Food!

Tomatoes dried in oil tin/glass, drained ^100g

4g Fatty acids monounsaturated cis total

197 / 2500 kcal fiber, 8g / 35g protein, 4.4g / 66.4g fat, 14g / 70g

satured, 1.5g / 20g

Carbohydrates 9.4g / 260g

sugar, 6.3g / 90g
Starch 3.1g

10 minerals

10 vitamins

Tomatoes stewed w vegetable oil ^100g

2.2g Fatty acids monounsaturated cis total

59 / 2500 kcal fiber, 1.3g / 35g protein, 0.9g / 66.4g fat, 5.1g / 70g

satured, 1g / 20g

Carbohydrates 1.9g / 260g

sugar, 1.9g / 90g

9 minerals

21 vitamins

Chips vegetable pre-fried frozen unprepared ^100g

1.9g Fatty acids monounsaturated cis total

142 / 2500 kcal fiber, 5.2g / 35g protein, 2.2g / 66.4g fat, 7g / 70g

satured, 0.8g / 20g

Carbohydrates 15g / 260g

sugar, 5.9g / 90g
Starch 9.1g

12 minerals

21 vitamins

Mushroom fried in vegetable oil w salt ^100g

1.8g Fatty acids monounsaturated cis total

54 / 2500 kcal fiber, 2.3g / 35g protein, 2.6g / 66.4g fat, 4.1g / 70g

satured, 0.8g / 20g

Carbohydrates 0.5g / 260g

Starch 0.5g

10 minerals

18 vitamins

Onions fried in vegetable oil ^100g

1.3g Fatty acids monounsaturated cis total

58 / 2500 kcal fiber, 2.2g / 35g protein, 1.3g / 66.4g fat, 3g / 70g

satured, 0.6g / 20g

Carbohydrates 5.4g / 260g

sugar, 5.4g / 90g

11 minerals

19 vitamins

Spinach creamed frozen boiled ^100g

0.5g Fatty acids monounsaturated cis total

44 / 2500 kcal fiber, 1.3g / 35g protein, 2.9g / 66.4g fat, 3g / 70g

satured, 1.5g / 20g

Carbohydrates 0.8g / 260g

sugar, 0.2g / 90g
Starch 0.6g

11 minerals

24 vitamins

Sweetcorn boiled ^100g

0.4g Fatty acids monounsaturated cis total

74 / 2500 kcal fiber, 2.5g / 35g protein, 2.5g / 66.4g fat, 1.4g / 70g

satured, 0.2g / 20g

Carbohydrates 11.6g / 260g

sugar, 8.1g / 90g
Starch 3.5g

10 minerals

16 vitamins

Tomato sun-dried ^100g

0.4g Fatty acids monounsaturated cis total

331 / 2500 kcal fiber, 12.3g / 35g protein, 14.1g / 66.4g fat, 3g / 70g

satured, 0.5g / 20g

Carbohydrates 55.8g / 260g

sugar, 37.6g / 90g
Starch 18.2g

10 minerals

12 vitamins

Peas medium fine tinned ^100g

0.3g Fatty acids monounsaturated cis total

94 / 2500 kcal fiber, 4.5g / 35g protein, 5g / 66.4g fat, 1g / 70g

satured, 0.4g / 20g

Carbohydrates 14g / 260g

sugar, 1g / 90g
Starch 13g

11 minerals

16 vitamins

Sweetcorn tinned ^100g

0.3g Fatty acids monounsaturated cis total

91 / 2500 kcal fiber, 3.2g / 35g protein, 2.9g / 66.4g fat, 1.5g / 70g

satured, 0.2g / 20g

Carbohydrates 14.8g / 260g

sugar, 5.2g / 90g
Starch 9.5g

10 minerals

13 vitamins

Kale curly boiled ^100g

0.3g Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 3.5g / 35g protein, 2.7g / 66.4g fat, 1.3g / 70g

satured, 0.3g / 20g

Carbohydrates 1g / 260g

sugar, 0.9g / 90g
Starch 0.1g

11 minerals

16 vitamins

Kale curly frozen boiled ^100g

0.3g Fatty acids monounsaturated cis total

37 / 2500 kcal fiber, 2.5g / 35g protein, 2g / 66.4g fat, 1.6g / 70g

satured, 0.3g / 20g

Carbohydrates 2.5g / 260g

Starch 2.5g

11 minerals

19 vitamins

Cabbage red w apple pieces home-made ^100g

0.2g Fatty acids monounsaturated cis total

52 / 2500 kcal fiber, 2.4g / 35g protein, 0.9g / 66.4g fat, 1.1g / 70g

satured, 0.7g / 20g

Carbohydrates 8.3g / 260g

sugar, 8g / 90g
Starch 0.3g

11 minerals

22 vitamins

Peas super fine tinned ^100g

0.2g Fatty acids monounsaturated cis total

78 / 2500 kcal fiber, 4.5g / 35g protein, 5.6g / 66.4g fat, 0.8g / 70g

satured, 0.3g / 20g

Carbohydrates 9.9g / 260g

sugar, 3.2g / 90g
Starch 6.7g

11 minerals

19 vitamins

Cabbage red w apple pieces glass ^100g

0.2g Fatty acids monounsaturated cis total

58 / 2500 kcal fiber, 2.2g / 35g protein, 0.8g / 66.4g fat, 0.3g / 70g

Carbohydrates 11.9g / 260g

sugar, 10.2g / 90g
Starch 1.7g

10 minerals

19 vitamins

Seaweed kelp raw ^100g

0.1g Fatty acids monounsaturated cis total

47 / 2500 kcal fiber, 1.3g / 35g protein, 1.7g / 66.4g fat, 0.6g / 70g

satured, 0.2g / 20g

Carbohydrates 8.3g / 260g

sugar, 0.6g / 90g
Starch 7.7g

12 minerals

11 vitamins

Tomatoes classic round boiled ^100g

0.1g Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 1.3g / 35g protein, 0.7g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 2.9g / 260g

sugar, 2.8g / 90g
Starch 0.1g

11 minerals

18 vitamins

Mustard leaves raw ^100g

0.1g Fatty acids monounsaturated cis total

32 / 2500 kcal fiber, 3.2g / 35g protein, 2.5g / 66.4g fat, 0.3g / 70g

Carbohydrates 3.2g / 260g

sugar, 0.7g / 90g
Starch 2.5g

10 minerals

15 vitamins

Cabbage oxheart raw ^100g

0.1g Fatty acids monounsaturated cis total

42 / 2500 kcal fiber, 2.5g / 35g protein, 3g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 4g / 260g

sugar, 4g / 90g

10 minerals

15 vitamins

Spinach boiled ^100g

0.1g Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.4g / 35g protein, 2.9g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 0.7g / 260g

