Food!

Avocado ^100g

1.7mg Alpha-tocopherol

186 / 2500 kcal fiber, 3.1g / 35g protein, 2g / 66.4g fat, 18.4g / 70g

satured, 2.1g / 20g

Carbohydrates 1.8g / 260g

sugar, 0.5g / 90g

10 minerals

19 vitamins

Kiwi fruit yellow ^100g

1.4mg Alpha-tocopherol

66 / 2500 kcal fiber, 1.4g / 35g protein, 1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 12.4g / 260g

sugar, 12.3g / 90g
Starch 0.1g

10 minerals

16 vitamins

Kiwi fruit green ^100g

1.4mg Alpha-tocopherol

62 / 2500 kcal fiber, 2.3g / 35g protein, 0.9g / 66.4g fat, 0.8g / 70g

satured, 0.2g / 20g

Carbohydrates 10.8g / 260g

sugar, 10.3g / 90g
Starch 0.5g

11 minerals

17 vitamins

Kiwi fruit av ^100g

1.4mg Alpha-tocopherol

64 / 2500 kcal fiber, 2g / 35g protein, 1g / 66.4g fat, 0.6g / 70g

satured, 0.1g / 20g

Carbohydrates 11.4g / 260g

sugar, 11g / 90g
Starch 0.4g

11 minerals

17 vitamins

Mulberries raw ^100g

0.9mg Alpha-tocopherol

45 / 2500 kcal fiber, 1.7g / 35g protein, 1.4g / 66.4g fat, 0.4g / 70g

Carbohydrates 8.1g / 260g

sugar, 8.1g / 90g

11 minerals

15 vitamins

Fruit cocktail in syrup tinned ^100g

0.8mg Alpha-tocopherol

75 / 2500 kcal fiber, 2g / 35g protein, 0.4g / 66.4g Carbohydrates 17.3g / 260g

sugar, 17.3g / 90g

9 minerals

16 vitamins

Plums w skin ^100g

0.7mg Alpha-tocopherol

40 / 2500 kcal fiber, 2.2g / 35g protein, 0.8g / 66.4g Carbohydrates 7.3g / 260g

sugar, 7.3g / 90g

9 minerals

17 vitamins

Jackfruit in water canned ^100g

0.6mg Alpha-tocopherol

18 / 2500 kcal fiber, 4.9g / 35g protein, 1g / 66.4g fat, 0.2g / 70g

Carbohydrates 0.8g / 260g

sugar, 0.6g / 90g
Starch 0.2g

10 minerals

18 vitamins

Blueberries ^100g

0.6mg Alpha-tocopherol

52 / 2500 kcal fiber, 2.4g / 35g protein, 0.7g / 66.4g Carbohydrates 11g / 260g

sugar, 10g / 90g
Starch 1g

10 minerals

17 vitamins

Grapefruit ^100g

0.5mg Alpha-tocopherol

37 / 2500 kcal fiber, 1.4g / 35g protein, 0.9g / 66.4g Carbohydrates 6.6g / 260g

sugar, 6.6g / 90g

9 minerals

17 vitamins

Apple sauce tinned ^100g

0.4mg Alpha-tocopherol

76 / 2500 kcal fiber, 1.9g / 35g protein, 0.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 17.6g / 260g

sugar, 17.1g / 90g
Starch 0.6g

9 minerals

16 vitamins

Figs dried ^100g

0.4mg Alpha-tocopherol

259 / 2500 kcal fiber, 9.8g / 35g protein, 3.3g / 66.4g fat, 0.9g / 70g

satured, 0.1g / 20g

Carbohydrates 54.1g / 260g

sugar, 47.9g / 90g
Starch 6.2g

11 minerals

15 vitamins

Pears in syrup tinned ^100g

0.4mg Alpha-tocopherol

64 / 2500 kcal fiber, 2g / 35g protein, 0.3g / 66.4g Carbohydrates 14.7g / 260g

sugar, 14.7g / 90g

9 minerals

11 vitamins

Orange ^100g

0.4mg Alpha-tocopherol

48 / 2500 kcal fiber, 2g / 35g protein, 0.8g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 7.9g / 260g

