Food!

Oil palm ^100g

0.4mg Iron non-haem

899 / 2500 kcal fat, 99.9g / 70g

satured, 48.8g / 20g

2 minerals

6 vitamins

Oil palmkernel ^100g

0.4mg Iron non-haem

899 / 2500 kcal fat, 99.9g / 70g

satured, 79.5g / 20g

2 minerals

6 vitamins

Margarine 80% fat >24 g sat fatty acids salted for NEVO recipes ^100g

0.3mg Iron non-haem

719 / 2500 kcal protein, 0.1g / 66.4g fat, 79.7g / 70g

satured, 32.7g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

5 minerals

12 vitamins

Fat for gravy unprepared Smeltjus ^100g

0.2mg Iron non-haem

650 / 2500 kcal protein, 1g / 66.4g fat, 70g / 70g

satured, 38.4g / 20g

Carbohydrates 4g / 260g

sugar, 0.5g / 90g
Starch 3.5g

4 minerals

1 vitamins

Margarine liq 80% fat <17g sat fa unsalted ^100g

0.1mg Iron non-haem

738 / 2500 kcal fat, 82g / 70g

satured, 8.9g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

8 minerals

6 vitamins

Butter cream ^100g

0.1mg Iron non-haem

567 / 2500 kcal protein, 0.6g / 66.4g fat, 44.8g / 70g

satured, 29.6g / 20g

Carbohydrates 40.4g / 260g

sugar, 40.4g / 90g

11 minerals

22 vitamins

Low fat margarine prod Bewust light 30% fat <10g sat fa unsalted ^100g

0.1mg Iron non-haem

275 / 2500 kcal fiber, 0.3g / 35g protein, 0.1g / 66.4g fat, 30g / 70g

satured, 6g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.2g / 90g
Starch 0.9g

8 minerals

6 vitamins

Cooking fat liq 97% fat <17g sat fa unsalted ^100g

0.1mg Iron non-haem

883 / 2500 kcal protein, 0.4g / 66.4g fat, 97.7g / 70g

satured, 10.5g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

8 minerals

6 vitamins

Cooking fat sol 97% fat >17g sat fa unsalted ^100g

0.1mg Iron non-haem

880 / 2500 kcal protein, 0.4g / 66.4g fat, 97.3g / 70g

satured, 31g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.7g / 90g

8 minerals

6 vitamins

Margarine 80% fat <24 g sat fa unsalted ^100g

0.1mg Iron non-haem

720 / 2500 kcal fat, 80g / 70g

satured, 15.4g / 20g

7 minerals

6 vitamins

Cooking fat solid 97% fat >17 g sat fa salted ^100g

0.1mg Iron non-haem

873 / 2500 kcal protein, 0.3g / 66.4g fat, 96.7g / 70g

satured, 48g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.4g / 90g

8 minerals

6 vitamins

Cooking fat liquid 97% fat <17 g sat fa salted ^100g

0.1mg Iron non-haem

878 / 2500 kcal protein, 0.5g / 66.4g fat, 96.9g / 70g

satured, 9.5g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.7g / 90g
Starch 0.1g

