Food!

Bacon lean smoked prepared ^100g

19.6µg Iodine

379 / 2500 kcal protein, 23.1g / 66.4g fat, 31.9g / 70g

satured, 11.8g / 20g

12 minerals

18 vitamins

Bacon lean smoked raw ^100g

18.3µg Iodine

325 / 2500 kcal protein, 15.3g / 66.4g fat, 29.4g / 70g

satured, 11.3g / 20g

12 minerals

17 vitamins

Sausage frankfurter lean tinned ^100g

18µg Iodine

136 / 2500 kcal fiber, 0.3g / 35g protein, 12g / 66.4g fat, 7g / 70g

satured, 2.5g / 20g

Carbohydrates 6g / 260g

sugar, 0.2g / 90g
Starch 5.8g

12 minerals

11 vitamins

Sausage frankfurter tinned ^100g

18µg Iodine

201 / 2500 kcal fiber, 0.1g / 35g protein, 12g / 66.4g fat, 15.4g / 70g

satured, 5.4g / 20g

Carbohydrates 3.8g / 260g

sugar, 0.3g / 90g
Starch 3.5g

12 minerals

18 vitamins

Sausage beef frankfurter type tinned ^100g

18µg Iodine

180 / 2500 kcal fiber, 0.3g / 35g protein, 13g / 66.4g fat, 11g / 70g

satured, 4.4g / 20g

Carbohydrates 7g / 260g

sugar, 0.3g / 90g
Starch 6.7g

12 minerals

17 vitamins

Kidney ox raw ^100g

15µg Iodine

88 / 2500 kcal protein, 17.2g / 66.4g fat, 2.1g / 70g

satured, 0.7g / 20g

13 minerals

14 vitamins

Veal shank prepared ^100g

12µg Iodine

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.7g / 20g

12 minerals

16 vitamins

Beef shank prepared ^100g

12µg Iodine

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.8g / 20g

12 minerals

18 vitamins

Gehaktbal hoh m ei gebakken ^100g

11.3µg Iodine

262 / 2500 kcal fiber, 1.1g / 35g protein, 20.5g / 66.4g fat, 17.4g / 70g

satured, 5.4g / 20g

Carbohydrates 5.3g / 260g

sugar, 0.5g / 90g
Starch 4.7g

13 minerals

22 vitamins

Minced beef ball prepared w egg/crumbs ^100g

11.1µg Iodine

308 / 2500 kcal fiber, 0.6g / 35g protein, 27g / 66.4g fat, 19.8g / 70g

satured, 5.7g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.4g / 90g
Starch 4.7g

13 minerals

23 vitamins

Beef tenderloin steak raw ^100g

11µg Iodine

116 / 2500 kcal protein, 23.7g / 66.4g fat, 2.3g / 70g

satured, 0.9g / 20g

12 minerals

15 vitamins

Beef roast raw ^100g

11µg Iodine

122 / 2500 kcal protein, 22.9g / 66.4g fat, 3.4g / 70g

satured, 1.3g / 20g

12 minerals

15 vitamins

Lamb saddle raw ^100g

10µg Iodine

256 / 2500 kcal protein, 18.6g / 66.4g fat, 20.2g / 70g

satured, 9.7g / 20g

12 minerals

14 vitamins

Veal shank raw ^100g

10µg Iodine

112 / 2500 kcal protein, 21.3g / 66.4g fat, 2.9g / 70g

satured, 0.9g / 20g

12 minerals

16 vitamins

Beef shank raw ^100g

10µg Iodine

117 / 2500 kcal protein, 22.6g / 66.4g fat, 3g / 70g

satured, 1.2g / 20g

12 minerals

15 vitamins

Veal olive prepared ^100g

10µg Iodine

186 / 2500 kcal protein, 30.1g / 66.4g fat, 7.2g / 70g

satured, 2.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

16 vitamins

Minced beef ball prepared wo egg ^100g

9.9µg Iodine

303 / 2500 kcal fiber, 0.6g / 35g protein, 26.5g / 66.4g fat, 19.4g / 70g

satured, 5.6g / 20g

Carbohydrates 5.4g / 260g

sugar, 0.7g / 90g
Starch 4.7g

13 minerals

22 vitamins

Beef roast prepared ^100g

9µg Iodine

156 / 2500 kcal protein, 27.2g / 66.4g fat, 5.1g / 70g

satured, 1.3g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g
Starch 0.1g

13 minerals

18 vitamins

Beef salted raw Surinam ^100g

9µg Iodine

201 / 2500 kcal fiber, 0.2g / 35g protein, 14.5g / 66.4g fat, 15.8g / 70g

satured, 6.3g / 20g

7 minerals

10 vitamins

Chicken fillet prepared ^100g

8µg Iodine

158 / 2500 kcal protein, 30.9g / 66.4g fat, 3.8g / 70g

satured, 1.4g / 20g

12 minerals

16 vitamins

Pheasant whole raw ^100g

8µg Iodine

223 / 2500 kcal protein, 31g / 66.4g fat, 11g / 70g

satured, 3.7g / 20g

8 minerals

9 vitamins

Chicken drumstick w skin raw ^100g

8µg Iodine

147 / 2500 kcal protein, 19.1g / 66.4g fat, 7.9g / 70g

satured, 2.3g / 20g

12 minerals

15 vitamins

Bacon lean prepared ^100g

8µg Iodine

424 / 2500 kcal protein, 25.7g / 66.4g fat, 35.5g / 70g

satured, 11.6g / 20g

Carbohydrates 0.3g / 260g

Starch 0.3g

12 minerals

13 vitamins

Pork spare rib raw ^100g

8µg Iodine

250 / 2500 kcal protein, 18.3g / 66.4g fat, 19.6g / 70g

satured, 7.4g / 20g

5 minerals

9 vitamins

Chicken schnitzel breaded raw ^100g

7.9µg Iodine

157 / 2500 kcal fiber, 0.4g / 35g protein, 19.3g / 66.4g fat, 6.3g / 70g

satured, 1.8g / 20g

Carbohydrates 5.7g / 260g

sugar, 0.4g / 90g
Starch 5.3g

13 minerals

21 vitamins

Pork >19% fat prepared av ^100g

7.1µg Iodine

365 / 2500 kcal fiber, 0.2g / 35g protein, 21.2g / 66.4g fat, 30.5g / 70g

satured, 11.3g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.1g / 90g
Starch 1g

