Food!

Beans soya dried ^100g

1.55mg Copper

418 / 2500 kcal fiber, 22g / 35g protein, 35.9g / 66.4g fat, 18.6g / 70g

satured, 2.8g / 20g

Carbohydrates 15.8g / 260g

Starch 15.8g

11 minerals

12 vitamins

Lentils green and brown dried ^100g

1.02mg Copper

306 / 2500 kcal fiber, 18g / 35g protein, 21g / 66.4g fat, 1.5g / 70g

satured, 0.3g / 20g

Carbohydrates 43g / 260g

sugar, 1g / 90g
Starch 42g

10 minerals

10 vitamins

Peas marrowfat dried ^100g

0.8mg Copper

305 / 2500 kcal fiber, 19.9g / 35g protein, 20g / 66.4g fat, 1.5g / 70g

satured, 0.2g / 20g

Carbohydrates 43g / 260g

sugar, 1g / 90g
Starch 42g

9 minerals

5 vitamins

Beans kidney red dried ^100g

0.68mg Copper

295 / 2500 kcal fiber, 23.4g / 35g protein, 22.1g / 66.4g fat, 1.4g / 70g

satured, 0.2g / 20g

Carbohydrates 36.9g / 260g

sugar, 2.4g / 90g
Starch 34.5g

11 minerals

13 vitamins

Pulses average dried ^100g

0.59mg Copper

335 / 2500 kcal fiber, 16.4g / 35g protein, 23.1g / 66.4g fat, 3.9g / 70g

satured, 0.7g / 20g

Carbohydrates 43.6g / 260g

sugar, 2.7g / 90g
Starch 40.9g

12 minerals

14 vitamins

Beans white/ brown dried ^100g

0.49mg Copper

314 / 2500 kcal fiber, 18.1g / 35g protein, 20.1g / 66.4g fat, 2.4g / 70g

satured, 0.4g / 20g

Carbohydrates 44.2g / 260g

sugar, 3.4g / 90g
Starch 40.8g

10 minerals

7 vitamins

Beans soya boiled ^100g

0.47mg Copper

123 / 2500 kcal fiber, 6.5g / 35g protein, 10.6g / 66.4g fat, 5.5g / 70g

satured, 0.8g / 20g

Carbohydrates 4.6g / 260g

Starch 4.6g

11 minerals

11 vitamins

Lentils green and brown boiled ^100g

0.42mg Copper

99 / 2500 kcal fiber, 5.3g / 35g protein, 8.8g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 11.6g / 260g

Starch 11.6g

12 minerals

12 vitamins

Beans black canned ^100g

0.34mg Copper

113 / 2500 kcal fiber, 8g / 35g protein, 7.9g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 14.1g / 260g

sugar, 0.8g / 90g
Starch 13.3g

12 minerals

15 vitamins

Beans kidney red canned/glass no salt added ^100g

0.32mg Copper

102 / 2500 kcal fiber, 6.6g / 35g protein, 7.7g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 13g / 260g

sugar, 0.5g / 90g
Starch 12.5g

12 minerals

13 vitamins

Beans kidney red canned ^100g

0.32mg Copper

116 / 2500 kcal fiber, 8.5g / 35g protein, 8.2g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 15.1g / 260g

sugar, 1.8g / 90g
Starch 13.3g

12 minerals

13 vitamins

Beans black eyed canned ^100g

0.31mg Copper

126 / 2500 kcal fiber, 5.7g / 35g protein, 7.8g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

Carbohydrates 18.9g / 260g

sugar, 0.3g / 90g
Starch 18.6g

12 minerals

14 vitamins

Peas chick canned/glass no salt added ^100g

0.3mg Copper

117 / 2500 kcal fiber, 6.5g / 35g protein, 6.8g / 66.4g fat, 2.5g / 70g

satured, 0.3g / 20g

Carbohydrates 13.5g / 260g

sugar, 0.6g / 90g
Starch 13g

12 minerals

18 vitamins

Peas chick canned ^100g

0.3mg Copper

140 / 2500 kcal fiber, 7.2g / 35g protein, 7.9g / 66.4g fat, 2.5g / 70g

satured, 0.3g / 20g

Carbohydrates 17.9g / 260g

sugar, 0.3g / 90g
Starch 17.6g

12 minerals

18 vitamins

Lentils canned/glass no salt added ^100g

0.29mg Copper

93 / 2500 kcal fiber, 3.8g / 35g protein, 7.7g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 12.5g / 260g

sugar, 0.2g / 90g
Starch 12.3g

12 minerals

17 vitamins

Lentils red boiled ^100g

0.29mg Copper

110 / 2500 kcal fiber, 4.8g / 35g protein, 7.7g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 16.1g / 260g

sugar, 0.4g / 90g
Starch 15.7g

12 minerals

16 vitamins

Lentils brown canned ^100g

0.29mg Copper

112 / 2500 kcal fiber, 5.8g / 35g protein, 7.6g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 15.6g / 260g

sugar, 0.2g / 90g
Starch 15.4g

12 minerals

17 vitamins

Peas marrowfat boiled ^100g

0.28mg Copper

127 / 2500 kcal fiber, 8.9g / 35g protein, 9.5g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 15.7g / 260g

sugar, 0.6g / 90g
Starch 15.1g

12 minerals

14 vitamins

Peas marrowfat canned ^100g

0.28mg Copper

108 / 2500 kcal fiber, 6.5g / 35g protein, 7.1g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 14.8g / 260g

sugar, 0.3g / 90g
Starch 14.5g

12 minerals

14 vitamins

Beans cannellini canned ^100g

0.28mg Copper

113 / 2500 kcal fiber, 7.1g / 35g protein, 7.1g / 66.4g fat, 1.1g / 70g

satured, 0.2g / 20g

Carbohydrates 15g / 260g

sugar, 0.6g / 90g
Starch 14.4g

12 minerals

13 vitamins

Beans kidney red boiled ^100g

0.27mg Copper

115 / 2500 kcal fiber, 9.8g / 35g protein, 8.3g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 13.9g / 260g

sugar, 0.9g / 90g
Starch 13g

12 minerals

13 vitamins

Beans brown canned/glass no salt added ^100g

0.25mg Copper

118 / 2500 kcal fiber, 7.2g / 35g protein, 8g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