Starch 0.7g

11 minerals

21 vitamins

Beans French boiled ^100g

0.1g Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 2.9g / 35g protein, 1.8g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 2.2g / 260g

sugar, 1.2g / 90g
Starch 1g

11 minerals

21 vitamins

Tomato vine raw ^100g

0.1g Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.2g / 35g protein, 0.7g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 3g / 260g

sugar, 2.8g / 90g
Starch 0.2g

11 minerals

19 vitamins

Tomato cherry raw ^100g

0.1g Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 1.9g / 35g protein, 0.9g / 66.4g fat, 0.8g / 70g

satured, 0.1g / 20g

Carbohydrates 3.9g / 260g

sugar, 4g / 90g

11 minerals

20 vitamins

Tomato beef raw ^100g

0.1g Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 1.3g / 35g protein, 0.6g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.4g / 90g

11 minerals

18 vitamins

Tomato beef boiled ^100g

0.1g Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.3g / 35g protein, 0.7g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 2.9g / 260g

sugar, 3g / 90g

11 minerals

18 vitamins

Tomato av raw ^100g

0.1g Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.6g / 35g protein, 0.8g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 3.4g / 260g

sugar, 3.4g / 90g

11 minerals

20 vitamins

Tomato av boiled ^100g

0.1g Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 1.3g / 35g protein, 0.7g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 2.9g / 260g

sugar, 2.8g / 90g
Starch 0.1g

11 minerals

18 vitamins

Rocket raw ^100g

0.1g Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.9g / 35g protein, 3.6g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

10 minerals

18 vitamins

Onion Welsh raw ^100g

0.1g Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2.4g / 35g protein, 1.5g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 4.2g / 260g

sugar, 4.1g / 90g
Starch 0.1g

12 minerals

18 vitamins

Onion Welsh boiled ^100g

0.1g Fatty acids monounsaturated cis total

26 / 2500 kcal fiber, 2.3g / 35g protein, 1.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3.5g / 260g

sugar, 2.1g / 90g
Starch 1.4g

11 minerals

16 vitamins

Seaweed nori dried ^100g

0.1g Fatty acids monounsaturated cis total

254 / 2500 kcal fiber, 36.3g / 35g protein, 31.5g / 66.4g fat, 1.5g / 70g

satured, 0.4g / 20g

Carbohydrates 10.5g / 260g

sugar, 0.6g / 90g
Starch 9.9g

12 minerals

12 vitamins

Kale curly raw ^100g

0.1g Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 4.7g / 35g protein, 3g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 1.6g / 260g

sugar, 0.4g / 90g
Starch 1.2g

12 minerals

17 vitamins

Tomatoes tinned ^100g

0.1g Fatty acids monounsaturated cis total

24 / 2500 kcal fiber, 0.7g / 35g protein, 1.1g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 3.7g / 260g

sugar, 3.6g / 90g
Starch 0.1g

11 minerals

18 vitamins

Mustard leaves boiled ^100g

0.1g Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2g / 35g protein, 2g / 66.4g fat, 0.2g / 70g

Carbohydrates 1.8g / 260g

sugar, 0.5g / 90g
Starch 1.3g

10 minerals

16 vitamins

Capers ^100g

0.1g Fatty acids monounsaturated cis total

43 / 2500 kcal fiber, 3.2g / 35g protein, 2.4g / 66.4g fat, 0.9g / 70g

satured, 0.2g / 20g

Carbohydrates 4.9g / 260g

sugar, 0.4g / 90g
Starch 4.5g

10 minerals

11 vitamins

Vegetables for stir-frying Mexican raw ^100g

0.1g Fatty acids monounsaturated cis total

51 / 2500 kcal fiber, 3.6g / 35g protein, 2.7g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 7.1g / 260g

sugar, 3.4g / 90g
Starch 3.7g

12 minerals

21 vitamins

Vegetables for stir-frying Mexican boiled ^100g

0.1g Fatty acids monounsaturated cis total

48 / 2500 kcal fiber, 3.4g / 35g protein, 2.4g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 6.7g / 260g

sugar, 2.7g / 90g
Starch 3.9g

12 minerals

21 vitamins

Cabbage red w apple pieces frozen boiled ^100g

0.1g Fatty acids monounsaturated cis total

57 / 2500 kcal fiber, 2.2g / 35g protein, 1.1g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 9.9g / 260g

sugar, 8.8g / 90g
Starch 1.1g

10 minerals

17 vitamins

Onion red raw ^100g

0.1g Fatty acids monounsaturated cis total

37 / 2500 kcal fiber, 2.5g / 35g protein, 1.3g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 5.6g / 260g

sugar, 5.2g / 90g
Starch 0.2g

12 minerals

11 vitamins

Beans French tinned ^100g

0.1g Fatty acids monounsaturated cis total

26 / 2500 kcal fiber, 2.6g / 35g protein, 1.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 2.9g / 260g

sugar, 0.8g / 90g
Starch 2.2g

10 minerals

19 vitamins

Parsnip boiled ^100g

0.1g Fatty acids monounsaturated cis total

68 / 2500 kcal fiber, 2.6g / 35g protein, 1.6g / 66.4g fat, 1.2g / 70g

satured, 0.2g / 20g

Carbohydrates 11.4g / 260g

sugar, 5.6g / 90g
Starch 5.8g

9 minerals

12 vitamins

Parsnip raw ^100g

0.1g Fatty acids monounsaturated cis total

71 / 2500 kcal fiber, 4.7g / 35g protein, 1.8g / 66.4g fat, 1.1g / 70g

satured, 0.2g / 20g

Carbohydrates 11g / 260g

sugar, 5.4g / 90g
Starch 5.6g

10 minerals

12 vitamins

Kale curly glass ^100g

0.1g Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 3g / 35g protein, 2.4g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.2g / 90g
Starch 0.7g