13 minerals

21 vitamins

Chicken w skin prepared ^100g

7µg Iodine

226 / 2500 kcal protein, 25.3g / 66.4g fat, 13.8g / 70g

satured, 5g / 20g

10 minerals

6 vitamins

Lamb shoulder prepared ^100g

7µg Iodine

284 / 2500 kcal protein, 27.9g / 66.4g fat, 19.1g / 70g

satured, 8.7g / 20g

12 minerals

14 vitamins

Bacon fat smoked prepared ^100g

7µg Iodine

505 / 2500 kcal protein, 25g / 66.4g fat, 45g / 70g

satured, 17.4g / 20g

6 minerals

11 vitamins

Kidney pork raw ^100g

7µg Iodine

86 / 2500 kcal protein, 15.5g / 66.4g fat, 2.7g / 70g

satured, 0.9g / 20g

13 minerals

15 vitamins

Lamb chop raw ^100g

7µg Iodine

223 / 2500 kcal protein, 19.2g / 66.4g fat, 16.3g / 70g

satured, 7.4g / 20g

12 minerals

14 vitamins

Pork steak/chop prepared ^100g

7µg Iodine

204 / 2500 kcal protein, 29.8g / 66.4g fat, 9.2g / 70g

satured, 3g / 20g

Carbohydrates 0.4g / 260g

Starch 0.4g

12 minerals

17 vitamins

Liver pork raw ^100g

7µg Iodine

129 / 2500 kcal protein, 21.3g / 66.4g fat, 4.8g / 70g

satured, 1.8g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

20 vitamins

Liver ox raw ^100g

6.8µg Iodine

129 / 2500 kcal protein, 21g / 66.4g fat, 4.2g / 70g

satured, 1.9g / 20g

Carbohydrates 1.9g / 260g

sugar, 0.4g / 90g
Starch 1.5g

12 minerals

18 vitamins

Liver pork prepared ^100g

6.5µg Iodine

164 / 2500 kcal fiber, 0.1g / 35g protein, 27.9g / 66.4g fat, 5.8g / 70g

satured, 1.6g / 20g

12 minerals

18 vitamins

Lamb >10 g fat raw av ^100g

6.4µg Iodine

221 / 2500 kcal protein, 19.3g / 66.4g fat, 16g / 70g

satured, 7.3g / 20g

13 minerals

14 vitamins

Liver ox prepared ^100g

6.4µg Iodine

161 / 2500 kcal fiber, 0.2g / 35g protein, 28.1g / 66.4g fat, 5.4g / 70g

satured, 1.7g / 20g

12 minerals

21 vitamins

Sausage smoked beef cooked ^100g

6.3µg Iodine

240 / 2500 kcal protein, 13g / 66.4g fat, 20g / 70g

satured, 7.9g / 20g

Carbohydrates 2g / 260g

sugar, 0.2g / 90g
Starch 1.8g

12 minerals

14 vitamins

Sausage smoked lean cooked ^100g

6.3µg Iodine

254 / 2500 kcal protein, 14g / 66.4g fat, 20.5g / 70g

satured, 7.4g / 20g

Carbohydrates 3.3g / 260g

sugar, 0.2g / 90g
Starch 3.1g

12 minerals

10 vitamins

Sausage veal Braadworst raw ^100g

6.1µg Iodine

217 / 2500 kcal fiber, 0.5g / 35g protein, 17.2g / 66.4g fat, 16.1g / 70g

satured, 6.2g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.4g / 90g
Starch 0.1g

12 minerals

17 vitamins

Chicken rolled prepared ^100g

6µg Iodine

166 / 2500 kcal protein, 24g / 66.4g fat, 7g / 70g

satured, 2.5g / 20g

Carbohydrates 1.7g / 260g

Starch 1.7g

9 minerals

6 vitamins

Turkey fillet raw ^100g

6µg Iodine

110 / 2500 kcal protein, 24.8g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

12 minerals

11 vitamins

Mutton >10g fat raw av ^100g

6µg Iodine

293 / 2500 kcal protein, 17g / 66.4g fat, 25g / 70g

satured, 11.9g / 20g

12 minerals

14 vitamins

Lamb chop prepared ^100g

6µg Iodine

350 / 2500 kcal protein, 25.8g / 66.4g fat, 27.5g / 70g

satured, 12.5g / 20g

12 minerals

14 vitamins

Lamb <10 g fat raw av ^100g

6µg Iodine

158 / 2500 kcal protein, 20.7g / 66.4g fat, 8.3g / 70g

satured, 3.4g / 20g

13 minerals

14 vitamins

Mutton <10g fat raw av ^100g

6µg Iodine

160 / 2500 kcal protein, 20.5g / 66.4g fat, 8.7g / 70g

satured, 4.2g / 20g

13 minerals

13 vitamins

Lamb saddle prepared ^100g

6µg Iodine

308 / 2500 kcal protein, 24.7g / 66.4g fat, 23.2g / 70g

satured, 11.2g / 20g

12 minerals

13 vitamins

Minced lamb raw ^100g

6µg Iodine

218 / 2500 kcal protein, 19.3g / 66.4g fat, 15.7g / 70g

satured, 7.1g / 20g

13 minerals

14 vitamins

Turkey raw ^100g

6µg Iodine

141 / 2500 kcal protein, 21.8g / 66.4g fat, 6g / 70g

satured, 1.7g / 20g

12 minerals

16 vitamins

Chicken wo skin prepared ^100g

6µg Iodine

183 / 2500 kcal protein, 27.3g / 66.4g fat, 8.2g / 70g

satured, 3.1g / 20g

10 minerals

10 vitamins

Chicken rolled raw ^100g

6µg Iodine

175 / 2500 kcal protein, 20.6g / 66.4g fat, 10.3g / 70g

satured, 2.9g / 20g

Carbohydrates 0.2g / 260g

Starch 0.2g

12 minerals

15 vitamins

Chicken burger breaded prepared ^100g

6µg Iodine

307 / 2500 kcal protein, 14.5g / 66.4g fat, 23.2g / 70g

satured, 6.2g / 20g

Carbohydrates 9.9g / 260g

Starch 9.9g

9 minerals

6 vitamins

Chicken wo skin raw ^100g

6µg Iodine

139 / 2500 kcal protein, 20.5g / 66.4g fat, 6.3g / 70g

satured, 1.8g / 20g

12 minerals

18 vitamins

Chicken wo skin grilled ^100g

6µg Iodine

188 / 2500 kcal protein, 28.5g / 66.4g fat, 7.9g / 70g

satured, 2.3g / 20g

Carbohydrates 0.6g / 260g

Starch 0.6g

12 minerals

16 vitamins

Sausage veal Braadworst prepared ^100g

5.8µg Iodine

237 / 2500 kcal protein, 22.9g / 66.4g fat, 16g / 70g

satured, 5.8g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.3g / 90g
Starch 0.1g

