Food!

Milk whole dried ^100g

2.5mg Alpha-tocopherol

478 / 2500 kcal protein, 23.9g / 66.4g fat, 26g / 70g

satured, 17g / 20g

Carbohydrates 37g / 260g

sugar, 37g / 90g

12 minerals

19 vitamins

Mousse chocolate home-made ^100g

2.4mg Alpha-tocopherol

301 / 2500 kcal fiber, 2.6g / 35g protein, 8.9g / 66.4g fat, 16.8g / 70g

satured, 8.8g / 20g

Carbohydrates 27.4g / 260g

sugar, 25.6g / 90g
Starch 1.8g

12 minerals

25 vitamins

Tiramisu ^100g

1mg Alpha-tocopherol

248 / 2500 kcal fiber, 0.7g / 35g protein, 4.5g / 66.4g fat, 10.6g / 70g

satured, 5.5g / 20g

Carbohydrates 30.7g / 260g

sugar, 21.7g / 90g
Starch 8.5g
Polyl 0.5g

12 minerals

24 vitamins

Cream whipping unprepared ^100g

0.8mg Alpha-tocopherol

339 / 2500 kcal protein, 2.3g / 66.4g fat, 35.3g / 70g

satured, 23g / 20g

Carbohydrates 3.1g / 260g

sugar, 3.1g / 90g

10 minerals

22 vitamins

Creme fraiche ^100g

0.8mg Alpha-tocopherol

293 / 2500 kcal protein, 2.6g / 66.4g fat, 30g / 70g

satured, 19.6g / 20g

Carbohydrates 2.8g / 260g

sugar, 2.8g / 90g

9 minerals

22 vitamins

Ice cream dairy w chocolate coating ^100g

0.7mg Alpha-tocopherol

324 / 2500 kcal fiber, 1g / 35g protein, 4.3g / 66.4g fat, 18.7g / 70g

satured, 11.9g / 20g

Carbohydrates 34g / 260g

sugar, 29.8g / 90g
Starch 4.2g

12 minerals

24 vitamins

Cream whipped w added sugar ^100g

0.7mg Alpha-tocopherol

348 / 2500 kcal protein, 2g / 66.4g fat, 30.4g / 70g

satured, 19.8g / 20g

Carbohydrates 16.5g / 260g

sugar, 16.5g / 90g

10 minerals

22 vitamins

Ice cream dairy w caramel and nuts ^100g

0.6mg Alpha-tocopherol

243 / 2500 kcal fiber, 0.3g / 35g protein, 3.2g / 66.4g fat, 12.3g / 70g

satured, 8g / 20g

Carbohydrates 29.8g / 260g

sugar, 27.1g / 90g
Starch 2.6g

12 minerals

20 vitamins

Ice cream dairy stracciatella ^100g

0.6mg Alpha-tocopherol

248 / 2500 kcal fiber, 1.2g / 35g protein, 3.3g / 66.4g fat, 13.9g / 70g

satured, 8.7g / 20g

Carbohydrates 26.8g / 260g

sugar, 21.9g / 90g
Starch 4.9g

12 minerals

21 vitamins

Ice cream dairy vanilla flavoured ^100g

0.6mg Alpha-tocopherol

220 / 2500 kcal fiber, 0.6g / 35g protein, 3g / 66.4g fat, 12g / 70g

satured, 7.8g / 20g

Carbohydrates 24.9g / 260g

sugar, 19.9g / 90g
Starch 4.9g

12 minerals

20 vitamins

Ice cream dairy w vegetal fat vanilla flavoured ^100g

0.5mg Alpha-tocopherol

212 / 2500 kcal fiber, 0.4g / 35g protein, 2.9g / 66.4g fat, 10.7g / 70g

satured, 8.3g / 20g

Carbohydrates 25.8g / 260g

sugar, 20.2g / 90g
Starch 5.6g

10 minerals

20 vitamins

Ice cream dairy/non-dairy cornet w fruit ^100g

0.5mg Alpha-tocopherol

269 / 2500 kcal fiber, 0.9g / 35g protein, 3.1g / 66.4g fat, 10.3g / 70g

satured, 7.1g / 20g

Carbohydrates 40.5g / 260g

sugar, 18.7g / 90g
Starch 21.9g

12 minerals

21 vitamins

Ice cream dairy/non dairy cornet w chocolate and nuts ^100g

0.5mg Alpha-tocopherol

302 / 2500 kcal fiber, 0.9g / 35g protein, 3.9g / 66.4g fat, 14.3g / 70g

satured, 10.5g / 20g

Carbohydrates 38.9g / 260g

sugar, 23.9g / 90g
Starch 15g

12 minerals

20 vitamins

Ice cream dairy av ^100g

0.5mg Alpha-tocopherol

216 / 2500 kcal fiber, 0.5g / 35g protein, 2.9g / 66.4g fat, 11.3g / 70g

satured, 8g / 20g

Carbohydrates 25.3g / 260g

sugar, 20.1g / 90g
Starch 5.3g

12 minerals

20 vitamins

Ice cream dairy w fruit ^100g

0.4mg Alpha-tocopherol

194 / 2500 kcal fiber, 0.9g / 35g protein, 2.7g / 66.4g fat, 8.1g / 70g

satured, 5.3g / 20g

Carbohydrates 27.1g / 260g