11 minerals

18 vitamins

Carrot bunched raw ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2.5g / 35g protein, 0.9g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 5g / 260g

sugar, 4.8g / 90g
Starch 0.3g

11 minerals

20 vitamins

Sweet pepper av boiled ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 1.8g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 4.8g / 260g

sugar, 4.1g / 90g
Starch 0.7g

12 minerals

22 vitamins

Sweet pepper av raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.9g / 35g protein, 0.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 4.2g / 260g

sugar, 4.2g / 90g

11 minerals

22 vitamins

Sweet pepper yellow boiled ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.2g / 35g protein, 0.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 4.6g / 260g

sugar, 4.6g / 90g

12 minerals

20 vitamins

Sweet pepper yellow raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 2.5g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 3.9g / 260g

sugar, 3.9g / 90g

11 minerals

19 vitamins

Cucumber w skin raw ^100g

0 Fatty acids monounsaturated cis total

13 / 2500 kcal fiber, 0.6g / 35g protein, 0.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 1.3g / 260g

sugar, 1.3g / 90g

11 minerals

18 vitamins

Carrot winter boiled ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 3.1g / 35g protein, 0.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 5.6g / 260g

sugar, 5g / 90g
Starch 0.6g

11 minerals

20 vitamins

Carrot winter raw ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 3.3g / 35g protein, 0.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 5.7g / 260g

sugar, 3.1g / 90g
Starch 2.6g

11 minerals

19 vitamins

Carrot bunched boiled ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 2.7g / 35g protein, 0.8g / 66.4g fat, 0.2g / 70g

Carbohydrates 4.8g / 260g

sugar, 4.7g / 90g
Starch 0.1g

11 minerals

20 vitamins

Vegetables pickled Turkish Tursu ^100g

0 Fatty acids monounsaturated cis total

24 / 2500 kcal fiber, 2.9g / 35g protein, 0.6g / 66.4g Carbohydrates 3.9g / 260g

sugar, 3.9g / 90g

4 minerals

2 vitamins

Lettuce red raw ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 0.9g / 35g protein, 1.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.3g / 260g

sugar, 0.5g / 90g
Starch 1.8g

11 minerals

15 vitamins

Chili pepper raw ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 1.8g / 35g protein, 1.8g / 66.4g fat, 0.3g / 70g

Carbohydrates 4.2g / 260g

sugar, 4.2g / 90g

9 minerals

9 vitamins

Tomato sieved pack ^100g

0 Fatty acids monounsaturated cis total

39 / 2500 kcal fiber, 2g / 35g protein, 1.8g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 6.3g / 260g

sugar, 6g / 90g
Starch 0.3g

11 minerals

18 vitamins

Rhubarb puree w sugar ^100g

0 Fatty acids monounsaturated cis total

82 / 2500 kcal fiber, 2g / 35g protein, 0.5g / 66.4g Carbohydrates 19g / 260g

sugar, 19g / 90g

10 minerals

15 vitamins

Sweet pepper orange raw ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 1.7g / 35g protein, 0.8g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 4.7g / 260g

sugar, 4.7g / 90g

10 minerals

20 vitamins

Celery raw ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.1g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

sugar, 1g / 90g
Starch 1g

10 minerals

14 vitamins

Celeriac raw ^100g

0 Fatty acids monounsaturated cis total

38 / 2500 kcal fiber, 4.9g / 35g protein, 2g / 66.4g Carbohydrates 5g / 260g

Starch 5g

11 minerals

12 vitamins

Swede raw ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 3g / 35g protein, 0.7g / 66.4g fat, 0.1g / 70g

Carbohydrates 5g / 260g

sugar, 4.9g / 90g
Starch 0.1g

11 minerals

10 vitamins

Vegetables for soup cooked ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2.8g / 35g protein, 1.1g / 66.4g fat, 0.3g / 70g

Carbohydrates 4.6g / 260g

sugar, 2.7g / 90g
Starch 1.9g

12 minerals

21 vitamins

Kohlrabi raw ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2.8g / 35g protein, 0.9g / 66.4g fat, 0.3g / 70g

Carbohydrates 4.7g / 260g

sugar, 4.5g / 90g
Starch 0.2g

11 minerals

14 vitamins

Purslane raw ^100g

0 Fatty acids monounsaturated cis total

13 / 2500 kcal fiber, 2.5g / 35g protein, 1g / 66.4g Carbohydrates 1g / 260g

sugar, 1g / 90g

10 minerals

13 vitamins

Lettuce av raw ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 1.4g / 35g protein, 1.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 1g / 260g

sugar, 0.9g / 90g
Starch 0.1g

11 minerals

21 vitamins

Spinach frozen boiled ^100g

0 Fatty acids monounsaturated cis total

24 / 2500 kcal fiber, 2.4g / 35g protein, 2.3g / 66.4g fat, 0.4g / 70g

Carbohydrates 1.7g / 260g

sugar, 0.9g / 90g
Starch 0.8g

11 minerals

16 vitamins

Leek raw ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 3g / 35g protein, 1.5g / 66.4g fat, 0.2g / 70g

Carbohydrates 3.5g / 260g

sugar, 3g / 90g
Starch 0.5g

12 minerals

19 vitamins

Cabbage red glass ^100g

0 Fatty acids monounsaturated cis total

40 / 2500 kcal fiber, 2g / 35g protein, 0.8g / 66.4g fat, 0.2g / 70g

Carbohydrates 7.9g / 260g

sugar, 7.5g / 90g
Starch 0.4g

11 minerals

19 vitamins

Cabbage pak-choi cooked ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 1g / 35g protein, 1.6g / 66.4g fat, 0.2g / 70g

Carbohydrates 1.7g / 260g

sugar, 0.8g / 90g
Starch 0.9g

9 minerals

15 vitamins

Swiss chard leaf raw ^100g

0 Fatty acids monounsaturated cis total

29 / 2500 kcal fiber, 2.5g / 35g protein, 3g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

7 minerals

13 vitamins

Brussel sprouts raw ^100g

0 Fatty acids monounsaturated cis total

46 / 2500 kcal fiber, 4.1g / 35g protein, 2.3g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 5.6g / 260g

sugar, 1.4g / 90g
Starch 4.2g

11 minerals

16 vitamins

Bitter gourd pods boiled ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 2g / 35g protein, 0.8g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 2.3g / 260g

sugar, 2g / 90g
Starch 0.4g

9 minerals

14 vitamins

Okra boiled ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 2.5g / 35g protein, 1.9g / 66.4g fat, 0.2g / 70g

Carbohydrates 2g / 260g

sugar, 2g / 90g

11 minerals

15 vitamins

Silver-skin onion sweet pickled glass ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 1.4g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 6.9g / 260g

sugar, 4.8g / 90g
Starch 2.1g

10 minerals

8 vitamins

Carrot tinned ^100g

0 Fatty acids monounsaturated cis total

29 / 2500 kcal fiber, 1.8g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 5.3g / 260g

sugar, 3.8g / 90g
Starch 1.6g

11 minerals

18 vitamins

Bami vegetables boiled ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 2.1g / 35g protein, 1.2g / 66.4g fat, 0.2g / 70g