12 minerals

18 vitamins

Pork >15% fat raw av ^100g

5.6µg Iodine

283 / 2500 kcal fiber, 0.2g / 35g protein, 16.1g / 66.4g fat, 24g / 70g

satured, 9.1g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.3g / 90g
Starch 0.2g

12 minerals

17 vitamins

Pork filled w ham and cheese raw ^100g

5.5µg Iodine

155 / 2500 kcal fiber, 0.4g / 35g protein, 20.5g / 66.4g fat, 5.3g / 70g

satured, 2.6g / 20g

Carbohydrates 5.9g / 260g

sugar, 0.5g / 90g
Starch 5.4g

13 minerals

24 vitamins

Minced meat w ham and cheese raw ^100g

5.4µg Iodine

272 / 2500 kcal fiber, 0.7g / 35g protein, 14.9g / 66.4g fat, 18.6g / 70g

satured, 7.5g / 20g

Carbohydrates 10.8g / 260g

sugar, 0.8g / 90g
Starch 10g

13 minerals

23 vitamins

Sausage smoked cooked av ^100g

5.2µg Iodine

304 / 2500 kcal fiber, 0.5g / 35g protein, 14.1g / 66.4g fat, 26.3g / 70g

satured, 9.6g / 20g

Carbohydrates 2.6g / 260g

sugar, 0.3g / 90g
Starch 2.4g

13 minerals

20 vitamins

Beef rolled prepared ^100g

5.1µg Iodine

157 / 2500 kcal fiber, 0.5g / 35g protein, 33.5g / 66.4g fat, 2.3g / 70g

satured, 0.7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g
Starch 0.1g

12 minerals

19 vitamins

Sausage smoked pork cooked ^100g

5µg Iodine

340 / 2500 kcal fiber, 0.7g / 35g protein, 14.3g / 66.4g fat, 30.1g / 70g

satured, 10.9g / 20g

Carbohydrates 2.8g / 260g

sugar, 0.3g / 90g
Starch 2.5g

13 minerals

19 vitamins

Pork fricandeau part of leg raw ^100g

5µg Iodine

120 / 2500 kcal protein, 22.9g / 66.4g fat, 3.2g / 70g

satured, 1.2g / 20g

12 minerals

15 vitamins

Minced lamb prepared ^100g

5µg Iodine

252 / 2500 kcal protein, 30.4g / 66.4g fat, 14.4g / 70g

satured, 6.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

14 vitamins

Black pudding ^100g

5µg Iodine

386 / 2500 kcal fiber, 2.5g / 35g protein, 12.4g / 66.4g fat, 32.6g / 70g

satured, 11.4g / 20g

Carbohydrates 9.5g / 260g

sugar, 0.5g / 90g
Starch 9g

13 minerals

13 vitamins

Mince chicken raw ^100g

5µg Iodine

147 / 2500 kcal protein, 21.5g / 66.4g fat, 6.8g / 70g

satured, 2g / 20g

11 minerals

12 vitamins

Pork tenderloin medaillon prepared ^100g

5µg Iodine

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 3g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Chicken for soup w skin raw ^100g

5µg Iodine

247 / 2500 kcal protein, 19g / 66.4g fat, 19g / 70g

satured, 5.5g / 20g

12 minerals

13 vitamins

Minced mutton prepared Kofte Turkish ^100g

5µg Iodine

203 / 2500 kcal fiber, 0.9g / 35g protein, 22.6g / 66.4g fat, 10.6g / 70g

satured, 4.5g / 20g

Carbohydrates 3.8g / 260g

Starch 3.8g

7 minerals

9 vitamins

Chicken w skin raw ^100g

5µg Iodine

218 / 2500 kcal protein, 18.3g / 66.4g fat, 16g / 70g

satured, 4.7g / 20g

12 minerals

13 vitamins

Pork spare rib prepared ^100g

5µg Iodine

246 / 2500 kcal protein, 22.4g / 66.4g fat, 17.1g / 70g

satured, 6g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

18 vitamins

Chicken schnitzel breaded w corn flakes raw ^100g

4.7µg Iodine

265 / 2500 kcal fiber, 1.2g / 35g protein, 13.6g / 66.4g fat, 14.6g / 70g

satured, 3.1g / 20g

Carbohydrates 19.2g / 260g

sugar, 1.6g / 90g
Starch 17.6g

13 minerals

20 vitamins

Minced meat ball pork raw w egg and breadcrumbs ^100g

4.6µg Iodine

189 / 2500 kcal fiber, 0.3g / 35g protein, 19.2g / 66.4g fat, 10.1g / 70g

satured, 3.4g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.6g / 90g
Starch 4.6g

12 minerals

20 vitamins

Minced meat ball beef/pork raw w egg/brcrumbs ^100g

4.5µg Iodine

238 / 2500 kcal fiber, 0.6g / 35g protein, 18.4g / 66.4g fat, 15.8g / 70g

satured, 6.2g / 20g

Carbohydrates 5.3g / 260g

sugar, 0.6g / 90g
Starch 4.6g

13 minerals

21 vitamins

Kidney lamb raw ^100g

4.4µg Iodine

91 / 2500 kcal protein, 17g / 66.4g fat, 2.6g / 70g

satured, 0.9g / 20g

13 minerals

11 vitamins

Veal stewing steak prepared ^100g

4.4µg Iodine

158 / 2500 kcal fiber, 0.1g / 35g protein, 27g / 66.4g fat, 5.5g / 70g

satured, 1.8g / 20g

12 minerals

17 vitamins

Beef rib steak prepared ^100g

4.3µg Iodine

230 / 2500 kcal protein, 34.1g / 66.4g fat, 10.4g / 70g

satured, 4.2g / 20g

12 minerals

18 vitamins

Liver calf's prepared ^100g

4.3µg Iodine

172 / 2500 kcal fiber, 0.1g / 35g protein, 27.9g / 66.4g fat, 5.8g / 70g

satured, 1.9g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

17 vitamins

Liver calf's raw ^100g

4.3µg Iodine

108 / 2500 kcal protein, 17.7g / 66.4g fat, 3.3g / 70g

satured, 1.4g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

16 vitamins

Minced veal shallow fried ^100g

4.1µg Iodine

286 / 2500 kcal fiber, 0.1g / 35g protein, 27.1g / 66.4g fat, 19.6g / 70g

satured, 5g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

19 vitamins

Beef >10% fat prepared av ^100g

4µg Iodine

290 / 2500 kcal fiber, 0.1g / 35g protein, 26.9g / 66.4g fat, 19.7g / 70g

satured, 6.3g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.3g / 90g
Starch 0.9g

