Food!

Cassava raw ^100g

0 Fatty acids monounsaturated cis remainder

142 / 2500 kcal fiber, 1.7g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 33.5g / 260g

sugar, 1.4g / 90g
Starch 32.1g

10 minerals

10 vitamins

Taro raw ^100g

0 Fatty acids monounsaturated cis remainder

119 / 2500 kcal fiber, 3.5g / 35g protein, 1.4g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 26.2g / 260g

sugar, 1.1g / 90g
Starch 25.1g

11 minerals

16 vitamins

Yam raw ^100g

0 Fatty acids monounsaturated cis remainder

124 / 2500 kcal fiber, 1.3g / 35g protein, 1.5g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 28.2g / 260g

sugar, 0.7g / 90g
Starch 27.5g

11 minerals

12 vitamins

Tannia raw ^100g

0 Fatty acids monounsaturated cis remainder

136 / 2500 kcal fiber, 2g / 35g protein, 2g / 66.4g Carbohydrates 31g / 260g

sugar, 5g / 90g
Starch 26g

8 minerals

10 vitamins

Potato sweet raw ^100g

0 Fatty acids monounsaturated cis remainder

91 / 2500 kcal fiber, 2.4g / 35g protein, 1.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 19.7g / 260g

sugar, 5.5g / 90g
Starch 14.2g

11 minerals

10 vitamins

Potatoes mashed instant prepared average ^100g

0 Fatty acids monounsaturated cis remainder

83 / 2500 kcal fiber, 1.1g / 35g protein, 2.9g / 66.4g fat, 1.5g / 70g

satured, 0.9g / 20g

Carbohydrates 14.1g / 260g

sugar, 2.3g / 90g
Starch 11.8g

11 minerals

18 vitamins

Rosti unprepared ^100g

0 Fatty acids monounsaturated cis remainder

123 / 2500 kcal fiber, 2.2g / 35g protein, 2.5g / 66.4g fat, 2.5g / 70g

satured, 0.3g / 20g

Carbohydrates 21.5g / 260g

sugar, 2.2g / 90g
Starch 19.3g

10 minerals

15 vitamins

Rosti prepared wo fat ^100g

0 Fatty acids monounsaturated cis remainder

149 / 2500 kcal fiber, 2.2g / 35g protein, 1.9g / 66.4g fat, 5.1g / 70g

satured, 0.5g / 20g

Carbohydrates 22.8g / 260g

sugar, 2.3g / 90g
Starch 20.5g

10 minerals

15 vitamins

Potatoes wo skin boiled av ^100g

0 Fatty acids monounsaturated cis remainder

83 / 2500 kcal fiber, 1.6g / 35g protein, 1.9g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 17.4g / 260g