Carbohydrates 2g / 260g

sugar, 1.6g / 90g
Starch 0.4g

12 minerals

20 vitamins

Beans broad tinned ^100g

0 Fatty acids monounsaturated cis total

73 / 2500 kcal fiber, 5.3g / 35g protein, 5.8g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 8.5g / 260g

sugar, 2.2g / 90g
Starch 6.4g

11 minerals

15 vitamins

Tomato puree concentrated tinned ^100g

0 Fatty acids monounsaturated cis total

87 / 2500 kcal fiber, 3.7g / 35g protein, 4.5g / 66.4g Carbohydrates 15.5g / 260g

sugar, 12.9g / 90g
Starch 2.6g

12 minerals

18 vitamins

Spinach tinned ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 3g / 35g protein, 3.2g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 1.3g / 260g

sugar, 0.7g / 90g
Starch 0.6g

11 minerals

20 vitamins

Beans runner tinned ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 2.1g / 35g protein, 1.1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 2.3g / 260g

sugar, 0.4g / 90g
Starch 1.9g

10 minerals

16 vitamins

Peas and carrots tinned ^100g

0 Fatty acids monounsaturated cis total

56 / 2500 kcal fiber, 4.8g / 35g protein, 3.4g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 7g / 260g

sugar, 3.2g / 90g
Starch 3.7g

11 minerals

19 vitamins

Tannia leaves prepared wo fat ^100g

0 Fatty acids monounsaturated cis total

38 / 2500 kcal fiber, 3.4g / 35g protein, 4.6g / 66.4g fat, 1.1g / 70g

Carbohydrates 0.9g / 260g

Starch 0.9g

10 minerals

10 vitamins

Glasswort raw ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 2.5g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 1.1g / 260g

sugar, 1.1g / 90g

10 minerals

1 vitamins

Mushroom tinned ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 2.3g / 35g protein, 2.2g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 0.5g / 260g

Starch 0.5g

11 minerals

7 vitamins

Gherkins sweet pickled ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 0.9g / 35g protein, 0.8g / 66.4g Carbohydrates 5.3g / 260g

sugar, 5.2g / 90g
Starch 0.1g

10 minerals

13 vitamins

Gherkins sour pickled ^100g

0 Fatty acids monounsaturated cis total

10 / 2500 kcal fiber, 0.9g / 35g protein, 1g / 66.4g Carbohydrates 1g / 260g

sugar, 1g / 90g

10 minerals

12 vitamins

Asparagus white tinned ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 1.2g / 35g protein, 1.4g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 1.9g / 260g

sugar, 1.8g / 90g
Starch 0.1g

10 minerals

11 vitamins

Asparagus green raw ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 2.1g / 35g protein, 3g / 66.4g fat, 0.1g / 70g

Carbohydrates 2.8g / 260g

sugar, 2.8g / 90g

8 minerals

11 vitamins

Vegetables mixture raw av ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 1.3g / 35g protein, 0.9g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 2.5g / 260g

sugar, 2.3g / 90g
Starch 0.2g

11 minerals

21 vitamins

Vegetables for stir-frying Dutch cooked ^100g

0 Fatty acids monounsaturated cis total

26 / 2500 kcal fiber, 2.3g / 35g protein, 1.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3.2g / 260g

sugar, 2.4g / 90g
Starch 0.8g

11 minerals

21 vitamins

Vegetables for stir-frying Italian cooked ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.1g / 35g protein, 1.1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3.9g / 260g

sugar, 2.9g / 90g
Starch 1g

11 minerals

22 vitamins

Vegetables for stir-frying oriental cooked ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 2.3g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.8g / 260g

sugar, 2.1g / 90g
Starch 0.7g

12 minerals

21 vitamins

Cress garden raw ^100g

0 Fatty acids monounsaturated cis total

15 / 2500 kcal fiber, 3.3g / 35g protein, 2g / 66.4g

10 minerals

13 vitamins

Radish black raw ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 1g / 35g protein, 2g / 66.4g Carbohydrates 5g / 260g

sugar, 1g / 90g
Starch 4g

9 minerals

11 vitamins

Radish raw ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 0.9g / 35g protein, 1g / 66.4g Carbohydrates 4g / 260g

sugar, 3g / 90g
Starch 1g

10 minerals

13 vitamins

Black nightshade raw ^100g

0 Fatty acids monounsaturated cis total

60 / 2500 kcal fiber, 1.4g / 35g protein, 5g / 66.4g fat, 1g / 70g

Carbohydrates 7g / 260g

sugar, 3g / 90g
Starch 4g

4 minerals

7 vitamins

Pumpkin boiled ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.1g / 35g protein, 0.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 1.8g / 260g

sugar, 1.7g / 90g
Starch 0.1g

10 minerals

14 vitamins

Vegetables for stir-frying mushroom cooked ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.9g / 35g protein, 1.9g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 2.6g / 260g

sugar, 1.6g / 90g
Starch 1g

12 minerals

21 vitamins

Antroewa raw ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 1.2g / 35g protein, 1g / 66.4g Carbohydrates 6g / 260g

sugar, 2g / 90g
Starch 4g

8 minerals

7 vitamins

Dagoe leaf raw ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 1.1g / 35g protein, 3g / 66.4g Carbohydrates 5g / 260g

Starch 5g

6 minerals

7 vitamins

Kaisoi raw ^100g

0 Fatty acids monounsaturated cis total

32 / 2500 kcal fiber, 0.1g / 35g protein, 3g / 66.4g Carbohydrates 5g / 260g

sugar, 5g / 90g

8 minerals

7 vitamins

Amaranth leaves raw ^100g

0 Fatty acids monounsaturated cis total

56 / 2500 kcal fiber, 1.5g / 35g protein, 4g / 66.4g fat, 1g / 70g

Carbohydrates 7g / 260g

sugar, 3g / 90g
Starch 4g

9 minerals

12 vitamins

Beans long yard Kousenband raw ^100g

0 Fatty acids monounsaturated cis total

43 / 2500 kcal fiber, 1.3g / 35g protein, 3g / 66.4g Carbohydrates 7g / 260g

Starch 7g

9 minerals

17 vitamins

Okra raw ^100g

0 Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 3.2g / 35g protein, 1.9g / 66.4g fat, 0.2g / 70g

Carbohydrates 1.8g / 260g

sugar, 1.5g / 90g
Starch 0.3g

12 minerals

16 vitamins

Bottlegourd poeng ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 1.5g / 35g protein, 1g / 66.4g Carbohydrates 6g / 260g

sugar, 2g / 90g
Starch 4g

9 minerals

7 vitamins

Pumpkin raw ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 2g / 260g

sugar, 1.7g / 90g
Starch 0.3g

11 minerals

15 vitamins

Bitter gourd pods raw ^100g

0 Fatty acids monounsaturated cis total

15 / 2500 kcal fiber, 2.8g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.8g / 90g
Starch 0.1g