12 minerals

23 vitamins

Beef stewing steak prepared ^100g

4µg Iodine

189 / 2500 kcal protein, 33.4g / 66.4g fat, 6.1g / 70g

satured, 2.1g / 20g

12 minerals

17 vitamins

Minced beef ball raw w egg and breadcrumbs ^100g

4µg Iodine

231 / 2500 kcal fiber, 0.6g / 35g protein, 18.2g / 66.4g fat, 15.2g / 70g

satured, 6.3g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.6g / 90g
Starch 4.6g

13 minerals

21 vitamins

Veal stewing meat raw ^100g

4µg Iodine

98 / 2500 kcal protein, 22g / 66.4g fat, 1.1g / 70g

satured, 0.4g / 20g

12 minerals

18 vitamins

Meat av raw >5% fat excl liver ^100g

4µg Iodine

211 / 2500 kcal fiber, 0.2g / 35g protein, 18.6g / 66.4g fat, 14.7g / 70g

satured, 5.6g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.3g / 90g
Starch 0.8g

13 minerals

21 vitamins

Beef sirloin rolled raw ^100g

4µg Iodine

109 / 2500 kcal fiber, 0.3g / 35g protein, 23.2g / 66.4g fat, 1.7g / 70g

satured, 0.7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

18 vitamins

Minced veal raw ^100g

3.9µg Iodine

214 / 2500 kcal fiber, 0.3g / 35g protein, 19g / 66.4g fat, 15.1g / 70g

satured, 5.9g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Beef streaked/marbled prepared ^100g

3.9µg Iodine

212 / 2500 kcal protein, 34.6g / 66.4g fat, 8.2g / 70g

satured, 3g / 20g

12 minerals

21 vitamins

Minced beef lean shallow fried ^100g

3.8µg Iodine

293 / 2500 kcal fiber, 0.5g / 35g protein, 29.6g / 66.4g fat, 19.1g / 70g

satured, 5.6g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

21 vitamins

Veal prime rib prepared ^100g

3.8µg Iodine

166 / 2500 kcal protein, 27.5g / 66.4g fat, 6.3g / 70g

satured, 2g / 20g

12 minerals

18 vitamins

Veal >5% fat raw av ^100g

3.7µg Iodine

159 / 2500 kcal protein, 20.4g / 66.4g fat, 8.6g / 70g

satured, 3.2g / 20g

12 minerals

18 vitamins

Veal olive raw ^100g

3.7µg Iodine

159 / 2500 kcal protein, 20.7g / 66.4g fat, 8.5g / 70g

satured, 3.1g / 20g

12 minerals

16 vitamins

Veal fricandeau prepared ^100g

3.7µg Iodine

121 / 2500 kcal protein, 25.2g / 66.4g fat, 2.2g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Beef breast boneless prepared ^100g

3.7µg Iodine

217 / 2500 kcal protein, 36.8g / 66.4g fat, 7.7g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Beef <5% fat raw av ^100g

3.6µg Iodine

108 / 2500 kcal protein, 22.6g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

13 minerals

17 vitamins

Veal stewing meat prepared ^100g

3.6µg Iodine

185 / 2500 kcal fiber, 0.2g / 35g protein, 27.1g / 66.4g fat, 8.5g / 70g

satured, 1g / 20g

12 minerals

19 vitamins

Veal prime rib raw ^100g

3.5µg Iodine

150 / 2500 kcal protein, 21.4g / 66.4g fat, 7.2g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Veal fricandeau raw ^100g

3.4µg Iodine

111 / 2500 kcal protein, 22g / 66.4g fat, 2.6g / 70g

satured, 0.7g / 20g

12 minerals

18 vitamins

Pork av raw ^100g

3.3µg Iodine

201 / 2500 kcal fiber, 0.2g / 35g protein, 19g / 66.4g fat, 13.3g / 70g

satured, 5g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.4g / 90g
Starch 0.8g

11 minerals

23 vitamins

Sausage beef Braadworst raw ^100g

3.3µg Iodine

207 / 2500 kcal protein, 18.1g / 66.4g fat, 14.6g / 70g

satured, 5.7g / 20g

Carbohydrates 1g / 260g

sugar, 0.4g / 90g
Starch 0.5g

12 minerals

18 vitamins

Minced beef lean raw ^100g

3.3µg Iodine

182 / 2500 kcal fiber, 0.5g / 35g protein, 20g / 66.4g fat, 11.1g / 70g

satured, 4.8g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Veal av raw ^100g

3.3µg Iodine

127 / 2500 kcal protein, 21.3g / 66.4g fat, 4.7g / 70g

satured, 1.7g / 20g

12 minerals

18 vitamins

Veal stewing steak raw ^100g

3.3µg Iodine

117 / 2500 kcal protein, 17.7g / 66.4g fat, 5.1g / 70g

satured, 2.1g / 20g

12 minerals

18 vitamins

Minced beef from butcher raw ^100g

3.3µg Iodine

180 / 2500 kcal fiber, 0.5g / 35g protein, 20g / 66.4g fat, 10.9g / 70g

satured, 4.7g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Minced meat raw av ^100g

3.3µg Iodine

222 / 2500 kcal fiber, 0.2g / 35g protein, 19.3g / 66.4g fat, 15.9g / 70g

satured, 6.4g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

13 minerals

18 vitamins

Minced beef/pork shallow fried ^100g

3.2µg Iodine

317 / 2500 kcal fiber, 0.6g / 35g protein, 30.1g / 66.4g fat, 21.6g / 70g

satured, 6.3g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

20 vitamins

Veal schnitzel not breaded raw ^100g

3.2µg Iodine

104 / 2500 kcal protein, 22.4g / 66.4g fat, 1.6g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Veal frying steak raw ^100g