8 minerals

6 vitamins

Margarine 80% fat >24 g sat fa salted ^100g

0.1mg Iron non-haem

719 / 2500 kcal protein, 0.1g / 66.4g fat, 79.7g / 70g

satured, 33.1g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

8 minerals

6 vitamins

Low fat marg 40% fat <17 g sat fa unsalted ^100g

0.1mg Iron non-haem

360 / 2500 kcal fiber, 0.1g / 35g fat, 40g / 70g

satured, 9.6g / 20g

7 minerals

6 vitamins

Low fat margarine prod AH chol reducing ^100g

0.1mg Iron non-haem

317 / 2500 kcal fiber, 0.4g / 35g fat, 35g / 70g

satured, 7.2g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

7 minerals

6 vitamins

Low fat margarine prod 35% fat <10 g sat fa unsalted ^100g

0.1mg Iron non-haem

320 / 2500 kcal fat, 35g / 70g

satured, 8.3g / 20g

Carbohydrates 1.2g / 260g

Starch 1.2g

8 minerals

6 vitamins

Margarine product 60% fat >17 g sat fa salted ^100g

0.1mg Iron non-haem

532 / 2500 kcal protein, 0.2g / 66.4g fat, 59g / 70g

satured, 16.8g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

8 minerals

6 vitamins

Butter salted ^100g

0.1mg Iron non-haem

737 / 2500 kcal protein, 0.7g / 66.4g fat, 81.2g / 70g

satured, 53.6g / 20g

Carbohydrates 1.1g / 260g

sugar, 1.1g / 90g

11 minerals

18 vitamins

Butter unsalted ^100g

0.1mg Iron non-haem

737 / 2500 kcal protein, 0.7g / 66.4g fat, 81.2g / 70g

satured, 53.6g / 20g

Carbohydrates 1.1g / 260g

sugar, 1.1g / 90g

11 minerals

22 vitamins

Butter product melange unsalted ^100g

0.1mg Iron non-haem

676 / 2500 kcal protein, 0.7g / 66.4g fat, 74.3g / 70g

satured, 37.3g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.9g / 90g

12 minerals

24 vitamins

Margarine liq 80% fat <17 g sat fa salted ^100g

0.1mg Iron non-haem

735 / 2500 kcal fat, 81.6g / 70g

satured, 8.6g / 20g

8 minerals

6 vitamins

Low fat margarine product 20% fat <10g sat salted ^100g

0.1mg Iron non-haem

180 / 2500 kcal fat, 20g / 70g

satured, 6.2g / 20g

8 minerals

5 vitamins

Low fat margarine 40% fat <17 g sat fa salted ^100g

0.1mg Iron non-haem

356 / 2500 kcal fiber, 0.1g / 35g protein, 0.1g / 66.4g fat, 39.2g / 70g

satured, 10.6g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.1g / 90g
Starch 0.4g

8 minerals

6 vitamins

Margarine product Becel Romig 60% fat ^100g

0.1mg Iron non-haem

544 / 2500 kcal protein, 0.5g / 66.4g fat, 60g / 70g

satured, 11.5g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.5g / 90g

8 minerals

11 vitamins

Butter product 25% fat ^100g

0.1mg Iron non-haem

228 / 2500 kcal fiber, 0.7g / 35g protein, 0.2g / 66.4g fat, 25g / 70g

satured, 16.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

9 minerals

8 vitamins

Low fat margarine Gouda's Glorie Lichtste Pondje ^100g

0.1mg Iron non-haem

181 / 2500 kcal fat, 20g / 70g

satured, 4.8g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

8 minerals

10 vitamins

Low fat margarine Jumbo ^100g

0.1mg Iron non-haem

356 / 2500 kcal protein, 0.1g / 66.4g fat, 39g / 70g

satured, 11.9g / 20g

Carbohydrates 1.2g / 260g

Starch 1.2g

8 minerals

12 vitamins

Low fat margarine Jumbo Goed Begin ^100g

0.1mg Iron non-haem

347 / 2500 kcal protein, 0.1g / 66.4g fat, 38g / 70g

satured, 11.4g / 20g

Carbohydrates 1.1g / 260g

Starch 1.1g

8 minerals

12 vitamins

Low fat margarine Albert Heijn Goed Begin ^100g

0.1mg Iron non-haem

351 / 2500 kcal fat, 39g / 70g

satured, 9.4g / 20g

8 minerals

10 vitamins

Low fat margarine Albert Heijn light ^100g

0.1mg Iron non-haem

270 / 2500 kcal fat, 30g / 70g

satured, 6g / 20g

7 minerals

12 vitamins

Herb butter ^100g

0.1mg Iron non-haem

623 / 2500 kcal fiber, 0.5g / 35g protein, 1.2g / 66.4g fat, 67.7g / 70g

satured, 44.7g / 20g

Carbohydrates 2.1g / 260g

sugar, 1.6g / 90g
Starch 0.5g

11 minerals

15 vitamins

Oil coconut ^100g

0.1mg Iron non-haem

892 / 2500 kcal fat, 99.1g / 70g

satured, 83.7g / 20g

4 minerals

6 vitamins

Low fat marg prod Blue Band Goede Start ^100g

0.1mg Iron non-haem

347 / 2500 kcal protein, 0.3g / 66.4g fat, 38g / 70g

satured, 10.6g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.3g / 90g
Starch 0.9g