sugar, 22g / 90g
Starch 5.1g

12 minerals

21 vitamins

Blancmange vanilla ^100g

0.4mg Alpha-tocopherol

89 / 2500 kcal protein, 3.9g / 66.4g fat, 2g / 70g

satured, 1g / 20g

Carbohydrates 13.8g / 260g

sugar, 9.5g / 90g
Starch 4.3g

12 minerals

22 vitamins

Ice cream chocolate ^100g

0.4mg Alpha-tocopherol

226 / 2500 kcal fiber, 1.9g / 35g protein, 3.5g / 66.4g fat, 10.4g / 70g

satured, 6.2g / 20g

Carbohydrates 28.6g / 260g

sugar, 19.9g / 90g
Starch 8.7g

12 minerals

22 vitamins

Pudding airy ^100g

0.4mg Alpha-tocopherol

179 / 2500 kcal fiber, 0.9g / 35g protein, 4.2g / 66.4g fat, 8.1g / 70g

satured, 5g / 20g

Carbohydrates 22g / 260g

sugar, 17.9g / 90g
Starch 4.1g

12 minerals

22 vitamins

Coffee creamer full fat ^100g

0.3mg Alpha-tocopherol

145 / 2500 kcal protein, 7.5g / 66.4g fat, 7.7g / 70g

satured, 5g / 20g

Carbohydrates 11.4g / 260g

sugar, 11.4g / 90g

11 minerals

19 vitamins

Ice cream dairy w fruitcoating ^100g

0.3mg Alpha-tocopherol

134 / 2500 kcal fiber, 0.2g / 35g protein, 1.5g / 66.4g fat, 3.5g / 70g

satured, 2.1g / 20g

Carbohydrates 24g / 260g

sugar, 22.3g / 90g
Starch 1.7g

12 minerals

19 vitamins

Ice cream yoghurt based w fruit ^100g

0.3mg Alpha-tocopherol

165 / 2500 kcal fiber, 0.9g / 35g protein, 2.6g / 66.4g fat, 6.4g / 70g

satured, 4.2g / 20g

Carbohydrates 23.9g / 260g

sugar, 19.7g / 90g
Starch 4.2g

12 minerals

20 vitamins

Yoghurt Turkish 10% fat ^100g

0.3mg Alpha-tocopherol

119 / 2500 kcal protein, 3.5g / 66.4g fat, 10.1g / 70g

satured, 6g / 20g

Carbohydrates 3.1g / 260g

sugar, 3.1g / 90g

9 minerals

19 vitamins

Mousse chocolate ready-made ^100g

0.2mg Alpha-tocopherol

189 / 2500 kcal fiber, 2.3g / 35g protein, 5.3g / 66.4g fat, 7.5g / 70g

satured, 5g / 20g

Carbohydrates 23.9g / 260g

sugar, 20.4g / 90g
Starch 3.6g

12 minerals

19 vitamins

Quark full fat ^100g

0.2mg Alpha-tocopherol

118 / 2500 kcal protein, 7.5g / 66.4g fat, 8g / 70g

satured, 5.2g / 20g

Carbohydrates 3.6g / 260g

sugar, 2.8g / 90g
Starch 0.7g

10 minerals

20 vitamins

Milk skimmed dried ^100g

0.2mg Alpha-tocopherol

349 / 2500 kcal protein, 35.4g / 66.4g fat, 0.6g / 70g

satured, 0.4g / 20g

Carbohydrates 50.5g / 260g

sugar, 50.5g / 90g

12 minerals

14 vitamins

Yoghurt cream- w fruit ^100g

0.2mg Alpha-tocopherol

141 / 2500 kcal fiber, 0.9g / 35g protein, 2.9g / 66.4g fat, 7.8g / 70g

satured, 5.1g / 20g

Carbohydrates 13.7g / 260g

sugar, 11.8g / 90g
Starch 1.9g

10 minerals

21 vitamins

Yoghurt Greek full fat ^100g

0.2mg Alpha-tocopherol

122 / 2500 kcal protein, 3.8g / 66.4g fat, 10g / 70g

satured, 6.5g / 20g

Carbohydrates 3.8g / 260g

sugar, 3.8g / 90g

10 minerals

19 vitamins

Milk raw ^100g

0.2mg Alpha-tocopherol

71 / 2500 kcal protein, 3.4g / 66.4g fat, 4.4g / 70g

satured, 2.9g / 20g

Carbohydrates 4.4g / 260g

sugar, 4.4g / 90g

9 minerals

17 vitamins

Yoghurt snack Breaker ^100g

0.1mg Alpha-tocopherol

102 / 2500 kcal fiber, 0.6g / 35g protein, 3.4g / 66.4g fat, 3.5g / 70g

satured, 2.3g / 20g

Carbohydrates 13.3g / 260g

sugar, 12.3g / 90g
Starch 1g

11 minerals

16 vitamins

Quark w fruit Danoontje ^100g

0.1mg Alpha-tocopherol

96 / 2500 kcal fiber, 0.8g / 35g protein, 6.4g / 66.4g fat, 3g / 70g

satured, 2g / 20g

Carbohydrates 9.9g / 260g

sugar, 9.2g / 90g
Starch 0.7g

10 minerals

17 vitamins

Yoghurt full fat w cereal/muesli Activia ^100g

0.1mg Alpha-tocopherol