3.2µg Iodine

104 / 2500 kcal protein, 21.8g / 66.4g fat, 1.9g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Beef stewing meat prepared ^100g

3.2µg Iodine

216 / 2500 kcal fiber, 0.1g / 35g protein, 30.9g / 66.4g fat, 10.2g / 70g

satured, 1.6g / 20g

12 minerals

20 vitamins

Beef prime rib raw ^100g

3.2µg Iodine

165 / 2500 kcal protein, 23g / 66.4g fat, 8.1g / 70g

satured, 3.5g / 20g

12 minerals

17 vitamins

Beef stewing meat raw ^100g

3.2µg Iodine

106 / 2500 kcal protein, 22.1g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

13 minerals

18 vitamins

Minced pork raw ^100g

3.2µg Iodine

177 / 2500 kcal protein, 20.1g / 66.4g fat, 10.7g / 70g

satured, 3.6g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

17 vitamins

Forcemeat balls for soup canned ^100g

3.2µg Iodine

189 / 2500 kcal fiber, 0.2g / 35g protein, 10g / 66.4g fat, 15g / 70g

satured, 5.6g / 20g

Carbohydrates 3.5g / 260g

sugar, 0.1g / 90g
Starch 3.4g

9 minerals

11 vitamins

Meat av raw excl liver ^100g

3.1µg Iodine

182 / 2500 kcal fiber, 0.2g / 35g protein, 19.9g / 66.4g fat, 10.9g / 70g

satured, 4.1g / 20g

Carbohydrates 1g / 260g

sugar, 0.3g / 90g
Starch 0.7g

13 minerals

23 vitamins

Veal <5% fat raw av ^100g

3.1µg Iodine

105 / 2500 kcal protein, 22g / 66.4g fat, 1.8g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Beef <10% fat prepared av ^100g

3.1µg Iodine

163 / 2500 kcal protein, 30.2g / 66.4g fat, 4.7g / 70g

satured, 1.5g / 20g

12 minerals

20 vitamins

Sausage beef Braadworst prepared ^100g

3.1µg Iodine

228 / 2500 kcal fiber, 0.1g / 35g protein, 23.8g / 66.4g fat, 14.6g / 70g

satured, 5.3g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.2g / 90g
Starch 0.2g

12 minerals

19 vitamins

Beef prime rib prepared ^100g

3.1µg Iodine

192 / 2500 kcal protein, 31g / 66.4g fat, 7.5g / 70g

satured, 2.7g / 20g

12 minerals

19 vitamins

Minced beef/pork raw ^100g

3µg Iodine

233 / 2500 kcal fiber, 0.3g / 35g protein, 19.2g / 66.4g fat, 17.2g / 70g

satured, 6.9g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

13 minerals

18 vitamins

Minced pork prepared ^100g

3µg Iodine

243 / 2500 kcal fiber, 0.1g / 35g protein, 26.4g / 66.4g fat, 15.2g / 70g

satured, 3.3g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

19 vitamins

Pork gammon steak prepared ^100g

3µg Iodine

308 / 2500 kcal protein, 37.1g / 66.4g fat, 17.7g / 70g

satured, 5.9g / 20g

12 minerals

18 vitamins

Veal rib steak raw ^100g

3µg Iodine

167 / 2500 kcal protein, 20.6g / 66.4g fat, 9.4g / 70g

satured, 3.8g / 20g

12 minerals

18 vitamins

Lamb leg prepared ^100g

3µg Iodine

256 / 2500 kcal protein, 25.6g / 66.4g fat, 17.1g / 70g

satured, 7.7g / 20g

12 minerals

14 vitamins

Veal frying steak prepared ^100g

3µg Iodine

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.4g / 66.4g fat, 3.1g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Lamb shoulder raw ^100g

3µg Iodine

187 / 2500 kcal protein, 20g / 66.4g fat, 11.9g / 70g

satured, 5.4g / 20g

12 minerals

13 vitamins

Pork gammon steak raw ^100g

3µg Iodine

191 / 2500 kcal protein, 19.8g / 66.4g fat, 12.4g / 70g

satured, 4.6g / 20g

12 minerals

15 vitamins

Sweetbread raw ^100g

3µg Iodine

89 / 2500 kcal protein, 18.4g / 66.4g fat, 1.7g / 70g

satured, 0.7g / 20g

5 minerals

4 vitamins

Pork tenderloin medaillon raw ^100g

3µg Iodine

115 / 2500 kcal protein, 23.5g / 66.4g fat, 2.4g / 70g

satured, 0.9g / 20g

12 minerals

15 vitamins

Bacon rasher raw ^100g

3µg Iodine

320 / 2500 kcal protein, 16.5g / 66.4g fat, 28.2g / 70g

satured, 10.7g / 20g

12 minerals

16 vitamins

Pork fricandeau part of leg prepared ^100g

3µg Iodine

158 / 2500 kcal protein, 31.2g / 66.4g fat, 3.7g / 70g

satured, 1g / 20g

12 minerals

17 vitamins

Veal schnitzel not breaded prepared ^100g

2.9µg Iodine

144 / 2500 kcal fiber, 0.1g / 35g protein, 29.4g / 66.4g fat, 2.9g / 70g

satured, 0.6g / 20g

12 minerals

17 vitamins

Minced beef shallow fried ^100g

2.9µg Iodine

331 / 2500 kcal protein, 30.4g / 66.4g fat, 23.1g / 70g

satured, 6.6g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

20 vitamins

Minced beef kofte Turkish prepared ^100g

2.9µg Iodine

251 / 2500 kcal fiber, 0.7g / 35g protein, 25.8g / 66.4g fat, 12.6g / 70g

satured, 4.3g / 20g

Carbohydrates 8.2g / 260g

Starch 8.2g

7 minerals

13 vitamins

Venison raw ^100g

2.9µg Iodine

122 / 2500 kcal protein, 22.4g / 66.4g fat, 3.6g / 70g

satured, 2.1g / 20g

12 minerals

11 vitamins

Beef rump steak raw ^100g

2.9µg Iodine

108 / 2500 kcal protein, 22.9g / 66.4g fat, 1.8g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Beef av raw ^100g