Carbohydrates 15.9g / 260g

sugar, 0.5g / 90g
Starch 15.4g

12 minerals

12 vitamins

Beans brown canned ^100g

0.25mg Copper

120 / 2500 kcal fiber, 7.9g / 35g protein, 6.5g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 18g / 260g

sugar, 0.9g / 90g
Starch 17.1g

12 minerals

12 vitamins

Beans white baked in tomato sauce canned ^100g

0.25mg Copper

101 / 2500 kcal fiber, 6.1g / 35g protein, 5.7g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 15.2g / 260g

sugar, 3.6g / 90g
Starch 11.6g

12 minerals

18 vitamins

Pulses average boiled ^100g

0.25mg Copper

117 / 2500 kcal fiber, 7.6g / 35g protein, 8.2g / 66.4g fat, 1.3g / 70g

satured, 0.3g / 20g

Carbohydrates 14.4g / 260g

sugar, 0.6g / 90g
Starch 13.8g

12 minerals

17 vitamins

Beans white canned ^100g

0.25mg Copper

105 / 2500 kcal fiber, 7.1g / 35g protein, 6.9g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 14g / 260g

sugar, 0.4g / 90g
Starch 13.6g

12 minerals

15 vitamins

Peas split green boiled ^100g

0.23mg Copper

122 / 2500 kcal fiber, 6.6g / 35g protein, 7.9g / 66.4g fat, 1.2g / 70g

satured, 0.5g / 20g

Carbohydrates 16.6g / 260g

sugar, 0.6g / 90g
Starch 16g

11 minerals

15 vitamins

Beans white boiled ^100g

0.23mg Copper

113 / 2500 kcal fiber, 9.9g / 35g protein, 7.8g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 13.4g / 260g

sugar, 0.6g / 90g
Starch 12.8g

12 minerals

13 vitamins

Peas chick boiled ^100g

0.23mg Copper

138 / 2500 kcal fiber, 8.8g / 35g protein, 7.6g / 66.4g fat, 3g / 70g

satured, 0.4g / 20g

Carbohydrates 15.9g / 260g

sugar, 0.3g / 90g
Starch 15.6g

12 minerals

17 vitamins

Beans brown boiled ^100g

0.22mg Copper

108 / 2500 kcal fiber, 8.1g / 35g protein, 6.1g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 15.2g / 260g

sugar, 0.5g / 90g
Starch 14.7g

12 minerals

13 vitamins

Beans chilli canned ^100g

0.22mg Copper

106 / 2500 kcal fiber, 5.1g / 35g protein, 6.3g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 15.8g / 260g

sugar, 2.8g / 90g
Starch 13g

12 minerals

20 vitamins

Beans mung boiled ^100g

0.19mg Copper

102 / 2500 kcal fiber, 7.6g / 35g protein, 7.6g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 13.3g / 260g

sugar, 0.5g / 90g
Starch 12.8g

10 minerals

12 vitamins

Peas marrowfat young canned ^100g

0.18mg Copper

93 / 2500 kcal fiber, 5.5g / 35g protein, 5.7g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 13.2g / 260g

sugar, 1.3g / 90g
Starch 11.9g

12 minerals

17 vitamins

Peas green dried ^100g

0.17mg Copper

315 / 2500 kcal fiber, 20.4g / 35g protein, 21g / 66.4g fat, 2g / 70g

satured, 0.7g / 20g

Carbohydrates 43g / 260g

sugar, 6g / 90g
Starch 37g

10 minerals

11 vitamins

Peas split yellow boiled ^100g

0.11mg Copper

126 / 2500 kcal fiber, 6.4g / 35g protein, 8.4g / 66.4g fat, 0.6g / 70g

satured, 0.2g / 20g

Carbohydrates 18.6g / 260g

Starch 18.6g

10 minerals

7 vitamins

Peas green boiled ^100g

0.08mg Copper

126 / 2500 kcal fiber, 8.2g / 35g protein, 8.4g / 66.4g fat, 0.8g / 70g

satured, 0.3g / 20g

Carbohydrates 17.2g / 260g

sugar, 2.4g / 90g
Starch 14.8g

11 minerals

13 vitamins

Beans black eyed dried ^100g

0 Copper

367 / 2500 kcal fiber, 4.4g / 35g protein, 23g / 66.4g fat, 2g / 70g

satured, 0.3g / 20g

Carbohydrates 62g / 260g

sugar, 2g / 90g
Starch 60g

6 minerals

6 vitamins

Peas split yellow/green dried ^100g

0 Copper

359 / 2500 kcal fiber, 4.7g / 35g protein, 22g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

Carbohydrates 61g / 260g

sugar, 6g / 90g
Starch 55g

6 minerals

7 vitamins