals

13 vitamins

Schar/tongschar bereid in magnetron z toev ^100g

27mg Calcium

119 / 2500 kcal protein, 23.9g / 66.4g fat, 2.6g / 70g

satured, 0.6g / 20g

8 minerals

11 vitamins

Squid raw ^100g

27mg Calcium

73 / 2500 kcal protein, 16g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

12 minerals

11 vitamins

Haddock prepared in microwave oven no ingredients added ^100g

27mg Calcium

100 / 2500 kcal protein, 22.3g / 66.4g fat, 1.2g / 70g

satured, 0.2g / 20g

11 minerals

7 vitamins

Mussels fried in vegetable oil ^100g

27mg Calcium

268 / 2500 kcal protein, 17.2g / 66.4g fat, 19g / 70g

satured, 3.7g / 20g

Carbohydrates 7.2g / 260g

Starch 7.2g

11 minerals

6 vitamins

Squid rings deep-fried in vegetable oil ^100g

27mg Calcium

440 / 2500 kcal fiber, 0.2g / 35g protein, 26.2g / 66.4g fat, 31.1g / 70g

satured, 6g / 20g

Carbohydrates 13.8g / 260g

sugar, 2.1g / 90g
Starch 11.7g

10 minerals

6 vitamins

Whiting prepared in microwave oven no ingredients added ^100g

27mg Calcium

101 / 2500 kcal protein, 22.1g / 66.4g fat, 1.4g / 70g

satured, 0.3g / 20g

12 minerals

10 vitamins

Sole prepared in microwave oven no ingredients added ^100g

27mg Calcium

116 / 2500 kcal protein, 24.5g / 66.4g fat, 2.1g / 70g

satured, 0.5g / 20g

12 minerals

13 vitamins

Fish lean 0-5 g fat raw av ^100g

27mg Calcium

92 / 2500 kcal protein, 19.7g / 66.4g fat, 1.5g / 70g

satured, 0.3g / 20g

13 minerals

16 vitamins

Flounder prepared in microwave oven no ingredients added ^100g

27mg Calcium

106 / 2500 kcal protein, 21.9g / 66.4g fat, 2g / 70g

satured, 0.6g / 20g

12 minerals

12 vitamins

Fish lean <5 g fat average prepared in microwave oven no ingredients added ^100g

26mg Calcium

112 / 2500 kcal protein, 23.4g / 66.4g fat, 2g / 70g

satured, 0.5g / 20g

13 minerals

18 vitamins

Eel smoked ^100g

26mg Calcium

351 / 2500 kcal protein, 19.1g / 66.4g fat, 30.5g / 70g

satured, 8g / 20g

13 minerals

13 vitamins

Squid prepared in microwave oven no ingredients added ^100g

25mg Calcium

146 / 2500 kcal protein, 25.8g / 66.4g fat, 4.7g / 70g

satured, 1.1g / 20g

10 minerals

8 vitamins

Coquilles scallop shell St. Jacques raw ^100g

24mg Calcium

83 / 2500 kcal protein, 16.8g / 66.4g fat, 0.8g / 70g

satured, 0.2g / 20g

Carbohydrates 2.4g / 260g

Starch 2.4g

13 minerals

12 vitamins

Fish fingers unprepared ^100g

24mg Calcium

194 / 2500 kcal fiber, 0.8g / 35g protein, 13g / 66.4g fat, 8g / 70g

satured, 1.5g / 20g

Carbohydrates 17g / 260g

sugar, 0.5g / 90g
Starch 16.5g

13 minerals

20 vitamins

Cod dried, salted, soaked, boiled ^100g

22mg Calcium

138 / 2500 kcal protein, 32.5g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

12 minerals

15 vitamins

Kippers steamed ^100g

20mg Calcium

231 / 2500 kcal protein, 20.8g / 66.4g fat, 16.2g / 70g

satured, 3.8g / 20g

Carbohydrates 0.5g / 260g

Starch 0.5g

12 minerals

15 vitamins

Eel raw ^100g

20mg Calcium

372 / 2500 kcal protein, 14g / 66.4g fat, 35.1g / 70g

satured, 8.6g / 20g

12 minerals

13 vitamins

Mackerel prepared in microwave oven no ingredients added ^100g

20mg Calcium

248 / 2500 kcal protein, 24.4g / 66.4g fat, 16.7g / 70g

satured, 5g / 20g

12 minerals

13 vitamins

Rainbow trout prepared in microwave oven no ingredients added ^100g

20mg Calcium

167 / 2500 kcal protein, 23.7g / 66.4g fat, 8g / 70g

satured, 1.3g / 20g

8 minerals

11 vitamins

Eel prepared in microwave oven no ingredients added ^100g

20mg Calcium

207 / 2500 kcal protein, 24.3g / 66.4g fat, 12.2g / 70g

satured, 3.3g / 20g

12 minerals

13 vitamins

Paling zee- bereid in magnetron z toev ^100g

20mg Calcium

199 / 2500 kcal protein, 24.3g / 66.4g fat, 11.4g / 70g

satured, 2.4g / 20g

12 minerals

13 vitamins

Pollock (Alaska) steamed ^100g

20mg Calcium

120 / 2500 kcal protein, 27.4g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