104 / 2500 kcal fiber, 2.3g / 35g protein, 3.6g / 66.4g fat, 3.6g / 70g

satured, 2.4g / 20g

Carbohydrates 12.6g / 260g

sugar, 11.1g / 90g
Starch 1.5g

11 minerals

14 vitamins

Yoghurt stracciatella full fat ^100g

0.1mg Alpha-tocopherol

128 / 2500 kcal fiber, 0.3g / 35g protein, 3.3g / 66.4g fat, 5.6g / 70g

satured, 3.2g / 20g

Carbohydrates 15.4g / 260g

sugar, 14.8g / 90g
Starch 0.6g

12 minerals

19 vitamins

Custard of milk and whipped cream ^100g

0.1mg Alpha-tocopherol

120 / 2500 kcal protein, 2.7g / 66.4g fat, 5.4g / 70g

satured, 3.5g / 20g

Carbohydrates 15.1g / 260g

sugar, 12.1g / 90g
Starch 3g

9 minerals

19 vitamins

Milkshake w fresh fruit ^100g

0.1mg Alpha-tocopherol

97 / 2500 kcal fiber, 0.4g / 35g protein, 2.4g / 66.4g fat, 1.9g / 70g

satured, 1.3g / 20g

Carbohydrates 17.2g / 260g

sugar, 16.1g / 90g
Starch 1.1g

12 minerals

20 vitamins

Yoghurt full fat w fruit ^100g

0.1mg Alpha-tocopherol

97 / 2500 kcal fiber, 0.6g / 35g protein, 3.7g / 66.4g fat, 3.1g / 70g

satured, 2.1g / 20g

Carbohydrates 12.7g / 260g

sugar, 10.8g / 90g
Starch 1.9g

12 minerals

20 vitamins

Cream custard ^100g

0.1mg Alpha-tocopherol

142 / 2500 kcal fiber, 0.1g / 35g protein, 3.6g / 66.4g fat, 4g / 70g

satured, 2.1g / 20g

Carbohydrates 22.8g / 260g

sugar, 16.7g / 90g
Starch 6.1g

12 minerals

21 vitamins

Quark half fat w fruit ^100g

0.1mg Alpha-tocopherol

109 / 2500 kcal fiber, 0.8g / 35g protein, 5.9g / 66.4g fat, 3.5g / 70g

satured, 2.3g / 20g

Carbohydrates 12.8g / 260g

sugar, 10.7g / 90g
Starch 2.1g

10 minerals

18 vitamins

Yoghurt Turkish 4% fat ^100g

0.1mg Alpha-tocopherol

69 / 2500 kcal protein, 3.9g / 66.4g fat, 4.2g / 70g

satured, 2.5g / 20g

Carbohydrates 3.3g / 260g

sugar, 3.3g / 90g

9 minerals

19 vitamins

Quark half fat ^100g

0.1mg Alpha-tocopherol

77 / 2500 kcal protein, 7.5g / 66.4g fat, 3.2g / 70g

satured, 2.1g / 20g

Carbohydrates 4g / 260g

sugar, 4g / 90g

10 minerals

20 vitamins

Yoghurt Bulgarian whole milk ^100g

0.1mg Alpha-tocopherol

77 / 2500 kcal protein, 4.5g / 66.4g fat, 4.3g / 70g

satured, 2.8g / 20g

Carbohydrates 4.5g / 260g

sugar, 4.5g / 90g

10 minerals

17 vitamins

Porridge rice ^100g

0.1mg Alpha-tocopherol

86 / 2500 kcal fiber, 0.1g / 35g protein, 3.1g / 66.4g fat, 2.9g / 70g

satured, 1.7g / 20g

Carbohydrates 12g / 260g

sugar, 3.9g / 90g
Starch 8.1g

12 minerals

17 vitamins

Milk human ^100g

0.1mg Alpha-tocopherol

66 / 2500 kcal protein, 1.1g / 66.4g fat, 3.5g / 70g

satured, 1.6g / 20g

Carbohydrates 7.4g / 260g

sugar, 7.4g / 90g

11 minerals

18 vitamins

Yoghurt full fat w fruit/vanilla Activia ^100g

0.1mg Alpha-tocopherol

94 / 2500 kcal fiber, 0.6g / 35g protein, 3.8g / 66.4g fat, 3g / 70g

satured, 2g / 20g

Carbohydrates 12.2g / 260g

sugar, 11.9g / 90g
Starch 0.3g

12 minerals

20 vitamins

Porridge oatmeal prepared w whole milk unsweetened ^100g

0.1mg Alpha-tocopherol

95 / 2500 kcal fiber, 0.8g / 35g protein, 4.3g / 66.4g fat, 3.8g / 70g

satured, 2.1g / 20g

Carbohydrates 10.5g / 260g

sugar, 4.2g / 90g
Starch 6.3g

12 minerals

18 vitamins

Yoghurt goatmilk full fat ^100g

0.1mg Alpha-tocopherol

74 / 2500 kcal protein, 3.7g / 66.4g fat, 4.7g / 70g

satured, 2.9g / 20g

Carbohydrates 3.6g / 260g

sugar, 3g / 90g
Starch 0.6g

10 minerals

14 vitamins

Coffee creamer half fat ^100g

0.1mg Alpha-tocopherol

110 / 2500 kcal protein, 7g / 66.4g fat, 4.1g / 70g

satured, 2.7g / 20g