8 minerals

12 vitamins

Margarine product 45% fat <17g sat fa unsalted ^100g

0.1mg Iron non-haem

406 / 2500 kcal protein, 0.2g / 66.4g fat, 45g / 70g

satured, 8.6g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

8 minerals

6 vitamins

Low fat margarine Blue Band ^100g

0.1mg Iron non-haem

357 / 2500 kcal fiber, 0.1g / 35g protein, 0.3g / 66.4g fat, 39g / 70g

satured, 11.5g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.3g / 90g
Starch 0.9g

8 minerals

12 vitamins

Low fat spread Becel pro-activ ^100g

0.1mg Iron non-haem

362 / 2500 kcal fiber, 0.2g / 35g protein, 0.3g / 66.4g fat, 40g / 70g

satured, 8.9g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

8 minerals

7 vitamins

Margarine product 60% fat <17g sat fa salted ^100g

0.1mg Iron non-haem

536 / 2500 kcal fat, 59.5g / 70g

satured, 13.7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

8 minerals

6 vitamins

Butter product half fat ^100g

0.1mg Iron non-haem

337 / 2500 kcal protein, 0.3g / 66.4g fat, 37g / 70g

satured, 24.4g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.7g / 90g

7 minerals

9 vitamins

Low fat margarine product Vita d'Or Goed begin ^100g

0.1mg Iron non-haem

347 / 2500 kcal fiber, 0.1g / 35g fat, 38g / 70g

satured, 8.8g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.1g / 90g
Starch 1.1g