10 minerals

14 vitamins

Tannia leaves raw ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 1.4g / 35g protein, 2g / 66.4g Carbohydrates 2g / 260g

sugar, 1g / 90g
Starch 1g

9 minerals

12 vitamins

Artichoke hearts canned ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 4.8g / 35g protein, 2.1g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 1.5g / 260g

sugar, 0.7g / 90g
Starch 0.8g

12 minerals

19 vitamins

Lettuce romaine raw ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.1g / 35g protein, 1.2g / 66.4g fat, 0.3g / 70g

Carbohydrates 1.2g / 260g

sugar, 1.2g / 90g

11 minerals

15 vitamins

Vegetables av raw ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 1.4g / 35g protein, 1g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 2.6g / 260g

sugar, 2.4g / 90g
Starch 0.2g

11 minerals

21 vitamins

Vegetables av boiled ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 2.4g / 35g protein, 1.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 3.6g / 260g

sugar, 2.2g / 90g
Starch 1.4g

12 minerals

22 vitamins

Seaweed agar agar dried ^100g

0 Fatty acids monounsaturated cis total

336 / 2500 kcal fiber, 7.7g / 35g protein, 6.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 73.2g / 260g

sugar, 3g / 90g
Starch 70.2g

12 minerals

7 vitamins

Cabbage pak-choi raw ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.2g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

Carbohydrates 1.4g / 260g

sugar, 1.4g / 90g

12 minerals

12 vitamins

Vegetable mix for soup raw ^100g

0 Fatty acids monounsaturated cis total

32 / 2500 kcal fiber, 3.2g / 35g protein, 1.5g / 66.4g fat, 0.2g / 70g

Carbohydrates 4.6g / 260g

sugar, 3g / 90g
Starch 1.5g

12 minerals

20 vitamins

Cabbage sauerkraut cooked ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 3.2g / 35g protein, 0.9g / 66.4g Carbohydrates 1g / 260g

Starch 1g

12 minerals

17 vitamins

Cabbage sauerkraut raw ^100g

0 Fatty acids monounsaturated cis total

13 / 2500 kcal fiber, 3.2g / 35g protein, 1.1g / 66.4g Carbohydrates 0.6g / 260g

Starch 0.6g

11 minerals

17 vitamins

Carrot boiled av ^100g

0 Fatty acids monounsaturated cis total

32 / 2500 kcal fiber, 2.9g / 35g protein, 0.7g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 5.2g / 260g

sugar, 4.9g / 90g
Starch 0.4g

11 minerals

20 vitamins

Carrot raw av ^100g

0 Fatty acids monounsaturated cis total

32 / 2500 kcal fiber, 2.8g / 35g protein, 0.8g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 5.3g / 260g

sugar, 4.2g / 90g
Starch 1.1g

11 minerals

20 vitamins

Cabbage white cooked ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 2.8g / 35g protein, 0.9g / 66.4g Carbohydrates 1.8g / 260g

sugar, 1.8g / 90g

11 minerals

17 vitamins

Cabbage white raw ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 2.8g / 35g protein, 2g / 66.4g Carbohydrates 4g / 260g

sugar, 4g / 90g

11 minerals

16 vitamins

Chicory boiled ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 1.1g / 35g protein, 1.2g / 66.4g fat, 0.2g / 70g

Carbohydrates 2g / 260g

sugar, 2.1g / 90g

11 minerals

14 vitamins

Chicory raw ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 1.2g / 35g protein, 1.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.4g / 260g

sugar, 2.4g / 90g

11 minerals

9 vitamins

Lettuce lambs raw ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 1.7g / 35g protein, 2.6g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 0.5g / 260g

Starch 0.4g

10 minerals

15 vitamins

Onions boiled ^100g

0 Fatty acids monounsaturated cis total

35 / 2500 kcal fiber, 2.2g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 6.3g / 260g

sugar, 3g / 90g
Starch 3.3g

11 minerals

17 vitamins

Onions raw ^100g

0 Fatty acids monounsaturated cis total

37 / 2500 kcal fiber, 2.7g / 35g protein, 1.3g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 6.3g / 260g

sugar, 4.5g / 90g
Starch 1.8g

12 minerals

13 vitamins

Beans broad raw ^100g

0 Fatty acids monounsaturated cis total

51 / 2500 kcal fiber, 7.3g / 35g protein, 5g / 66.4g Carbohydrates 4g / 260g

Starch 4g

11 minerals

15 vitamins

Beans long yard Kousenband boiled ^100g

0 Fatty acids monounsaturated cis total

29 / 2500 kcal fiber, 3.5g / 35g protein, 2.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.5g / 260g

sugar, 2.4g / 90g
Starch 0.1g

8 minerals

16 vitamins

Tomatoes classic round raw ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 1.3g / 35g protein, 0.7g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 2.9g / 260g

sugar, 2.9g / 90g

11 minerals

19 vitamins

Bean sprouts boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 1.2g / 35g protein, 1.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 1.7g / 260g

sugar, 1.1g / 90g
Starch 0.6g

11 minerals

15 vitamins

Bean sprouts raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.2g / 35g protein, 2.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 3.2g / 260g

sugar, 1.8g / 90g
Starch 1.4g

11 minerals

14 vitamins

Garlic raw ^100g

0 Fatty acids monounsaturated cis total

158 / 2500 kcal fiber, 2.1g / 35g protein, 6.4g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 31g / 260g

sugar, 1g / 90g
Starch 30g

12 minerals

13 vitamins

Brussel sprouts boiled ^100g

0 Fatty acids monounsaturated cis total

47 / 2500 kcal fiber, 4.5g / 35g protein, 2.3g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 5.6g / 260g

sugar, 1.4g / 90g
Starch 4.2g

12 minerals

20 vitamins

Cabbage oxheart boiled ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2.5g / 35g protein, 1.1g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 1.6g / 260g

sugar, 1.6g / 90g

10 minerals

17 vitamins

Fennel raw ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.4g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

sugar, 2g / 90g

10 minerals

13 vitamins

Vegetables mixed pickled Atjar tjampoer glass ^100g

0 Fatty acids monounsaturated cis total

42 / 2500 kcal fiber, 2.4g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

Carbohydrates 7.6g / 260g

sugar, 7g / 90g
Starch 0.6g

12 minerals

20 vitamins

Spinach raw ^100g

0 Fatty acids monounsaturated cis total

26 / 2500 kcal fiber, 2g / 35g protein, 3.2g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 0.9g / 260g