Carbohydrates 11.2g / 260g

sugar, 11.2g / 90g

12 minerals

19 vitamins

Yoghurt low fat w fruit ^100g

0.1mg Alpha-tocopherol

67 / 2500 kcal fiber, 0.6g / 35g protein, 3g / 66.4g fat, 0.2g / 70g

satured, 0.2g / 20g

Carbohydrates 12.4g / 260g

sugar, 10.7g / 90g
Starch 1.7g

10 minerals

18 vitamins

Custard vanilla full fat ^100g

0.1mg Alpha-tocopherol

86 / 2500 kcal fiber, 0.4g / 35g protein, 2.3g / 66.4g fat, 2.8g / 70g

satured, 1.8g / 20g

Carbohydrates 12.8g / 260g

sugar, 8.1g / 90g
Starch 4.8g

10 minerals

18 vitamins

Yoghurt half fat w fruit ^100g

0.1mg Alpha-tocopherol

79 / 2500 kcal fiber, 0.1g / 35g protein, 4.2g / 66.4g fat, 1.5g / 70g

satured, 1.1g / 20g

Carbohydrates 11.6g / 260g

sugar, 11g / 90g
Starch 0.6g

10 minerals

20 vitamins

Quark full fat w fruit ^100g

0.1mg Alpha-tocopherol

125 / 2500 kcal fiber, 0.5g / 35g protein, 5.7g / 66.4g fat, 5.1g / 70g

satured, 3.4g / 20g

Carbohydrates 13.3g / 260g

sugar, 11.8g / 90g
Starch 1.5g

10 minerals

23 vitamins

Milk whole ^100g

0.1mg Alpha-tocopherol

61 / 2500 kcal protein, 3.3g / 66.4g fat, 3.4g / 70g

satured, 2.2g / 20g

Carbohydrates 4.5g / 260g

sugar, 4.5g / 90g

10 minerals

18 vitamins

Yoghurt full fat ^100g

0.1mg Alpha-tocopherol

56 / 2500 kcal protein, 3.8g / 66.4g fat, 2.7g / 70g

satured, 1.8g / 20g

Carbohydrates 3.4g / 260g

sugar, 2.7g / 90g
Starch 0.7g

10 minerals

17 vitamins

Custard chocolate full fat ^100g

0.1mg Alpha-tocopherol

88 / 2500 kcal fiber, 0.8g / 35g protein, 2.4g / 66.4g fat, 2.6g / 70g

satured, 1.6g / 20g

Carbohydrates 13.4g / 260g

sugar, 8.2g / 90g
Starch 5.2g

12 minerals

18 vitamins

Porridge semolina ^100g

0.1mg Alpha-tocopherol

93 / 2500 kcal fiber, 0.1g / 35g protein, 3g / 66.4g fat, 2.9g / 70g

satured, 1.9g / 20g

Carbohydrates 14g / 260g

sugar, 9.5g / 90g
Starch 4.5g

10 minerals

17 vitamins

Custard several flavours full fat ^100g

0.1mg Alpha-tocopherol

87 / 2500 kcal fiber, 0.5g / 35g protein, 2.1g / 66.4g fat, 2.6g / 70g

satured, 1.7g / 20g

Carbohydrates 13.6g / 260g

sugar, 8g / 90g
Starch 5.5g

10 minerals

18 vitamins

Milk chocolate-flavoured full fat ^100g

0.1mg Alpha-tocopherol

82 / 2500 kcal fiber, 0.5g / 35g protein, 3.3g / 66.4g fat, 2.8g / 70g

satured, 1.8g / 20g

Carbohydrates 10.7g / 260g

sugar, 10.5g / 90g
Starch 0.2g

12 minerals

18 vitamins

Porridge milk w wheat flour white Lammetjespap ^100g

0.1mg Alpha-tocopherol

83 / 2500 kcal fiber, 0.3g / 35g protein, 3.9g / 66.4g fat, 3.2g / 70g

satured, 2g / 20g

Carbohydrates 9.6g / 260g

sugar, 4.2g / 90g
Starch 5.4g

12 minerals

19 vitamins

Yoghurt 0% fat w fruit Activia ^100g

0.1mg Alpha-tocopherol

53 / 2500 kcal fiber, 0.6g / 35g protein, 4.6g / 66.4g fat, 0.1g / 70g

satured, 0.1g / 20g

Carbohydrates 7.5g / 260g

sugar, 7g / 90g
Starch 0.5g

9 minerals

17 vitamins

Dairy dessert w cream ^100g

0.1mg Alpha-tocopherol

105 / 2500 kcal fiber, 0.2g / 35g protein, 2.5g / 66.4g fat, 3.8g / 70g

satured, 2.4g / 20g

Carbohydrates 15.3g / 260g

sugar, 12.5g / 90g
Starch 2.8g

9 minerals

16 vitamins

Milk whole lactose free ^100g

0.1mg Alpha-tocopherol

64 / 2500 kcal protein, 3.4g / 66.4g fat, 3.6g / 70g

satured, 2.3g / 20g

Carbohydrates 4.6g / 260g

sugar, 4.6g / 90g

10 minerals

17 vitamins

Milk semi-skimmed fortified w calcium ^100g

0 Alpha-tocopherol

46 / 2500 kcal protein, 3.4g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 4.9g / 260g