sugar, 7.7g / 90g
Starch 0.2g

11 minerals

19 vitamins

Strawberries ^100g

0.4mg Alpha-tocopherol

29 / 2500 kcal fiber, 1.1g / 35g protein, 0.7g / 66.4g Carbohydrates 5.1g / 260g

sugar, 5.1g / 90g

9 minerals

17 vitamins

Fruit fresh citrus av ^100g

0.3mg Alpha-tocopherol

48 / 2500 kcal fiber, 1.4g / 35g protein, 0.8g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 8.9g / 260g

sugar, 7.9g / 90g
Starch 1g

11 minerals

20 vitamins

Grapes black w skin ^100g

0.3mg Alpha-tocopherol

75 / 2500 kcal fiber, 2.1g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 16.8g / 260g

sugar, 16.8g / 90g

11 minerals

17 vitamins

Grapes white w skin ^100g

0.3mg Alpha-tocopherol

76 / 2500 kcal fiber, 1.4g / 35g protein, 0.5g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 16.9g / 260g

sugar, 15.6g / 90g
Starch 1.3g

11 minerals

17 vitamins

Apple Elstar w skin ^100g

0.3mg Alpha-tocopherol

55 / 2500 kcal fiber, 1.9g / 35g protein, 0.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 12g / 260g

sugar, 10.2g / 90g
Starch 1.8g

11 minerals

16 vitamins

Fruit fresh av excl citrus ^100g

0.3mg Alpha-tocopherol

63 / 2500 kcal fiber, 1.8g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 13.5g / 260g

sugar, 11.6g / 90g
Starch 1.9g

12 minerals

21 vitamins

Manderins ^100g

0.3mg Alpha-tocopherol

46 / 2500 kcal fiber, 0.9g / 35g protein, 0.7g / 66.4g fat, 0.1g / 70g

Carbohydrates 9.9g / 260g

sugar, 8.2g / 90g
Starch 1.7g

10 minerals

17 vitamins

Apple w skin av ^100g

0.3mg Alpha-tocopherol

56 / 2500 kcal fiber, 2g / 35g protein, 0.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 12g / 260g

sugar, 10.4g / 90g
Starch 1.7g

11 minerals

17 vitamins

Grapes w skin av ^100g

0.3mg Alpha-tocopherol

78 / 2500 kcal fiber, 1.8g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 16.8g / 260g

sugar, 16.3g / 90g
Starch 0.6g

11 minerals

17 vitamins

Papaya ^100g

0.3mg Alpha-tocopherol

39 / 2500 kcal fiber, 1.7g / 35g protein, 0.5g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 7.8g / 260g

sugar, 7.8g / 90g

10 minerals

20 vitamins

Apple Jonagold w skin ^100g

0.3mg Alpha-tocopherol

55 / 2500 kcal fiber, 2g / 35g protein, 0.2g / 66.4g fat, 0.2g / 70g

Carbohydrates 12.1g / 260g

sugar, 10.5g / 90g
Starch 1.6g

11 minerals

17 vitamins

Fruit fresh av including citrus ^100g

0.3mg Alpha-tocopherol

61 / 2500 kcal fiber, 1.7g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 12.8g / 260g

sugar, 11.1g / 90g
Starch 1.8g

12 minerals

21 vitamins

Banana ^100g

0.2mg Alpha-tocopherol

92 / 2500 kcal fiber, 1.9g / 35g protein, 1.1g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 20g / 260g