8 minerals

12 vitamins

Margarine product 60% fat <17 g sat fa unsalted ^100g

0.1mg Iron non-haem

541 / 2500 kcal protein, 0.1g / 66.4g fat, 60g / 70g

satured, 14.4g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

7 minerals

6 vitamins

Oil rice bran ^100g

0.1mg Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 19.2g / 20g

2 minerals

4 vitamins

Low fat margarine 40% fat <17g sat fa fortified w vit E salted ^100g

0.1mg Iron non-haem

360 / 2500 kcal fat, 40g / 70g

satured, 11.5g / 20g

8 minerals

6 vitamins

Cooking fat liq Vita d'Or vlees&jus ^100g

0.1mg Iron non-haem

878 / 2500 kcal protein, 0.3g / 66.4g fat, 97g / 70g

satured, 10.4g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.9g / 90g

8 minerals

6 vitamins

Low fat margarine product Vita d'Or Bewust light ^100g

0.1mg Iron non-haem

270 / 2500 kcal fiber, 0.1g / 35g fat, 30g / 70g

satured, 5.9g / 20g

8 minerals

9 vitamins

Oil sesame ^100g

0.1mg Iron non-haem

898 / 2500 kcal protein, 0.2g / 66.4g fat, 99.7g / 70g

satured, 14.5g / 20g

5 minerals

7 vitamins

Oil rapeseed ^100g

0.1mg Iron non-haem

899 / 2500 kcal fat, 99.9g / 70g

satured, 6.9g / 20g

2 minerals

6 vitamins

Oil vegetable av ^100g

0.1mg Iron non-haem

898 / 2500 kcal protein, 0.1g / 66.4g fat, 99.7g / 70g

satured, 20.2g / 20g

3 minerals

7 vitamins

Margarine product Albert Heijn Balans ^100g

0.1mg Iron non-haem

405 / 2500 kcal fat, 45g / 70g

satured, 9.5g / 20g

7 minerals

12 vitamins

Margarine product liquid <60% fat <17 g sat fa unsalted ^100g

0.1mg Iron non-haem

507 / 2500 kcal fiber, 0.5g / 35g protein, 0.3g / 66.4g fat, 56g / 70g

satured, 5.2g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

8 minerals

6 vitamins

Low fat spread AH omega-3 ^100g

0.1mg Iron non-haem

345 / 2500 kcal fat, 38g / 70g

satured, 9.6g / 20g

Carbohydrates 0.8g / 260g

Starch 0.8g

7 minerals

12 vitamins

Low fat margarine prod Becel Omega3 Plus ^100g

0.1mg Iron non-haem

353 / 2500 kcal protein, 0.3g / 66.4g fat, 38g / 70g

satured, 8.4g / 20g

Carbohydrates 2.6g / 260g

sugar, 0.3g / 90g
Starch 2.4g

8 minerals

6 vitamins

Margarine product liquid <60% fat <17 g sat fa salted ^100g

0.1mg Iron non-haem

507 / 2500 kcal fiber, 0.5g / 35g protein, 0.3g / 66.4g fat, 56g / 70g

satured, 4.3g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

8 minerals

6 vitamins

Butter product melange salted ^100g

0.1mg Iron non-haem

675 / 2500 kcal protein, 0.7g / 66.4g fat, 74.3g / 70g

satured, 37.2g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.8g / 90g

12 minerals

20 vitamins

Low fat spead Becel pro-activ calorie light ^100g

0.1mg Iron non-haem

216 / 2500 kcal fiber, 0.2g / 35g protein, 0.3g / 66.4g fat, 23g / 70g

satured, 4.8g / 20g

Carbohydrates 2g / 260g

sugar, 0.3g / 90g
Starch 1.8g

8 minerals

6 vitamins

Margarine 80% fat >24 g sat fa unsalted ^100g

0.1mg Iron non-haem

724 / 2500 kcal protein, 0.2g / 66.4g fat, 80.2g / 70g

satured, 32.3g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.2g / 90g
Starch 0.1g

8 minerals

6 vitamins

Low fat margarine prod Blue Band Idee ^100g

0.1mg Iron non-haem

357 / 2500 kcal protein, 0.3g / 66.4g fat, 39g / 70g

satured, 11.5g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.3g / 90g
Starch 1g

8 minerals

12 vitamins

Fat chicken ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 29.5g / 20g

2 minerals

3 vitamins

Oil corn ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 13.8g / 20g

1 minerals

6 vitamins

Oil wok ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 19.3g / 20g

1 minerals

1 vitamins

Fat animal av ^100g

0 Iron non-haem

897 / 2500 kcal fat, 99.7g / 70g

satured, 43.2g / 20g

2 minerals

5 vitamins

Frying oil ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 10.7g / 20g

1 minerals

4 vitamins

Oil sunflower seed ^100g

0 Iron non-haem

897 / 2500 kcal protein, 0.3g / 66.4g fat, 99.5g / 70g

satured, 10.6g / 20g

1 minerals

4 vitamins

Frying fat horeca ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 21.6g / 20g

Beef fat ^100g

0 Iron non-haem

891 / 2500 kcal fat, 99g / 70g

satured, 54.5g / 20g

1 minerals

1 vitamins

Lard ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 45.8g / 20g

2 minerals

4 vitamins

Oil linseed ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 10.1g / 20g

2 vitamins

Oil soya ^100g

0 Iron non-haem

894 / 2500 kcal protein, 0.3g / 66.4g fat, 99.2g / 70g

satured, 15.1g / 20g

3 minerals

7 vitamins

Oil olive ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 14.9g / 20g

1 minerals

6 vitamins

Oil Becel Blend Classic ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 9.1g / 20g

4 vitamins

Frying fat liquid ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 17.8g / 20g

Oil safflower ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 10.2g / 20g

3 vitamins

Frying fat solid ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 52.6g / 20g

Oil peanut ^100g

0 Iron non-haem

900 / 2500 kcal fat, 100g / 70g

satured, 17.3g / 20g

3 vitamins