sugar, 0.2g / 90g
Starch 17.2g

11 minerals

16 vitamins

Potatoes slices/parts frozen unprepared ^100g

0 Fatty acids monounsaturated cis remainder

134 / 2500 kcal fiber, 2.5g / 35g protein, 2.5g / 66.4g fat, 3.8g / 70g

satured, 0.4g / 20g

Carbohydrates 21.2g / 260g

sugar, 0.6g / 90g
Starch 20.5g

11 minerals

17 vitamins

Potato puree powder av ^100g

0 Fatty acids monounsaturated cis remainder

368 / 2500 kcal fiber, 6.3g / 35g protein, 8.6g / 66.4g fat, 4.6g / 70g

satured, 2.9g / 20g

Carbohydrates 70.2g / 260g

sugar, 2.2g / 90g
Starch 68g

11 minerals

11 vitamins

Chips pre-fried frozen unprepared ^100g

0 Fatty acids monounsaturated cis remainder

146 / 2500 kcal fiber, 2.5g / 35g protein, 2.3g / 66.4g fat, 3.8g / 70g

satured, 0.4g / 20g

Carbohydrates 24.4g / 260g

sugar, 0.4g / 90g
Starch 23.9g

12 minerals

18 vitamins

Potatoes fried ^100g

0 Fatty acids monounsaturated cis remainder

119 / 2500 kcal fiber, 1.5g / 35g protein, 1.8g / 66.4g fat, 4.8g / 70g

satured, 1.9g / 20g

Carbohydrates 16.5g / 260g

sugar, 0.2g / 90g
Starch 16.2g

11 minerals

22 vitamins

Potatoes sliced frozen deep-fried in vegetable oil ^100g

0 Fatty acids monounsaturated cis remainder

229 / 2500 kcal fiber, 3.2g / 35g protein, 3.1g / 66.4g fat, 10.9g / 70g

satured, 2.1g / 20g

Carbohydrates 28g / 260g

sugar, 0.2g / 90g
Starch 27.8g

10 minerals

15 vitamins

Chips oven frozen prepared in oven ^100g

0 Fatty acids monounsaturated cis remainder

291 / 2500 kcal fiber, 2.5g / 35g protein, 5.8g / 66.4g fat, 8.8g / 70g

satured, 0.9g / 20g

Carbohydrates 46g / 260g

sugar, 0.7g / 90g
Starch 45.3g

11 minerals

15 vitamins

Potato croquettes frozen prepared ^100g

0 Fatty acids monounsaturated cis remainder

238 / 2500 kcal fiber, 1.7g / 35g protein, 3.4g / 66.4g fat, 12g / 70g

satured, 1.3g / 20g

Carbohydrates 28.2g / 260g

sugar, 0.9g / 90g
Starch 27.3g

6 minerals

10 vitamins

Potatoes mashed fresh prep w semi-skimmed milk and margarin ^100g

0 Fatty acids monounsaturated cis remainder

83 / 2500 kcal fiber, 1.2g / 35g protein, 2.2g / 66.4g fat, 1.8g / 70g

satured, 0.8g / 20g

Carbohydrates 13.9g / 260g

sugar, 1.4g / 90g
Starch 12.6g

11 minerals

22 vitamins

Chips fried in solid frying fat ^100g

0 Fatty acids monounsaturated cis remainder

256 / 2500 kcal fiber, 3.2g / 35g protein, 3.1g / 66.4g fat, 13.9g / 70g

satured, 6.8g / 20g

Carbohydrates 28g / 260g

sugar, 0.2g / 90g
Starch 27.8g

10 minerals

15 vitamins

Chips fried in liquid frying fat ^100g

0 Fatty acids monounsaturated cis remainder

264 / 2500 kcal fiber, 3.2g / 35g protein, 3.1g / 66.4g fat, 14.8g / 70g

satured, 2.9g / 20g

Carbohydrates 28g / 260g

sugar, 0.2g / 90g
Starch 27.8g

10 minerals

15 vitamins

Chips prepared av ^100g

0 Fatty acids monounsaturated cis remainder

263 / 2500 kcal fiber, 3.2g / 35g protein, 3.1g / 66.4g fat, 14.7g / 70g

satured, 3.5g / 20g

Carbohydrates 28g / 260g

sugar, 0.2g / 90g
Starch 27.8g

10 minerals

15 vitamins

Cassava boiled ^100g

0 Fatty acids monounsaturated cis remainder

128 / 2500 kcal fiber, 1.5g / 35g protein, 0.5g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 30.4g / 260g

sugar, 1.3g / 90g
Starch 29.3g

10 minerals

9 vitamins

Taro boiled ^100g

0 Fatty acids monounsaturated cis remainder

102 / 2500 kcal fiber, 3g / 35g protein, 1.2g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 22.4g / 260g

sugar, 0.9g / 90g
Starch 21.5g

11 minerals

16 vitamins

Yam boiled ^100g

0 Fatty acids monounsaturated cis remainder

144 / 2500 kcal fiber, 1.4g / 35g protein, 1.7g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 33g / 260g

sugar, 0.7g / 90g
Starch 32.3g

10 minerals

10 vitamins

Potato sweet boiled ^100g

0 Fatty acids monounsaturated cis remainder

63 / 2500 kcal fiber, 2.7g / 35g protein, 1.7g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 12.3g / 260g

sugar, 9g / 90g
Starch 3.3g

10 minerals

12 vitamins

Tannia prepared wo fat ^100g

0 Fatty acids monounsaturated cis remainder

99 / 2500 kcal fiber, 7.2g / 35g protein, 3.4g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 17.2g / 260g

