Food!

Cheese w cumin 48+ average ^100g

0.8mg Iron non-haem

370 / 2500 kcal fiber, 0.1g / 35g protein, 22.9g / 66.4g fat, 30.5g / 70g

satured, 19.7g / 20g

Carbohydrates 0.4g / 260g

Starch 0.3g

12 minerals

23 vitamins

Cheese sheep fresh ^100g

0.7mg Iron non-haem

238 / 2500 kcal protein, 17g / 66.4g fat, 18.8g / 70g

satured, 12.2g / 20g

9 minerals

17 vitamins

Cheese cream soft Paturain ^100g

0.7mg Iron non-haem

354 / 2500 kcal protein, 7g / 66.4g fat, 35.3g / 70g

satured, 20.2g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

7 minerals

18 vitamins

Cheese Parmesan ^100g

0.7mg Iron non-haem

404 / 2500 kcal protein, 40g / 66.4g fat, 27g / 70g

satured, 17.6g / 20g

10 minerals

18 vitamins

Cheese fresh light 8% fat ^100g

0.7mg Iron non-haem

132 / 2500 kcal protein, 11.3g / 66.4g fat, 8.5g / 70g

satured, 4.9g / 20g

Carbohydrates 2.5g / 260g

sugar, 2.5g / 90g

10 minerals

16 vitamins

Cheese Bel Paese ^100g

0.6mg Iron non-haem

374 / 2500 kcal protein, 25.4g / 66.4g fat, 30.2g / 70g

satured, 19.7g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

8 minerals

12 vitamins

Cheese goat fresh ^100g

0.6mg Iron non-haem

207 / 2500 kcal protein, 13.4g / 66.4g fat, 16.6g / 70g

satured, 10.7g / 20g

Carbohydrates 1g / 260g

sugar, 1g / 90g

10 minerals

13 vitamins

Cheese Brie 50+ ^100g

0.5mg Iron non-haem

318 / 2500 kcal protein, 23g / 66.4g fat, 25.1g / 70g

satured, 16.3g / 20g

11 minerals

17 vitamins

Cheesespread Heks'n kaas ^100g

0.5mg Iron non-haem

356 / 2500 kcal fiber, 0.4g / 35g protein, 1.9g / 66.4g fat, 34.3g / 70g

satured, 4.7g / 20g

Carbohydrates 9.7g / 260g

sugar, 7.8g / 90g
Starch 1.9g

11 minerals

26 vitamins

Cheese Mozzarella made from cow's milk ^100g

0.4mg Iron non-haem

253 / 2500 kcal protein, 18.7g / 66.4g fat, 19.5g / 70g

satured, 12.7g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.7g / 90g

10 minerals

18 vitamins

Cheese white 45+ feta-like from cow's milk ^100g

0.4mg Iron non-haem

247 / 2500 kcal protein, 17.1g / 66.4g fat, 19.6g / 70g

satured, 12.8g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.6g / 90g

8 minerals

17 vitamins

Cheese Ricotta ^100g

0.4mg Iron non-haem

141 / 2500 kcal protein, 8g / 66.4g fat, 10.3g / 70g

satured, 6.7g / 20g

Carbohydrates 3.9g / 260g

sugar, 3.5g / 90g
Starch 0.4g

8 minerals

10 vitamins

Cheese 45+ ^100g

0.4mg Iron non-haem

357 / 2500 kcal protein, 25.4g / 66.4g fat, 27.3g / 70g

satured, 17.8g / 20g

11 minerals

15 vitamins

Cheese Rambol ^100g

0.4mg Iron non-haem

291 / 2500 kcal fiber, 0.7g / 35g protein, 13.6g / 66.4g fat, 25g / 70g

satured, 11.8g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.1g / 90g
Starch 0.2g