sugar, 4.9g / 90g

9 minerals

16 vitamins

Yoghurt vanilla half fat ^100g

0 Alpha-tocopherol

72 / 2500 kcal fiber, 0.3g / 35g protein, 2.9g / 66.4g fat, 1.3g / 70g

satured, 0.8g / 20g

Carbohydrates 11.4g / 260g

sugar, 9.2g / 90g
Starch 2.2g

10 minerals

14 vitamins

Cream whipped w sugar canned ^100g

0 Alpha-tocopherol

305 / 2500 kcal protein, 2.3g / 66.4g fat, 28g / 70g

satured, 18.3g / 20g

Carbohydrates 11g / 260g

sugar, 11g / 90g

9 minerals

21 vitamins

Yoghurt half fat ^100g

0 Alpha-tocopherol

50 / 2500 kcal protein, 4.2g / 66.4g fat, 1.5g / 70g

satured, 0.9g / 20g

Carbohydrates 4.3g / 260g

sugar, 4.3g / 90g

12 minerals

17 vitamins

Milk based drink Yakult original ^100g

0 Alpha-tocopherol

66 / 2500 kcal protein, 1.3g / 66.4g Carbohydrates 15g / 260g

sugar, 13.2g / 90g
Starch 1.7g

9 minerals

6 vitamins

Yoghurt drink Vifit fruit ^100g

0 Alpha-tocopherol

55 / 2500 kcal fiber, 1g / 35g protein, 3.1g / 66.4g fat, 0.8g / 70g

satured, 0.5g / 20g

Carbohydrates 8.3g / 260g

sugar, 8.1g / 90g
Starch 0.2g

9 minerals

16 vitamins

Milk chocolate-flavoured semi-skimmed ^100g

0 Alpha-tocopherol

76 / 2500 kcal fiber, 0.5g / 35g protein, 3.3g / 66.4g fat, 1.6g / 70g

satured, 1g / 20g

Carbohydrates 11.9g / 260g

sugar, 11.1g / 90g
Starch 0.9g

12 minerals

17 vitamins

Porrdige buttermilk groats ^100g

0 Alpha-tocopherol

53 / 2500 kcal fiber, 0.3g / 35g protein, 3.6g / 66.4g fat, 0.5g / 70g

satured, 0.3g / 20g

Carbohydrates 8.1g / 260g

sugar, 3.1g / 90g
Starch 5g

9 minerals

14 vitamins

Milk goats- full fat ^100g

0 Alpha-tocopherol

64 / 2500 kcal protein, 3.3g / 66.4g fat, 3.7g / 70g

satured, 2.4g / 20g

Carbohydrates 4.3g / 260g

sugar, 4.3g / 90g

11 minerals

14 vitamins

Quark low fat w fruit/vanilla w sweetener ^100g

0 Alpha-tocopherol

47 / 2500 kcal fiber, 0.3g / 35g protein, 7.2g / 66.4g fat, 0.1g / 70g

satured, 0.1g / 20g

Carbohydrates 4.1g / 260g

sugar, 3.3g / 90g
Starch 0.8g

10 minerals

14 vitamins

Yoghurt drink w sweetener ^100g

0 Alpha-tocopherol

24 / 2500 kcal protein, 2.7g / 66.4g Carbohydrates 3.4g / 260g

sugar, 3.3g / 90g
Starch 0.1g

9 minerals

13 vitamins

Yoghurt drink Fristi w sweetener ^100g

0 Alpha-tocopherol

24 / 2500 kcal fiber, 2g / 35g protein, 1.8g / 66.4g Carbohydrates 3.2g / 260g

sugar, 3.1g / 90g
Starch 0.1g

11 minerals

13 vitamins

Breakfast drink Goede Morgen Vifit ^100g

0 Alpha-tocopherol

55 / 2500 kcal fiber, 1.1g / 35g protein, 3.4g / 66.4g fat, 0.8g / 70g

satured, 0.5g / 20g

Carbohydrates 7.9g / 260g

sugar, 7g / 90g
Starch 0.9g

9 minerals

16 vitamins

Yoghurt drink Actimel plain ^100g

0 Alpha-tocopherol

70 / 2500 kcal protein, 3g / 66.4g fat, 1.6g / 70g

satured, 1g / 20g

Carbohydrates 10.8g / 260g

sugar, 10.8g / 90g

11 minerals

17 vitamins

Milk based drink Yakult Balance ^100g

0 Alpha-tocopherol

58 / 2500 kcal protein, 1.2g / 66.4g Carbohydrates 14g / 260g

sugar, 4.4g / 90g
Starch 6.7g
Polyl 2.9g

9 minerals

8 vitamins

Custard no fat w sweetener ^100g

0 Alpha-tocopherol

47 / 2500 kcal fiber, 0.4g / 35g protein, 3.4g / 66.4g Carbohydrates 8.2g / 260g

sugar, 4.3g / 90g
Starch 3.9g

9 minerals

8 vitamins

Creme fraiche half fat ^100g

0 Alpha-tocopherol

165 / 2500 kcal protein, 3.1g / 66.4g fat, 15g / 70g

satured, 9.8g / 20g

Carbohydrates 4g / 260g

sugar, 4g / 90g

9 minerals

17 vitamins

Cream cooking ^100g

0 Alpha-tocopherol

