Egg powder chicken ^100g

11mg Iron non-haem

574 / 2500 kcal protein, 46g / 66.4g fat, 42g / 70g

• satured, 13.8g / 20g

Carbohydrates 3g / 260g

• sugar, 3g / 90g

11 minerals

11 vitamins

Egg yolk chicken boiled ^100g

6mg Iron non-haem

361 / 2500 kcal protein, 16g / 66.4g fat, 33g / 70g

• satured, 10.8g / 20g

11 minerals

16 vitamins

Egg yolk chicken raw ^100g

5.9mg Iron non-haem

361 / 2500 kcal protein, 16.7g / 66.4g fat, 32.6g / 70g

• satured, 10.7g / 20g

Carbohydrates 0.2g / 260g

• sugar, 0.2g / 90g

11 minerals

15 vitamins

Egg whole chicken corn-fed boiled ^100g

2.7mg Iron non-haem

148 / 2500 kcal protein, 13g / 66.4g fat, 10.7g / 70g

• satured, 3.5g / 20g

12 minerals

22 vitamins

Egg whole chicken organic boiled ^100g

2.5mg Iron non-haem

136 / 2500 kcal protein, 12.7g / 66.4g fat, 9.5g / 70g

• satured, 3.1g / 20g

12 minerals

23 vitamins

Egg whole chicken av boiled ^100g

2.4mg Iron non-haem

128 / 2500 kcal protein, 12.3g / 66.4g fat, 8.8g / 70g

• satured, 2.9g / 20g

12 minerals

22 vitamins

Egg whole chicken free-range boiled ^100g

2.4mg Iron non-haem

125 / 2500 kcal protein, 12.2g / 66.4g fat, 8.5g / 70g

• satured, 2.8g / 20g

12 minerals

22 vitamins

Egg whole chicken free-range raw ^100g

2.3mg Iron non-haem

132 / 2500 kcal protein, 12.3g / 66.4g fat, 9.1g / 70g

• satured, 3g / 20g

Carbohydrates 0.2g / 260g

• sugar, 0.2g / 90g

12 minerals

22 vitamins

Egg whole chicken fried in margarine ^100g

2.3mg Iron non-haem

220 / 2500 kcal protein, 14.4g / 66.4g fat, 17.6g / 70g

• satured, 5.6g / 20g

Carbohydrates 0.9g / 260g

• sugar, 0.9g / 90g

11 minerals

18 vitamins

Egg whole chicken av raw ^100g

2.3mg Iron non-haem

132 / 2500 kcal protein, 12.3g / 66.4g fat, 9.1g / 70g

• satured, 3.1g / 20g

Carbohydrates 0.2g / 260g

• sugar, 0.2g / 90g

12 minerals

21 vitamins

Egg whole chicken corn-fed raw ^100g

2.1mg Iron non-haem

129 / 2500 kcal protein, 12.2g / 66.4g fat, 8.8g / 70g

• satured, 3.2g / 20g

Carbohydrates 0.2g / 260g

• sugar, 0.2g / 90g

12 minerals

22 vitamins

Egg whole chicken organic raw ^100g

2mg Iron non-haem

135 / 2500 kcal protein, 12.3g / 66.4g fat, 9.5g / 70g

• satured, 3g / 20g

Carbohydrates 0.2g / 260g

• sugar, 0.2g / 90g

12 minerals

21 vitamins

Egg white chicken raw ^100g

0.1mg Iron non-haem

44 / 2500 kcal protein, 10.5g / 66.4g Carbohydrates 0.4g / 260g

• sugar, 0.4g / 90g

11 minerals

6 vitamins