Food!

Liver ox prepared ^100g

36888µg Retinol activity equialents (RAE)

161 / 2500 kcal fiber, 0.2g / 35g protein, 28.1g / 66.4g fat, 5.4g / 70g

satured, 1.7g / 20g

12 minerals

21 vitamins

Liver pork prepared ^100g

28463µg Retinol activity equialents (RAE)

164 / 2500 kcal fiber, 0.1g / 35g protein, 27.9g / 66.4g fat, 5.8g / 70g

satured, 1.6g / 20g

12 minerals

18 vitamins

Liver ox raw ^100g

27586µg Retinol activity equialents (RAE)

129 / 2500 kcal protein, 21g / 66.4g fat, 4.2g / 70g

satured, 1.9g / 20g

Carbohydrates 1.9g / 260g

sugar, 0.4g / 90g
Starch 1.5g

12 minerals

18 vitamins

Liver pork raw ^100g

21723µg Retinol activity equialents (RAE)

129 / 2500 kcal protein, 21.3g / 66.4g fat, 4.8g / 70g

satured, 1.8g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

20 vitamins

Liver calf's prepared ^100g

17390µg Retinol activity equialents (RAE)

172 / 2500 kcal fiber, 0.1g / 35g protein, 27.9g / 66.4g fat, 5.8g / 70g

satured, 1.9g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

17 vitamins

Liver calf's raw ^100g

15013µg Retinol activity equialents (RAE)

108 / 2500 kcal protein, 17.7g / 66.4g fat, 3.3g / 70g

satured, 1.4g / 20g

Carbohydrates 2g / 260g

Starch 2g

12 minerals

16 vitamins

Liver chicken raw ^100g

9152µg Retinol activity equialents (RAE)

128 / 2500 kcal protein, 19.1g / 66.4g fat, 5.4g / 70g

satured, 1.7g / 20g

Carbohydrates 1g / 260g

Starch 1g

12 minerals

14 vitamins

Scrapple, pork ^100g

1427µg Retinol activity equialents (RAE)

166 / 2500 kcal fiber, 1.3g / 35g protein, 5.8g / 66.4g fat, 8.4g / 70g

satured, 3.1g / 20g

Carbohydrates 16.1g / 260g

sugar, 4.7g / 90g
Starch 11.4g

12 minerals

20 vitamins

Beef <10% fat prepared av ^100g

169µg Retinol activity equialents (RAE)

163 / 2500 kcal protein, 30.2g / 66.4g fat, 4.7g / 70g

satured, 1.5g / 20g

12 minerals

20 vitamins

Beef <5% fat raw av ^100g

143µg Retinol activity equialents (RAE)

108 / 2500 kcal protein, 22.6g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

13 minerals

17 vitamins

Minced veal shallow fried ^100g

117µg Retinol activity equialents (RAE)

286 / 2500 kcal fiber, 0.1g / 35g protein, 27.1g / 66.4g fat, 19.6g / 70g

satured, 5g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

19 vitamins

Kidney pork raw ^100g

116µg Retinol activity equialents (RAE)

86 / 2500 kcal protein, 15.5g / 66.4g fat, 2.7g / 70g

satured, 0.9g / 20g

13 minerals

15 vitamins

Minced beef shallow fried ^100g

112µg Retinol activity equialents (RAE)

331 / 2500 kcal protein, 30.4g / 66.4g fat, 23.1g / 70g

satured, 6.6g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

20 vitamins

Minced lamb prepared ^100g

110µg Retinol activity equialents (RAE)

252 / 2500 kcal protein, 30.4g / 66.4g fat, 14.4g / 70g

satured, 6.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

14 vitamins

Minced beef ball prepared w egg/crumbs ^100g

105µg Retinol activity equialents (RAE)

308 / 2500 kcal fiber, 0.6g / 35g protein, 27g / 66.4g fat, 19.8g / 70g

satured, 5.7g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.4g / 90g
Starch 4.7g

13 minerals

23 vitamins

Kidney ox raw ^100g

105µg Retinol activity equialents (RAE)

88 / 2500 kcal protein, 17.2g / 66.4g fat, 2.1g / 70g

satured, 0.7g / 20g

13 minerals

14 vitamins

Pork stewing meat prepared ^100g

94µg Retinol activity equialents (RAE)

280 / 2500 kcal fiber, 0.1g / 35g protein, 37.4g / 66.4g fat, 14.5g / 70g

satured, 2.6g / 20g

12 minerals

19 vitamins

Minced beef ball prepared wo egg ^100g

94µg Retinol activity equialents (RAE)

303 / 2500 kcal fiber, 0.6g / 35g protein, 26.5g / 66.4g fat, 19.4g / 70g

satured, 5.6g / 20g

Carbohydrates 5.4g / 260g

sugar, 0.7g / 90g
Starch 4.7g

13 minerals

22 vitamins

Minced beef lean shallow fried ^100g

82µg Retinol activity equialents (RAE)

293 / 2500 kcal fiber, 0.5g / 35g protein, 29.6g / 66.4g fat, 19.1g / 70g

satured, 5.6g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

21 vitamins

Beef stewing meat prepared ^100g

80µg Retinol activity equialents (RAE)

216 / 2500 kcal fiber, 0.1g / 35g protein, 30.9g / 66.4g fat, 10.2g / 70g

satured, 1.6g / 20g

12 minerals

20 vitamins

Minced pork prepared ^100g

79µg Retinol activity equialents (RAE)

243 / 2500 kcal fiber, 0.1g / 35g protein, 26.4g / 66.4g fat, 15.2g / 70g

satured, 3.3g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

19 vitamins

Pork shoarma seasoning prepared ^100g

79µg Retinol activity equialents (RAE)

239 / 2500 kcal fiber, 0.1g / 35g protein, 28.2g / 66.4g fat, 13.8g / 70g

satured, 2.6g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.4g / 90g
Starch 0.1g

12 minerals

19 vitamins

Forcemeat balls for soup canned ^100g

78µg Retinol activity equialents (RAE)

189 / 2500 kcal fiber, 0.2g / 35g protein, 10g / 66.4g fat, 15g / 70g

satured, 5.6g / 20g

Carbohydrates 3.5g / 260g

sugar, 0.1g / 90g
Starch 3.4g

9 minerals

11 vitamins

Minced beef/pork shallow fried ^100g

78µg Retinol activity equialents (RAE)

317 / 2500 kcal fiber, 0.6g / 35g protein, 30.1g / 66.4g fat, 21.6g / 70g

satured, 6.3g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

20 vitamins

Beef >10% fat prepared av ^100g

78µg Retinol activity equialents (RAE)

290 / 2500 kcal fiber, 0.1g / 35g protein, 26.9g / 66.4g fat, 19.7g / 70g

satured, 6.3g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.3g / 90g
Starch 0.9g

12 minerals

23 vitamins

Gehaktbal hoh m ei gebakken ^100g

77µg Retinol activity equialents (RAE)

262 / 2500 kcal fiber, 1.1g / 35g protein, 20.5g / 66.4g fat, 17.4g / 70g

satured, 5.4g / 20g

Carbohydrates 5.3g / 260g

sugar, 0.5g / 90g
Starch 4.7g

13 minerals

22 vitamins

Sausage veal Braadworst prepared ^100g

74µg Retinol activity equialents (RAE)