212 / 2500 kcal fiber, 0.1g / 35g protein, 2.4g / 66.4g fat, 20.2g / 70g

satured, 13.2g / 20g

Carbohydrates 5g / 260g

sugar, 3.2g / 90g
Starch 1.8g

11 minerals

17 vitamins

Cream cooking light ^100g

0 Alpha-tocopherol

101 / 2500 kcal protein, 3.2g / 66.4g fat, 7.2g / 70g

satured, 4.7g / 20g

Carbohydrates 5.8g / 260g

sugar, 4.4g / 90g
Starch 1.4g

11 minerals

15 vitamins

Cream type product Blue Band Finesse voor koken ^100g

0 Alpha-tocopherol

160 / 2500 kcal fiber, 0.3g / 35g protein, 2g / 66.4g fat, 15g / 70g

satured, 4.8g / 20g

Carbohydrates 4g / 260g

sugar, 2.5g / 90g
Starch 1.5g

9 minerals

13 vitamins

Yoghurt drink Becel pro-activ ^100g

0 Alpha-tocopherol

45 / 2500 kcal fiber, 1g / 35g protein, 3g / 66.4g fat, 1.5g / 70g

satured, 0.3g / 20g

Carbohydrates 4.5g / 260g

sugar, 4.4g / 90g
Starch 0.1g

9 minerals

15 vitamins

Jelly ^100g

0 Alpha-tocopherol

59 / 2500 kcal protein, 1.8g / 66.4g Carbohydrates 13g / 260g

sugar, 13g / 90g

6 minerals

Milk chocolate-flavoured w s-sk milk and sweetened cocoa powder ^100g

0 Alpha-tocopherol

78 / 2500 kcal fiber, 0.6g / 35g protein, 3.5g / 66.4g fat, 1.6g / 70g

satured, 1g / 20g

Carbohydrates 12.2g / 260g

sugar, 12g / 90g
Starch 0.3g

12 minerals

17 vitamins

Dairy drink Campina Fruitmelk ^100g

0 Alpha-tocopherol

54 / 2500 kcal protein, 3.3g / 66.4g fat, 0.5g / 70g

satured, 0.3g / 20g

Carbohydrates 9.2g / 260g

sugar, 9.2g / 90g

10 minerals

17 vitamins

Custard half fat all flavours ^100g

0 Alpha-tocopherol

85 / 2500 kcal fiber, 0.4g / 35g protein, 2.3g / 66.4g fat, 1.7g / 70g

satured, 1.1g / 20g

Carbohydrates 15.1g / 260g

sugar, 10.9g / 90g
Starch 4.2g

10 minerals

16 vitamins

Kefir ^100g

0 Alpha-tocopherol

40 / 2500 kcal protein, 3.5g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 3.1g / 260g

sugar, 3.1g / 90g

9 minerals

16 vitamins

Custard 2 flavours w syrup vlaflip Campina ^100g

0 Alpha-tocopherol

96 / 2500 kcal fiber, 0.3g / 35g protein, 2.9g / 66.4g fat, 2.6g / 70g

satured, 1.7g / 20g

Carbohydrates 15g / 260g

sugar, 11.7g / 90g
Starch 3.3g

9 minerals

14 vitamins

Dessert made of custard, yoghurt & syrup ^100g

0 Alpha-tocopherol

77 / 2500 kcal protein, 3.4g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 12.3g / 260g

sugar, 10.6g / 90g
Starch 1.7g

10 minerals

16 vitamins

Blancmange home-made w semi-sk milk ^100g

0 Alpha-tocopherol

91 / 2500 kcal protein, 2.9g / 66.4g fat, 1.2g / 70g

satured, 0.8g / 20g

Carbohydrates 17g / 260g

sugar, 14.4g / 90g
Starch 2.6g

10 minerals

16 vitamins

Custard soft & airy ^100g

0 Alpha-tocopherol

142 / 2500 kcal fiber, 0.2g / 35g protein, 2.9g / 66.4g fat, 7.4g / 70g

satured, 4.8g / 20g

Carbohydrates 16g / 260g

sugar, 9.9g / 90g
Starch 6g

9 minerals

12 vitamins

Blancmange vanilla w strawberry sauce ^100g

0 Alpha-tocopherol

112 / 2500 kcal protein, 4.1g / 66.4g fat, 2.3g / 70g

satured, 1.5g / 20g

Carbohydrates 18.8g / 260g

sugar, 17g / 90g
Starch 1.8g

7 minerals

16 vitamins

Blancmange semolina w red currant sauce ^100g

0 Alpha-tocopherol

113 / 2500 kcal fiber, 0.1g / 35g protein, 2.8g / 66.4g fat, 2.2g / 70g

satured, 1.4g / 20g

Carbohydrates 20.5g / 260g

sugar, 16.2g / 90g
Starch 4.3g

7 minerals

15 vitamins

Quark low fat w fruit ^100g

0 Alpha-tocopherol

80 / 2500 kcal fiber, 0.3g / 35g protein, 8.6g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 10.3g / 260g