12 minerals

23 vitamins

Cheese Roquefort ^100g

0.4mg Iron non-haem

357 / 2500 kcal protein, 19g / 66.4g fat, 31g / 70g

satured, 20.2g / 20g

11 minerals

18 vitamins

Cheese Bluefort ^100g

0.4mg Iron non-haem

405 / 2500 kcal protein, 17.9g / 66.4g fat, 37g / 70g

satured, 24.1g / 20g

9 minerals

16 vitamins

Dairy spread plain/herbs light ^100g

0.4mg Iron non-haem

175 / 2500 kcal fiber, 0.3g / 35g protein, 8.1g / 66.4g fat, 13.8g / 70g

satured, 9g / 20g

Carbohydrates 4.2g / 260g

sugar, 3.5g / 90g
Starch 0.7g

11 minerals

21 vitamins

Cheese Kernhem 60+ ^100g

0.4mg Iron non-haem

443 / 2500 kcal protein, 18.6g / 66.4g fat, 40.6g / 70g

satured, 26.6g / 20g

10 minerals

16 vitamins

Cheese Cheddar ^100g

0.3mg Iron non-haem

415 / 2500 kcal protein, 25.5g / 66.4g fat, 34.4g / 70g

satured, 22.4g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

11 minerals

18 vitamins

Cheese Brie 60+ ^100g

0.3mg Iron non-haem

369 / 2500 kcal protein, 17g / 66.4g fat, 33g / 70g

satured, 21.5g / 20g

Carbohydrates 1g / 260g

sugar, 1g / 90g

11 minerals

17 vitamins

Cheese 50+ ^100g

0.3mg Iron non-haem

380 / 2500 kcal protein, 22.9g / 66.4g fat, 32.1g / 70g

satured, 20.9g / 20g

11 minerals

16 vitamins

Cheese cream w herbs 25-30 g fat ^100g

0.3mg Iron non-haem

291 / 2500 kcal protein, 5.3g / 66.4g fat, 28.4g / 70g

satured, 18.6g / 20g

Carbohydrates 3.4g / 260g

sugar, 3.2g / 90g
Starch 0.2g

8 minerals

17 vitamins

Cheese cream soft Boursin ^100g

0.3mg Iron non-haem

411 / 2500 kcal protein, 7.5g / 66.4g fat, 41g / 70g

satured, 23.5g / 20g

Carbohydrates 3g / 260g

sugar, 3g / 90g

11 minerals

15 vitamins

Cheese Gorgonzola ^100g

0.3mg Iron non-haem

359 / 2500 kcal protein, 19.4g / 66.4g fat, 31.2g / 70g

satured, 20.4g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

8 minerals

15 vitamins

Cheese Emmenthaler ^100g

0.3mg Iron non-haem

387 / 2500 kcal protein, 29g / 66.4g fat, 30g / 70g

satured, 19.5g / 20g

11 minerals

18 vitamins

Cheese Gruyere ^100g

0.3mg Iron non-haem

433 / 2500 kcal protein, 29g / 66.4g fat, 34.5g / 70g

satured, 22.5g / 20g

Carbohydrates 1.4g / 260g

sugar, 1.4g / 90g

10 minerals

18 vitamins

Cheese cream soft Mon Chou ^100g

0.3mg Iron non-haem

316 / 2500 kcal protein, 6.8g / 66.4g fat, 31g / 70g

satured, 20.2g / 20g

Carbohydrates 2.4g / 260g

sugar, 2.4g / 90g

8 minerals

17 vitamins

Cheese cottage ^100g

0.3mg Iron non-haem

92 / 2500 kcal protein, 11.2g / 66.4g fat, 3.9g / 70g

satured, 2.5g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

9 minerals

13 vitamins

Cheese Stilton ^100g

0.3mg Iron non-haem

388 / 2500 kcal protein, 21.3g / 66.4g fat, 33.4g / 70g

satured, 21.8g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

11 minerals

18 vitamins

Cheese Swiss dried ^100g

0.2mg Iron non-haem

228 / 2500 kcal protein, 55g / 66.4g fat, 0.7g / 70g

satured, 0.5g / 20g

8 minerals

11 vitamins

Cheese 35+ ^100g

0.2mg Iron non-haem

302 / 2500 kcal protein, 27.3g / 66.4g fat, 20.4g / 70g

satured, 13.7g / 20g

11 minerals

23 vitamins

Cheese Old Amsterdam 48+ ^100g

0.2mg Iron non-haem

404 / 2500 kcal protein, 26g / 66.4g fat, 33g / 70g

satured, 21.5g / 20g

12 minerals

22 vitamins

Cheese Camembert 45+ ^100g

0.2mg Iron non-haem

306 / 2500 kcal protein, 25g / 66.4g fat, 22.8g / 70g

satured, 14.9g / 20g

11 minerals

17 vitamins

Dairy spread plain/herbs ^100g

0.2mg Iron non-haem

248 / 2500 kcal fiber, 0.1g / 35g protein, 5.1g / 66.4g fat, 23.9g / 70g