237 / 2500 kcal protein, 22.9g / 66.4g fat, 16g / 70g

satured, 5.8g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.3g / 90g
Starch 0.1g

12 minerals

18 vitamins

Pork <10% fat prepared av ^100g

71µg Retinol activity equialents (RAE)

158 / 2500 kcal fiber, 0.1g / 35g protein, 28.8g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

18 vitamins

Veal stewing meat prepared ^100g

67µg Retinol activity equialents (RAE)

185 / 2500 kcal fiber, 0.2g / 35g protein, 27.1g / 66.4g fat, 8.5g / 70g

satured, 1g / 20g

12 minerals

19 vitamins

Beef salted dried Surinam ^100g

61µg Retinol activity equialents (RAE)

305 / 2500 kcal protein, 65g / 66.4g fat, 5g / 70g

satured, 1.9g / 20g

6 minerals

10 vitamins

Chicken cordon bleu raw ^100g

53µg Retinol activity equialents (RAE)

151 / 2500 kcal fiber, 0.3g / 35g protein, 22.1g / 66.4g fat, 4.9g / 70g

satured, 2.5g / 20g

Carbohydrates 4.5g / 260g

sugar, 0.4g / 90g
Starch 4.1g

13 minerals

23 vitamins

Pheasant whole raw ^100g

50µg Retinol activity equialents (RAE)

223 / 2500 kcal protein, 31g / 66.4g fat, 11g / 70g

satured, 3.7g / 20g

8 minerals

9 vitamins

Duck w skin raw ^100g

50µg Retinol activity equialents (RAE)

388 / 2500 kcal protein, 13.1g / 66.4g fat, 37.3g / 70g

satured, 10.3g / 20g

11 minerals

15 vitamins

Pork 10-19% fat prepared av ^100g

48µg Retinol activity equialents (RAE)

260 / 2500 kcal protein, 28.4g / 66.4g fat, 16.1g / 70g

satured, 4.8g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

21 vitamins

Sausage veal Braadworst raw ^100g

47µg Retinol activity equialents (RAE)

217 / 2500 kcal fiber, 0.5g / 35g protein, 17.2g / 66.4g fat, 16.1g / 70g

satured, 6.2g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.4g / 90g
Starch 0.1g

12 minerals

17 vitamins

Chicken w skin raw ^100g

45µg Retinol activity equialents (RAE)

218 / 2500 kcal protein, 18.3g / 66.4g fat, 16g / 70g

satured, 4.7g / 20g

12 minerals

13 vitamins

Pork filled w ham and cheese raw ^100g

44µg Retinol activity equialents (RAE)

155 / 2500 kcal fiber, 0.4g / 35g protein, 20.5g / 66.4g fat, 5.3g / 70g

satured, 2.6g / 20g

Carbohydrates 5.9g / 260g

sugar, 0.5g / 90g
Starch 5.4g

13 minerals

24 vitamins

Beef av raw ^100g

43µg Retinol activity equialents (RAE)

201 / 2500 kcal fiber, 0.3g / 35g protein, 19.1g / 66.4g fat, 13.2g / 70g

satured, 5.5g / 20g

Carbohydrates 1.3g / 260g

sugar, 0.4g / 90g
Starch 0.9g

13 minerals

19 vitamins

Chicken fillet breaded raw ^100g

42µg Retinol activity equialents (RAE)

132 / 2500 kcal fiber, 0.4g / 35g protein, 21.6g / 66.4g fat, 2.5g / 70g

satured, 0.8g / 20g

Carbohydrates 5.7g / 260g

sugar, 0.4g / 90g
Starch 5.3g

13 minerals

20 vitamins

Chicken for soup w skin raw ^100g

38µg Retinol activity equialents (RAE)

247 / 2500 kcal protein, 19g / 66.4g fat, 19g / 70g

satured, 5.5g / 20g

12 minerals

13 vitamins

Beef T-bone steak prepared ^100g

37µg Retinol activity equialents (RAE)

254 / 2500 kcal protein, 33.6g / 66.4g fat, 13.3g / 70g

satured, 5.2g / 20g

12 minerals

18 vitamins

Hamburger prepared ^100g

37µg Retinol activity equialents (RAE)

255 / 2500 kcal fiber, 0.1g / 35g protein, 22.5g / 66.4g fat, 17.9g / 70g

satured, 7g / 20g

Carbohydrates 0.9g / 260g

sugar, 0.4g / 90g
Starch 0.5g

12 minerals

19 vitamins

Sausage beef Braadworst prepared ^100g

35µg Retinol activity equialents (RAE)

228 / 2500 kcal fiber, 0.1g / 35g protein, 23.8g / 66.4g fat, 14.6g / 70g

satured, 5.3g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.2g / 90g
Starch 0.2g

12 minerals

19 vitamins

Chicken fillet in batter raw ^100g

35µg Retinol activity equialents (RAE)

115 / 2500 kcal fiber, 0.1g / 35g protein, 21g / 66.4g fat, 2g / 70g

satured, 0.7g / 20g

Carbohydrates 3.1g / 260g

sugar, 0.4g / 90g
Starch 2.7g

13 minerals

22 vitamins

Veal rib steak prepared ^100g

35µg Retinol activity equialents (RAE)

197 / 2500 kcal protein, 27g / 66.4g fat, 9.9g / 70g

satured, 3.3g / 20g

12 minerals

17 vitamins

Beef olives prepared ^100g

34µg Retinol activity equialents (RAE)

223 / 2500 kcal protein, 22.4g / 66.4g fat, 14.5g / 70g

satured, 5.6g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.2g / 90g
Starch 0.4g

12 minerals

19 vitamins

Pork shoulder chop prepared ^100g

33µg Retinol activity equialents (RAE)

308 / 2500 kcal protein, 37.1g / 66.4g fat, 17.7g / 70g

satured, 6g / 20g

12 minerals

19 vitamins

Pork spare rib prepared ^100g

33µg Retinol activity equialents (RAE)

246 / 2500 kcal protein, 22.4g / 66.4g fat, 17.1g / 70g

satured, 6g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

18 vitamins

Sausage pork Braadworst prepared ^100g

33µg Retinol activity equialents (RAE)

246 / 2500 kcal protein, 22.4g / 66.4g fat, 17.1g / 70g

satured, 5.9g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

19 vitamins

Bacon fat smoked raw ^100g

32µg Retinol activity equialents (RAE)

678 / 2500 kcal protein, 5g / 66.4g fat, 73.2g / 70g

satured, 28.4g / 20g

12 minerals

16 vitamins

Kromesky meat filled prepared ^100g

32µg Retinol activity equialents (RAE)

277 / 2500 kcal protein, 20.7g / 66.4g fat, 21.1g / 70g

satured, 7.7g / 20g

Carbohydrates 1g / 260g

sugar, 0.4g / 90g
Starch 0.6g

12 minerals

19 vitamins

Minced veal raw ^100g

32µg Retinol activity equialents (RAE)