sugar, 15.5g / 90g
Starch 4.5g

11 minerals

18 vitamins

Fruit in syrup tinned ^100g

0.2mg Alpha-tocopherol

65 / 2500 kcal fiber, 1.5g / 35g protein, 0.3g / 66.4g fat, 0.1g / 70g

Carbohydrates 15g / 260g

sugar, 14.7g / 90g
Starch 0.3g

9 minerals

17 vitamins

Coconut grated, dried ^100g

0.2mg Alpha-tocopherol

674 / 2500 kcal fiber, 14.4g / 35g protein, 7.1g / 66.4g fat, 64.8g / 70g

satured, 49.4g / 20g

Carbohydrates 8.6g / 260g

sugar, 7.6g / 90g
Starch 1g

11 minerals

9 vitamins

Apple Jonagold wo skin ^100g

0.2mg Alpha-tocopherol

52 / 2500 kcal fiber, 1.7g / 35g protein, 0.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 11.6g / 260g

sugar, 10.5g / 90g
Starch 1.1g

10 minerals

15 vitamins

Melon honeydew ^100g

0.2mg Alpha-tocopherol

30 / 2500 kcal fiber, 0.6g / 35g protein, 0.9g / 66.4g Carbohydrates 6.3g / 260g

sugar, 6.3g / 90g

9 minerals

15 vitamins

Fruit forest av ^100g

0.2mg Alpha-tocopherol

39 / 2500 kcal fiber, 2.6g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 6g / 260g

sugar, 5.8g / 90g
Starch 0.3g

9 minerals

19 vitamins

Coconut meat ^100g

0.2mg Alpha-tocopherol

406 / 2500 kcal fiber, 9g / 35g protein, 4g / 66.4g fat, 40g / 70g

satured, 30.5g / 20g

Carbohydrates 3g / 260g

sugar, 1g / 90g
Starch 2g

11 minerals

9 vitamins

Fruit snack Knijpfruit/Slurpfruit ^100g

0.1mg Alpha-tocopherol

63 / 2500 kcal fiber, 1.6g / 35g protein, 0.4g / 66.4g fat, 0.2g / 70g

Carbohydrates 14.2g / 260g

sugar, 12.8g / 90g
Starch 1.4g

10 minerals

10 vitamins

Melon cantaloupe ^100g

0.1mg Alpha-tocopherol

38 / 2500 kcal fiber, 0.9g / 35g protein, 0.8g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 7.9g / 260g

sugar, 7.9g / 90g

11 minerals

17 vitamins

Pineapple in syrup tinned ^100g

0.1mg Alpha-tocopherol

69 / 2500 kcal fiber, 1g / 35g protein, 0.3g / 66.4g fat, 0.1g / 70g

Carbohydrates 16.1g / 260g

sugar, 14.8g / 90g
Starch 1.3g

9 minerals

16 vitamins

Apple sauce wo sugar tinned ^100g

0.1mg Alpha-tocopherol

48 / 2500 kcal fiber, 1.4g / 35g protein, 0.2g / 66.4g Carbohydrates 10.7g / 260g

sugar, 9.9g / 90g
Starch 0.8g

11 minerals

17 vitamins

Apple Elstar wo skin ^100g

0.1mg Alpha-tocopherol

55 / 2500 kcal fiber, 1.5g / 35g protein, 0.2g / 66.4g fat, 0.2g / 70g

Carbohydrates 12.4g / 260g

sugar, 11.8g / 90g
Starch 0.6g

11 minerals

17 vitamins

Flan filling tinned ^100g

0.1mg Alpha-tocopherol

99 / 2500 kcal fiber, 1.3g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 23g / 260g

sugar, 19g / 90g
Starch 4g

10 minerals

20 vitamins

Apple wo skin av ^100g

0.1mg Alpha-tocopherol

55 / 2500 kcal fiber, 1.6g / 35g protein, 0.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 12g / 260g

sugar, 11.2g / 90g
Starch 0.9g

11 minerals

17 vitamins

Apple sauce wo sugar w sweetener tinned ^100g

0.1mg Alpha-tocopherol

48 / 2500 kcal fiber, 1g / 35g protein, 0.2g / 66.4g Carbohydrates 11g / 260g

sugar, 11g / 90g

10 minerals

17 vitamins

Pear w skin ^100g

0.1mg Alpha-tocopherol

55 / 2500 kcal fiber, 2.2g / 35g protein, 0.2g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 11.7g / 260g