Starch 17.2g

10 minerals

7 vitamins

Potatoes mashed instant prep w s-sk milk ^100g

0 Fatty acids monounsaturated cis remainder

96 / 2500 kcal fiber, 1.1g / 35g protein, 4.1g / 66.4g fat, 1.3g / 70g

satured, 0.8g / 20g

Carbohydrates 16.5g / 260g

sugar, 4.2g / 90g
Starch 12.2g

12 minerals

17 vitamins

Potatoes mashed instant prepared w water ^100g

0 Fatty acids monounsaturated cis remainder

71 / 2500 kcal fiber, 1g / 35g protein, 1.7g / 66.4g fat, 1.6g / 70g

satured, 1.1g / 20g

Carbohydrates 11.8g / 260g

sugar, 0.5g / 90g
Starch 11.3g

10 minerals

9 vitamins

Potatoes mashed fresh prep w s-sk milk wo fat ^100g

0 Fatty acids monounsaturated cis remainder

74 / 2500 kcal fiber, 1.2g / 35g protein, 2.3g / 66.4g fat, 0.6g / 70g

satured, 0.3g / 20g

Carbohydrates 14.1g / 260g

sugar, 1.4g / 90g
Starch 12.7g

11 minerals

21 vitamins

Potatoes boiled w skin av ^100g

0 Fatty acids monounsaturated cis remainder

74 / 2500 kcal fiber, 1.8g / 35g protein, 1.4g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 15.4g / 260g

sugar, 1g / 90g
Starch 14.4g

11 minerals

15 vitamins

Potato croquettes frozen unprepared ^100g

0 Fatty acids monounsaturated cis remainder

169 / 2500 kcal fiber, 2.1g / 35g protein, 2.7g / 66.4g fat, 6g / 70g

satured, 0.8g / 20g

Carbohydrates 24.8g / 260g

sugar, 1.7g / 90g
Starch 23.1g

12 minerals

22 vitamins

Potato puree powder wo milkpowder wo fat ^100g

0 Fatty acids monounsaturated cis remainder

364 / 2500 kcal fiber, 7g / 35g protein, 7.9g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 78.4g / 260g

sugar, 1.9g / 90g
Starch 76.5g

11 minerals

10 vitamins

Potato puree powder w milkpowder w fat ^100g

0 Fatty acids monounsaturated cis remainder

373 / 2500 kcal fiber, 5.5g / 35g protein, 9.2g / 66.4g fat, 8.6g / 70g

satured, 5.7g / 20g

Carbohydrates 62g / 260g

sugar, 2.5g / 90g
Starch 59.5g

11 minerals

10 vitamins

Potatoes mashed fresh prep w whole milk and margarin ^100g

0 Fatty acids monounsaturated cis remainder

87 / 2500 kcal fiber, 1.2g / 35g protein, 2.2g / 66.4g fat, 2.3g / 70g

satured, 1.1g / 20g

Carbohydrates 13.9g / 260g

sugar, 1.3g / 90g
Starch 12.6g

12 minerals

26 vitamins

Potatoes Nicola wo skin boiled ^100g

0 Fatty acids monounsaturated cis remainder

80 / 2500 kcal fiber, 1.7g / 35g protein, 1.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 16.6g / 260g

sugar, 0.6g / 90g
Starch 16g

11 minerals

14 vitamins

Potatoes Eigenheimer wo skin boiled ^100g

0 Fatty acids monounsaturated cis remainder

75 / 2500 kcal fiber, 1.8g / 35g protein, 1.8g / 66.4g fat, 0.2g / 70g

Carbohydrates 15.7g / 260g

Starch 15.7g

11 minerals

16 vitamins

Potatoes Red Baron wo skin boiled ^100g

0 Fatty acids monounsaturated cis remainder

91 / 2500 kcal fiber, 1.3g / 35g protein, 1.8g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 19.1g / 260g