214 / 2500 kcal fiber, 0.3g / 35g protein, 19g / 66.4g fat, 15.1g / 70g

satured, 5.9g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Minced meat w ham and cheese raw ^100g

31µg Retinol activity equialents (RAE)

272 / 2500 kcal fiber, 0.7g / 35g protein, 14.9g / 66.4g fat, 18.6g / 70g

satured, 7.5g / 20g

Carbohydrates 10.8g / 260g

sugar, 0.8g / 90g
Starch 10g

13 minerals

23 vitamins

Chicken fillet raw ^100g

30µg Retinol activity equialents (RAE)

109 / 2500 kcal protein, 23.3g / 66.4g fat, 1.8g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Chicken drumstick w skin raw ^100g

30µg Retinol activity equialents (RAE)

147 / 2500 kcal protein, 19.1g / 66.4g fat, 7.9g / 70g

satured, 2.3g / 20g

12 minerals

15 vitamins

Beef rib steak prepared ^100g

29µg Retinol activity equialents (RAE)

230 / 2500 kcal protein, 34.1g / 66.4g fat, 10.4g / 70g

satured, 4.2g / 20g

12 minerals

18 vitamins

Sausage smoked pork traditional cooked ^100g

28µg Retinol activity equialents (RAE)

311 / 2500 kcal fiber, 1.2g / 35g protein, 15.2g / 66.4g fat, 27.1g / 70g

satured, 9.5g / 20g

Carbohydrates 1g / 260g

sugar, 0.2g / 90g
Starch 0.8g

13 minerals

20 vitamins

Beef ribeye steak prepared ^100g

28µg Retinol activity equialents (RAE)

214 / 2500 kcal protein, 29.6g / 66.4g fat, 10.6g / 70g

satured, 4.5g / 20g

12 minerals

20 vitamins

Minced beef ball raw w egg and breadcrumbs ^100g

27µg Retinol activity equialents (RAE)

231 / 2500 kcal fiber, 0.6g / 35g protein, 18.2g / 66.4g fat, 15.2g / 70g

satured, 6.3g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.6g / 90g
Starch 4.6g

13 minerals

21 vitamins

Chicken schnitzel breaded raw ^100g

26µg Retinol activity equialents (RAE)

157 / 2500 kcal fiber, 0.4g / 35g protein, 19.3g / 66.4g fat, 6.3g / 70g

satured, 1.8g / 20g

Carbohydrates 5.7g / 260g

sugar, 0.4g / 90g
Starch 5.3g

13 minerals

21 vitamins

Mince chicken raw ^100g

25µg Retinol activity equialents (RAE)

147 / 2500 kcal protein, 21.5g / 66.4g fat, 6.8g / 70g

satured, 2g / 20g

11 minerals

12 vitamins

Minced meat ball beef/pork raw w egg/brcrumbs ^100g

25µg Retinol activity equialents (RAE)

238 / 2500 kcal fiber, 0.6g / 35g protein, 18.4g / 66.4g fat, 15.8g / 70g

satured, 6.2g / 20g

Carbohydrates 5.3g / 260g

sugar, 0.6g / 90g
Starch 4.6g

13 minerals

21 vitamins

Beef rump steak prepared ^100g

25µg Retinol activity equialents (RAE)

146 / 2500 kcal protein, 29.3g / 66.4g fat, 3.2g / 70g

satured, 0.9g / 20g

12 minerals

19 vitamins

Beef rib prepared ^100g

24µg Retinol activity equialents (RAE)

187 / 2500 kcal fiber, 0.1g / 35g protein, 29.6g / 66.4g fat, 7.6g / 70g

satured, 2.7g / 20g

12 minerals

18 vitamins

Pork sparerib prepared ^100g

24µg Retinol activity equialents (RAE)

249 / 2500 kcal fiber, 0.1g / 35g protein, 29.5g / 66.4g fat, 14.5g / 70g

satured, 5g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

19 vitamins

Horse meat raw ^100g

24µg Retinol activity equialents (RAE)

99 / 2500 kcal protein, 22.4g / 66.4g fat, 1g / 70g

satured, 0.3g / 20g

10 minerals

13 vitamins

Beef steak tartare prepared ^100g

23µg Retinol activity equialents (RAE)

186 / 2500 kcal protein, 30.1g / 66.4g fat, 7.2g / 70g

satured, 2.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

19 vitamins

Pork <5% fat raw av ^100g

23µg Retinol activity equialents (RAE)

126 / 2500 kcal fiber, 0.3g / 35g protein, 21.8g / 66.4g fat, 3g / 70g

satured, 1.1g / 20g

Carbohydrates 2.8g / 260g

sugar, 0.7g / 90g
Starch 2.1g

12 minerals

21 vitamins

Beef prime rib prepared ^100g

23µg Retinol activity equialents (RAE)

192 / 2500 kcal protein, 31g / 66.4g fat, 7.5g / 70g

satured, 2.7g / 20g

12 minerals

19 vitamins

Sausage smoked pork cooked ^100g

23µg Retinol activity equialents (RAE)

340 / 2500 kcal fiber, 0.7g / 35g protein, 14.3g / 66.4g fat, 30.1g / 70g

satured, 10.9g / 20g

Carbohydrates 2.8g / 260g

sugar, 0.3g / 90g
Starch 2.5g

13 minerals

19 vitamins

Pork >19% fat prepared av ^100g

23µg Retinol activity equialents (RAE)

365 / 2500 kcal fiber, 0.2g / 35g protein, 21.2g / 66.4g fat, 30.5g / 70g

satured, 11.3g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.1g / 90g
Starch 1g

13 minerals

21 vitamins

Bacon fat smoked prepared ^100g

23µg Retinol activity equialents (RAE)

505 / 2500 kcal protein, 25g / 66.4g fat, 45g / 70g

satured, 17.4g / 20g

6 minerals

11 vitamins

Bacon rasher prepared in own fat ^100g

23µg Retinol activity equialents (RAE)

435 / 2500 kcal protein, 29.1g / 66.4g fat, 35.4g / 70g

satured, 13.5g / 20g

12 minerals

16 vitamins

Bacon lean smoked prepared ^100g

22µg Retinol activity equialents (RAE)

379 / 2500 kcal protein, 23.1g / 66.4g fat, 31.9g / 70g

satured, 11.8g / 20g

12 minerals

18 vitamins

Veal olive prepared ^100g

21µg Retinol activity equialents (RAE)

186 / 2500 kcal protein, 30.1g / 66.4g fat, 7.2g / 70g

satured, 2.5g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

16 vitamins

Veal >5% fat raw av ^100g

20µg Retinol activity equialents (RAE)

159 / 2500 kcal protein, 20.4g / 66.4g fat, 8.6g / 70g

satured, 3.2g / 20g

12 minerals

18 vitamins

Sausage smoked cooked av ^100g

20µg Retinol activity equialents (RAE)

304 / 2500 kcal fiber, 0.5g / 35g protein, 14.1g / 66.4g fat, 26.3g / 70g

satured, 9.6g / 20g

Carbohydrates 2.6g / 260g

sugar, 0.3g / 90g
Starch 2.4g

13 minerals

20 vitamins

Veal olive raw ^100g

20µg Retinol activity equialents (RAE)

