Food!

Sausage dried metworst ^100g

18.5g Fatty acids monounsaturated cis total

484 / 2500 kcal fiber, 0.8g / 35g protein, 22.3g / 66.4g fat, 42.5g / 70g

satured, 16.1g / 20g

Carbohydrates 2.7g / 260g

sugar, 1.4g / 90g
Starch 1.3g

11 minerals

19 vitamins

Sausage dry sucuk Turkish ^100g

16.4g Fatty acids monounsaturated cis total

446 / 2500 kcal protein, 20.4g / 66.4g fat, 37.5g / 70g

satured, 14.7g / 20g

Carbohydrates 6.7g / 260g

Starch 6.7g

7 minerals

13 vitamins

Processed meat products >30 g fat av ^100g

15.2g Fatty acids monounsaturated cis total

393 / 2500 kcal fiber, 0.5g / 35g protein, 16.4g / 66.4g fat, 35.1g / 70g

satured, 13g / 20g

Carbohydrates 2.6g / 260g

sugar, 1.1g / 90g
Starch 1.5g

13 minerals

24 vitamins

Salami ^100g

15.2g Fatty acids monounsaturated cis total

392 / 2500 kcal protein, 18.7g / 66.4g fat, 34.8g / 70g

satured, 13.2g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.8g / 90g
Starch 0.1g