12 minerals

8 vitamins

Mackerel steamed ^100g

20mg Calcium

315 / 2500 kcal protein, 19.5g / 66.4g fat, 26.1g / 70g

satured, 5.6g / 20g

Carbohydrates 0.5g / 260g

Starch 0.5g

12 minerals

14 vitamins

Mackerel in water tinned ^100g

20mg Calcium

257 / 2500 kcal protein, 18.6g / 66.4g fat, 20.3g / 70g

satured, 4.7g / 20g

12 minerals

13 vitamins

Mackerel raw ^100g

20mg Calcium

233 / 2500 kcal protein, 18g / 66.4g fat, 17.9g / 70g

satured, 4.3g / 20g

12 minerals

13 vitamins

Surimi ^100g

19mg Calcium

122 / 2500 kcal fiber, 0.3g / 35g protein, 6.8g / 66.4g fat, 3.6g / 70g

satured, 0.2g / 20g

Carbohydrates 15.5g / 260g

sugar, 3.7g / 90g
Starch 11.8g

11 minerals

14 vitamins

Tilapia raw ^100g

18mg Calcium

86 / 2500 kcal protein, 17.9g / 66.4g fat, 1.6g / 70g

satured, 0.5g / 20g

13 minerals

20 vitamins

Wolf fish prepared in microwave oven no ingredients added ^100g

18mg Calcium

127 / 2500 kcal protein, 25.2g / 66.4g fat, 2.9g / 70g

satured, 0.6g / 20g

10 minerals

12 vitamins

Bloater fried ^100g

18mg Calcium

299 / 2500 kcal fiber, 0.1g / 35g protein, 21.6g / 66.4g fat, 22.2g / 70g

satured, 5g / 20g

Carbohydrates 3g / 260g

sugar, 0.2g / 90g
Starch 2.8g

12 minerals

20 vitamins

Lemon sole raw ^100g

17mg Calcium

73 / 2500 kcal protein, 16.7g / 66.4g fat, 0.7g / 70g

satured, 0.2g / 20g

10 minerals

8 vitamins

Sole raw ^100g

17mg Calcium

76 / 2500 kcal protein, 14.7g / 66.4g fat, 1.9g / 70g

satured, 0.4g / 20g

12 minerals

8 vitamins

Plaice raw ^100g

17mg Calcium

76 / 2500 kcal protein, 16.4g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

11 minerals

10 vitamins

Fish fingers fried in sunflower oil ^100g

16mg Calcium

239 / 2500 kcal fiber, 0.4g / 35g protein, 16.4g / 66.4g fat, 13g / 70g

satured, 2g / 20g

Carbohydrates 13.9g / 260g

sugar, 1g / 90g
Starch 13g

12 minerals

16 vitamins

Cod prepared in microwave oven no ingredients added ^100g

16mg Calcium

98 / 2500 kcal protein, 23.5g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

12 minerals

16 vitamins

Tuna raw ^100g

16mg Calcium

101 / 2500 kcal protein, 23.7g / 66.4g fat, 0.7g / 70g

satured, 0.2g / 20g

12 minerals

12 vitamins

Fish cuisine pollock w breadcrumbs and herbs prepared ^100g

16mg Calcium

220 / 2500 kcal fiber, 0.8g / 35g protein, 16.5g / 66.4g fat, 12.2g / 70g

satured, 2.5g / 20g

Carbohydrates 10.6g / 260g

sugar, 0.9g / 90g
Starch 9.7g

12 minerals

20 vitamins

Pollack (Atlantic) prep in microwave oven no ingredients added ^100g

15mg Calcium

108 / 2500 kcal protein, 24.5g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

13 minerals

16 vitamins

Tilapia prepared wo fat ^100g

14mg Calcium

128 / 2500 kcal protein, 26.2g / 66.4g fat, 2.7g / 70g

satured, 0.8g / 20g

12 minerals

12 vitamins

Halibut smoked ^100g

13mg Calcium

211 / 2500 kcal protein, 19.4g / 66.4g fat, 14.8g / 70g

satured, 2.1g / 20g

9 minerals

13 vitamins

Cod fillet fried/simmered ^100g

13mg Calcium

118 / 2500 kcal protein, 21.5g / 66.4g fat, 3.3g / 70g

satured, 0.8g / 20g

Carbohydrates 0.6g / 260g

Starch 0.6g

12 minerals

10 vitamins

Anchovy in oil canned ^100g

12mg Calcium

208 / 2500 kcal fiber, 0.1g / 35g protein, 25g / 66.4g fat, 11.9g / 70g

satured, 2.2g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

11 minerals

11 vitamins

Pollock (Alaska) raw ^100g

12mg Calcium

72 / 2500 kcal protein, 16.4g / 66.4g fat, 0.7g / 70g

satured, 0.2g / 20g

12 minerals

9 vitamins

Cod raw ^100g

12mg Calcium

75 / 2500 kcal protein, 17.5g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