159 / 2500 kcal protein, 20.7g / 66.4g fat, 8.5g / 70g

satured, 3.1g / 20g

12 minerals

16 vitamins

Beef shank prepared ^100g

19µg Retinol activity equialents (RAE)

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.8g / 20g

12 minerals

18 vitamins

Beef frying steak prepared ^100g

19µg Retinol activity equialents (RAE)

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.8g / 20g

12 minerals

18 vitamins

Beef streaked/marbled prepared ^100g

19µg Retinol activity equialents (RAE)

212 / 2500 kcal protein, 34.6g / 66.4g fat, 8.2g / 70g

satured, 3g / 20g

12 minerals

21 vitamins

Beef breast boneless prepared ^100g

19µg Retinol activity equialents (RAE)

217 / 2500 kcal protein, 36.8g / 66.4g fat, 7.7g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Veal prime rib prepared ^100g

19µg Retinol activity equialents (RAE)

166 / 2500 kcal protein, 27.5g / 66.4g fat, 6.3g / 70g

satured, 2g / 20g

12 minerals

18 vitamins

Veal rib steak raw ^100g

19µg Retinol activity equialents (RAE)

167 / 2500 kcal protein, 20.6g / 66.4g fat, 9.4g / 70g

satured, 3.8g / 20g

12 minerals

18 vitamins

Bacon rasher raw ^100g

18µg Retinol activity equialents (RAE)

320 / 2500 kcal protein, 16.5g / 66.4g fat, 28.2g / 70g

satured, 10.7g / 20g

12 minerals

16 vitamins

Veal prime rib raw ^100g

18µg Retinol activity equialents (RAE)

150 / 2500 kcal protein, 21.4g / 66.4g fat, 7.2g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Sausage beef Braadworst raw ^100g

18µg Retinol activity equialents (RAE)

207 / 2500 kcal protein, 18.1g / 66.4g fat, 14.6g / 70g

satured, 5.7g / 20g

Carbohydrates 1g / 260g

sugar, 0.4g / 90g
Starch 0.5g

12 minerals

18 vitamins

Minced meat ball pork raw w egg and breadcrumbs ^100g

18µg Retinol activity equialents (RAE)

189 / 2500 kcal fiber, 0.3g / 35g protein, 19.2g / 66.4g fat, 10.1g / 70g

satured, 3.4g / 20g

Carbohydrates 5.2g / 260g

sugar, 0.6g / 90g
Starch 4.6g

12 minerals

20 vitamins

Chicken fillet prepared ^100g

18µg Retinol activity equialents (RAE)

158 / 2500 kcal protein, 30.9g / 66.4g fat, 3.8g / 70g

satured, 1.4g / 20g

12 minerals

16 vitamins

Meat av raw excl liver ^100g

18µg Retinol activity equialents (RAE)

182 / 2500 kcal fiber, 0.2g / 35g protein, 19.9g / 66.4g fat, 10.9g / 70g

satured, 4.1g / 20g

Carbohydrates 1g / 260g

sugar, 0.3g / 90g
Starch 0.7g

13 minerals

23 vitamins

Beef stewing steak prepared ^100g

18µg Retinol activity equialents (RAE)

189 / 2500 kcal protein, 33.4g / 66.4g fat, 6.1g / 70g

satured, 2.1g / 20g

12 minerals

17 vitamins

Beef >5% fat raw av ^100g

18µg Retinol activity equialents (RAE)

218 / 2500 kcal fiber, 0.4g / 35g protein, 18.5g / 66.4g fat, 15.3g / 70g

satured, 6.4g / 20g

Carbohydrates 1.5g / 260g

sugar, 0.5g / 90g
Starch 1g

13 minerals

19 vitamins

Veal stewing steak prepared ^100g

18µg Retinol activity equialents (RAE)

158 / 2500 kcal fiber, 0.1g / 35g protein, 27g / 66.4g fat, 5.5g / 70g

satured, 1.8g / 20g

12 minerals

17 vitamins

Minced beef raw ^100g

18µg Retinol activity equialents (RAE)

225 / 2500 kcal fiber, 0.3g / 35g protein, 18.9g / 66.4g fat, 16.5g / 70g

satured, 7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

13 minerals

18 vitamins

Meat av raw <5% fat excl liver ^100g

18µg Retinol activity equialents (RAE)

113 / 2500 kcal fiber, 0.1g / 35g protein, 22.8g / 66.4g fat, 2.1g / 70g

satured, 0.8g / 20g

Carbohydrates 0.7g / 260g

sugar, 0.2g / 90g
Starch 0.5g

13 minerals

23 vitamins

Pork shoulder prepared ^100g

17µg Retinol activity equialents (RAE)

170 / 2500 kcal protein, 27.6g / 66.4g fat, 6.6g / 70g

satured, 2.1g / 20g

12 minerals

17 vitamins

Sausage smoked beef cooked ^100g

17µg Retinol activity equialents (RAE)

240 / 2500 kcal protein, 13g / 66.4g fat, 20g / 70g

satured, 7.9g / 20g

Carbohydrates 2g / 260g

sugar, 0.2g / 90g
Starch 1.8g

12 minerals

14 vitamins

Beef salted raw Surinam ^100g

17µg Retinol activity equialents (RAE)

201 / 2500 kcal fiber, 0.2g / 35g protein, 14.5g / 66.4g fat, 15.8g / 70g

satured, 6.3g / 20g

7 minerals

10 vitamins

Meat av raw >5% fat excl liver ^100g

17µg Retinol activity equialents (RAE)

211 / 2500 kcal fiber, 0.2g / 35g protein, 18.6g / 66.4g fat, 14.7g / 70g

satured, 5.6g / 20g

Carbohydrates 1.1g / 260g

sugar, 0.3g / 90g
Starch 0.8g

13 minerals

21 vitamins

Pork loin chop prepared ^100g

17µg Retinol activity equialents (RAE)

179 / 2500 kcal fiber, 0.1g / 35g protein, 28.5g / 66.4g fat, 7.3g / 70g

satured, 2.5g / 20g

12 minerals

17 vitamins

Beef rib steak raw ^100g

17µg Retinol activity equialents (RAE)

166 / 2500 kcal protein, 20.1g / 66.4g fat, 9.5g / 70g

satured, 4.2g / 20g

12 minerals

17 vitamins

Beef streaked/marbled raw ^100g

17µg Retinol activity equialents (RAE)

147 / 2500 kcal protein, 20.6g / 66.4g fat, 7.2g / 70g

satured, 2.8g / 20g

12 minerals

19 vitamins

Turkey raw ^100g

17µg Retinol activity equialents (RAE)

141 / 2500 kcal protein, 21.8g / 66.4g fat, 6g / 70g

satured, 1.7g / 20g

12 minerals

16 vitamins

Minced beef/pork raw ^100g

16µg Retinol activity equialents (RAE)

233 / 2500 kcal fiber, 0.3g / 35g protein, 19.2g / 66.4g fat, 17.2g / 70g

satured, 6.9g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

13 minerals

18 vitamins

Veal schnitzel not breaded prepared ^100g

16µg Retinol activity equialents (RAE)