satured, 15.6g / 20g

Carbohydrates 3.1g / 260g

sugar, 3.1g / 90g

12 minerals

17 vitamins

Cheese goat hard ^100g

0.2mg Iron non-haem

396 / 2500 kcal protein, 22.4g / 66.4g fat, 32.5g / 70g

satured, 21.7g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

20 vitamins

Cheese Camembert 30+ ^100g

0.2mg Iron non-haem

223 / 2500 kcal protein, 24g / 66.4g fat, 14g / 70g

satured, 9.1g / 20g

11 minerals

19 vitamins

Cheese Gouda 48+ av ^100g

0.2mg Iron non-haem

370 / 2500 kcal protein, 22.9g / 66.4g fat, 30.6g / 70g

satured, 19.9g / 20g

12 minerals

23 vitamins

Cheese Dutch in Swiss-style 45+ ^100g

0.2mg Iron non-haem

370 / 2500 kcal protein, 27.6g / 66.4g fat, 28.5g / 70g

satured, 18.6g / 20g

11 minerals

21 vitamins

Mascarpone cheese ^100g

0.2mg Iron non-haem

455 / 2500 kcal protein, 7.6g / 66.4g fat, 47g / 70g

satured, 30.7g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

11 minerals

14 vitamins

Cheese Gouda 48+ age 4-8 weeks ^100g

0.2mg Iron non-haem

364 / 2500 kcal protein, 22.8g / 66.4g fat, 29.6g / 70g

satured, 19.3g / 20g

12 minerals

23 vitamins

Cheese Gouda 48+ age 8 wk-4 mths ^100g

0.2mg Iron non-haem

370 / 2500 kcal protein, 22.7g / 66.4g fat, 29.9g / 70g

satured, 19.5g / 20g

12 minerals

25 vitamins

Cheese 30+ av ^100g

0.2mg Iron non-haem

280 / 2500 kcal protein, 30.1g / 66.4g fat, 17.7g / 70g

satured, 11.6g / 20g

11 minerals

22 vitamins

Cheese Gouda 48+ age 10-12 mths ^100g

0.2mg Iron non-haem

414 / 2500 kcal protein, 24.6g / 66.4g fat, 33.7g / 70g

satured, 22g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

22 vitamins

Cheese Feta ^100g

0.2mg Iron non-haem

274 / 2500 kcal protein, 16.6g / 66.4g fat, 22.8g / 70g

satured, 15.8g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.6g / 90g

10 minerals

14 vitamins

Cheeseprod w veg fat Kees oud ^100g

0.2mg Iron non-haem

403 / 2500 kcal protein, 31g / 66.4g fat, 31g / 70g

satured, 9.6g / 20g

7 minerals

1 vitamins

Cheese 30+ age 10-12 mths ^100g

0.2mg Iron non-haem

307 / 2500 kcal protein, 31.7g / 66.4g fat, 20g / 70g

satured, 13g / 20g

11 minerals

24 vitamins

Cheese 30+ age 4-7 mths ^100g

0.2mg Iron non-haem

306 / 2500 kcal protein, 31.9g / 66.4g fat, 19.8g / 70g

satured, 12.9g / 20g

11 minerals

19 vitamins

Cheese 30+ age 4-8 weeks ^100g

0.2mg Iron non-haem

280 / 2500 kcal protein, 30.1g / 66.4g fat, 17.7g / 70g

satured, 11.5g / 20g

11 minerals

24 vitamins

Cheese smoked 45+ ^100g

0.1mg Iron non-haem

331 / 2500 kcal fiber, 0.1g / 35g protein, 21.2g / 66.4g fat, 26.2g / 70g

satured, 17.1g / 20g

Carbohydrates 1.8g / 260g

sugar, 1g / 90g
Starch 0.8g

11 minerals

15 vitamins

Cheese 30+ age 8 wk-4 mths ^100g

0.1mg Iron non-haem

278 / 2500 kcal protein, 29.3g / 66.4g fat, 17.9g / 70g

satured, 11.6g / 20g

11 minerals

24 vitamins

Cheeseproduct w veg fat Kees jong belegen ^100g

0.1mg Iron non-haem

387 / 2500 kcal protein, 29g / 66.4g fat, 30.1g / 70g

satured, 8.6g / 20g

7 minerals

1 vitamins

Cheese spread 60+ Kiri ^100g

0.1mg Iron non-haem

330 / 2500 kcal protein, 8.5g / 66.4g fat, 32g / 70g

satured, 18g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

8 minerals

12 vitamins

Cheese sheep/goat Turkish 50+ canned ^100g

0.1mg Iron non-haem

297 / 2500 kcal protein, 15.5g / 66.4g fat, 26.1g / 70g

satured, 16.9g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

11 minerals

15 vitamins

Cheese Limburger ^100g

0.1mg Iron non-haem