sugar, 8.3g / 90g
Starch 2g

12 minerals

14 vitamins

Blancmange raspberry w red currant sauce ^100g

0 Alpha-tocopherol

104 / 2500 kcal protein, 3.4g / 66.4g fat, 2.2g / 70g

satured, 1.4g / 20g

Carbohydrates 17.6g / 260g

sugar, 15.3g / 90g
Starch 2.3g

9 minerals

15 vitamins

Hot chocolate from vending machine ^100g

0 Alpha-tocopherol

66 / 2500 kcal fiber, 1.2g / 35g protein, 3g / 66.4g fat, 1g / 70g

satured, 0.6g / 20g

Carbohydrates 10.8g / 260g

sugar, 9.7g / 90g
Starch 1.1g

12 minerals

14 vitamins

Cream sour ^100g

0 Alpha-tocopherol

134 / 2500 kcal protein, 3g / 66.4g fat, 12g / 70g

satured, 7.8g / 20g

Carbohydrates 3.4g / 260g

sugar, 3.4g / 90g

8 minerals

18 vitamins

Yoghurt low fat w fruit/vanilla w sweetener ^100g

0 Alpha-tocopherol

35 / 2500 kcal fiber, 0.1g / 35g protein, 3.4g / 66.4g Carbohydrates 4.8g / 260g

sugar, 3.5g / 90g
Starch 1.3g

11 minerals

15 vitamins

Yoghurt drink ^100g

0 Alpha-tocopherol

57 / 2500 kcal fiber, 0.5g / 35g protein, 1.6g / 66.4g fat, 0.1g / 70g

satured, 0.1g / 20g

Carbohydrates 12g / 260g

sugar, 11.9g / 90g
Starch 0.1g

10 minerals

9 vitamins

Porridge non-dairy barley w raisins Bessola ^100g

0 Alpha-tocopherol

73 / 2500 kcal fiber, 1g / 35g protein, 0.5g / 66.4g fat, 0.1g / 70g

Carbohydrates 17g / 260g

sugar, 14g / 90g
Starch 3g

11 minerals

12 vitamins

Yoghurt drink 7-9g CHO ^100g

0 Alpha-tocopherol

39 / 2500 kcal protein, 1.8g / 66.4g Carbohydrates 7.8g / 260g

sugar, 7.6g / 90g
Starch 0.3g

11 minerals

13 vitamins

Yoghurt full fat plain Activia ^100g

0 Alpha-tocopherol

68 / 2500 kcal protein, 3.9g / 66.4g fat, 3.5g / 70g

satured, 2.3g / 20g

Carbohydrates 4.7g / 260g

sugar, 4.7g / 90g

9 minerals

15 vitamins

Yoghurt drink Activia ^100g

0 Alpha-tocopherol

64 / 2500 kcal fiber, 0.5g / 35g protein, 3g / 66.4g fat, 0.9g / 70g

satured, 0.6g / 20g

Carbohydrates 10.8g / 260g

sugar, 10.6g / 90g
Starch 0.2g

9 minerals

9 vitamins

Topping dessert w sugar whipped KlopKlop ^100g

0 Alpha-tocopherol

111 / 2500 kcal protein, 3.5g / 66.4g fat, 5.2g / 70g

satured, 4.2g / 20g

Carbohydrates 12.5g / 260g

sugar, 11.2g / 90g
Starch 1.4g

11 minerals

17 vitamins

Blancmange chocolate ^100g

0 Alpha-tocopherol

112 / 2500 kcal fiber, 1.3g / 35g protein, 3.4g / 66.4g fat, 2g / 70g

satured, 1.3g / 20g

Carbohydrates 19.3g / 260g

sugar, 13.5g / 90g
Starch 5.9g

12 minerals

16 vitamins

Buttermilk w fruit ^100g

0 Alpha-tocopherol

51 / 2500 kcal protein, 3.3g / 66.4g fat, 0.5g / 70g

satured, 0.3g / 20g

Carbohydrates 8.2g / 260g

sugar, 8.2g / 90g

11 minerals

14 vitamins

Porridge oatmeal prepared w semi-skimmed milk unsweetened ^100g

0 Alpha-tocopherol

80 / 2500 kcal fiber, 0.8g / 35g protein, 4.4g / 66.4g fat, 2.1g / 70g

satured, 1g / 20g

Carbohydrates 10.7g / 260g

sugar, 4.4g / 90g
Starch 6.2g

12 minerals

17 vitamins

Cream whipped low fat w sugar canned ^100g

0 Alpha-tocopherol

222 / 2500 kcal fiber, 0.1g / 35g protein, 2.6g / 66.4g fat, 18.5g / 70g

satured, 12.1g / 20g

Carbohydrates 11.3g / 260g

sugar, 11.3g / 90g

9 minerals

17 vitamins

Quark low fat ^100g

0 Alpha-tocopherol

51 / 2500 kcal protein, 8.4g / 66.4g Carbohydrates 3.8g / 260g

sugar, 3.1g / 90g
Starch 0.6g

10 minerals

12 vitamins

Yoghurt low fat ^100g

0 Alpha-tocopherol

37 / 2500 kcal protein, 4.1g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 4g / 260g