144 / 2500 kcal fiber, 0.1g / 35g protein, 29.4g / 66.4g fat, 2.9g / 70g

satured, 0.6g / 20g

12 minerals

17 vitamins

Veal shank prepared ^100g

16µg Retinol activity equialents (RAE)

140 / 2500 kcal fiber, 0.2g / 35g protein, 27.5g / 66.4g fat, 3.3g / 70g

satured, 0.7g / 20g

12 minerals

16 vitamins

Chicken rolled raw ^100g

16µg Retinol activity equialents (RAE)

175 / 2500 kcal protein, 20.6g / 66.4g fat, 10.3g / 70g

satured, 2.9g / 20g

Carbohydrates 0.2g / 260g

Starch 0.2g

12 minerals

15 vitamins

Veal tenderloin medaillon prepared ^100g

16µg Retinol activity equialents (RAE)

143 / 2500 kcal fiber, 0.1g / 35g protein, 28.8g / 66.4g fat, 3.1g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Hamburger raw ^100g

16µg Retinol activity equialents (RAE)

239 / 2500 kcal fiber, 0.6g / 35g protein, 16.8g / 66.4g fat, 18g / 70g

satured, 7.5g / 20g

Carbohydrates 2.2g / 260g

sugar, 0.9g / 90g
Starch 1.3g

12 minerals

18 vitamins

Veal frying steak prepared ^100g

16µg Retinol activity equialents (RAE)

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.4g / 66.4g fat, 3.1g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Pork rib chop prepared ^100g

16µg Retinol activity equialents (RAE)

177 / 2500 kcal fiber, 0.1g / 35g protein, 28.4g / 66.4g fat, 7.1g / 70g

satured, 2.3g / 20g

12 minerals

17 vitamins

Beef olives raw ^100g

16µg Retinol activity equialents (RAE)

209 / 2500 kcal fiber, 0.8g / 35g protein, 16.6g / 66.4g fat, 14.2g / 70g

satured, 5.9g / 20g

Carbohydrates 3.2g / 260g

sugar, 0.9g / 90g
Starch 2.3g

13 minerals

18 vitamins

Minced meat raw av ^100g

16µg Retinol activity equialents (RAE)

222 / 2500 kcal fiber, 0.2g / 35g protein, 19.3g / 66.4g fat, 15.9g / 70g

satured, 6.4g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

13 minerals

18 vitamins

Pork gammon steak prepared ^100g

16µg Retinol activity equialents (RAE)

308 / 2500 kcal protein, 37.1g / 66.4g fat, 17.7g / 70g

satured, 5.9g / 20g

12 minerals

18 vitamins

Mutton >10g fat raw av ^100g

16µg Retinol activity equialents (RAE)

293 / 2500 kcal protein, 17g / 66.4g fat, 25g / 70g

satured, 11.9g / 20g

12 minerals

14 vitamins

Pork steak/chop prepared ^100g

15µg Retinol activity equialents (RAE)

204 / 2500 kcal protein, 29.8g / 66.4g fat, 9.2g / 70g

satured, 3g / 20g

Carbohydrates 0.4g / 260g

Starch 0.4g

12 minerals

17 vitamins

Beef T-bone steak raw ^100g

15µg Retinol activity equialents (RAE)

189 / 2500 kcal protein, 22g / 66.4g fat, 11.2g / 70g

satured, 4.8g / 20g

12 minerals

19 vitamins

Sausage smoked lean cooked ^100g

15µg Retinol activity equialents (RAE)

254 / 2500 kcal protein, 14g / 66.4g fat, 20.5g / 70g

satured, 7.4g / 20g

Carbohydrates 3.3g / 260g

sugar, 0.2g / 90g
Starch 3.1g

12 minerals

10 vitamins

Pork tenderloin medaillon prepared ^100g

14µg Retinol activity equialents (RAE)

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 3g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Pork fillet prepared ^100g

14µg Retinol activity equialents (RAE)

157 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

17 vitamins

Pork fricandeau part of leg prepared ^100g

14µg Retinol activity equialents (RAE)

158 / 2500 kcal protein, 31.2g / 66.4g fat, 3.7g / 70g

satured, 1g / 20g

12 minerals

17 vitamins

Pork tenderloin prepared ^100g

14µg Retinol activity equialents (RAE)

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.7g / 66.4g fat, 3g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Sausage pork Braadworst raw ^100g

14µg Retinol activity equialents (RAE)

226 / 2500 kcal fiber, 0.3g / 35g protein, 16.8g / 66.4g fat, 17.2g / 70g

satured, 6.4g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

17 vitamins

Chicken schnitzel satay breaded raw ^100g

14µg Retinol activity equialents (RAE)

211 / 2500 kcal fiber, 1.7g / 35g protein, 15.1g / 66.4g fat, 8.9g / 70g

satured, 1.5g / 20g

Carbohydrates 16.8g / 260g

sugar, 3.1g / 90g
Starch 13.7g

13 minerals

23 vitamins

Pork schnitzel not breaded prepared ^100g

14µg Retinol activity equialents (RAE)

142 / 2500 kcal fiber, 0.1g / 35g protein, 28.3g / 66.4g fat, 3.2g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Kromesky meat filled raw ^100g

13µg Retinol activity equialents (RAE)

266 / 2500 kcal fiber, 0.4g / 35g protein, 15.3g / 66.4g fat, 21.2g / 70g

satured, 8.1g / 20g

Carbohydrates 3.3g / 260g

sugar, 1.3g / 90g
Starch 2g

12 minerals

17 vitamins

Pork >15% fat raw av ^100g

13µg Retinol activity equialents (RAE)

283 / 2500 kcal fiber, 0.2g / 35g protein, 16.1g / 66.4g fat, 24g / 70g

satured, 9.1g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.3g / 90g
Starch 0.2g

12 minerals

17 vitamins

Beef rolled prepared ^100g

12µg Retinol activity equialents (RAE)

157 / 2500 kcal fiber, 0.5g / 35g protein, 33.5g / 66.4g fat, 2.3g / 70g

satured, 0.7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g
Starch 0.1g

12 minerals

19 vitamins

Lamb chop raw ^100g

12µg Retinol activity equialents (RAE)

223 / 2500 kcal protein, 19.2g / 66.4g fat, 16.3g / 70g

satured, 7.4g / 20g

12 minerals

14 vitamins

Veal stewing steak raw ^100g

12µg Retinol activity equialents (RAE)

117 / 2500 kcal protein, 17.7g / 66.4g fat, 5.1g / 70g

satured, 2.1g / 20g

12 minerals

18 vitamins

Veal av raw ^100g

12µg Retinol activity equialents (RAE)

127 / 2500 kcal protein, 21.3g / 66.4g fat, 4.7g / 70g

satured, 1.7g / 20g

12 minerals

18 vitamins

Lamb saddle raw ^100g

11µg Retinol activity equialents (RAE)

256 / 2500 kcal protein, 18.6g / 66.4g fat, 20.2g / 70g

satured, 9.7g / 20g

12 minerals

14 vitamins

Pork chop prepared ^100g

11µg Retinol activity equialents (RAE)