12 minerals

18 vitamins

Sausage cooked ^100g

15g Fatty acids monounsaturated cis total

357 / 2500 kcal protein, 11.3g / 66.4g fat, 33g / 70g

satured, 11.9g / 20g

Carbohydrates 3.7g / 260g

sugar, 1.1g / 90g
Starch 2.6g

13 minerals

16 vitamins

Processed meat prod >30 g fat excl liver av ^100g

14.4g Fatty acids monounsaturated cis total

395 / 2500 kcal fiber, 0.3g / 35g protein, 17.6g / 66.4g fat, 35.1g / 70g

satured, 12.3g / 20g

Carbohydrates 2g / 260g

sugar, 0.9g / 90g
Starch 1.1g

13 minerals

22 vitamins

Salami sausage saveloy ^100g

14.4g Fatty acids monounsaturated cis total

375 / 2500 kcal fiber, 0.7g / 35g protein, 17.8g / 66.4g fat, 33g / 70g

satured, 12.5g / 20g

Carbohydrates 1.3g / 260g

sugar, 0.6g / 90g
Starch 0.7g

13 minerals

22 vitamins

Sausage grill w cheese ^100g

13.1g Fatty acids monounsaturated cis total

331 / 2500 kcal protein, 14.3g / 66.4g fat, 29.3g / 70g

satured, 10.7g / 20g

Carbohydrates 2.7g / 260g

sugar, 0.5g / 90g
Starch 2.2g

12 minerals

23 vitamins

Sausage spiced and smoked ^100g

13.1g Fatty acids monounsaturated cis total

329 / 2500 kcal protein, 12g / 66.4g fat, 31g / 70g

satured, 11.7g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

12 minerals

15 vitamins

Pate ^100g

13.1g Fatty acids monounsaturated cis total

360 / 2500 kcal fiber, 1.1g / 35g protein, 9.6g / 66.4g fat, 33g / 70g

satured, 11.4g / 20g

Carbohydrates 5.7g / 260g

sugar, 1.7g / 90g
Starch 4g

13 minerals

24 vitamins

Bacon rasher streaky ^100g

12.9g Fatty acids monounsaturated cis total

312 / 2500 kcal protein, 15.7g / 66.4g fat, 27.5g / 70g

satured, 9.8g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

13 minerals

13 vitamins

Sausage excl liver products av ^100g

12.8g Fatty acids monounsaturated cis total

352 / 2500 kcal fiber, 0.3g / 35g protein, 16.3g / 66.4g fat, 30.7g / 70g

satured, 10.9g / 20g

Carbohydrates 2.5g / 260g

sugar, 0.9g / 90g
Starch 1.6g

13 minerals

22 vitamins

Sausage Chorizo ^100g

12.7g Fatty acids monounsaturated cis total

358 / 2500 kcal protein, 20.7g / 66.4g fat, 29.1g / 70g

satured, 11g / 20g

Carbohydrates 3.4g / 260g

sugar, 3g / 90g
Starch 0.4g

13 minerals

18 vitamins

Sausage incl liver products av ^100g

12.5g Fatty acids monounsaturated cis total

343 / 2500 kcal fiber, 0.3g / 35g protein, 15.7g / 66.4g fat, 29.9g / 70g

satured, 10.5g / 20g

Carbohydrates 2.5g / 260g

sugar, 0.8g / 90g
Starch 1.8g

13 minerals

23 vitamins

Sausage grill ^100g

12.3g Fatty acids monounsaturated cis total

310 / 2500 kcal protein, 13.2g / 66.4g fat, 27.2g / 70g

satured, 9.9g / 20g

Carbohydrates 3.1g / 260g

sugar, 0.7g / 90g
Starch 2.3g

13 minerals

17 vitamins

Sausage luncheon meat ^100g

12.2g Fatty acids monounsaturated cis total

306 / 2500 kcal fiber, 0.2g / 35g protein, 11.6g / 66.4g fat, 26.9g / 70g

satured, 9.7g / 20g

Carbohydrates 3.5g / 260g

sugar, 0.7g / 90g
Starch 2.8g

13 minerals

21 vitamins

Sausage w smoked bacon-bits ^100g

12.1g Fatty acids monounsaturated cis total

308 / 2500 kcal fiber, 0.1g / 35g protein, 13g / 66.4g fat, 26.6g / 70g

satured, 9.6g / 20g

Carbohydrates 4g / 260g

sugar, 1.5g / 90g
Starch 2.5g

13 minerals

16 vitamins

Bacon smoked Katenspek ^100g

12.1g Fatty acids monounsaturated cis total

309 / 2500 kcal protein, 14g / 66.4g fat, 27.6g / 70g

satured, 10.4g / 20g

Carbohydrates 1.2g / 260g

sugar, 1.2g / 90g

13 minerals

13 vitamins

Liver pate sausage ^100g

11.9g Fatty acids monounsaturated cis total

319 / 2500 kcal fiber, 0.3g / 35g protein, 12.3g / 66.4g fat, 28.6g / 70g

satured, 9.9g / 20g

Carbohydrates 3g / 260g

sugar, 0.2g / 90g
Starch 2.8g

13 minerals

23 vitamins

Liver pate/Berliner liver sausage ^100g

11.8g Fatty acids monounsaturated cis total

319 / 2500 kcal fiber, 0.2g / 35g protein, 12.3g / 66.4g fat, 27.6g / 70g

satured, 9.5g / 20g

Carbohydrates 4.5g / 260g

sugar, 0.3g / 90g
Starch 4.2g

13 minerals

22 vitamins

Liver pate ^100g

11.7g Fatty acids monounsaturated cis total

318 / 2500 kcal protein, 14.2g / 66.4g fat, 28.3g / 70g

satured, 8.5g / 20g

Carbohydrates 1.7g / 260g

sugar, 0.1g / 90g
Starch 1.6g

12 minerals

16 vitamins

Beef steak tartare spiced filet americain ^100g

11.1g Fatty acids monounsaturated cis total

240 / 2500 kcal fiber, 0.9g / 35g protein, 14.2g / 66.4g fat, 18.8g / 70g

satured, 4g / 20g

Carbohydrates 3g / 260g

sugar, 1.3g / 90g
Starch 1.7g