sugar, 9.5g / 90g
Starch 2.2g

11 minerals

17 vitamins

Infant food fruit 12 months ^100g

0 Alpha-tocopherol

64 / 2500 kcal fiber, 1.6g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 14.4g / 260g

sugar, 12.7g / 90g
Starch 1.7g

10 minerals

11 vitamins

Nectarine ^100g

0 Alpha-tocopherol

36 / 2500 kcal fiber, 1.1g / 35g protein, 1g / 66.4g fat, 0.1g / 70g

Carbohydrates 6.5g / 260g

sugar, 6.5g / 90g

8 minerals

14 vitamins

Dates fresh ^100g

0 Alpha-tocopherol

139 / 2500 kcal fiber, 3.6g / 35g protein, 1.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 31.3g / 260g

sugar, 31.3g / 90g

10 minerals

12 vitamins

Carambola ^100g

0 Alpha-tocopherol

37 / 2500 kcal fiber, 1.7g / 35g protein, 0.5g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 7.2g / 260g

sugar, 7.1g / 90g
Starch 0.2g

11 minerals

12 vitamins

Infant food fruit 6 months ^100g

0 Alpha-tocopherol

65 / 2500 kcal fiber, 1.4g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

Carbohydrates 14.5g / 260g

sugar, 11.9g / 90g
Starch 2.6g

10 minerals

11 vitamins

Infant food fruit 4 months ^100g

0 Alpha-tocopherol

58 / 2500 kcal fiber, 1.8g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 13g / 260g

sugar, 11.4g / 90g
Starch 1.6g

10 minerals

11 vitamins

Fruit in own juice tinned ^100g

0 Alpha-tocopherol

48 / 2500 kcal fiber, 1.7g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 10.3g / 260g

sugar, 10.3g / 90g

9 minerals

13 vitamins

Strawberry puree tinned ^100g

0 Alpha-tocopherol

84 / 2500 kcal fiber, 0.9g / 35g protein, 0.5g / 66.4g Carbohydrates 20g / 260g

sugar, 20g / 90g

6 minerals

14 vitamins

Melon in syrup canned ^100g

0 Alpha-tocopherol

80 / 2500 kcal fiber, 1g / 35g protein, 0.5g / 66.4g Carbohydrates 19g / 260g

sugar, 19g / 90g

9 minerals

10 vitamins

Raisins soaked in water ^100g

0 Alpha-tocopherol

258 / 2500 kcal fiber, 3.1g / 35g protein, 2.5g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 59.5g / 260g

sugar, 57.2g / 90g
Starch 2.2g

11 minerals

9 vitamins

Melon water ^100g

0 Alpha-tocopherol

36 / 2500 kcal fiber, 0.6g / 35g protein, 0.5g / 66.4g Carbohydrates 8g / 260g

sugar, 8g / 90g

8 minerals

15 vitamins

Kumquat ^100g

0 Alpha-tocopherol

52 / 2500 kcal fiber, 3.8g / 35g protein, 0.9g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 9.1g / 260g

sugar, 9.1g / 90g

10 minerals

10 vitamins

Lychees ^100g

0 Alpha-tocopherol

72 / 2500 kcal fiber, 1g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 16.1g / 260g

sugar, 16.1g / 90g

9 minerals

10 vitamins

Passion fruit ^100g

0 Alpha-tocopherol

52 / 2500 kcal fiber, 3.3g / 35g protein, 2.6g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 5.7g / 260g

sugar, 5.7g / 90g

10 minerals

13 vitamins

Kaki / Sharon fruit ^100g

0 Alpha-tocopherol

77 / 2500 kcal fiber, 0.5g / 35g protein, 0.5g / 66.4g Carbohydrates 18.6g / 260g