167 / 2500 kcal protein, 31.1g / 66.4g fat, 4.7g / 70g

satured, 1.4g / 20g

12 minerals

18 vitamins

Beef roast prepared ^100g

11µg Retinol activity equialents (RAE)

156 / 2500 kcal protein, 27.2g / 66.4g fat, 5.1g / 70g

satured, 1.3g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g
Starch 0.1g

13 minerals

18 vitamins

Chicken wo skin raw ^100g

11µg Retinol activity equialents (RAE)

139 / 2500 kcal protein, 20.5g / 66.4g fat, 6.3g / 70g

satured, 1.8g / 20g

12 minerals

18 vitamins

Beef ribeye steak raw ^100g

11µg Retinol activity equialents (RAE)

170 / 2500 kcal protein, 21.2g / 66.4g fat, 9.4g / 70g

satured, 4.5g / 20g

12 minerals

19 vitamins

Minced beef lean raw ^100g

10µg Retinol activity equialents (RAE)

182 / 2500 kcal fiber, 0.5g / 35g protein, 20g / 66.4g fat, 11.1g / 70g

satured, 4.8g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Minced beef kofte Turkish prepared ^100g

10µg Retinol activity equialents (RAE)

251 / 2500 kcal fiber, 0.7g / 35g protein, 25.8g / 66.4g fat, 12.6g / 70g

satured, 4.3g / 20g

Carbohydrates 8.2g / 260g

Starch 8.2g

7 minerals

13 vitamins

Rabbit domesticated raw ^100g

10µg Retinol activity equialents (RAE)

174 / 2500 kcal protein, 21g / 66.4g fat, 10g / 70g

satured, 3.2g / 20g

12 minerals

11 vitamins

Minced beef from butcher raw ^100g

10µg Retinol activity equialents (RAE)

180 / 2500 kcal fiber, 0.5g / 35g protein, 20g / 66.4g fat, 10.9g / 70g

satured, 4.7g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Beef rib raw ^100g

9µg Retinol activity equialents (RAE)

137 / 2500 kcal protein, 19.8g / 66.4g fat, 6.4g / 70g

satured, 2.7g / 20g

12 minerals

17 vitamins

Beef breast boneless raw ^100g

9µg Retinol activity equialents (RAE)

152 / 2500 kcal protein, 22.3g / 66.4g fat, 7g / 70g

satured, 2.8g / 20g

12 minerals

17 vitamins

Lamb leg raw ^100g

9µg Retinol activity equialents (RAE)

174 / 2500 kcal protein, 19.2g / 66.4g fat, 10.8g / 70g

satured, 4.4g / 20g

12 minerals

14 vitamins

Sausage beef frankfurter type tinned ^100g

8µg Retinol activity equialents (RAE)

180 / 2500 kcal fiber, 0.3g / 35g protein, 13g / 66.4g fat, 11g / 70g

satured, 4.4g / 20g

Carbohydrates 7g / 260g

sugar, 0.3g / 90g
Starch 6.7g

12 minerals

17 vitamins

Beef stewing steak raw ^100g

8µg Retinol activity equialents (RAE)

135 / 2500 kcal protein, 21.3g / 66.4g fat, 5.5g / 70g

satured, 2.2g / 20g

12 minerals

17 vitamins

Veal fricandeau raw ^100g

8µg Retinol activity equialents (RAE)

111 / 2500 kcal protein, 22g / 66.4g fat, 2.6g / 70g

satured, 0.7g / 20g

12 minerals

18 vitamins

Lamb chop prepared ^100g

8µg Retinol activity equialents (RAE)

350 / 2500 kcal protein, 25.8g / 66.4g fat, 27.5g / 70g

satured, 12.5g / 20g

12 minerals

14 vitamins

Minced pork raw ^100g

8µg Retinol activity equialents (RAE)

177 / 2500 kcal protein, 20.1g / 66.4g fat, 10.7g / 70g

satured, 3.6g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

17 vitamins

Veal fricandeau prepared ^100g

8µg Retinol activity equialents (RAE)

121 / 2500 kcal protein, 25.2g / 66.4g fat, 2.2g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Venison raw ^100g

8µg Retinol activity equialents (RAE)

122 / 2500 kcal protein, 22.4g / 66.4g fat, 3.6g / 70g

satured, 2.1g / 20g

12 minerals

11 vitamins

Pork av raw ^100g

8µg Retinol activity equialents (RAE)

201 / 2500 kcal fiber, 0.2g / 35g protein, 19g / 66.4g fat, 13.3g / 70g

satured, 5g / 20g

Carbohydrates 1.2g / 260g

sugar, 0.4g / 90g
Starch 0.8g

11 minerals

23 vitamins

Bacon lean prepared ^100g

8µg Retinol activity equialents (RAE)

424 / 2500 kcal protein, 25.7g / 66.4g fat, 35.5g / 70g

satured, 11.6g / 20g

Carbohydrates 0.3g / 260g

Starch 0.3g

12 minerals

13 vitamins

Chicken schnitzel breaded w corn flakes raw ^100g

8µg Retinol activity equialents (RAE)

265 / 2500 kcal fiber, 1.2g / 35g protein, 13.6g / 66.4g fat, 14.6g / 70g

satured, 3.1g / 20g

Carbohydrates 19.2g / 260g

sugar, 1.6g / 90g
Starch 17.6g

13 minerals

20 vitamins

Beef prime rib raw ^100g

8µg Retinol activity equialents (RAE)

165 / 2500 kcal protein, 23g / 66.4g fat, 8.1g / 70g

satured, 3.5g / 20g

12 minerals

17 vitamins

Pork sparerib raw ^100g

7µg Retinol activity equialents (RAE)

200 / 2500 kcal fiber, 0.4g / 35g protein, 20.4g / 66.4g fat, 13g / 70g

satured, 4.9g / 20g

Carbohydrates 0.1g / 260g

sugar, 0.1g / 90g

12 minerals

17 vitamins

Pork spare rib raw ^100g

7µg Retinol activity equialents (RAE)

250 / 2500 kcal protein, 18.3g / 66.4g fat, 19.6g / 70g

satured, 7.4g / 20g

5 minerals

9 vitamins

Pork shoulder chop raw ^100g

7µg Retinol activity equialents (RAE)

186 / 2500 kcal protein, 19.1g / 66.4g fat, 12.2g / 70g

satured, 4.7g / 20g

12 minerals

16 vitamins

Pork gammon steak raw ^100g

7µg Retinol activity equialents (RAE)

191 / 2500 kcal protein, 19.8g / 66.4g fat, 12.4g / 70g

satured, 4.6g / 20g

12 minerals

15 vitamins

Pork 5-14% fat raw av ^100g

7µg Retinol activity equialents (RAE)

165 / 2500 kcal fiber, 0.3g / 35g protein, 20g / 66.4g fat, 9.1g / 70g

satured, 3.4g / 20g

Carbohydrates 0.5g / 260g

sugar, 0.2g / 90g
Starch 0.3g

12 minerals

22 vitamins

Beef steak tartare raw ^100g

7µg Retinol activity equialents (RAE)