Starch 0.9g

11 minerals

19 vitamins

Beans French raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 3.6g / 35g protein, 2.3g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 1.8g / 260g

sugar, 1.2g / 90g
Starch 0.6g

11 minerals

18 vitamins

Beans runner raw ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 2.7g / 35g protein, 1.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 2g / 260g

sugar, 0.7g / 90g
Starch 1.3g

12 minerals

16 vitamins

Swiss chard leaf boiled ^100g

0 Fatty acids monounsaturated cis total

29 / 2500 kcal fiber, 2.5g / 35g protein, 3g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

7 minerals

13 vitamins

Sweet pepper pickled glass ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 1.7g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 2g / 260g

sugar, 2g / 90g

11 minerals

18 vitamins

Lettuce butterhead boiled ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.2g / 35g protein, 2g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

9 minerals

19 vitamins

Sweet pepper red raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 1.8g / 35g protein, 0.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 4.3g / 260g

sugar, 4.3g / 90g

11 minerals

22 vitamins

Sweet pepper red boiled ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 1.7g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 5.1g / 260g

sugar, 4.2g / 90g
Starch 0.9g

12 minerals

23 vitamins

Broccoli boiled ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.7g / 35g protein, 3.9g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 0.8g / 260g

Starch 0.8g

11 minerals

18 vitamins

Broccoli raw ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 3.1g / 35g protein, 2.9g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.5g / 90g
Starch 0.2g

11 minerals

19 vitamins

Courgettes raw ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 0.9g / 35g protein, 1.3g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

11 minerals

13 vitamins

Lettuce butterhead raw ^100g

0 Fatty acids monounsaturated cis total

13 / 2500 kcal fiber, 1.2g / 35g protein, 1.4g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

11 minerals

20 vitamins

Salsify raw ^100g

0 Fatty acids monounsaturated cis total

76 / 2500 kcal fiber, 1.7g / 35g protein, 1g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 15g / 260g

sugar, 15g / 90g

10 minerals

13 vitamins

Cabbage red boiled ^100g

0 Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 2.9g / 35g protein, 1.3g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

10 minerals

17 vitamins

Cabbage red raw ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 3.6g / 35g protein, 2g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

11 minerals

14 vitamins

Rhubarb raw ^100g

0 Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 1.8g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

sugar, 2g / 90g

10 minerals

14 vitamins

Turnip tops boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.3g / 35g protein, 2g / 66.4g Carbohydrates 1g / 260g

Starch 1g

10 minerals

18 vitamins

Peas frozen boiled ^100g

0 Fatty acids monounsaturated cis total

92 / 2500 kcal fiber, 4.5g / 35g protein, 6g / 66.4g Carbohydrates 14.8g / 260g

sugar, 1g / 90g
Starch 13.9g

11 minerals

16 vitamins

Beans French frozen boiled ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 2.1g / 35g protein, 1.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 5.4g / 260g

sugar, 1.2g / 90g
Starch 4.2g

11 minerals

17 vitamins

Asparagus white boiled ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 1.2g / 35g protein, 1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3g / 260g

sugar, 1g / 90g
Starch 2g

11 minerals

13 vitamins

Beetroot boiled ^100g

0 Fatty acids monounsaturated cis total

30 / 2500 kcal fiber, 2.9g / 35g protein, 1.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 4.6g / 260g

sugar, 4.6g / 90g

9 minerals

18 vitamins

Salsify boiled ^100g

0 Fatty acids monounsaturated cis total

84 / 2500 kcal fiber, 1.7g / 35g protein, 1g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 17g / 260g

sugar, 17g / 90g

10 minerals

13 vitamins

Beans runner boiled ^100g

0 Fatty acids monounsaturated cis total

23 / 2500 kcal fiber, 4.2g / 35g protein, 1.8g / 66.4g Carbohydrates 1.9g / 260g

Starch 1.9g

11 minerals

19 vitamins

Beans broad boiled ^100g

0 Fatty acids monounsaturated cis total

45 / 2500 kcal fiber, 4.7g / 35g protein, 5g / 66.4g Carbohydrates 4g / 260g

Starch 4g

11 minerals

15 vitamins

Peas fresh boiled ^100g

0 Fatty acids monounsaturated cis total

69 / 2500 kcal fiber, 4.5g / 35g protein, 4g / 66.4g Carbohydrates 11g / 260g

sugar, 1g / 90g
Starch 10g

11 minerals

15 vitamins

Mange-tout boiled ^100g

0 Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 2.5g / 35g protein, 2g / 66.4g Carbohydrates 5g / 260g

Starch 5g

10 minerals

16 vitamins

Turnip tops raw ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.3g / 35g protein, 2g / 66.4g Carbohydrates 1g / 260g

Starch 1g

10 minerals

15 vitamins

Leek boiled ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 2.3g / 35g protein, 1.1g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 2.1g / 260g

sugar, 1.5g / 90g
Starch 0.6g

11 minerals

20 vitamins

Purslane boiled ^100g

0 Fatty acids monounsaturated cis total

13 / 2500 kcal fiber, 2.5g / 35g protein, 1g / 66.4g Carbohydrates 1g / 260g

sugar, 1g / 90g

10 minerals

15 vitamins

Courgettes boiled ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 1.1g / 35g protein, 1.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

11 minerals

13 vitamins

Mange-tout raw ^100g

0 Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 2.5g / 35g protein, 2g / 66.4g Carbohydrates 5g / 260g

Starch 5g

10 minerals

16 vitamins

Fennel boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.4g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

sugar, 2g / 90g

10 minerals

13 vitamins

Bami vegetables raw ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.2g / 35g protein, 1.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 3.5g / 260g

sugar, 2.9g / 90g
Starch 0.6g

12 minerals

20 vitamins

Vegetables for stir-frying mushroom raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 2.3g / 35g protein, 1.7g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 2.8g / 260g

sugar, 2.2g / 90g
Starch 0.6g

11 minerals

21 vitamins

Vegetables for stir-frying Dutch raw ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.5g / 35g protein, 1.5g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3.5g / 260g

sugar, 2.8g / 90g
Starch 0.6g

11 minerals

21 vitamins

Vegetables for stir-frying Italian raw ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 2.4g / 35g protein, 1.2g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 4.2g / 260g

sugar, 3.5g / 90g
Starch 0.7g

11 minerals

21 vitamins

Vegetables for stir-frying Oriental raw ^100g

0 Fatty acids monounsaturated cis total

29 / 2500 kcal fiber, 2.5g / 35g protein, 1.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 3.9g / 260g

sugar, 3.4g / 90g
Starch 0.5g

12 minerals

21 vitamins

Sweet pepper green boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.2g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.3g / 260g

sugar, 2g / 90g
Starch 0.3g

11 minerals

20 vitamins

Sweet pepper green raw ^100g

0 Fatty acids monounsaturated cis total

19 / 2500 kcal fiber, 2.5g / 35g protein, 0.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 2.5g / 260g

sugar, 2.5g / 90g

10 minerals

20 vitamins

Artichoke raw ^100g

0 Fatty acids monounsaturated cis total

49 / 2500 kcal fiber, 1.5g / 35g protein, 2g / 66.4g Carbohydrates 9.5g / 260g

sugar, 9.5g / 90g

11 minerals

14 vitamins

Kohlrabi boiled ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2g / 35g protein, 2g / 66.4g fat, 0.3g / 70g