283 / 2500 kcal protein, 21g / 66.4g fat, 21g / 70g

satured, 13.7g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

10 minerals

16 vitamins

Cheese 40+ low sodium ^100g

0.1mg Iron non-haem

339 / 2500 kcal protein, 29.4g / 66.4g fat, 24.6g / 70g

satured, 16g / 20g

11 minerals

17 vitamins

Cheese 48+ low sodium ^100g

0.1mg Iron non-haem

381 / 2500 kcal protein, 26.1g / 66.4g fat, 30.7g / 70g

satured, 20g / 20g

11 minerals

21 vitamins

Cheese spread Kids ERU ^100g

0.1mg Iron non-haem

169 / 2500 kcal protein, 15g / 66.4g fat, 11.1g / 70g

satured, 6.2g / 20g

Carbohydrates 2.3g / 260g

sugar, 2.3g / 90g

11 minerals

16 vitamins

Cheese spread 20+ ^100g

0.1mg Iron non-haem

137 / 2500 kcal protein, 17.2g / 66.4g fat, 6.8g / 70g

satured, 3.8g / 20g

Carbohydrates 1.7g / 260g

sugar, 1.7g / 90g

11 minerals

15 vitamins

Cheese Gouda 48+ age 4-7 mths ^100g

0.1mg Iron non-haem

377 / 2500 kcal protein, 22.5g / 66.4g fat, 30.8g / 70g

satured, 20g / 20g

12 minerals

22 vitamins

Cheese spread 15+ Balans ERU ^100g

0.1mg Iron non-haem

132 / 2500 kcal protein, 17.3g / 66.4g fat, 5.5g / 70g

satured, 3.1g / 20g

Carbohydrates 3.3g / 260g

sugar, 3g / 90g
Starch 0.3g

11 minerals

15 vitamins

Cheese spread 45+ ^100g

0.1mg Iron non-haem

231 / 2500 kcal protein, 14.3g / 66.4g fat, 18.9g / 70g

satured, 10.6g / 20g

Carbohydrates 1g / 260g

sugar, 1g / 90g

11 minerals

16 vitamins

Cheese raw milk 48+ ^100g

0.1mg Iron non-haem

392 / 2500 kcal protein, 26g / 66.4g fat, 32g / 70g

satured, 20.8g / 20g

9 minerals

18 vitamins

Cheese 20+ low sodium ^100g

0.1mg Iron non-haem

264 / 2500 kcal protein, 36.7g / 66.4g fat, 13g / 70g

satured, 8.4g / 20g

11 minerals

16 vitamins

Cheese spread 40+ ^100g

0.1mg Iron non-haem

227 / 2500 kcal protein, 16g / 66.4g fat, 17g / 70g

satured, 9.5g / 20g

Carbohydrates 2g / 260g

sugar, 2g / 90g

11 minerals

14 vitamins

Cheese spread 48+ full fat ^100g

0.1mg Iron non-haem

260 / 2500 kcal fiber, 0.5g / 35g protein, 13.4g / 66.4g fat, 21.7g / 70g

satured, 12.2g / 20g

Carbohydrates 2.1g / 260g

sugar, 2.1g / 90g
Starch 0.1g

12 minerals

18 vitamins

Cheese 20+ Leidse w cumin/Fries clove ^100g

0.1mg Iron non-haem

240 / 2500 kcal protein, 33.1g / 66.4g fat, 11.9g / 70g

satured, 7.8g / 20g

11 minerals

16 vitamins

Cheese 40+ Leiden w cumin/Fries clove ^100g

0.1mg Iron non-haem

341 / 2500 kcal protein, 27.3g / 66.4g fat, 25.7g / 70g

satured, 16.7g / 20g

11 minerals

17 vitamins

Cheese 10+ ^100g

0.1mg Iron non-haem

187 / 2500 kcal protein, 32.2g / 66.4g fat, 6.4g / 70g

satured, 4.1g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

11 minerals

15 vitamins

Cheese Edam 40+ ^100g

0.1mg Iron non-haem

324 / 2500 kcal protein, 25.5g / 66.4g fat, 24.3g / 70g

satured, 15.8g / 20g

11 minerals

21 vitamins

Cheese 20+ ^100g

0.1mg Iron non-haem

246 / 2500 kcal protein, 34.5g / 66.4g fat, 12g / 70g

satured, 7.8g / 20g

11 minerals

19 vitamins

Cheese Danish Blue ^100g

0.1mg Iron non-haem

350 / 2500 kcal protein, 20.5g / 66.4g fat, 29.5g / 70g

satured, 19.2g / 20g

12 minerals

18 vitamins

Cheese Turkish 60+ cow's milk canned ^100g

0 Iron non-haem

287 / 2500 kcal protein, 12.7g / 66.4g fat, 26g / 70g

satured, 16.1g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

9 minerals

15 vitamins

Cheese Saint Paulin/Port Salut ^100g

0 Iron non-haem

341 / 2500 kcal protein, 21.5g / 66.4g fat, 28.2g / 70g

satured, 18.4g / 20g

8 minerals

19 vitamins