2.9µg Iodine

201 / 2500 kcal fiber, 0.3g / 35g protein, 19.1g / 66.4g fat, 13.2g / 70g

satured, 5.5g / 20g

Carbohydrates 1.3g / 260g

sugar, 0.4g / 90g
Starch 0.9g

13 minerals

19 vitamins

Beef rib steak raw ^100g

2.9µg Iodine

166 / 2500 kcal protein, 20.1g / 66.4g fat, 9.5g / 70g

satured, 4.2g / 20g

12 minerals

17 vitamins

Beef stewing steak raw ^100g

2.8µg Iodine

135 / 2500 kcal protein, 21.3g / 66.4g fat, 5.5g / 70g

satured, 2.2g / 20g

12 minerals

17 vitamins

Veal rib steak prepared ^100g

2.8µg Iodine

197 / 2500 kcal protein, 27g / 66.4g fat, 9.9g / 70g

satured, 3.3g / 20g

12 minerals

17 vitamins

Beef >5% fat raw av ^100g

2.8µg Iodine

218 / 2500 kcal fiber, 0.4g / 35g protein, 18.5g / 66.4g fat, 15.3g / 70g

satured, 6.4g / 20g

Carbohydrates 1.5g / 260g

sugar, 0.5g / 90g
Starch 1g

13 minerals

19 vitamins

Chicken fillet breaded raw ^100g

2.8µg Iodine

132 / 2500 kcal fiber, 0.4g / 35g protein, 21.6g / 66.4g fat, 2.5g / 70g

satured, 0.8g / 20g

Carbohydrates 5.7g / 260g

sugar, 0.4g / 90g
Starch 5.3g

13 minerals

20 vitamins

Pork shoarma seasoning prepared ^100g

2.8µg Iodine

239 / 2500 kcal fiber, 0.1g / 35g protein, 28.2g / 66.4g fat, 13.8g / 70g

satured, 2.6g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.4g / 90g
Starch 0.1g

12 minerals

19 vitamins

Beef steak tartare prepared ^100g

2.7µg Iodine

186 / 2500 kcal protein, 30.1g / 66.4g fat, 7.2g / 70g

satured, 2.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

19 vitamins

Beef ribeye steak prepared ^100g

2.7µg Iodine

214 / 2500 kcal protein, 29.6g / 66.4g fat, 10.6g / 70g

satured, 4.5g / 20g

12 minerals

20 vitamins

Kromesky meat filled raw ^100g

2.7µg Iodine

266 / 2500 kcal fiber, 0.4g / 35g protein, 15.3g / 66.4g fat, 21.2g / 70g

satured, 8.1g / 20g

Carbohydrates 3.3g / 260g

sugar, 1.3g / 90g
Starch 2g

12 minerals

17 vitamins

Beef ribeye steak raw ^100g

2.7µg Iodine

170 / 2500 kcal protein, 21.2g / 66.4g fat, 9.4g / 70g

satured, 4.5g / 20g

12 minerals

19 vitamins

Pork shoarma seasoning raw ^100g

2.7µg Iodine

146 / 2500 kcal fiber, 0.6g / 35g protein, 19.9g / 66.4g fat, 7g / 70g

satured, 2.2g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

18 vitamins

Kromesky meat filled prepared ^100g

2.6µg Iodine

277 / 2500 kcal protein, 20.7g / 66.4g fat, 21.1g / 70g

satured, 7.7g / 20g

Carbohydrates 1g / 260g

sugar, 0.4g / 90g
Starch 0.6g

12 minerals

19 vitamins

Beef streaked/marbled raw ^100g

2.6µg Iodine

147 / 2500 kcal protein, 20.6g / 66.4g fat, 7.2g / 70g

satured, 2.8g / 20g

12 minerals

19 vitamins

Beef salted cooked Surinam ^100g

2.6µg Iodine

271 / 2500 kcal protein, 27.4g / 66.4g fat, 17.9g / 70g

satured, 7.1g / 20g

12 minerals

14 vitamins

Beef steak tartare raw ^100g

2.6µg Iodine

137 / 2500 kcal fiber, 0.1g / 35g protein, 21.1g / 66.4g fat, 5.7g / 70g

satured, 2.4g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Beef olives raw ^100g

2.5µg Iodine

209 / 2500 kcal fiber, 0.8g / 35g protein, 16.6g / 66.4g fat, 14.2g / 70g

satured, 5.9g / 20g

Carbohydrates 3.2g / 260g

sugar, 0.9g / 90g
Starch 2.3g

13 minerals

18 vitamins

Sausage smoked pork traditional cooked ^100g

2.5µg Iodine

311 / 2500 kcal fiber, 1.2g / 35g protein, 15.2g / 66.4g fat, 27.1g / 70g

satured, 9.5g / 20g

Carbohydrates 1g / 260g

sugar, 0.2g / 90g
Starch 0.8g

13 minerals

20 vitamins

Hamburger raw ^100g

2.5µg Iodine

239 / 2500 kcal fiber, 0.6g / 35g protein, 16.8g / 66.4g fat, 18g / 70g

satured, 7.5g / 20g

Carbohydrates 2.2g / 260g

sugar, 0.9g / 90g
Starch 1.3g

12 minerals

18 vitamins

Beef rib prepared ^100g

2.5µg Iodine

187 / 2500 kcal fiber, 0.1g / 35g protein, 29.6g / 66.4g fat, 7.6g / 70g

satured, 2.7g / 20g

12 minerals

18 vitamins

Beef rib raw ^100g

2.5µg Iodine

137 / 2500 kcal protein, 19.8g / 66.4g fat, 6.4g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Beef breast boneless raw ^100g