Carbohydrates 4g / 260g

Starch 4g

11 minerals

9 vitamins

Swede boiled ^100g

0 Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 3g / 35g protein, 0.7g / 66.4g fat, 0.1g / 70g

Carbohydrates 5.8g / 260g

sugar, 5.7g / 90g
Starch 0.1g

9 minerals

14 vitamins

Dandelion leaves raw ^100g

0 Fatty acids monounsaturated cis total

55 / 2500 kcal fiber, 1.2g / 35g protein, 3g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 8g / 260g

sugar, 8g / 90g

9 minerals

18 vitamins

Garlic cooked wo fat ^100g

0 Fatty acids monounsaturated cis total

127 / 2500 kcal fiber, 2.7g / 35g protein, 5.6g / 66.4g fat, 0.3g / 70g

Carbohydrates 23.8g / 260g

sugar, 1.4g / 90g
Starch 22.4g

12 minerals

10 vitamins

Cucumber boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 0.3g / 35g protein, 1g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

10 minerals

13 vitamins

Cucumber wo skin raw ^100g

0 Fatty acids monounsaturated cis total

15 / 2500 kcal fiber, 0.3g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 2.5g / 260g

sugar, 1.7g / 90g
Starch 0.8g

11 minerals

14 vitamins

Celeriac boiled ^100g

0 Fatty acids monounsaturated cis total

38 / 2500 kcal fiber, 4.9g / 35g protein, 2g / 66.4g Carbohydrates 5g / 260g

Starch 5g

11 minerals

17 vitamins

Cabbage green boiled ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2.2g / 35g protein, 1.5g / 66.4g fat, 0.2g / 70g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

11 minerals

16 vitamins

Peas extra fine low sodium tinned ^100g

0 Fatty acids monounsaturated cis total

51 / 2500 kcal fiber, 4.7g / 35g protein, 4g / 66.4g Carbohydrates 6.5g / 260g

sugar, 3g / 90g
Starch 3.5g

10 minerals

17 vitamins

Mushroom low sodium tinned ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 2.8g / 35g protein, 2.1g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.1g / 90g
Starch 0.1g

10 minerals

7 vitamins

Cabbage green raw ^100g

0 Fatty acids monounsaturated cis total

36 / 2500 kcal fiber, 4.1g / 35g protein, 2.4g / 66.4g fat, 0.2g / 70g

Carbohydrates 4.1g / 260g

sugar, 4.1g / 90g

11 minerals

16 vitamins

Peas raw ^100g

0 Fatty acids monounsaturated cis total

65 / 2500 kcal fiber, 4.7g / 35g protein, 4g / 66.4g Carbohydrates 10g / 260g

sugar, 1g / 90g
Starch 9g

11 minerals

14 vitamins

Cabbage Chinese boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.5g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

Starch 2g

10 minerals

14 vitamins

Endive frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

9 / 2500 kcal fiber, 1.7g / 35g protein, 1g / 66.4g Carbohydrates 0.3g / 260g

Starch 0.3g

10 minerals

19 vitamins

Peas and carrots frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

58 / 2500 kcal fiber, 5.2g / 35g protein, 3.8g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 7.1g / 260g

sugar, 2.2g / 90g
Starch 4.9g

9 minerals

17 vitamins

Cabbage Chinese raw ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.5g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

Starch 2g

10 minerals

14 vitamins

Vegetable mix for pea soup frozen unprep ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.6g / 35g protein, 2g / 66.4g Carbohydrates 1g / 260g

sugar, 1g / 90g

11 minerals

20 vitamins

Vegetable mixed Mexico frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

85 / 2500 kcal fiber, 5.3g / 35g protein, 4.5g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 12g / 260g

sugar, 2g / 90g
Starch 10g

4 minerals

13 vitamins

Mushroom boiled ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 1.1g / 35g protein, 3.8g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.2g / 90g
Starch 0.2g

11 minerals

8 vitamins

Mushroom raw ^100g

0 Fatty acids monounsaturated cis total

18 / 2500 kcal fiber, 1.5g / 35g protein, 2.3g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.2g / 90g
Starch 0.2g

11 minerals

10 vitamins

Mushrooms chanterelle boiled ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 2.5g / 35g protein, 1.8g / 66.4g Carbohydrates 2g / 260g

Starch 2g

10 minerals

11 vitamins

Mushrooms chanterelle raw ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 2.5g / 35g protein, 1.8g / 66.4g Carbohydrates 1g / 260g

Starch 1g

11 minerals

11 vitamins

Beans runner frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

28 / 2500 kcal fiber, 2.7g / 35g protein, 1.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 3.6g / 260g

sugar, 1.3g / 90g
Starch 2.3g

11 minerals

16 vitamins

Beetroot pickled glass ^100g

0 Fatty acids monounsaturated cis total

37 / 2500 kcal fiber, 1.8g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 7.6g / 260g

sugar, 6.6g / 90g
Starch 1.1g

10 minerals

15 vitamins

Vegetables mixture for soup frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 2.6g / 35g protein, 2g / 66.4g Carbohydrates 3g / 260g

sugar, 2g / 90g
Starch 1g

5 minerals

13 vitamins

Spinach cut frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 2.1g / 35g protein, 2.3g / 66.4g fat, 0.3g / 70g