11 minerals

11 vitamins

Liver haddock tinned ^100g

12mg Calcium

409 / 2500 kcal protein, 7g / 66.4g fat, 42.3g / 70g

satured, 8.1g / 20g

6 minerals

9 vitamins

Salmon farmed prep in microwave oven no ingredients added ^100g

12mg Calcium

220 / 2500 kcal protein, 25.2g / 66.4g fat, 13.2g / 70g

satured, 2.7g / 20g

13 minerals

21 vitamins

Mackerel in oil tinned ^100g

12mg Calcium

267 / 2500 kcal fiber, 0.1g / 35g protein, 20g / 66.4g fat, 20.7g / 70g

satured, 4.2g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

13 vitamins

Tuna in oil tinned ^100g

12mg Calcium

206 / 2500 kcal fiber, 0.1g / 35g protein, 27g / 66.4g fat, 10.8g / 70g

satured, 1.4g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

17 vitamins

Tuna w vegetables and tomato sauce canned ^100g

11mg Calcium

98 / 2500 kcal fiber, 0.6g / 35g protein, 11.7g / 66.4g fat, 3.5g / 70g

satured, 0.4g / 20g

Carbohydrates 4.8g / 260g

sugar, 3.9g / 90g
Starch 0.9g

13 minerals

25 vitamins

Pangasius bereid in magnetron z toev ^100g

10mg Calcium

89 / 2500 kcal protein, 18.6g / 66.4g fat, 1.6g / 70g

satured, 0.3g / 20g

12 minerals

19 vitamins

Pangasius raw ^100g

10mg Calcium

74 / 2500 kcal protein, 14.9g / 66.4g fat, 1.6g / 70g

satured, 0.6g / 20g

11 minerals

10 vitamins

Pollock (Atlantic) boiled ^100g

10mg Calcium

114 / 2500 kcal protein, 25g / 66.4g fat, 1.5g / 70g

satured, 0.3g / 20g

12 minerals

13 vitamins

Tuna in water tinned ^100g

10mg Calcium

109 / 2500 kcal protein, 24.9g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

12 minerals

14 vitamins

Snails ^100g

10mg Calcium

85 / 2500 kcal protein, 16g / 66.4g fat, 1.4g / 70g

satured, 0.4g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

10 vitamins

Salmon smoked ^100g

9mg Calcium

188 / 2500 kcal protein, 21.8g / 66.4g fat, 10.8g / 70g

satured, 2.5g / 20g

Carbohydrates 0.8g / 260g

Starch 0.8g

13 minerals

19 vitamins

Sprat fillet smoked ^100g

9mg Calcium

212 / 2500 kcal protein, 19.9g / 66.4g fat, 14.8g / 70g

satured, 5.1g / 20g

12 minerals

14 vitamins

Pollack (Atlantic) raw ^100g

7mg Calcium

82 / 2500 kcal protein, 18g / 66.4g fat, 1.1g / 70g

satured, 0.2g / 20g

12 minerals

13 vitamins

Salmon farmed raw ^100g

7mg Calcium

179 / 2500 kcal protein, 20g / 66.4g fat, 11g / 70g

satured, 2.3g / 20g

13 minerals

14 vitamins

Tuna prepared wo fat ^100g

4mg Calcium

122 / 2500 kcal protein, 29.2g / 66.4g fat, 0.6g / 70g

satured, 0.2g / 20g

12 minerals

14 vitamins

Spawn/hard roe coloured glass ^100g

0 Calcium

126 / 2500 kcal protein, 19g / 66.4g fat, 5.5g / 70g

satured, 2.1g / 20g

2 minerals

3 vitamins

Soft/hard roe from fat bloater ^100g

0 Calcium

155 / 2500 kcal protein, 24.5g / 66.4g fat, 6.3g / 70g

satured, 2.2g / 20g

2 minerals

3 vitamins

Soft/hard roe fried ^100g

0 Calcium

262 / 2500 kcal fiber, 0.2g / 35g protein, 13.9g / 66.4g fat, 21.2g / 70g

satured, 2.9g / 20g

Carbohydrates 3.9g / 260g

Starch 3.9g

4 minerals

3 vitamins

Stockfish soaked ^100g

0 Calcium

138 / 2500 kcal protein, 32.5g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

5 minerals

6 vitamins

Caviar ^100g

0 Calcium

281 / 2500 kcal protein, 24g / 66.4g fat, 20.5g / 70g

satured, 5.1g / 20g

5 minerals

9 vitamins