sugar, 18.6g / 90g

9 minerals

17 vitamins

Figs fresh ^100g

0 Alpha-tocopherol

84 / 2500 kcal fiber, 2g / 35g protein, 1g / 66.4g Carbohydrates 19g / 260g

sugar, 19g / 90g

9 minerals

13 vitamins

Pomegranate ^100g

0 Alpha-tocopherol

91 / 2500 kcal fiber, 3.4g / 35g protein, 1g / 66.4g fat, 1g / 70g

satured, 0.2g / 20g

Carbohydrates 17g / 260g

sugar, 12g / 90g
Starch 5g

9 minerals

12 vitamins

Abricots dried and soaked ^100g

0 Alpha-tocopherol

159 / 2500 kcal fiber, 8.1g / 35g protein, 2.8g / 66.4g Carbohydrates 33g / 260g

sugar, 31.4g / 90g
Starch 1.7g

11 minerals

15 vitamins

Grapefruit in syrup canned ^100g

0 Alpha-tocopherol

66 / 2500 kcal fiber, 0.9g / 35g protein, 0.5g / 66.4g Carbohydrates 15.5g / 260g

sugar, 15.5g / 90g

9 minerals

8 vitamins

Mango ^100g

0 Alpha-tocopherol

66 / 2500 kcal fiber, 1.6g / 35g protein, 0.6g / 66.4g fat, 0.2g / 70g

Carbohydrates 14.3g / 260g

sugar, 13.9g / 90g
Starch 0.4g

10 minerals

14 vitamins

Lime ^100g

0 Alpha-tocopherol

41 / 2500 kcal fiber, 2.8g / 35g protein, 0.7g / 66.4g fat, 0.2g / 70g

Carbohydrates 7.7g / 260g

sugar, 1.7g / 90g
Starch 6.1g

10 minerals

14 vitamins

Guava (pink fleshed) ^100g

0 Alpha-tocopherol

75 / 2500 kcal fiber, 5.3g / 35g protein, 2.6g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

Carbohydrates 10.9g / 260g

sugar, 8.9g / 90g
Starch 2g

10 minerals

11 vitamins

Pineapple in own juice tinned ^100g

0 Alpha-tocopherol

59 / 2500 kcal fiber, 0.8g / 35g protein, 0.4g / 66.4g fat, 0.1g / 70g

Carbohydrates 13.9g / 260g

sugar, 13.1g / 90g
Starch 0.8g

9 minerals

10 vitamins

Cranberry compote sweetened ^100g

0 Alpha-tocopherol

172 / 2500 kcal fiber, 1.2g / 35g protein, 0.4g / 66.4g fat, 0.1g / 70g

Carbohydrates 41.9g / 260g

sugar, 36.9g / 90g
Starch 5g

10 minerals

13 vitamins

Plantain ripe raw ^100g

0 Alpha-tocopherol

138 / 2500 kcal fiber, 2.3g / 35g protein, 1.3g / 66.4g Carbohydrates 32g / 260g

sugar, 15g / 90g
Starch 17g

11 minerals

12 vitamins

Cranberries dried sweetened ^100g

0 Alpha-tocopherol

335 / 2500 kcal fiber, 5g / 35g protein, 0.5g / 66.4g fat, 1.4g / 70g

satured, 0.1g / 20g

Carbohydrates 77.6g / 260g

sugar, 64.6g / 90g
Starch 13g

8 minerals

10 vitamins

Apple dried soaked in water ^100g

0 Alpha-tocopherol

85 / 2500 kcal fiber, 2.8g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 18.9g / 260g

sugar, 14.8g / 90g
Starch 4.1g

10 minerals

14 vitamins

Pear dried soaked in water ^100g

0 Alpha-tocopherol

83 / 2500 kcal fiber, 2.8g / 35g protein, 0.6g / 66.4g Carbohydrates 18.9g / 260g

sugar, 14.8g / 90g
Starch 4.1g

11 minerals

10 vitamins

Prunes soaked in water ^100g

0 Alpha-tocopherol

57 / 2500 kcal fiber, 1.5g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 13.9g / 260g