137 / 2500 kcal fiber, 0.1g / 35g protein, 21.1g / 66.4g fat, 5.7g / 70g

satured, 2.4g / 20g

Carbohydrates 0.3g / 260g

sugar, 0.3g / 90g

12 minerals

18 vitamins

Lamb >10 g fat raw av ^100g

7µg Retinol activity equialents (RAE)

221 / 2500 kcal protein, 19.3g / 66.4g fat, 16g / 70g

satured, 7.3g / 20g

13 minerals

14 vitamins

Lamb saddle prepared ^100g

7µg Retinol activity equialents (RAE)

308 / 2500 kcal protein, 24.7g / 66.4g fat, 23.2g / 70g

satured, 11.2g / 20g

12 minerals

13 vitamins

Sausage frankfurter tinned ^100g

6µg Retinol activity equialents (RAE)

201 / 2500 kcal fiber, 0.1g / 35g protein, 12g / 66.4g fat, 15.4g / 70g

satured, 5.4g / 20g

Carbohydrates 3.8g / 260g

sugar, 0.3g / 90g
Starch 3.5g

12 minerals

18 vitamins

Turkey fillet raw ^100g

6µg Retinol activity equialents (RAE)

110 / 2500 kcal protein, 24.8g / 66.4g fat, 1.2g / 70g

satured, 0.3g / 20g

12 minerals

11 vitamins

Lamb <10 g fat raw av ^100g

6µg Retinol activity equialents (RAE)

158 / 2500 kcal protein, 20.7g / 66.4g fat, 8.3g / 70g

satured, 3.4g / 20g

13 minerals

14 vitamins

Mutton <10g fat raw av ^100g

6µg Retinol activity equialents (RAE)

160 / 2500 kcal protein, 20.5g / 66.4g fat, 8.7g / 70g

satured, 4.2g / 20g

13 minerals

13 vitamins

Chicken wo skin grilled ^100g

6µg Retinol activity equialents (RAE)

188 / 2500 kcal protein, 28.5g / 66.4g fat, 7.9g / 70g

satured, 2.3g / 20g

Carbohydrates 0.6g / 260g

Starch 0.6g

12 minerals

16 vitamins

Black pudding ^100g

6µg Retinol activity equialents (RAE)

386 / 2500 kcal fiber, 2.5g / 35g protein, 12.4g / 66.4g fat, 32.6g / 70g

satured, 11.4g / 20g

Carbohydrates 9.5g / 260g

sugar, 0.5g / 90g
Starch 9g

13 minerals

13 vitamins

Lamb shoulder prepared ^100g

6µg Retinol activity equialents (RAE)

284 / 2500 kcal protein, 27.9g / 66.4g fat, 19.1g / 70g

satured, 8.7g / 20g

12 minerals

14 vitamins

Beef tongue raw ^100g

6µg Retinol activity equialents (RAE)

188 / 2500 kcal protein, 17.3g / 66.4g fat, 13.2g / 70g

satured, 5.6g / 20g

12 minerals

12 vitamins

Beef rump steak raw ^100g

5µg Retinol activity equialents (RAE)

108 / 2500 kcal protein, 22.9g / 66.4g fat, 1.8g / 70g

satured, 0.7g / 20g

12 minerals

17 vitamins

Minced lamb raw ^100g

5µg Retinol activity equialents (RAE)

218 / 2500 kcal protein, 19.3g / 66.4g fat, 15.7g / 70g

satured, 7.1g / 20g

13 minerals

14 vitamins

Veal schnitzel not breaded raw ^100g

5µg Retinol activity equialents (RAE)

104 / 2500 kcal protein, 22.4g / 66.4g fat, 1.6g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Lamb leg prepared ^100g

5µg Retinol activity equialents (RAE)

256 / 2500 kcal protein, 25.6g / 66.4g fat, 17.1g / 70g

satured, 7.7g / 20g

12 minerals

14 vitamins

Veal tenderloin medaillon raw ^100g

5µg Retinol activity equialents (RAE)

108 / 2500 kcal protein, 22.9g / 66.4g fat, 1.9g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Veal frying steak raw ^100g

5µg Retinol activity equialents (RAE)

104 / 2500 kcal protein, 21.8g / 66.4g fat, 1.9g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Lamb shoulder raw ^100g

5µg Retinol activity equialents (RAE)

187 / 2500 kcal protein, 20g / 66.4g fat, 11.9g / 70g

satured, 5.4g / 20g

12 minerals

13 vitamins

Veal <5% fat raw av ^100g

5µg Retinol activity equialents (RAE)

105 / 2500 kcal protein, 22g / 66.4g fat, 1.8g / 70g

satured, 0.6g / 20g

12 minerals

18 vitamins

Beef shank raw ^100g

5µg Retinol activity equialents (RAE)

117 / 2500 kcal protein, 22.6g / 66.4g fat, 3g / 70g

satured, 1.2g / 20g

12 minerals

15 vitamins

Sausage frankfurter lean tinned ^100g

5µg Retinol activity equialents (RAE)

136 / 2500 kcal fiber, 0.3g / 35g protein, 12g / 66.4g fat, 7g / 70g

satured, 2.5g / 20g

Carbohydrates 6g / 260g

sugar, 0.2g / 90g
Starch 5.8g

12 minerals

11 vitamins

Beef stewing meat raw ^100g

5µg Retinol activity equialents (RAE)

106 / 2500 kcal protein, 22.1g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

13 minerals

18 vitamins

Veal stewing meat raw ^100g

5µg Retinol activity equialents (RAE)

98 / 2500 kcal protein, 22g / 66.4g fat, 1.1g / 70g

satured, 0.4g / 20g

12 minerals

18 vitamins

Bacon lean smoked raw ^100g

5µg Retinol activity equialents (RAE)

325 / 2500 kcal protein, 15.3g / 66.4g fat, 29.4g / 70g

satured, 11.3g / 20g

12 minerals

17 vitamins

Veal shank raw ^100g

5µg Retinol activity equialents (RAE)

112 / 2500 kcal protein, 21.3g / 66.4g fat, 2.9g / 70g

satured, 0.9g / 20g

12 minerals

16 vitamins

Beef frying steak raw ^100g

5µg Retinol activity equialents (RAE)

103 / 2500 kcal protein, 21.2g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

12 minerals

17 vitamins

Beef tenderloin steak raw ^100g

5µg Retinol activity equialents (RAE)

116 / 2500 kcal protein, 23.7g / 66.4g fat, 2.3g / 70g

satured, 0.9g / 20g

12 minerals

15 vitamins

Pork schnitzel satay breaded raw ^100g

4µg Retinol activity equialents (RAE)

236 / 2500 kcal fiber, 1.8g / 35g protein, 13.6g / 66.4g fat, 12.2g / 70g

satured, 2.7g / 20g

Carbohydrates 17g / 260g

sugar, 3.1g / 90g
Starch 13.9g

13 minerals

25 vitamins

Pork shoarma seasoning raw ^100g

4µg Retinol activity equialents (RAE)

146 / 2500 kcal fiber, 0.6g / 35g protein, 19.9g / 66.4g fat, 7g / 70g

satured, 2.2g / 20g

Carbohydrates 0.6g / 260g

sugar, 0.5g / 90g
Starch 0.1g

12 minerals

18 vitamins

Pork loin chop raw ^100g

4µg Retinol activity equialents (RAE)