sugar, 0.3g / 90g
Starch 18.8g

11 minerals

14 vitamins

Potatoes floury av wo skin boiled ^100g

0 Fatty acids monounsaturated cis remainder

81 / 2500 kcal fiber, 1.8g / 35g protein, 2g / 66.4g fat, 0.2g / 70g

Carbohydrates 17g / 260g

Starch 17g

11 minerals

14 vitamins

Potato waffles/balls frozen unprepared ^100g

0 Fatty acids monounsaturated cis remainder

175 / 2500 kcal fiber, 2.8g / 35g protein, 2.6g / 66.4g fat, 6.9g / 70g

satured, 0.7g / 20g

Carbohydrates 24.3g / 260g

sugar, 0.8g / 90g
Starch 23.4g

10 minerals

17 vitamins

Potatoes waxy av wo skin boiled ^100g

0 Fatty acids monounsaturated cis remainder

86 / 2500 kcal fiber, 1.5g / 35g protein, 1.8g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 17.9g / 260g

sugar, 0.5g / 90g
Starch 17.4g

11 minerals

15 vitamins

Rosti rounds frozen unprepared ^100g

0 Fatty acids monounsaturated cis remainder

178 / 2500 kcal fiber, 3.4g / 35g protein, 2g / 66.4g fat, 7.3g / 70g

satured, 0.8g / 20g

Carbohydrates 24.5g / 260g

sugar, 1g / 90g
Starch 23.5g

10 minerals

15 vitamins

Potato product natural precooked chilled ^100g

0 Fatty acids monounsaturated cis remainder

80 / 2500 kcal fiber, 1.7g / 35g protein, 1.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 16.6g / 260g

sugar, 0.6g / 90g
Starch 16g

10 minerals

14 vitamins

Potato product seasoned precooked chilled ^100g

0 Fatty acids monounsaturated cis remainder

80 / 2500 kcal fiber, 1.7g / 35g protein, 1.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 16.6g / 260g

sugar, 0.6g / 90g
Starch 16g

10 minerals

13 vitamins

Potatoes slices/parts frozen w spices unprepared ^100g

0 Fatty acids monounsaturated cis remainder

134 / 2500 kcal fiber, 2.5g / 35g protein, 2.5g / 66.4g fat, 3.8g / 70g

satured, 0.4g / 20g

Carbohydrates 21.2g / 260g

sugar, 0.6g / 90g
Starch 20.5g

11 minerals

17 vitamins

Potatoes old raw ^100g

0 Fatty acids monounsaturated cis remainder

88 / 2500 kcal fiber, 1.8g / 35g protein, 2g / 66.4g Carbohydrates 19g / 260g

sugar, 1g / 90g
Starch 18g

11 minerals

12 vitamins

Potatoes new raw ^100g

0 Fatty acids monounsaturated cis remainder

88 / 2500 kcal fiber, 1.8g / 35g protein, 2g / 66.4g Carbohydrates 19g / 260g

sugar, 1g / 90g
Starch 18g

11 minerals

11 vitamins

Jerusalem artichoke raw ^100g

0 Fatty acids monounsaturated cis remainder

75 / 2500 kcal fiber, 4.3g / 35g protein, 2g / 66.4g fat, 0.5g / 70g

satured, 0.2g / 20g

Carbohydrates 13.4g / 260g

sugar, 1.5g / 90g
Starch 11.9g

10 minerals

11 vitamins

Gnocchi cooked ^100g

0 Fatty acids monounsaturated cis remainder

155 / 2500 kcal fiber, 1.8g / 35g protein, 3.5g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 34g / 260g

sugar, 1.1g / 90g
Starch 33.1g

11 minerals

16 vitamins

Gnocchi unprepared ^100g

0 Fatty acids monounsaturated cis remainder

174 / 2500 kcal fiber, 1.9g / 35g protein, 3.9g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 37.9g / 260g

sugar, 1.5g / 90g
Starch 36.5g

12 minerals

17 vitamins

Potatoes raw ^100g

0 Fatty acids monounsaturated cis remainder

88 / 2500 kcal fiber, 1.8g / 35g protein, 2g / 66.4g Carbohydrates 19g / 260g

sugar, 1g / 90g
Starch 18g

11 minerals

14 vitamins