sugar, 11g / 90g
Starch 0.1g
Polyl 2.8g

10 minerals

14 vitamins

Fruit mixed dried soaked in water ^100g

0 Alpha-tocopherol

96 / 2500 kcal fiber, 3.4g / 35g protein, 1g / 66.4g fat, 0.1g / 70g

Carbohydrates 21.2g / 260g

sugar, 17.7g / 90g
Starch 1.9g

11 minerals

17 vitamins

Medlar ^100g

0 Alpha-tocopherol

50 / 2500 kcal fiber, 1.7g / 35g protein, 0.5g / 66.4g fat, 0.2g / 70g

Carbohydrates 10.6g / 260g

sugar, 10.6g / 90g

10 minerals

7 vitamins

Olives ripe in brine tinned/glass ^100g

0 Alpha-tocopherol

162 / 2500 kcal fiber, 12.5g / 35g protein, 0.9g / 66.4g fat, 14g / 70g

satured, 2.1g / 20g

Carbohydrates 1.7g / 260g

Starch 1.7g

10 minerals

6 vitamins

Infant food fruit 8 months ^100g

0 Alpha-tocopherol

74 / 2500 kcal fiber, 1.2g / 35g protein, 0.6g / 66.4g fat, 0.1g / 70g

Carbohydrates 17.1g / 260g

sugar, 13.3g / 90g
Starch 3.8g

10 minerals

11 vitamins

Fruit mixed dried ^100g

0 Alpha-tocopherol

256 / 2500 kcal fiber, 9g / 35g protein, 2.7g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 56.1g / 260g

sugar, 46.9g / 90g
Starch 5.2g

10 minerals

17 vitamins

Plums in syrup tinned ^100g

0 Alpha-tocopherol

65 / 2500 kcal fiber, 1g / 35g protein, 0.3g / 66.4g Carbohydrates 15.5g / 260g

sugar, 15.5g / 90g

9 minerals

14 vitamins

Prunes ^100g

0 Alpha-tocopherol

199 / 2500 kcal fiber, 5.1g / 35g protein, 1.6g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 47.9g / 260g

sugar, 38.1g / 90g
Starch 0.2g
Polyl 9.6g

12 minerals

13 vitamins

Peaches in syrup tinned ^100g

0 Alpha-tocopherol

62 / 2500 kcal fiber, 1g / 35g protein, 0.4g / 66.4g Carbohydrates 14.6g / 260g

sugar, 14g / 90g
Starch 0.6g

9 minerals

15 vitamins

Pear dried ^100g

0 Alpha-tocopherol

287 / 2500 kcal fiber, 9.6g / 35g protein, 2g / 66.4g Carbohydrates 65g / 260g

sugar, 51g / 90g
Starch 14g

10 minerals

10 vitamins

Tangerines in syrup tinned ^100g

0 Alpha-tocopherol

59 / 2500 kcal fiber, 0.3g / 35g protein, 0.5g / 66.4g Carbohydrates 14g / 260g

sugar, 14g / 90g

8 minerals

12 vitamins

Currants dried ^100g

0 Alpha-tocopherol

326 / 2500 kcal fiber, 9g / 35g protein, 2g / 66.4g Carbohydrates 75g / 260g

sugar, 75g / 90g

10 minerals

12 vitamins

Cherries in syrup tinned ^100g

0 Alpha-tocopherol

63 / 2500 kcal fiber, 0.5g / 35g protein, 0.6g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 14.2g / 260g

sugar, 14.1g / 90g
Starch 0.1g

9 minerals

18 vitamins

Raspberries in syrup tinned ^100g

0 Alpha-tocopherol

71 / 2500 kcal fiber, 1.5g / 35g protein, 0.5g / 66.4g fat, 0.3g / 70g

Carbohydrates 15.7g / 260g

sugar, 15.5g / 90g
Starch 0.2g

9 minerals

17 vitamins

Dates dried ^100g

0 Alpha-tocopherol

305 / 2500 kcal fiber, 7.5g / 35g protein, 2g / 66.4g Carbohydrates 70.5g / 260g

sugar, 70.5g / 90g

10 minerals

12 vitamins

Bilberries in syrup tinned ^100g

0 Alpha-tocopherol

66 / 2500 kcal fiber, 1g / 35g protein, 0.3g / 66.4g fat, 0.3g / 70g

Carbohydrates 15.1g / 260g

sugar, 15.1g / 90g

8 minerals

14 vitamins

Apples dried ^100g

0 Alpha-tocopherol

292 / 2500 kcal fiber, 9.6g / 35g protein, 2g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 65g / 260g