13 minerals

25 vitamins

Processed meat products 20-30 g fat av ^100g

11g Fatty acids monounsaturated cis total

310 / 2500 kcal fiber, 0.2g / 35g protein, 13.7g / 66.4g fat, 26.9g / 70g

satured, 8.7g / 20g

Carbohydrates 2.9g / 260g

sugar, 0.7g / 90g
Starch 2.2g

13 minerals

23 vitamins

Liver sausage ^100g

10.8g Fatty acids monounsaturated cis total

294 / 2500 kcal fiber, 0.5g / 35g protein, 14.5g / 66.4g fat, 25.3g / 70g

satured, 8.5g / 20g

Carbohydrates 1.8g / 260g

sugar, 0.1g / 90g
Starch 1.7g

13 minerals

21 vitamins

Processed meat prod 20-30 g fat excl liver av ^100g

10.7g Fatty acids monounsaturated cis total

311 / 2500 kcal fiber, 0.1g / 35g protein, 13.8g / 66.4g fat, 26.9g / 70g

satured, 8.5g / 20g

Carbohydrates 3.2g / 260g

sugar, 1g / 90g
Starch 2.2g

13 minerals

22 vitamins

Luncheon meat tinned ^100g

10.6g Fatty acids monounsaturated cis total

279 / 2500 kcal fiber, 0.2g / 35g protein, 12.9g / 66.4g fat, 23.8g / 70g

satured, 9.1g / 20g

Carbohydrates 3.3g / 260g

Starch 3.3g

12 minerals

17 vitamins

Brawn, pork pickled in vinegar ^100g

10.4g Fatty acids monounsaturated cis total

264 / 2500 kcal protein, 12.5g / 66.4g fat, 23g / 70g

satured, 8.3g / 20g

Carbohydrates 1.7g / 260g

Starch 1.7g

13 minerals

16 vitamins

Meatloaf (processed meat product) ^100g

10.1g Fatty acids monounsaturated cis total

304 / 2500 kcal fiber, 0.3g / 35g protein, 12.8g / 66.4g fat, 25.6g / 70g

satured, 7.5g / 20g

Carbohydrates 5.6g / 260g

sugar, 2g / 90g
Starch 3.6g

13 minerals

16 vitamins

Bacon rasher streaky grilled ^100g

9.7g Fatty acids monounsaturated cis total

261 / 2500 kcal protein, 15.2g / 66.4g fat, 22.1g / 70g

satured, 7.9g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

13 minerals

13 vitamins

Sausage dry salam Turkish ^100g

9g Fatty acids monounsaturated cis total

271 / 2500 kcal protein, 14.8g / 66.4g fat, 20.6g / 70g

satured, 8.1g / 20g

Carbohydrates 6.5g / 260g

Starch 6.5g

7 minerals

13 vitamins

Liver sausage coarse hausmacher ^100g

8.9g Fatty acids monounsaturated cis total

266 / 2500 kcal protein, 15.4g / 66.4g fat, 20.4g / 70g

satured, 6.3g / 20g

Carbohydrates 5.2g / 260g

sugar, 1g / 90g
Starch 4.2g

12 minerals

14 vitamins

Sausage tongue ^100g

8.4g Fatty acids monounsaturated cis total

247 / 2500 kcal fiber, 0.1g / 35g protein, 17.2g / 66.4g fat, 18.8g / 70g

satured, 6.7g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

13 minerals

16 vitamins

Sausage cooked lean ^100g

7.7g Fatty acids monounsaturated cis total

221 / 2500 kcal fiber, 0.1g / 35g protein, 14g / 66.4g fat, 17g / 70g

satured, 6.2g / 20g

Carbohydrates 3g / 260g

sugar, 1g / 90g
Starch 2g

12 minerals

13 vitamins

Processed meat products av ^100g

7.6g Fatty acids monounsaturated cis total

239 / 2500 kcal fiber, 0.2g / 35g protein, 16.6g / 66.4g fat, 17.9g / 70g

satured, 6.2g / 20g

Carbohydrates 2.7g / 260g

sugar, 0.8g / 90g
Starch 1.8g

13 minerals

26 vitamins

Processed meat products 10-20 g fat av ^100g

7.5g Fatty acids monounsaturated cis total

213 / 2500 kcal fiber, 0.3g / 35g protein, 14.9g / 66.4g fat, 15.5g / 70g

satured, 4.6g / 20g

Carbohydrates 3.2g / 260g

sugar, 0.8g / 90g
Starch 2.4g

13 minerals

27 vitamins

Salami sausage saveloy lean ^100g

7.2g Fatty acids monounsaturated cis total

241 / 2500 kcal protein, 23g / 66.4g fat, 16.5g / 70g

satured, 6.2g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

14 vitamins

Processed meat prod excl liver av ^100g

7.1g Fatty acids monounsaturated cis total

230 / 2500 kcal fiber, 0.2g / 35g protein, 16.9g / 66.4g fat, 16.7g / 70g

satured, 5.7g / 20g

Carbohydrates 2.6g / 260g

sugar, 0.9g / 90g
Starch 1.7g

13 minerals

27 vitamins

Processed meat prod 10-20 g fat excl liver av ^100g

5.9g Fatty acids monounsaturated cis total

200 / 2500 kcal fiber, 0.1g / 35g protein, 15.3g / 66.4g fat, 14g / 70g

satured, 4.9g / 20g

Carbohydrates 3.3g / 260g

sugar, 0.5g / 90g
Starch 2.7g

13 minerals

20 vitamins

Beef salted cooked ^100g

5.6g Fatty acids monounsaturated cis total

184 / 2500 kcal protein, 17.3g / 66.4g fat, 12.7g / 70g

satured, 5g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

9 minerals

12 vitamins

Bacon ^100g

5.5g Fatty acids monounsaturated cis total

188 / 2500 kcal protein, 18.5g / 66.4g fat, 12.4g / 70g

satured, 4.7g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.3g / 90g
Starch 0.2g