2.5µg Iodine

152 / 2500 kcal protein, 22.3g / 66.4g fat, 7g / 70g

satured, 2.8g / 20g

12 minerals

17 vitamins

Beef rump steak prepared ^100g

2.5µg Iodine

146 / 2500 kcal protein, 29.3g / 66.4g fat, 3.2g / 70g

satured, 0.9g / 20g

12 minerals

19 vitamins

Minced beef raw ^100g

2.5µg Iodine

225 / 2500 kcal fiber, 0.3g / 35g protein, 18.9g / 66.4g fat, 16.5g / 70g

satured, 7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

13 minerals

18 vitamins

Chicken fillet in batter raw ^100g

2.5µg Iodine

115 / 2500 kcal fiber, 0.1g / 35g protein, 21g / 66.4g fat, 2g / 70g

satured, 0.7g / 20g

Carbohydrates 3.1g / 260g

sugar, 0.4g / 90g
Starch 2.7g

13 minerals

22 vitamins

Scrapple, pork ^100g

2.4µg Iodine

166 / 2500 kcal fiber, 1.3g / 35g protein, 5.8g / 66.4g fat, 8.4g / 70g

satured, 3.1g / 20g

Carbohydrates 16.1g / 260g

sugar, 4.7g / 90g
Starch 11.4g

12 minerals

20 vitamins

Veal tenderloin medaillon raw ^100g

2.4µg Iodine

108 / 2500 kcal protein, 22.9g / 66.4g fat, 1.9g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Hamburger prepared ^100g

2.4µg Iodine

255 / 2500 kcal fiber, 0.1g / 35g protein, 22.5g / 66.4g fat, 17.9g / 70g

satured, 7g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.4g / 90g
Starch 0.5g

12 minerals

19 vitamins

Liver chicken raw ^100g

2.4µg Iodine

128 / 2500 kcal protein, 19.1g / 66.4g fat, 5.4g / 70g

satured, 1.7g / 20g

Carbohydrates 1g / 260g

Starch 1g

12 minerals

14 vitamins

Beef frying steak raw ^100g

2.4µg Iodine

103 / 2500 kcal protein, 21.2g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Beef T-bone steak prepared ^100g

2.4µg Iodine

254 / 2500 kcal protein, 33.6g / 66.4g fat, 13.3g / 70g

satured, 5.2g / 20g

12 minerals

18 vitamins

Beef olives prepared ^100g

2.4µg Iodine

223 / 2500 kcal protein, 22.4g / 66.4g fat, 14.5g / 70g

satured, 5.6g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.2g / 90g
Starch 0.4g

12 minerals

19 vitamins

Beef tongue raw ^100g

2.3µg Iodine

188 / 2500 kcal protein, 17.3g / 66.4g fat, 13.2g / 70g

satured, 5.6g / 20g

12 minerals

12 vitamins

Tongue calf's raw ^100g

2.3µg Iodine

168 / 2500 kcal protein, 17.6g / 66.4g fat, 10.9g / 70g

satured, 4.6g / 20g

12 minerals

11 vitamins

Beef T-bone steak raw ^100g

2.2µg Iodine

189 / 2500 kcal protein, 22g / 66.4g fat, 11.2g / 70g

satured, 4.8g / 20g

12 minerals

19 vitamins

Beef frying steak prepared ^100g

2.2µg Iodine

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.8g / 20g

12 minerals

18 vitamins

Pork 10-19% fat prepared av ^100g

2.2µg Iodine

260 / 2500 kcal protein, 28.4g / 66.4g fat, 16.1g / 70g

satured, 4.8g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

21 vitamins

Veal tenderloin medaillon prepared ^100g

2.1µg Iodine

143 / 2500 kcal fiber, 0.1g / 35g protein, 28.8g / 66.4g fat, 3.1g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Pork 5-14% fat raw av ^100g

2.1µg Iodine

165 / 2500 kcal fiber, 0.3g / 35g protein, 20g / 66.4g fat, 9.1g / 70g

satured, 3.4g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.2g / 90g
Starch 0.3g

12 minerals

22 vitamins

Chicken cordon bleu raw ^100g

2.1µg Iodine

151 / 2500 kcal fiber, 0.3g / 35g protein, 22.1g / 66.4g fat, 4.9g / 70g

satured, 2.5g / 20g

Carbohydrates 4.5g / 260g

sugar, 0.4g / 90g
Starch 4.1g

13 minerals

23 vitamins

Sausage pork Braadworst raw ^100g

2.1µg Iodine

226 / 2500 kcal fiber, 0.3g / 35g protein, 16.8g / 66.4g fat, 17.2g / 70g

satured, 6.4g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

17 vitamins

Bacon rasher prepared in own fat ^100g

2µg Iodine

435 / 2500 kcal protein, 29.1g / 66.4g fat, 35.4g / 70g

satured, 13.5g / 20g

12 minerals

16 vitamins

Pork shoulder raw ^100g

2µg Iodine

133 / 2500 kcal protein, 20.7g / 66.4g fat, 5.5g / 70g

satured, 2.1g / 20g

12 minerals

19 vitamins

Ostrich, raw ^100g

2µg Iodine

121 / 2500 kcal protein, 22.9g / 66.4g fat, 3.1g / 70g

satured, 0.9g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

8 vitamins

Lamb leg raw ^100g

2µg Iodine

174 / 2500 kcal protein, 19.2g / 66.4g fat, 10.8g / 70g

satured, 4.4g / 20g

12 minerals

14 vitamins

Sausage pork Braadworst prepared ^100g

2µg Iodine

246 / 2500 kcal protein, 22.4g / 66.4g fat, 17.1g / 70g

satured, 5.9g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

19 vitamins

Pork shoulder prepared ^100g

1.9µg Iodine

170 / 2500 kcal protein, 27.6g / 66.4g fat, 6.6g / 70g

satured, 2.1g / 20g

12 minerals

17 vitamins

Pork stewing meat prepared ^100g

1.6µg Iodine

280 / 2500 kcal fiber, 0.1g / 35g protein, 37.4g / 66.4g fat, 14.5g / 70g

satured, 2.6g / 20g

12 minerals

19 vitamins

Pork shoulder chop prepared ^100g

1.6µg Iodine

308 / 2500 kcal protein, 37.1g / 66.4g fat, 17.7g / 70g

satured, 6g / 20g

12 minerals

19 vitamins

Pork schnitzel breaded raw ^100g

1.5µg Iodine

142 / 2500 kcal fiber, 1g / 35g protein, 20.6g / 66.4g fat, 2.8g / 70g

satured, 0.9g / 20g

Carbohydrates 8.1g / 260g

sugar, 2g / 90g
Starch 6.1g

13 minerals

19 vitamins

Pork <5% fat raw av ^100g

1.3µg Iodine

126 / 2500 kcal fiber, 0.3g / 35g protein, 21.8g / 66.4g fat, 3g / 70g

satured, 1.1g / 20g

Carbohydrates 2.8g / 260g

sugar, 0.7g / 90g
Starch 2.1g

12 minerals

21 vitamins

Pork <10% fat prepared av ^100g

1.3µg Iodine

158 / 2500 kcal fiber, 0.1g / 35g protein, 28.8g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