156 / 2500 kcal protein, 23.2g / 66.4g fat, 7g / 70g

satured, 2.8g / 20g

12 minerals

19 vitamins

Pork rib chop raw ^100g

4µg Retinol activity equialents (RAE)

150 / 2500 kcal protein, 22.6g / 66.4g fat, 6.6g / 70g

satured, 2.6g / 20g

12 minerals

19 vitamins

Pork shoulder raw ^100g

4µg Retinol activity equialents (RAE)

133 / 2500 kcal protein, 20.7g / 66.4g fat, 5.5g / 70g

satured, 2.1g / 20g

12 minerals

19 vitamins

Beef sirloin rolled raw ^100g

4µg Retinol activity equialents (RAE)

109 / 2500 kcal fiber, 0.3g / 35g protein, 23.2g / 66.4g fat, 1.7g / 70g

satured, 0.7g / 20g

Carbohydrates 0.2g / 260g

sugar, 0.2g / 90g

12 minerals

18 vitamins

Beef salted cooked Surinam ^100g

3µg Retinol activity equialents (RAE)

271 / 2500 kcal protein, 27.4g / 66.4g fat, 17.9g / 70g

satured, 7.1g / 20g

12 minerals

14 vitamins

Pork stewing meat raw ^100g

2µg Retinol activity equialents (RAE)

123 / 2500 kcal protein, 21.5g / 66.4g fat, 4.1g / 70g

satured, 1.6g / 20g

12 minerals

20 vitamins

Pork chop raw ^100g

2µg Retinol activity equialents (RAE)

114 / 2500 kcal protein, 22.2g / 66.4g fat, 2.8g / 70g

satured, 0.9g / 20g

12 minerals

19 vitamins

Pork schnitzel breaded raw ^100g

2µg Retinol activity equialents (RAE)

142 / 2500 kcal fiber, 1g / 35g protein, 20.6g / 66.4g fat, 2.8g / 70g

satured, 0.9g / 20g

Carbohydrates 8.1g / 260g

sugar, 2g / 90g
Starch 6.1g

13 minerals

19 vitamins

Pork fillet raw ^100g

2µg Retinol activity equialents (RAE)

128 / 2500 kcal protein, 23.3g / 66.4g fat, 3.9g / 70g

satured, 1.5g / 20g

12 minerals

19 vitamins

Beef roast raw ^100g

2µg Retinol activity equialents (RAE)

122 / 2500 kcal protein, 22.9g / 66.4g fat, 3.4g / 70g

satured, 1.3g / 20g

12 minerals

15 vitamins

Pork tenderloin raw ^100g

1µg Retinol activity equialents (RAE)

105 / 2500 kcal protein, 22.4g / 66.4g fat, 1.7g / 70g

satured, 0.8g / 20g

12 minerals

19 vitamins

Pork schnitzel not breaded raw ^100g

1µg Retinol activity equialents (RAE)

109 / 2500 kcal protein, 22.6g / 66.4g fat, 2g / 70g

satured, 0.8g / 20g

12 minerals

16 vitamins

Ostrich, raw ^100g

0 Retinol activity equialents (RAE)

121 / 2500 kcal protein, 22.9g / 66.4g fat, 3.1g / 70g

satured, 0.9g / 20g

Carbohydrates 0.4g / 260g

sugar, 0.4g / 90g

12 minerals

8 vitamins

Kidney lamb raw ^100g

0 Retinol activity equialents (RAE)

91 / 2500 kcal protein, 17g / 66.4g fat, 2.6g / 70g

satured, 0.9g / 20g

13 minerals

11 vitamins

Goat meat raw av ^100g

0 Retinol activity equialents (RAE)

103 / 2500 kcal protein, 20.6g / 66.4g fat, 2.3g / 70g

satured, 0.7g / 20g

11 minerals

6 vitamins

Partridge raw ^100g

0 Retinol activity equialents (RAE)

248 / 2500 kcal protein, 35g / 66.4g fat, 12g / 70g

satured, 3.1g / 20g

8 minerals

5 vitamins

Chicken burger breaded prepared ^100g

0 Retinol activity equialents (RAE)

307 / 2500 kcal protein, 14.5g / 66.4g fat, 23.2g / 70g

satured, 6.2g / 20g

Carbohydrates 9.9g / 260g

Starch 9.9g

9 minerals

6 vitamins

Chicken rolled prepared ^100g

0 Retinol activity equialents (RAE)

166 / 2500 kcal protein, 24g / 66.4g fat, 7g / 70g

satured, 2.5g / 20g

Carbohydrates 1.7g / 260g

Starch 1.7g

9 minerals

6 vitamins

Chicken wo skin prepared ^100g

0 Retinol activity equialents (RAE)

183 / 2500 kcal protein, 27.3g / 66.4g fat, 8.2g / 70g

satured, 3.1g / 20g

10 minerals

10 vitamins

Chicken w skin prepared ^100g

0 Retinol activity equialents (RAE)

226 / 2500 kcal protein, 25.3g / 66.4g fat, 13.8g / 70g

satured, 5g / 20g

10 minerals

6 vitamins

Rabbit wild raw ^100g

0 Retinol activity equialents (RAE)

125 / 2500 kcal protein, 20g / 66.4g fat, 5g / 70g

satured, 1.6g / 20g

12 minerals

8 vitamins

Hare whole raw ^100g

0 Retinol activity equialents (RAE)

115 / 2500 kcal protein, 22g / 66.4g fat, 3g / 70g

satured, 1g / 20g

12 minerals

11 vitamins

Brains calf's raw ^100g

0 Retinol activity equialents (RAE)

108 / 2500 kcal protein, 9g / 66.4g fat, 8g / 70g

satured, 1.5g / 20g

7 minerals

6 vitamins

Sweetbread raw ^100g

0 Retinol activity equialents (RAE)

89 / 2500 kcal protein, 18.4g / 66.4g fat, 1.7g / 70g

satured, 0.7g / 20g

5 minerals

4 vitamins

Tongue calf's raw ^100g

0 Retinol activity equialents (RAE)

168 / 2500 kcal protein, 17.6g / 66.4g fat, 10.9g / 70g

satured, 4.6g / 20g

12 minerals

11 vitamins

Pork tenderloin medaillon raw ^100g

0 Retinol activity equialents (RAE)

115 / 2500 kcal protein, 23.5g / 66.4g fat, 2.4g / 70g

satured, 0.9g / 20g

12 minerals

15 vitamins

Pork fricandeau part of leg raw ^100g

0 Retinol activity equialents (RAE)

120 / 2500 kcal protein, 22.9g / 66.4g fat, 3.2g / 70g

satured, 1.2g / 20g

12 minerals

15 vitamins

Minced mutton prepared Kofte Turkish ^100g

0 Retinol activity equialents (RAE)

203 / 2500 kcal fiber, 0.9g / 35g protein, 22.6g / 66.4g fat, 10.6g / 70g

satured, 4.5g / 20g

Carbohydrates 3.8g / 260g

Starch 3.8g

7 minerals

9 vitamins