13 minerals

10 vitamins

Corned beef ^100g

5.3g Fatty acids monounsaturated cis total

208 / 2500 kcal protein, 24.3g / 66.4g fat, 11.9g / 70g

satured, 4.7g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.9g / 90g

13 minerals

13 vitamins

Pate spreadable lean ^100g

4.8g Fatty acids monounsaturated cis total

187 / 2500 kcal fiber, 0.3g / 35g protein, 9.7g / 66.4g fat, 12g / 70g

satured, 2.5g / 20g

Carbohydrates 10g / 260g

sugar, 1.3g / 90g
Starch 8.7g

13 minerals

22 vitamins

Sausage luncheon meat lean ^100g

4.6g Fatty acids monounsaturated cis total

163 / 2500 kcal protein, 11.6g / 66.4g fat, 10.1g / 70g

satured, 3.7g / 20g

Carbohydrates 6.4g / 260g

sugar, 5.1g / 90g
Starch 1.3g

12 minerals

12 vitamins

Processed meat products low sodium ^100g

4.5g Fatty acids monounsaturated cis total

179 / 2500 kcal fiber, 0.2g / 35g protein, 16.1g / 66.4g fat, 11.1g / 70g

satured, 3.6g / 20g

Carbohydrates 3.5g / 260g

sugar, 1.5g / 90g
Starch 2g

13 minerals

19 vitamins

Sausage grill chicken ^100g

4.5g Fatty acids monounsaturated cis total

209 / 2500 kcal fiber, 0.3g / 35g protein, 13.8g / 66.4g fat, 15g / 70g

satured, 4.3g / 20g

Carbohydrates 4.4g / 260g

sugar, 1.1g / 90g
Starch 3.4g

12 minerals

13 vitamins

Ham smoked raw ^100g

4.4g Fatty acids monounsaturated cis total

188 / 2500 kcal protein, 24.6g / 66.4g fat, 9.5g / 70g

satured, 3.5g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.3g / 90g
Starch 0.9g

13 minerals

17 vitamins

Sausage raw beef ^100g

4.2g Fatty acids monounsaturated cis total

166 / 2500 kcal fiber, 1.2g / 35g protein, 18.6g / 66.4g fat, 9.4g / 70g

satured, 4.1g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.4g / 90g
Starch 0.8g

12 minerals

19 vitamins

Processed meat products <10 g fat av ^100g

2.9g Fatty acids monounsaturated cis total

144 / 2500 kcal fiber, 0.2g / 35g protein, 18.4g / 66.4g fat, 6.5g / 70g

satured, 2g / 20g

Carbohydrates 2.5g / 260g

sugar, 0.9g / 90g
Starch 1.6g

13 minerals

23 vitamins

Ham shoulder medium fat boiled ^100g

2.7g Fatty acids monounsaturated cis total

133 / 2500 kcal fiber, 0.4g / 35g protein, 16.4g / 66.4g fat, 6.2g / 70g

satured, 2.1g / 20g

Carbohydrates 2.4g / 260g

sugar, 0.6g / 90g
Starch 1.9g

13 minerals

17 vitamins

Ham lean boiled ^100g

2.5g Fatty acids monounsaturated cis total

134 / 2500 kcal fiber, 0.1g / 35g protein, 18g / 66.4g fat, 5.7g / 70g

satured, 1.9g / 20g

Carbohydrates 2.5g / 260g

sugar, 0.4g / 90g
Starch 2.1g

13 minerals

16 vitamins

Gammon boiled deboned ^100g

2.2g Fatty acids monounsaturated cis total

127 / 2500 kcal fiber, 0.1g / 35g protein, 18.3g / 66.4g fat, 5g / 70g

satured, 1.7g / 20g

Carbohydrates 2.2g / 260g

sugar, 1.2g / 90g
Starch 1g

13 minerals

15 vitamins

Pork rolled (processed meat product) ^100g

2.2g Fatty acids monounsaturated cis total

129 / 2500 kcal fiber, 0.1g / 35g protein, 19.7g / 66.4g fat, 5.1g / 70g

satured, 1.9g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.8g / 90g
Starch 0.3g