18 vitamins

Pork tenderloin raw ^100g

1.2µg Iodine

105 / 2500 kcal protein, 22.4g / 66.4g fat, 1.7g / 70g

satured, 0.8g / 20g

12 minerals

19 vitamins

Pork shoulder chop raw ^100g

1.2µg Iodine

186 / 2500 kcal protein, 19.1g / 66.4g fat, 12.2g / 70g

satured, 4.7g / 20g

12 minerals

16 vitamins

Pork chop prepared ^100g

1.2µg Iodine

167 / 2500 kcal protein, 31.1g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

18 vitamins

Pork stewing meat raw ^100g

1.2µg Iodine

123 / 2500 kcal protein, 21.5g / 66.4g fat, 4.1g / 70g

satured, 1.6g / 20g

12 minerals

20 vitamins

Pork sparerib prepared ^100g

1.2µg Iodine

249 / 2500 kcal fiber, 0.1g / 35g protein, 29.5g / 66.4g fat, 14.5g / 70g

satured, 5g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

19 vitamins

Duck w skin raw ^100g

1.2µg Iodine

388 / 2500 kcal protein, 13.1g / 66.4g fat, 37.3g / 70g

satured, 10.3g / 20g

11 minerals

15 vitamins

Pork tenderloin prepared ^100g

1.1µg Iodine

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 3g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Pork schnitzel not breaded raw ^100g

1.1µg Iodine

109 / 2500 kcal protein, 22.6g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

12 minerals

16 vitamins

Pork sparerib raw ^100g

1.1µg Iodine

200 / 2500 kcal fiber, 0.4g / 35g protein, 20.4g / 66.4g fat, 13g / 70g

satured, 4.9g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

17 vitamins

Horse meat raw ^100g

1µg Iodine

99 / 2500 kcal protein, 22.4g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

10 minerals

13 vitamins

Bacon fat smoked raw ^100g

1µg Iodine

678 / 2500 kcal protein, 5g / 66.4g fat, 73.2g / 70g

satured, 28.4g / 20g

12 minerals

16 vitamins

Pork schnitzel satay breaded raw ^100g

1µg Iodine

236 / 2500 kcal fiber, 1.8g / 35g protein, 13.6g / 66.4g fat, 12.2g / 70g

satured, 2.7g / 20g

Carbohydrates 17g / 260g

sugar, 3.1g / 90g
Starch 13.9g

13 minerals

25 vitamins

Goat meat raw av ^100g

1µg Iodine

103 / 2500 kcal protein, 20.6g / 66.4g fat, 2.3g / 70g

satured, 0.7g / 20g

11 minerals

6 vitamins

Meat av raw <5% fat excl liver ^100g

1µg Iodine

113 / 2500 kcal fiber, 0.1g / 35g protein, 22.8g / 66.4g fat, 2.1g / 70g

satured, 0.8g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.2g / 90g
Starch 0.5g

13 minerals

23 vitamins

Pork fillet raw ^100g

1µg Iodine

128 / 2500 kcal protein, 23.3g / 66.4g fat, 3.9g / 70g

satured, 1.5g / 20g

12 minerals

19 vitamins

Pork chop raw ^100g

1µg Iodine

114 / 2500 kcal protein, 22.2g / 66.4g fat, 2.8g / 70g

satured, 0.9g / 20g

12 minerals

19 vitamins

Pork schnitzel not breaded prepared ^100g

1µg Iodine

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.3g / 66.4g fat, 3.2g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Pork loin chop raw ^100g

0.9µg Iodine

156 / 2500 kcal protein, 23.2g / 66.4g fat, 7g / 70g

satured, 2.8g / 20g

12 minerals

19 vitamins

Pork rib chop raw ^100g

0.9µg Iodine

150 / 2500 kcal protein, 22.6g / 66.4g fat, 6.6g / 70g

satured, 2.6g / 20g

12 minerals

19 vitamins

Pork fillet prepared ^100g

0.9µg Iodine

157 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

17 vitamins

Pork rib chop prepared ^100g

0.8µg Iodine

177 / 2500 kcal fiber, 0.1g / 35g protein, 28.4g / 66.4g fat, 7.1g / 70g

satured, 2.3g / 20g

12 minerals

17 vitamins

Pork loin chop prepared ^100g

0.8µg Iodine

179 / 2500 kcal fiber, 0.1g / 35g protein, 28.5g / 66.4g fat, 7.3g / 70g

satured, 2.5g / 20g

12 minerals

17 vitamins

Rabbit wild raw ^100g

0.6µg Iodine

125 / 2500 kcal protein, 20g / 66.4g fat, 5g / 70g

satured, 1.6g / 20g

12 minerals

8 vitamins

Hare whole raw ^100g

0.6µg Iodine

115 / 2500 kcal protein, 22g / 66.4g fat, 3g / 70g

satured, 1g / 20g

12 minerals

11 vitamins

Rabbit domesticated raw ^100g

0.6µg Iodine

174 / 2500 kcal protein, 21g / 66.4g fat, 10g / 70g

satured, 3.2g / 20g

12 minerals

11 vitamins

Partridge raw ^100g

0.4µg Iodine

248 / 2500 kcal protein, 35g / 66.4g fat, 12g / 70g

satured, 3.1g / 20g

8 minerals

5 vitamins

Chicken schnitzel satay breaded raw ^100g

0.1µg Iodine

211 / 2500 kcal fiber, 1.7g / 35g protein, 15.1g / 66.4g fat, 8.9g / 70g

satured, 1.5g / 20g

Carbohydrates 16.8g / 260g

sugar, 3.1g / 90g
Starch 13.7g

13 minerals

23 vitamins

Chicken fillet raw ^100g

0 Iodine

109 / 2500 kcal protein, 23.3g / 66.4g fat, 1.8g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Beef salted dried Surinam ^100g

0 Iodine

305 / 2500 kcal protein, 65g / 66.4g fat, 5g / 70g

satured, 1.9g / 20g

6 minerals

10 vitamins

Brains calf's raw ^100g

0 Iodine

108 / 2500 kcal protein, 9g / 66.4g fat, 8g / 70g

satured, 1.5g / 20g

7 minerals

6 vitamins