Carbohydrates 1.1g / 260g

sugar, 0.4g / 90g
Starch 0.8g

11 minerals

18 vitamins

Brussel sprouts frozen boiled ^100g

0 Fatty acids monounsaturated cis total

47 / 2500 kcal fiber, 4.5g / 35g protein, 2.3g / 66.4g fat, 0.7g / 70g

satured, 0.1g / 20g

Carbohydrates 5.6g / 260g

sugar, 1.4g / 90g
Starch 4.2g

11 minerals

14 vitamins

Vegetables mixed carrot-onion raw ^100g

0 Fatty acids monounsaturated cis total

35 / 2500 kcal fiber, 3.1g / 35g protein, 0.9g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 5.9g / 260g

sugar, 3.7g / 90g
Starch 2.3g

11 minerals

19 vitamins

Vegetables mixed carrot-onion boiled ^100g

0 Fatty acids monounsaturated cis total

34 / 2500 kcal fiber, 2.7g / 35g protein, 0.8g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 5.9g / 260g

sugar, 4.2g / 90g
Starch 1.7g

11 minerals

21 vitamins

Beans broad frozen unprepared ^100g

0 Fatty acids monounsaturated cis total

87 / 2500 kcal fiber, 7.3g / 35g protein, 7.5g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 9.3g / 260g

sugar, 1g / 90g
Starch 8.3g

11 minerals

15 vitamins

Gherkins sweet pickled low sodium ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 0.9g / 35g protein, 1.1g / 66.4g Carbohydrates 2.8g / 260g

sugar, 2.8g / 90g

9 minerals

13 vitamins

Onion silver-skin sweet pickled low sodium glass ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2.7g / 35g protein, 1g / 66.4g Carbohydrates 3g / 260g

sugar, 2g / 90g
Starch 1g

10 minerals

12 vitamins

Onion red boiled ^100g

0 Fatty acids monounsaturated cis total

43 / 2500 kcal fiber, 2.1g / 35g protein, 1.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 7.6g / 260g

sugar, 6.7g / 90g
Starch 0.2g

12 minerals

10 vitamins

Onion silverskin sweet pickled wo sugar glass ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2.7g / 35g protein, 1g / 66.4g Carbohydrates 3g / 260g

Starch 3g

10 minerals

12 vitamins

Cauliflower boiled ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 2.3g / 35g protein, 1.8g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 1.8g / 260g

sugar, 1.2g / 90g
Starch 0.6g

11 minerals

14 vitamins

Cauliflower raw ^100g

0 Fatty acids monounsaturated cis total

25 / 2500 kcal fiber, 2.2g / 35g protein, 1.9g / 66.4g fat, 0.2g / 70g

Carbohydrates 3g / 260g

sugar, 2.4g / 90g
Starch 0.6g

11 minerals

13 vitamins

Gherkins pickled wo sugar ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.2g / 35g protein, 1.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.9g / 90g
Starch 0.2g

10 minerals

12 vitamins

Celery boiled ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.1g / 35g protein, 1g / 66.4g Carbohydrates 2g / 260g

sugar, 1g / 90g
Starch 1g

11 minerals

14 vitamins

Beetroot raw ^100g

0 Fatty acids monounsaturated cis total

38 / 2500 kcal fiber, 2.9g / 35g protein, 1.7g / 66.4g fat, 0.1g / 70g

Carbohydrates 6g / 260g

sugar, 6g / 90g

10 minerals

16 vitamins

Aubergine/eggplant boiled ^100g

0 Fatty acids monounsaturated cis total

21 / 2500 kcal fiber, 2.5g / 35g protein, 1g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

11 minerals

13 vitamins

Asparagus green boiled ^100g

0 Fatty acids monounsaturated cis total

27 / 2500 kcal fiber, 2.2g / 35g protein, 2.7g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 1.7g / 260g

sugar, 1.3g / 90g
Starch 0.2g

12 minerals

13 vitamins

Aubergine/eggplant raw ^100g

0 Fatty acids monounsaturated cis total

20 / 2500 kcal fiber, 2g / 35g protein, 1g / 66.4g Carbohydrates 3g / 260g

sugar, 3g / 90g

10 minerals

13 vitamins

Asparagus white raw ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.7g / 35g protein, 1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3g / 260g

sugar, 1g / 90g
Starch 2g

11 minerals

13 vitamins

Endive boiled ^100g

0 Fatty acids monounsaturated cis total

22 / 2500 kcal fiber, 1.7g / 35g protein, 1.4g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 2.3g / 260g

sugar, 1.6g / 90g
Starch 0.7g

11 minerals

21 vitamins

Endive raw ^100g

0 Fatty acids monounsaturated cis total

16 / 2500 kcal fiber, 1.7g / 35g protein, 1.5g / 66.4g fat, 0.3g / 70g

Carbohydrates 1g / 260g

sugar, 1g / 90g

12 minerals

20 vitamins

Cucumber sliced pickled glass ^100g

0 Fatty acids monounsaturated cis total

9 / 2500 kcal fiber, 0.9g / 35g protein, 0.7g / 66.4g Carbohydrates 1g / 260g

sugar, 1g / 90g

10 minerals

12 vitamins

Bamboo shoots tinned ^100g

0 Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 0.5g / 35g protein, 2g / 66.4g Carbohydrates 6g / 260g

Starch 6g

10 minerals

11 vitamins

Turnip raw ^100g

0 Fatty acids monounsaturated cis total

31 / 2500 kcal fiber, 2.7g / 35g protein, 0.9g / 66.4g fat, 0.3g / 70g

Carbohydrates 4.8g / 260g

sugar, 4.6g / 90g
Starch 0.2g

11 minerals

13 vitamins

Turnip boiled ^100g

0 Fatty acids monounsaturated cis total

17 / 2500 kcal fiber, 2.2g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

Carbohydrates 2g / 260g

sugar, 1.9g / 90g
Starch 0.1g

10 minerals

13 vitamins

Peppers pickled canned/glass ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 0.8g / 35g protein, 0.8g / 66.4g fat, 0.1g / 70g

Carbohydrates 1.9g / 260g

sugar, 1.9g / 90g

11 minerals

9 vitamins

Infant food vegetables 4 months ^100g

0 Fatty acids monounsaturated cis total

50 / 2500 kcal fiber, 2.3g / 35g protein, 1.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 9.7g / 260g

sugar, 5.9g / 90g
Starch 3.9g

10 minerals

3 vitamins

Lettuce iceberg raw ^100g

0 Fatty acids monounsaturated cis total

14 / 2500 kcal fiber, 1.2g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 1.4g / 260g

sugar, 1.4g / 90g

11 minerals

17 vitamins

Grape leaves glass ^100g

0 Fatty acids monounsaturated cis total

33 / 2500 kcal fiber, 6.3g / 35g protein, 3.3g / 66.4g Carbohydrates 1.8g / 260g

sugar, 1.8g / 90g

6 minerals

12 vitamins