sugar, 51g / 90g
Starch 14g

10 minerals

14 vitamins

Olives av in brine tinned/glass ^100g

0 Alpha-tocopherol

122 / 2500 kcal fiber, 5.6g / 35g protein, 0.9g / 66.4g fat, 11.6g / 70g

satured, 1.7g / 20g

Carbohydrates 0.8g / 260g

sugar, 0.4g / 90g
Starch 0.3g

11 minerals

14 vitamins

Apricots in syrup tinned ^100g

0 Alpha-tocopherol

69 / 2500 kcal fiber, 1.2g / 35g protein, 0.4g / 66.4g fat, 0.1g / 70g

Carbohydrates 16.1g / 260g

sugar, 16.1g / 90g

9 minerals

16 vitamins

Apricots dried ^100g

0 Alpha-tocopherol

285 / 2500 kcal fiber, 14.4g / 35g protein, 5g / 66.4g Carbohydrates 59g / 260g

sugar, 56g / 90g
Starch 3g

10 minerals

15 vitamins

Strawberries in syrup tinned ^100g

0 Alpha-tocopherol

71 / 2500 kcal fiber, 0.9g / 35g protein, 0.5g / 66.4g Carbohydrates 16.9g / 260g

sugar, 16.9g / 90g

9 minerals

15 vitamins

Peach wo skin ^100g

0 Alpha-tocopherol

41 / 2500 kcal fiber, 1.4g / 35g protein, 1g / 66.4g Carbohydrates 7.9g / 260g

sugar, 7.9g / 90g

8 minerals

17 vitamins

Pear wo skin ^100g

0 Alpha-tocopherol

53 / 2500 kcal fiber, 1.6g / 35g protein, 0.3g / 66.4g fat, 0.2g / 70g

Carbohydrates 11.7g / 260g

sugar, 10g / 90g
Starch 1.7g

10 minerals

14 vitamins

Goji berries dried ^100g

0 Alpha-tocopherol

343 / 2500 kcal fiber, 13g / 35g protein, 14.3g / 66.4g fat, 0.4g / 70g

Carbohydrates 64.1g / 260g

sugar, 45.6g / 90g
Starch 18.5g

5 minerals

1 vitamins

Cherries sour ^100g

0 Alpha-tocopherol

52 / 2500 kcal fiber, 2.1g / 35g protein, 1g / 66.4g Carbohydrates 11g / 260g

sugar, 11g / 90g

10 minerals

17 vitamins

Melon netted ^100g

0 Alpha-tocopherol

27 / 2500 kcal fiber, 0.4g / 35g protein, 0.5g / 66.4g Carbohydrates 6g / 260g

sugar, 6g / 90g

9 minerals

13 vitamins

Gooseberries ^100g

0 Alpha-tocopherol

49 / 2500 kcal fiber, 2.4g / 35g protein, 0.9g / 66.4g Carbohydrates 9g / 260g

sugar, 9g / 90g

9 minerals

12 vitamins

Cherries sweet ^100g

0 Alpha-tocopherol

57 / 2500 kcal fiber, 0.9g / 35g protein, 0.9g / 66.4g fat, 0.4g / 70g

satured, 0.1g / 20g

Carbohydrates 11.5g / 260g

sugar, 11.5g / 90g

9 minerals

18 vitamins

Raspberries ^100g

0 Alpha-tocopherol

37 / 2500 kcal fiber, 2.5g / 35g protein, 1.4g / 66.4g fat, 0.3g / 70g

Carbohydrates 4.5g / 260g

sugar, 4.5g / 90g

9 minerals

17 vitamins

Cranberries fresh ^100g

0 Alpha-tocopherol

24 / 2500 kcal fiber, 3.6g / 35g protein, 0.4g / 66.4g fat, 0.1g / 70g

Carbohydrates 3.4g / 260g

sugar, 3.4g / 90g

9 minerals

14 vitamins