13 minerals

15 vitamins

Pork side cured and smoked ^100g

2.2g Fatty acids monounsaturated cis total

130 / 2500 kcal protein, 18.3g / 66.4g fat, 5.1g / 70g

satured, 1.9g / 20g

Carbohydrates 2.8g / 260g

sugar, 2.8g / 90g

13 minerals

15 vitamins

Processed meat prod <10 g fat excl liver av ^100g

2.1g Fatty acids monounsaturated cis total

133 / 2500 kcal fiber, 0.1g / 35g protein, 18.4g / 66.4g fat, 5.3g / 70g

satured, 1.9g / 20g

Carbohydrates 2.5g / 260g

sugar, 0.8g / 90g
Starch 1.7g

13 minerals

20 vitamins

Roastbeef ^100g

1.8g Fatty acids monounsaturated cis total

156 / 2500 kcal protein, 27.2g / 66.4g fat, 5.1g / 70g

satured, 1.3g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g
Starch 0.1g

13 minerals

18 vitamins

Ham lean grilled ^100g

1.7g Fatty acids monounsaturated cis total

119 / 2500 kcal fiber, 0.1g / 35g protein, 18.9g / 66.4g fat, 3.9g / 70g

satured, 1.3g / 20g

Carbohydrates 1.8g / 260g

sugar, 1.8g / 90g

13 minerals

14 vitamins

Beef salted dried seasoned Pastirma Turkish ^100g

1.3g Fatty acids monounsaturated cis total

155 / 2500 kcal protein, 30g / 66.4g fat, 3g / 70g

satured, 1.2g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

12 minerals

16 vitamins

Chicken (processed meat product) ^100g

1.1g Fatty acids monounsaturated cis total

125 / 2500 kcal protein, 17.5g / 66.4g fat, 4.4g / 70g

satured, 1.5g / 20g

Carbohydrates 3.4g / 260g

sugar, 1g / 90g
Starch 2.4g

13 minerals

16 vitamins

Beef smoke-dried lightly salted ^100g

1.1g Fatty acids monounsaturated cis total

116 / 2500 kcal protein, 22.8g / 66.4g fat, 2.5g / 70g

satured, 1g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.6g / 90g
Starch 0.1g

12 minerals

15 vitamins

Liver ox boiled (processed meat product) ^100g

1g Fatty acids monounsaturated cis total

133 / 2500 kcal protein, 20g / 66.4g fat, 5g / 70g

satured, 2.2g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

16 vitamins

Pork fricandeau fried (processed meat product) ^100g

0.9g Fatty acids monounsaturated cis total

117 / 2500 kcal fiber, 0.4g / 35g protein, 21.6g / 66.4g fat, 2.8g / 70g

satured, 0.8g / 20g

Carbohydrates 1.3g / 260g

sugar, 1.3g / 90g

13 minerals

17 vitamins

Liver pork boiled (processed meat product) ^100g

0.9g Fatty acids monounsaturated cis total

132 / 2500 kcal protein, 19.8g / 66.4g fat, 4.1g / 70g

satured, 1.5g / 20g

Carbohydrates 3.9g / 260g

sugar, 4g / 90g

13 minerals

16 vitamins

Beef smoke-dried ^100g

0.9g Fatty acids monounsaturated cis total

108 / 2500 kcal protein, 22g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

12 minerals

15 vitamins

Turkey (processed meat product) ^100g

0.8g Fatty acids monounsaturated cis total

113 / 2500 kcal protein, 19.8g / 66.4g fat, 2.4g / 70g

satured, 0.7g / 20g

Carbohydrates 3.2g / 260g

sugar, 3.2g / 90g

13 minerals

15 vitamins

Horse meat smoked ^100g

0.4g Fatty acids monounsaturated cis total

103 / 2500 kcal protein, 21.7g / 66.4g fat, 1.4g / 70g

satured, 0.4g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.9g / 90g

12 minerals

14 vitamins