sugar, 4g / 90g

10 minerals

15 vitamins

Milk skimmed ^100g

0 Alpha-tocopherol

35 / 2500 kcal protein, 3.7g / 66.4g fat, 0.1g / 70g

satured, 0.1g / 20g

Carbohydrates 4.9g / 260g

sugar, 4.9g / 90g

10 minerals

11 vitamins

Coffee creamer ^100g

0 Alpha-tocopherol

210 / 2500 kcal protein, 3.3g / 66.4g fat, 20.2g / 70g

satured, 13.2g / 20g

Carbohydrates 3.8g / 260g

sugar, 3.8g / 90g

9 minerals

17 vitamins

Coffee creamer low fat ^100g

0 Alpha-tocopherol

57 / 2500 kcal protein, 9.9g / 66.4g Carbohydrates 4.3g / 260g

sugar, 4.3g / 90g

9 minerals

12 vitamins

Porridge buttermilk w wheat flour white ^100g

0 Alpha-tocopherol

52 / 2500 kcal fiber, 0.1g / 35g protein, 3.7g / 66.4g fat, 0.5g / 70g

satured, 0.3g / 20g

Carbohydrates 7.8g / 260g

sugar, 3.1g / 90g
Starch 4.7g

9 minerals

16 vitamins

Buttermilk ^100g

0 Alpha-tocopherol

30 / 2500 kcal protein, 3g / 66.4g fat, 0.2g / 70g

satured, 0.1g / 20g

Carbohydrates 3.6g / 260g

sugar, 3.6g / 90g

10 minerals

14 vitamins

Milk semi-skimmed ^100g

0 Alpha-tocopherol

45 / 2500 kcal protein, 3.4g / 66.4g fat, 1.4g / 70g

satured, 0.9g / 20g

Carbohydrates 4.7g / 260g

sugar, 4.7g / 90g

10 minerals

17 vitamins

Milk condensed w sugar ^100g

0 Alpha-tocopherol

330 / 2500 kcal protein, 8.1g / 66.4g fat, 8.8g / 70g

satured, 5.7g / 20g

Carbohydrates 54.7g / 260g

sugar, 54.7g / 90g

10 minerals

17 vitamins

Milk chocolate-flavoured low fat ^100g

0 Alpha-tocopherol

62 / 2500 kcal fiber, 0.5g / 35g protein, 3.3g / 66.4g fat, 0.3g / 70g

satured, 0.2g / 20g

Carbohydrates 11.4g / 260g

sugar, 11.4g / 90g

12 minerals

9 vitamins

Coffee creamer Becel ^100g

0 Alpha-tocopherol

112 / 2500 kcal protein, 7.1g / 66.4g fat, 4.4g / 70g

satured, 0.5g / 20g

Carbohydrates 11g / 260g

sugar, 11g / 90g

9 minerals

10 vitamins

Yogurt drink Ayran Turkish ^100g

0 Alpha-tocopherol

33 / 2500 kcal protein, 2.3g / 66.4g fat, 1.6g / 70g

satured, 1.1g / 20g

Carbohydrates 2g / 260g

sugar, 1.6g / 90g
Starch 0.4g

10 minerals

15 vitamins

Milk semi-skimmed lactose free ^100g

0 Alpha-tocopherol

44 / 2500 kcal protein, 3.4g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 4.4g / 260g

sugar, 4.4g / 90g

9 minerals

16 vitamins

Milkbased drink Yakult Plus ^100g

0 Alpha-tocopherol

45 / 2500 kcal fiber, 3.1g / 35g protein, 1.3g / 66.4g Carbohydrates 10.2g / 260g

sugar, 4.1g / 90g
Starch 0.8g
Polyl 5.3g

9 minerals

7 vitamins

Yoghurt semi-skimmed lactose free ^100g

0 Alpha-tocopherol

42 / 2500 kcal protein, 4.5g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

11 minerals

16 vitamins

Yoghurt drink Actimel fruit ^100g

0 Alpha-tocopherol

72 / 2500 kcal fiber, 0.5g / 35g protein, 2.7g / 66.4g fat, 1.5g / 70g

satured, 1g / 20g

Carbohydrates 11.7g / 260g

sugar, 11.6g / 90g
Starch 0.1g

9 minerals

13 vitamins

Yoghurt drink fortified w calcium ^100g

0 Alpha-tocopherol

55 / 2500 kcal protein, 1.8g / 66.4g Carbohydrates 11.7g / 260g

sugar, 10.5g / 90g
Starch 1.2g

10 minerals

9 vitamins

Porridge Nestle Pyjamapapje ready made ^100g

0 Alpha-tocopherol

83 / 2500 kcal fiber, 0.4g / 35g protein, 2.3g / 66.4g fat, 2.7g / 70g

satured, 0.5g / 20g

Carbohydrates 12.3g / 260g

sugar, 6.5g / 90g
Starch 5.8g

6 minerals

14 vitamins

Milk semi-skimmed fortified w calcium and vit D ^100g

0 Alpha-tocopherol

47 / 2500 kcal protein, 3.5g / 66.4g fat, 1.6g / 70g

satured, 1g / 20g

Carbohydrates 4.7g / 260g

sugar, 4.7g / 90g

9 minerals

17 vitamins

Milk chocolate-flavoured semi-skimmed w sweetner ^100g

0 Alpha-tocopherol

48 / 2500 kcal fiber, 0.5g / 35g protein, 3.3g / 66.4g fat, 1.7g / 70g

satured, 1.1g / 20g

Carbohydrates 4.5g / 260g

sugar, 4.5g / 90g

11 minerals

17 vitamins

Skyr skimmed w fruit ^100g

0 Alpha-tocopherol

71 / 2500 kcal fiber, 0.1g / 35g protein, 9.3g / 66.4g Carbohydrates 7.9g / 260g

sugar, 7.4g / 90g
Starch 0.5g

12 minerals

14 vitamins

Yogurt Greek skimmed ^100g

0 Alpha-tocopherol

56 / 2500 kcal protein, 8.2g / 66.4g fat, 0.1g / 70g

Carbohydrates 5g / 260g

sugar, 5g / 90g

9 minerals

14 vitamins

Skyr skimmed plain ^100g

0 Alpha-tocopherol

60 / 2500 kcal protein, 10.6g / 66.4g Carbohydrates 3.7g / 260g

sugar, 3.1g / 90g
Starch 0.6g

10 minerals

8 vitamins

Yoghurt drink w sweetener Linessa ^100g

0 Alpha-tocopherol

28 / 2500 kcal fiber, 0.5g / 35g protein, 3g / 66.4g fat, 0.1g / 70g

satured, 0.1g / 20g

Carbohydrates 3.5g / 260g

sugar, 3.2g / 90g
Starch 0.3g

10 minerals

10 vitamins

Quark low fat lactose-free ^100g

0 Alpha-tocopherol

57 / 2500 kcal protein, 9.8g / 66.4g fat, 0.2g / 70g

satured, 0.2g / 20g

Carbohydrates 3.8g / 260g

sugar, 3.8g / 90g

9 minerals

12 vitamins