Lemon ^100g

0 Alpha-tocopherol

36 / 2500 kcal fiber, 2g / 35g protein, 0.8g / 66.4g fat, 0.3g / 70g

satured, 0.1g / 20g

Carbohydrates 3g / 260g

sugar, 2g / 90g
Starch 1g

9 minerals

13 vitamins

Blackberries ^100g

0 Alpha-tocopherol

37 / 2500 kcal fiber, 3.1g / 35g protein, 0.9g / 66.4g fat, 0.2g / 70g

Carbohydrates 5.1g / 260g

sugar, 5.1g / 90g

9 minerals

16 vitamins

Cowberries ^100g

0 Alpha-tocopherol

57 / 2500 kcal fiber, 3.7g / 35g protein, 0.8g / 66.4g fat, 1.2g / 70g

satured, 0.1g / 20g

Carbohydrates 8.8g / 260g

sugar, 8.7g / 90g
Starch 0.1g

10 minerals

13 vitamins

Bilberries ^100g

0 Alpha-tocopherol

30 / 2500 kcal fiber, 1.8g / 35g protein, 0.6g / 66.4g Carbohydrates 6g / 260g

sugar, 6g / 90g

9 minerals

14 vitamins

Blackcurrants ^100g

0 Alpha-tocopherol

53 / 2500 kcal fiber, 3.6g / 35g protein, 0.9g / 66.4g Carbohydrates 8g / 260g

sugar, 7g / 90g
Starch 1g

10 minerals

12 vitamins

Redcurrants ^100g

0 Alpha-tocopherol

36 / 2500 kcal fiber, 3.4g / 35g protein, 1.1g / 66.4g Carbohydrates 4.4g / 260g

sugar, 4.4g / 90g

9 minerals

15 vitamins

Pineapple ^100g

0 Alpha-tocopherol

54 / 2500 kcal fiber, 1.6g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 12g / 260g

sugar, 11.6g / 90g
Starch 0.4g

9 minerals

16 vitamins

Peach w skin ^100g

0 Alpha-tocopherol

40 / 2500 kcal fiber, 2g / 35g protein, 1g / 66.4g fat, 0.1g / 70g

Carbohydrates 7.2g / 260g

sugar, 7.2g / 90g

11 minerals

12 vitamins

Apricots w skin ^100g

0 Alpha-tocopherol

44 / 2500 kcal fiber, 1.7g / 35g protein, 0.9g / 66.4g fat, 0.1g / 70g

Carbohydrates 8g / 260g

sugar, 8g / 90g

8 minerals

17 vitamins

Olives green in brine tinned/glass ^100g

0 Alpha-tocopherol

113 / 2500 kcal fiber, 4g / 35g protein, 0.9g / 66.4g fat, 11g / 70g

satured, 1.6g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

10 minerals

14 vitamins

Stewing pears cooked w sweetened liquid ^100g

0 Alpha-tocopherol

58 / 2500 kcal fiber, 1.1g / 35g protein, 0.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 13.5g / 260g

sugar, 11.6g / 90g
Starch 1.9g

10 minerals

14 vitamins

Melon av ^100g

0 Alpha-tocopherol

31 / 2500 kcal fiber, 0.5g / 35g protein, 0.5g / 66.4g Carbohydrates 6.9g / 260g

sugar, 6.9g / 90g

10 minerals

17 vitamins

Raisins dried ^100g

0 Alpha-tocopherol

325 / 2500 kcal fiber, 3.7g / 35g protein, 3.1g / 66.4g fat, 0.5g / 70g

satured, 0.1g / 20g

Carbohydrates 71.7g / 260g

sugar, 69g / 90g
Starch 2.7g

11 minerals

9 vitamins